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</html>";s:4:"text";s:39653:"Mixing 100% whey protein shake with milk instead of water will boost your shake’s protein content. instant coffee 1/2 cup oats 1 banana Water Simply add 1 scoop (39 grams) of the protein powder to 8-10 ounces of water or your favorite beverage, then stir, blend or shake well, and enjoy! I like to make 4 bottles at a time and stock the fridge. Sweeten It Up! "Aim for about 25-35 grams of protein per meal and after a heavy workout. Found inside – Page 430Not Setued absolutely John Giould finds twice would make the above ... fat in the whey , result is better for the stock to be cold , why put water stands ... Optional: 1/4 cup of … My whey protein tastes really bad with water. Somehow when I use whey water in chapati dough, the dough comes out very smooth. Found inside150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast J.J. Virgin. 5 to 10 ice cubes Combine the protein powder, fiber blend, chia seeds, ... You can create different varieties of shakes by blending whey with water. Found inside – Page 65Serve immediately or store in the refrigerator in a 1⁄2 cup water sealed container or Mason jar up to 24 hours. 1 scoop vanilla whey protein powder ... Step 2: Mix 1 scoop (32 grams) of whey protein powder. Add the water or almond milk a little at a … Found insideEach day you will be required to make three servings of the smoothie. ... tested the smoothies with natural rice protein, pea protein, and whey protein. The warmer the room is, the faster it will separate. ; Protein Books – From protein smoothie recipes to guides on protein use, we have some of the best protein books available. Highest Quality Super-Clean Formula. This is an excellent option if you don’t have a lot of time to prepare a more complicated meal. The good news is that Orgain checks all of these boxes for both whey protein powder and plant-based protein powder in a variety of great flavors! How to use protein powder. Found inside – Page 53RIPPED INGREDIENTS : HOW TO MAKE IT : 144 cups water 12 cup Quaker Oat Bran ... McCormick Imitation Butter Flavor 1 12 scoop vanilla whey protein powder cup ... Aim for a cold and chug-able protein shake. Another way of … The whey protein is also free from aspartame and comes with a lower amount of fat as well as carbs. It largely depends on the fitness objectives that you want to blend the protein with water or milk. For my carbs, I’ll either add in ½ cup of brown rice flour or oatmeal flour. People with milk sensitivity can also mix whey with water and it also tastes neutral. … Experiment with other beverages and expand your shake-making horizons. Copyright Policy . Freeze the banana: While Pumpkin Protein Shakes are quick and easy to make, you’ll need to do a bit of planning to make sure the banana is fully frozen when you need it.I like to prep the bananas right after bringing them home from the grocery store so I don’t forget. DOI: 10.1016/j.nutres.2014.08.015. https://www.eatthis.com/10-protein-shake-recipes-weight-loss However, storing gallons of whey in the freezer takes up a lot of space. Protein shakes are very popular nowadays because many people use them to promote muscle growth and improve their results in the gym. You should consider this solution if you are trying to gain muscle and weight and do … Found inside – Page 43... inflammation and aids brain function) and I also use whey protein shakes. ... I simply add water to it post-training, down the shake and dash off to my ... Found inside14 grams protein from vanilla isolated whey protein powder 1 teaspoon ... I can make a strong argument that eating salmon and other oily, cold-water fish is ... To make them, I fill a shaker bottle half way up with water and toss in two scoops of Ascent whey for my protein. Blend whey protein with different combinations of fruits, vegetables and nut butters of your choice or with some ice to create a tasty meal replacement smoothie or post-workout snack. Fat 2 Carbs 28 Protein 19. For now, you must have got your answer to how to take whey protein with water or milk. Well, there are various flavours of whey protein available in the market in case you cannot drink that tasteless drink. Also, people who are lactose intolerant should use water rather than using milk. Kat Black is a professional writer currently completing her doctorate in musicology/ She has won several prestigious awards for her research, and has had extensive training in classical music and dance. Step 1: Add whey protein powder to the blender or shaker as directed on the label. Although higher temperatures may change their shapes, they will continue to provide the same nutritional benefits. Blend until smooth. You can check online protein shake recipes that make use of water and milk. They can be … In fact, some protein powders can taste … Making the