%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /var/www/html/diaspora/api_internal/public/topics/cache/
Upload File :
Create Path :
Current File : /var/www/html/diaspora/api_internal/public/topics/cache/f7a5d9da88137b54f950572fbc86e519

a:5:{s:8:"template";s:9093:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="//fonts.googleapis.com/css?family=Open+Sans%3A400%2C300%2C600%2C700%2C800%2C800italic%2C700italic%2C600italic%2C400italic%2C300italic&amp;subset=latin%2Clatin-ext" id="electro-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "UTF-8";.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}.wc-block-product-categories__button:not(:disabled):not([aria-disabled=true]):hover{background-color:#fff;color:#191e23;box-shadow:inset 0 0 0 1px #e2e4e7,inset 0 0 0 2px #fff,0 1px 1px rgba(25,30,35,.2)}.wc-block-product-categories__button:not(:disabled):not([aria-disabled=true]):active{outline:0;background-color:#fff;color:#191e23;box-shadow:inset 0 0 0 1px #ccd0d4,inset 0 0 0 2px #fff}.wc-block-product-search .wc-block-product-search__button:not(:disabled):not([aria-disabled=true]):hover{background-color:#fff;color:#191e23;box-shadow:inset 0 0 0 1px #e2e4e7,inset 0 0 0 2px #fff,0 1px 1px rgba(25,30,35,.2)}.wc-block-product-search .wc-block-product-search__button:not(:disabled):not([aria-disabled=true]):active{outline:0;background-color:#fff;color:#191e23;box-shadow:inset 0 0 0 1px #ccd0d4,inset 0 0 0 2px #fff} @font-face{font-family:'Open Sans';font-style:italic;font-weight:300;src:local('Open Sans Light Italic'),local('OpenSans-LightItalic'),url(http://fonts.gstatic.com/s/opensans/v17/memnYaGs126MiZpBA-UFUKWyV9hlIqY.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:italic;font-weight:400;src:local('Open Sans Italic'),local('OpenSans-Italic'),url(http://fonts.gstatic.com/s/opensans/v17/mem6YaGs126MiZpBA-UFUK0Xdcg.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:italic;font-weight:600;src:local('Open Sans SemiBold Italic'),local('OpenSans-SemiBoldItalic'),url(http://fonts.gstatic.com/s/opensans/v17/memnYaGs126MiZpBA-UFUKXGUdhlIqY.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:italic;font-weight:700;src:local('Open Sans Bold Italic'),local('OpenSans-BoldItalic'),url(http://fonts.gstatic.com/s/opensans/v17/memnYaGs126MiZpBA-UFUKWiUNhlIqY.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:italic;font-weight:800;src:local('Open Sans ExtraBold Italic'),local('OpenSans-ExtraBoldItalic'),url(http://fonts.gstatic.com/s/opensans/v17/memnYaGs126MiZpBA-UFUKW-U9hlIqY.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:300;src:local('Open Sans Light'),local('OpenSans-Light'),url(http://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OXOhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(http://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFW50e.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:600;src:local('Open Sans SemiBold'),local('OpenSans-SemiBold'),url(http://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UNirkOXOhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:700;src:local('Open Sans Bold'),local('OpenSans-Bold'),url(http://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOXOhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:800;src:local('Open Sans ExtraBold'),local('OpenSans-ExtraBold'),url(http://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN8rsOXOhs.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,header{display:block}a{background-color:transparent}a:active{outline:0}a:hover{outline:0}@media print{*,::after,::before{text-shadow:none!