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</html>";s:4:"text";s:6770:"If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The kids love these and everyone will love how much better they are than those fried chicken tenders we are used to heating and serving. Mom of 3 and home cook at Easy Family Recipes. Juicy seasoned strips of white meat are breaded with panko and cornflakes for the ultimate crunch.. Healthier than deep fried with big flavor, these have a perfectly crispy crust that’s great for dipping and dunking! These chicken tenders are created to have a more classic flavor. These homemade healthy Baked Chicken Tenders are everything you love in the classic comfort food with a lighter twist! Amount is based on available nutrient data. Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no …                                 Info. Dredge each chicken tenderloin in flour to coat, then place it in the egg mixture to wet the flour, and finally, coat it in the bread crumb mixture on all sides. 12 but recipe instructions say 12 min???? Hungry for more family-friendly recipes? Spread out the seasoned The best thing to do is to use a cooking thermometer, but if you don’t have one, make sure and check the chicken often so that the result isn’t over-cooked. The cook time is 12 min per the instructions and I fixed the error. Combine flour, garlic powder, and pepper in a flat dish; stir until evenly combined. Hover over “serves” value to reveal recipe scaler. These Easy Baked Chicken Tenders are packed with all of the familiar flavors you love, but made lighter! Good point! The bottom line is chicken is considered cooked and safe to eat at 165˚F. Information is not currently available for this nutrient. 365 calories; protein 32.3g 65% DV; carbohydrates 45.5g 15% DV; fat 6.3g 10% DV; cholesterol 75.1mg 25% DV; sodium 1027.4mg 41% DV. This recipe will make about 12 chicken tenders. I used almond flour instead of white flour, easy & quick recipe! Add comma separated list of ingredients to exclude from recipe. Oven baked chicken tenders are done in about 40 minutes, give or take depending on the thickness. Cooking time says 1 hr. Nutrient information is not available for all ingredients. This post may contain affiliate links. To say I love chicken tenders might be an understatement! The process of first coating in flour then eggs, and finally bread crumbs, helps to create a breading that binds to the chicken better. Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve. Place the flour and eggs each in their own shallow dish. Notify me of follow-up comments by email. They have a perfectly crisp breading that coats tender white meat chicken for a classic comfort food you can feel good about. Congrats! And as a self proclaimed chicken tender connoisseur, there are a few things that make some chicken tenders better than the rest: These baked chicken tenders check all the boxes and are far more healthy than the traditional kind since they are made in the oven instead of fried. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Chicken tenders are a fairly small and thin cut of meat, which means that they generally cook more quickly than other cuts of chicken. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Baked Chicken Tenders, healthy, Homemade, oven, Terms of Use – Disclosure & Privacy Policies, food safety guidelines for thawing your chicken. You can play with the spices and change them up to make other flavor combinations if you like. I just made this and it was great! This meal doesn’t save well as leftovers, so I recommend only making enough for what you plan to eat immediately. If you want to prep to make this dinner faster, you can premix the crumb mixture so that the assembly is super quick! Almost all of my recipes save or freeze well, but unfortunately this one does not. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Maybe it should state whisk 2 eggs in a bowl. Place each chicken tender on a baking sheet about 1 inch apart.  Make sure not to skip the first step with the flour. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Choose one, or bulk up the meal with a few of these options. Allrecipes is part of the Meredith Food Group. Most people won't think twice about serving basic cornbread when  is on the table. Try using Italian spices, mexican spices, or even, Indian flavors to change it up! Love the recipe, but ingredient states eggs scrambled, anyone new to cooking might cook the eggs. Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165˚F internal temp.). You'll love how easy this recipe is, with a five minute prep time and a world of possibilities.THIS OVEN BAKED CHICKEN TENDERS RECIPE IS: GLUTEN FREE, PALEO, LOW CARB AND ON A STICK! Your daily values may be higher or lower depending on your calorie needs. I will have to edit that. Add comma separated list of ingredients to include in recipe. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). I recommend only making as much as you plan to eat that day. Spray tenders with cooking spray, flip, and cook until golden and crisp all … Place each chicken tender on a baking sheet about 1 inch apart. Coat a baking pan evenly with nonstick cooking spray. Bake until golden on undersides, 6 to 8 minutes. Place chicken on the prepared cooking rack. Thanks for helping me find it! Hopefully the step by step images help to clear that up! That was a typo. https://www.bettycrocker.com/recipes/oven-fried-chicken-tenders © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition ";s:7:"keyword";s:26:"oven baked chicken tenders";s:5:"links";s:3644:"<a href="http://digiprint.coding.al/site/page.php?tag=41e064-small-apartment-interior-design">Small Apartment Interior Design</a>,
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