right health decisions can be challenging. Experiment with different flavors to add variety to your protein shakes. Found inside – Page 42So you may have ten grams of protein at one feeding, thirty grams at the next, ... Post-workout whey protein shake with berries Meal #3: Spinach salad with ... We recommend only using Naked Grass Fed Whey Protein Powder if you’re using a blender as it will not mix easily in a shaker bottle without having some of the other ingredients other protein powders add to make … DOI: 10.3945/jn.115.218297. Trust me. 1,3. Some people use whey protein simply to get extra healthy calories throughout the day— in this case, the timing doesn’t matter as much for the results. Just make sure you look at the ingredients list. My recommendation is to buy a tub of Optimum Nutrition Whey Protein online if you’re on a tighter budget, in whatever flavor you like. Out of Stock. Hopefully, that flavor will come from something natural, like stevia and natural chocolate, versus synthetic flavors and artificial sweeteners. The Journal of Nutrition, 145(11), 2520–2526. Mix protein with water for 20 seconds, or until powder is dissolved. Another research, which took a look at appetite in 50 obese women, showed that alcohol consumption 1.5 litres of water a day for 8 weeks triggered a decrease in cravings and also weight, and additionally led to greater fat loss. The powder is reconstituted when it’s mixed with a liquid. Gauge the temperature by putting the cooking and food thermometer in the pot, and then lip it to the side. The Perfect Paleo Post Workout Protein Shake Primal Pastures. Drink a whey protein shake or smoothie before a meal. You can use fresh or frozen fruit when making a whey protein shake. The result is a fantastic fruity protein water. Terms of Use Well, there are various other protein sources that can fulfil your protein needs, however, people usually resort to whey protein to supplement their diet with proteins as it is a faster and easier way to boost your protein intake. Lost your password? Step 1: Take 250 ml water or milk in a shaker or blender. Use whey in baking, any recipe that calls for water substitute whey. Optional: 1/4 cup of … graham cracker crumbs, protein powder, bittersweet chocolate and 6 more. Well, here we will tell you how to take whey protein with water or milk so your doubts will be resolved. (2014). Protein Type: Hydrolyzed Whey Protein Isolate, Whey Protein Isolate Rating: 9.3 out of 10 Reviews: 2,456 Calories: 120 Protein: 25g Carbs: 2g Sugar: 1g Fiber: 1g Fat: 2g Dymatize ISO100 is an ultra-pure whey protein isolate that has been both filtered and blended with whey hydrolysate, creating a super-fast digesting and absorbing protein with peerless macros. But before, to understand your body’s protein requirement, please visit this URL. I’ll mix it with water for a quick dose of protein to make my macros at the end of the day, or with almond milk for an easily digestible pre-workout snack. Whether you are losing or gaining weight, your success largely depends on your calorie intake. Add fresh or frozen fruit to the shake to make it more like a smoothie. The Low-carb Comfort Food Cookbook; Mary Dan Eades, M.D. They can best provide you with the diagnosis and treatment of any medical condition and assist you as well in deciding whether a dietary supplement will be a helpful addition to your regimen. You can mix protein powder with water, milk, coconut milk or whip it into a smoothie in one of our best blenders. Other carbohydrate options for post-workout are maltodextrin or dextrose, which are supplements too, which you can add to your shake along with Whey protein. Blend your protein powder with 1 cup of low-fat vanilla yogurt, 1 cup of blueberries, 1/2 cup of milk, 1 tablespoon of ground flaxseed and 1 tablespoon of wheat germ. You definitely want to drink plenty of water with any whey protein. Place a non-stick skillet on the stove over medium heat. Found inside – Page 17Utilization of Whey . erating the pumps is under considera- amount of butter ... Water 93 per cent , al( 1 ) Multiply the inches of vacuum the of protein ... Fake protein supplements are the opposite of this. It's important to note that these figures are based on a generic protein powder. Whey Isolate; Micellar Casein; Chocolate. So in order to make protein powder, the whey has to be processed to separate the protein from the carbs/fats. Combine the powder with 3/4 cup of milk, 1/2 banana, 2 tablespoons of peanut butter and some ice cubes. Smoothie Shakers – Protein shakers are a convenient way to store and mix your nutrition shakes, store your water and stay hydrated. 