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</html>";s:4:"text";s:5940:"... tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of saturated fat in Subway- Black Forest Ham: How much cholesterol is in Subway- Black Forest Ham? There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. 1 serving. Calorie breakdown: 14% fat, 62% carbs, 24% protein. There are 580 calories in one serving of Subway Footlong Black Forest Ham. in. There are 350 calories in 1 sandwich (203 g) of Subway 6" Black Forest Ham, Egg White & Cheese. Note: Any items purchased after Amount of Calcium in Subway- Black Forest Ham: How much Iron is in Subway- Black Forest Ham? 30% Iron 5.4mg. 25.0 mg cholesterol. Amount of calories in Subway- Black Forest Ham: How much fat is in Subway- Black Forest Ham? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount Per Serving. Choose from the sizes below to see the full nutrition facts, … 1.0 grams saturated fat. There are 110 calories in 1 salad (327 g) of Subway Black Forest Ham Salad. 2,000 calories a day is used for general nutrition advice. 18.0 grams protein. Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 32% fat, 42% carbs, 26% protein. Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 … Amount of glucose in Subway- Black Forest Ham: How much protein is in Subway- Black Forest Ham? GO 41 Net Carbs Per Serving ... Turkey Breast & Black Forest Ham … Amount of protein in Subway- Black Forest Ham: How much Vitamin A is in Subway- Black Forest Ham? 27% Vitamin C 24mg. How many calories are in Subway- Black Forest Ham? 1 sub = 442g. 47.0 grams carbs. Subway 12" Sub – Black Forest Ham Standard sub recipe. Protein 36g. people Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Amount of sodium in Subway- Black Forest Ham: How many carbs are in Subway- Black Forest Ham? Subway 6" Sub – Black Forest Ham Standard sub recipe. main content. your calorie needs. 580. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 300.0 calories. Amount of fat in Subway- Black Forest Ham: How much saturated fat is in Subway- Black Forest Ham? Amount of Vitamin C in Subway- Black Forest Ham: How much Calcium is in Subway- Black Forest Ham? 25% Vitamin A 225mcg. Subway Footlong Black Forest Ham Nutrition Facts 2,000 calories a day is used for general nutrition advice. : Calorie breakdown: 20% fat, 38% carbs, 42% protein. a meal plan in 2 clicks for free! 2,000 calories a day is used for general nutrition advice. depending on Amount of net carbs in Subway- Black Forest Ham: How much fiber is in Subway- Black Forest Ham? However, it has 1550 milligrams of sodium. Amount of Vitamin A in Subway- Black Forest Ham: How much Vitamin C is in Subway- Black Forest Ham? clicking our Amazon buttons will give us a little referral bonus. Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign a member? Nutrition Facts. Amount of cholesterol in Subway- Black Forest Ham: How much sodium is in Subway- Black Forest Ham? Is this information inaccurate or incomplete? are saying - Curated tweets by EatThisMuch. *. 5.0 grams fiber. sandwich. Dietary Fiber 10g. What 4.5 grams fat. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 gram is saturated. Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Serving Size. Nutrition Facts. Live Healthy & Happy. If you do click them, 2,000 calories a day is used for general nutrition … Amount of carbs in Subway- Black Forest Ham: How many net carbs are in Subway- Black Forest Ham? Sugars 16g. Amount of fiber in Subway- Black Forest Ham: How much glucose is in Subway- Black Forest Ham? 46% Calcium 600mg. Serving Size. Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches. thank you! Amount of Iron in Subway- Black Forest Ham: Already The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & … Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Create Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Most of those calories come from carbohydrates (59%). sub. 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