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}}html{-webkit-box-sizing:border-box;box-sizing:border-box}*,::after,::before{-webkit-box-sizing:inherit;box-sizing:inherit}@-ms-viewport{width:device-width}@viewport{width:device-width}html{font-size:16px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:1rem;line-height:1.5;color:#373a3c;background-color:#fff}[tabindex="-1"]:focus{outline:0!important}ul{margin-top:0;margin-bottom:1rem}a{color:#0275d8;text-decoration:none}a:focus,a:hover{color:#014c8c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}a{-ms-touch-action:manipulation;touch-action:manipulation}.container{padding-right:.9375rem;padding-left:.9375rem;margin-right:auto;margin-left:auto}.container::after{display:table;clear:both;content:""}@media (min-width:544px){.container{max-width:576px}}@media (min-width:768px){.container{max-width:720px}}@media (min-width:992px){.container{max-width:940px}}@media (min-width:1200px){.container{max-width:1140px}}.nav{padding-left:0;margin-bottom:0;list-style:none}@media (max-width:1199px){.hidden-lg-down{display:none!important}} @media (max-width:568px){.site-header{border-bottom:1px solid #ddd;padding-bottom:0}}.footer-bottom-widgets{background-color:#f8f8f8;padding:4.143em 0 5.714em 0}.copyright-bar{background-color:#eaeaea;padding:.78em 0}.copyright-bar .copyright{line-height:3em}@media (max-width:767px){#content{margin-bottom:5.714em}}@media (max-width:991px){.site-footer{padding-bottom:60px}}.electro-compact .footer-bottom-widgets{padding:4.28em 0 4.44em 0}.electro-compact .copyright-bar{padding:.1em 0}.off-canvas-wrapper{width:100%;overflow-x:hidden;position:relative;backface-visibility:hidden;-webkit-overflow-scrolling:auto}.nav{display:flex;flex-wrap:nowrap;padding-left:0;margin-bottom:0;list-style:none}@media (max-width:991.98px){.footer-v2{padding-bottom:0}}body:not(.electro-v1) .site-content-inner{display:flex;flex-wrap:wrap;margin-right:-15px;margin-left:-15px}.site-content{margin-bottom:2.857em}.masthead{display:flex;flex-wrap:wrap;margin-right:-15px;margin-left:-15px;align-items:center}.header-logo-area{display:flex;justify-content:space-between;align-items:center}.masthead .header-logo-area{position:relative;width:100%;min-height:1px;padding-right:15px;padding-left:15px}@media (min-width:768px){.masthead .header-logo-area{flex:0 0 25%;max-width:25%}}.masthead .header-logo-area{min-width:300px;max-width:300px}.desktop-footer .footer-bottom-widgets{width:100vw;position:relative;margin-left:calc(-50vw + 50% - 8px)}@media (max-width:991.98px){.desktop-footer .footer-bottom-widgets{margin-left:calc(-50vw + 50%)}}.desktop-footer .footer-bottom-widgets .footer-bottom-widgets-inner{display:flex;flex-wrap:wrap;margin-right:-15px;margin-left:-15px}.desktop-footer .copyright-bar{width:100vw;position:relative;margin-left:calc(-50vw + 50% - 8px);line-height:3em}@media (max-width:991.98px){.desktop-footer .copyright-bar{margin-left:calc(-50vw + 50%)}}.desktop-footer .copyright-bar::after{display:block;clear:both;content:""}.desktop-footer .copyright-bar .copyright{float:left}.desktop-footer .copyright-bar .payment{float:right}@media (max-width:991.98px){.footer-v2{padding-bottom:0}}@media (max-width:991.98px){.footer-v2 .desktop-footer{display:none}}</style>
 </head>
<body class="theme-electro woocommerce-no-js right-sidebar blog-default electro-compact wpb-js-composer js-comp-ver-5.4.7 vc_responsive">
<div class="off-canvas-wrapper">
<div class="hfeed site" id="page">
<header class="header-v2 stick-this site-header" id="masthead">
<div class="container hidden-lg-down">
<div class="masthead"><div class="header-logo-area"> <div class="header-site-branding">
<h1>
{{ keyword }}
</h1>
</div>
</div><div class="primary-nav-menu electro-animate-dropdown"><ul class="nav nav-inline yamm" id="menu-secondary-nav"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-4315" id="menu-item-4315"><a href="#" title="Home">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4911" id="menu-item-4911"><a href="#" title="About">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4912" id="menu-item-4912"><a href="#" title="Contact">Contact</a></li>
</ul></div> </div><div class="electro-navbar">
<div class="container">
</div>
</div>
</div>
</header>
<div class="site-content" id="content" tabindex="-1">
<div class="container">
<div class="site-content-inner">
{{ text }}
</div> </div>
</div>