1/2 cup of berries like strawberries, raspberries, blueberries, blackberries. It has fewer calories than real milk but still makes your protein shakes taste much better than using water. Found inside – Page 277I consume casein protein shakes as a follow-up to my post-training shake when I do not have the time to eat later in the day. At that point, my body is no ... Also, people who are lactose intolerant should use water rather than using milk. Body Fortress Super Advanced Whey Protein Powder is the ideal post workout protein supplement, featuring 100% premium Whey enhanced with Creatine and other critical amino acids. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. Found inside – Page 158Shake , shake , shake One of the best ways to make sure you're getting ... can be used as the protein base for a shake include peanut butter , whey protein ... Medical News Today: What Is Whey Protein? Best-tasting hydrolyzed whey protein: Ladder Whey Protein Powder Found inside – Page 210Protein Sludge The easiest way to consume protein powder without having to ... whey protein, any flavor 1⁄4 cup frozen mixed berries 2 tablespoons water ... In place of the dairy milk, you can substitute an equal amount of soy, almond or rice milk. Vanilla Coffee Shake - 66 g … Step 2: Pour about 300 ml of water, milk or fruit juice into the blender. Found inside – Page 126I Try the whey protein shake in the Appendix (page 278). I Before bed, down this concoction: Mix1 scoop of Ultimate Cleanse livercleanse beverage and 1 ... So it is beneficial for those skinny people who want to gain weight and muscle mass. You will need: Either: a pre-made protein shake (such as a muscle milk, fairlife, or premier) AND and additional milk of any kind. Found inside – Page 86More of the Easy Comfort Food You Love Natasha Newton ... cream 1 tablespoon water 1⁄4 cup finely crushed pork rinds 1⁄4 cup whey protein powder (unflavored ... Calorie Breakdown This whey protein shake w/water recipe has an estimated 114 calories per serving, with 1 servings overall. When a coagulant (usually renin) is added to milk, the curds (casein) and whey separate; whey protein is the water-soluble part of milk. Other Options. You can also add this whey protein dosage to oatmeal or yogurt. (2018). 1-2 teaspoons instant decaffeinated coffee. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. DOI: 10.1016/j.foodqual.2018.01.013. In other words, it contains all 9 essential amino acids. Reducing the volume to between 4 and 6 ounces will increase the flavor’s intensity and thicken the consistency of your shake. Make sure you find a protein shake that’s higher in protein and lower in carbohydrates. Delicious Flavors . The protein and the liquid should mix smoothly. That said, there are some things to consider before you add this supplement to your diet. Two-Year Whey Protein Supplementation Did Not Enhance Muscle Mass and Physical Function in Well-Nourished Healthy Older Postmenopausal Women. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Whey Protein Isolate is perfect for any person wanting the highest quality protein with the highest protein percentage and the fastest digestion. Select an option below for personalized health tips delivered daily. In general, whey protein powder is safe for consumption. Found insideLet them dry and save for use if you have any bladder problems or water retention. ... It is great if you add a commercial protein powder or whey powder. Blend in some fresh fruit, and you'll have a grab-and-go meal that not only satisfies hunger but also helps you met your daily protein needs. For best results, use cold dairy or plant-based milk. Boost Workout Performance with Dietary Nitrate, Difference Between Strength and Endurance Training, How to recover faster from a workout injury. Found insideMost energy gel manufactures advise that athletes should drink some water with ... Protein shakes are usually high in whey protein because it contains high ... For example, it depends on whether you are on a weight losing or gaining journey. It is a better choice than skipping breakfast. Whey mixes well with water than with milk as water is less dense as compared to milk. “Love love this stuff. Found inside – Page 31Commercial protein powders allow you to prepare health shakes whether you need ... made from high-quality sources like egg albumin, milk (whey and casein), ... Zhu, K., Kerr, D. A., Meng, X., Devine, A., Solah, V., Binns, C. W., & Prince, R. L. (2015). Derived from the liquid portion of cow’s milk, whey protein is an easily digestible type of protein 1. Add whey , coffee powder, cocoa powder, soya milk ,water and ice cubes into a blender and blend it for a minute. It has … If you make yogurt, cheese or other curdled milk products, you will have some whey left over. That is the only kind of milk that I buy. You’re going to love this Strawberry Protein Shake because it tastes exactly like strawberry cheesecake. Most adults need at least 46 grams of protein a day. Shake the smart way. Optional: 1 scoop Greenergy. So make a big batch of dough and you can freeze the dough too. 500 More Low-Carb Recipes: 500 All New Recipes from Around the World; Dana Carpender. of room temperature water … Blending with water or milk depends on your workout routine and lifestyle. 1. Nutrition Research, 34(10), 856–861. Making Whey Protein from Scratch Pour the milk into a large pot. 1/4-1/2 cup raw almonds or cashews. The amount of milk you will need will depend on how many Milliliters your pre-made shake is. Usually, a single serving of whey protein contains 80-110 calories and only negligible carbohydrates and fats. Whey protein powder can also cause constipation if not drunk with enough water. While a few created a multi-step tutorial on how to get the most clump-less protein shake ever. Whey & Casein Protein Combined. Unflavored whey protein is a good ingredient for a shake or a smoothie, but if you are just mixing up your protein powder with water, you’ll probably want something with some flavor to it. I just eye ball the milk measurement. Found inside – Page 14To make sure you're healthy, always eat five to eight portions of fruit or vegetables ... Try a whey protein shake with oats or some kind of carbs mixed in. Water adds no calories to a protein shake and allows your body to digest the protein in the supplement even faster while cow’s milk will add lots of nutrients and slow down the rate of digestion. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the For a basic whey protein shake, mix your powder with 1 1/2 cups of water. 3. The material appearing on LIVESTRONG.COM is for educational use only. 1-1 1/2 cups of pure water or skim milk. So I probably wouldn't use boiling water to make a mug of hot cocoa out of your chocolate whey, but my take on this is that your body is going to warm it to 98.6 degrees no matter what. Dieters can easily use Muscle Feast on its own, or as part of a meal replacement shake. Pour a scoop of whey protein mix into your blender and mix for 15 seconds. Related Story water, vanilla whey protein powder, cottage cheese, cinnamon and 2 more. Whey protein is a popular fitness and dietary supplement.. It’s made from whey, which is the liquid that separates from milk during the cheese-making process. For exact nutrition information, refer to the product label on the protein powder you're using. https://www.yummly.com/recipes/protein-shake-no-milk-protein If you’ve ever seen a protein supplement before this point, you know the powder has a constant texture. Measure 4 cups or 950 millimeters of milk and 2 cups or 475 millimeters of cream. The proper way of using whey protein isolate is by drinking it as a shake. As I mentioned earlier, whey protein shouldn’t go bad unless water or any contaminants get inside the container. Basic Recipe. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. Stir the mixture well to break up any clumps and add ice. In place of the plain water, you can use flavored water, a sports drink, milk or fruit juice. If we consume whey with milk, it adds up more protein nearly 10gms along with 30gms of protein contained in the serving of whey protein which means a total of 40 gms of protein. Basic Recipe. INSTRUCTIONS. 1/2 cup of ice (if you are using fresh fruit) 1/2 cup of berries like strawberries, raspberries, blueberries, blackberries, 1/2 banana. Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. You should consider this solution if you are trying to gain muscle and weight and do … Protein powder is such an easy way to get an adequate amount of protein in your shake … A report from MedicalNewsToday.com notes that this type of protein powder is frequently used for weight management, muscle strength and exercise recovery. A protein shake can satisfy your hunger and give you energy, reducing your cravings for other foods. If you want to use whey protein in this way (for extra calories and protein), it can be best to space out your whey shakes between meals so they don’t ruin your appetite for other foods. 1 tbsp almond or other nut butter. Well the longest I let it sit in my shaker bottle is 2 hours. You can dramatically change the taste and texture of your whey protein shake by substituting cold water for cold milk or almond milk. You can use fresh or frozen fruit when making a whey protein shake. Plant based protein shakes and powders should be from sprouted legumes and grains, organic, low to sugar free, and without preservatives, additives, or weird flavorings. Found inside – Page 2413 hours before lunch (sometimes 2): I usually drink a protein shake Lunch ... Plus, unlike the weight gainer, the MR protein is mostly ionized whey protein, ... With a complete range of products and simple solutions, Equate allows you to take care of your health with confidence. Pour some of the milk in a glass jar and cover loosely to keep dust and other debris out of it. Hands down some of the best protein on the market…” Tyler Bennett – Owner CrossFit SRC. With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout. Other Options. Add a bit of sugar substitute or honey to sweeten the shake. Whey starts out as liquid and does not coagulate in the stomach the way casein or whole milk would. Try different forms of whey in varying amounts to see what works best for you. It should not be Pour the whey into the trays of your dehydrator and follow … any of the products or services that are advertised on the web site. The reason behind this is after a workout, your muscles become a deficit in amino acids and minerals which are required to refuel and recover your muscles to prevent any injury and promote protein synthesis. DOI: 10.1016/j.numecd.2010.12.008. Adding just 200ml of semi-skimmed milk can add an additional 7.2g of protein to your shake; Milk has a better hydration index than water; Water does not add any additional nutritional content to your shake but … The major difference between mixing the whey protein with water or milk is the amount of calories you require and the rate of your digestion. Stack Your Shake: You can make Gold Standard 100% Whey™ an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. Except the ones saying to add protein powder or water first. The U.S. Food and Drug Administration does not review dietary supplements for safety and effectiveness before they're marketed; that's left up to the manufacturer. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. And avoid using canned or dried fruit. 1 serving chocolate protein shake. Smooth, crave-able flavors that pack 25 grams of protein per serving with no fillers! For the best results, use a blender. Classic Protein Shake (without store-bought nut milk) – 1/4 cup of your favorite flavor of Pristine Whey Protein Powder – 1 cup of water – 1 tsp of MCT oil– 1 handful of ice – 2 doonks of sunflower lecithin (optional) *Blend well and devour. Another quick way to make your protein shake taste better is using ice cold water or adding ice cubes. Most people drink protein shakes with room temperature water because it’s quick and easy. But something as simple as using ice water instead, will enhance the flavor incredibly. If you’re going the blender bottle route, use chocolate almond milk and vanilla powder. Flaxseed and wheat germ can add valuable fiber to a protein shake. ** The dosage should conform to your intended use. Tahavorgar, A., Vafa, M., Shidfar, F., Gohari, M., & Heydari, I. Blending also depends on your taste preferences. banana, cinammon, vanilla extract, maple syrup, eggs, almond milk. and The problem, they say, lies in the manufacturing process or the existence of toxins in the soil. , But you can also mix this product with a whole host of other ingredients to create everything from nutritionally supercharged fruit … To make fruit protein shakes that are thick, add less liquid. Found insideI still prefer an empty water bottle and buying the powder to add when needed. ... However, there are a lot better fiber and whey proteins and carbohydrate ... [Related: 9 Types of Diets — How They Work and Pros & Cons]. 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt) 6. It’s high in protein and is often dehydrated to make protein powders. Here are some ways you can use Whey Water. Step-2 garnish with pumpkin , sunflower seeds or almond and enjoy it for breakfast or snacks . i should chill my water/whey OR just add cold water to it so it wont spoil as quick. After infancy, 65% of people lose the ability to digest lactose, according to the National Institute of Health. (2011). ; Superior Absorption Formula –Build new muscle faster and easier by giving your body the protein and aminos it needs in one convenient … Use 50 grams daily as an appetite suppressant, 45 grams three times per week for muscle strength or 25 grams following each workout for recovery. Alendronate, which treats osteoporosis, might not be absorbed as well, and whey protein powder may also limit the absorption of certain antibiotics such as quinolone or tetracycline. Hulmi, J. J., Lockwood, C. M., & Stout, J. R. (2010). How to Make Homemade Whey. Whey protein … Fat 2 Carbs 28 Protein 19. What is whey? Mix the eggs, protein powder, and baking powder in a large bowl. You will need 1 gallon (3.8 liters) … Since whey protein powder contains all of the amino acids your body needs, it's considered a complete protein, which makes it a good choice for building muscle, according to the Cleveland Clinic. Found inside – Page 130PROTEIN-PACKED OATMEAL Prepare: 1 package Nature's Path Instant Flax 'N Oats Mix In: 1 scoop strawberry whey-protein powder (Choose a product that's 100 ... Protein bars are an alternative if you are looking for a quick, compact, and nutritious … Found inside – Page 241... Breakfast Whey protein shake made with 1 banana , 2 scoops whey protein ... 1 cup steamed broccoli Water Lunch Grilled chicken breast with garlic Baked ... Use vanilla or chocolate whey protein powder for a rich, thick peanut butter and banana shake. 5. In conclusion, the choice of liquid for mixing whey directly depends on your fitness objectives, taste preferences and your workout routine that will ultimately give you the results. ... especially if you are using whey or casein powder. Which means you need to do your research before buying protein powder and pay attention to any adverse side effects. These are premade protein shakes, but they usually taste much different than a shake you mix up. Good ones like Worldwide Pure Protein and Next Designer Whey Blasts have fruit flavors like cherry and grape that taste just like Kool-Aid—but with 40 grams of protein and almost no fat or carbs! It borders on a miracle. Whey protein is a mixture of proteins isolate from whey and is considered a complete protein. How to make Pumpkin Protein Shakes. In place of the plain water, you can use flavored water, a sports drink, milk or fruit juice. This study found a high protein low-carb shake was better than a high-carb/low protein shake. Whey Types. Increasing the volume of cold water will decrease the sweetness and thin out your whey protein shake. When possible, you should choose more volume rather than less. Unmatched Quality 1. There are various options in the market for choosing the right whey protein supplement that suits your requirements however when it comes to consuming whey protein people usually doubt on whether to mix whey protein with milk or water. Not eating enough protein can lead to muscle loss, undoing all your efforts at the gym. Step 3: Shake well or blend. Mix whey with water if loosing and with milk if on a gaining mode. Protein Powder. Found inside – Page 115If you would like to try a protein shake, find one that contains whey. ... If your run will last longer than 2 hours, make sure water is available (with you ... Whey protein powder is one of the most researched supplements with strong scientific evidence to show it can help you build lean … Learn how to make a protein shake the most decadent part of your day! 1-1 1/2 cups of pure water or skim milk. Notify Me. Found inside – Page 201I recommend drinking a lot of water throughout the day. ... Breakfast Burrito Whey protein BBQ Chicken Pita Whey protein Body at Home" Whey protein shake ... It tastes just like a caramel latte…” Premium Grass-Fed Whey – Get more results from less product, thanks to cold whey processing, may give you more protein per serving, and more servings per container than other brands. Add all of the ingredients to a blender and blend on medium for 60 seconds or until you reach the desired consistency. However, if you are indulged in the regular workout and go to the gym to perform strenuous exercises then you should blend it wisely so that it can be digested easily by your body. Misc jawbrah appreciation crew. They will give you a hint if it has gone bad yet. Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Protein can be found in many foods and also in the form of the protein powders you use to make protein shakes. Well, there are various flavours of whey protein available in the market in case you cannot drink that tasteless drink. Ridge, A., Devine, A., Lyons-wall, P., Conlon, J., & Lo, J. ONLY 2 INGREDIENTS - Our ingredient list is 99% pure grass fed whey protein isolate, and for easy mixing, we add <1% lecithin from non-GMO sunflower. The most important decision to make is whether to use water or milk as the base. Found inside – Page 2712-16 oz. water Sweetener of choice: stevia, monk fruit, and Splenda are ... of your favorite vanilla whey protein 1⁄2 tsp vanilla extract 1⁄2 cup water ... All you have to do is dehydrate the whey liquid we have just made and let it turn into a powder. So for weight loss, we recommend regular training with whey protein. What is whey protein? How To Tell If Whey Protein Is Bad. Some people like to use a fruity protein powder flavored with their favorite berry, but you can also buy plain or vanilla powder and add fresh or frozen fruit. You can create different varieties of shakes by blending whey with water. Whey is a dairy-based protein that contains lactose. Whey Protein Isolate. To use whey protein powder, simply add one scoop (or about 28 grams) to any liquid, like water, almond milk, a shake or smoothie. Read more: 8 Things to Consider When Choosing a Powder and Our Top 5 Picks. Quickly and easy calculate your optimal daily intake with our protein intake calculator. However, if you buy frozen fruit, make sure it is only the fruit and does not contain any added syrups. Found inside – Page 17Turkey Tomato Sandwich Blend 1 container yogurt with 1 handful ice, 1 handful berries & 1-2 scoops of whey protein powder. 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