<footer class="site-footer footer-v2" id="colophon">
<div class="desktop-footer container">
<div class="footer-bottom-widgets">
<div class="container">
<div class="footer-bottom-widgets-inner">
{{ links }}
</div>
</div>
</div>
<div class="copyright-bar">
<div class="container">
<div class="copyright">{{ keyword }} 2020</div>
<div class="payment"></div>
</div>
</div></div>
</footer>
</div>
</div>
</body>
</html>";s:4:"text";s:5281:"Begin in push-up position with hands on the floor, placed slightly wider than shoulder width apart and your feet together. What are pull-ups exercises?, Benefits of doing pull-ups, Types and variations of pull-ups, A. As you press up, push hard enough to lift your hands and body as high off the ground as possible. There are two types of people in this world: those who love box jumps and those who despise them. X-tap Push-up. Place the hands flat on the floor as if you’re going to perform a regular Push Up. Plyo Push-Up — SHOCK – SHOCK: Women's Fitness See how to do plyometric push … Start in a push-up position, walk your feet toward your arms until your butt is pointing up in the air. Push-ups require no equipment (even pull-ups require a bar) and they can be modified in an infinite number of ways.. Plyo push-ups look pretentious, but they make you more explosive and more athletic. Free Shipping on Adjustable Plyo Boxes Alternative pull up exercises using barbells and dumbbells. Push up handles – not to be confused with love handles – can reduce some of the stress your wrists are undergoing during push ups by keeping them in a neutral position. 7 Plyometric Exercises to Build Power Quickly | Breaking Muscle Simply switch your hands without the “jump” until you’re able to work your way up. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. Clap your hands together. 11. Smoothly work these for reps and enjoy the forearm pump. Twenty-two healthy active male subjects (age 25.9 ± 1.3 years, height 1.8 ± 0.08 m, mass 87.6 ± 12 kg) performed 4 repetitions of each push-up variation in a random order. The push-up can definitely be an alternative … A plyo pushup is a great alternative to try. ... Plyo Pop-Up. -The easiest exercise where Advanced strength level (1.5xBW 1RM) can be reached is with 10-12 reps of the decline Assisted One Arm push-up. In this routine, start in a classic plank position and lower your elbows to the sides of your torso. Plyo boxes can also be used for incline or decline push-up exercises, squat step-overs, incline or decline lunges, and pike support for shoulder stamina and handstand training. Try these push-up alternatives to get stronger. If this movement is too explosive or challenging for you. Push Up. The higher the box, the harder the exercise will be, but don’t make the box too high or else you’ll make the movement more shoulder-focused than upper pec-focused. Try to press yourself up; it’s like a calf raise for your forearms! If you can’t do a push-up yet, start by practicing on your knees or up on an angle until you build the necessary strength and coordination. Increasing your push-up count is simple, all you need to do is stop doing them.  Power, balance, core stability, and grace can improve with plyometrics. CrossFit® - Forging Elite Fitness® (http://crossfit.com)The CrossFit Games® - The Sport of Fitness™The Fittest On Earth™ Bend your elbows to lower your forehead toward the ground, stopping just before it touches. Push-ups are easily one of the most effective exercises for building upper-body strength, but they're also one of the hardest. 1. As you push up, use all your stamina and push off the floor as high as you can. Place your hands directly under your shoulders, keeping your elbows extended. Seriously, if you continue to bang away high repetitions of the same old standard push-up you will get nowhere… 3. Keeping your back flat, slowly lower your body toward the ground. tudy was to compare vertical ground reaction force (vGRF) characteristics between the clap push-up and box drop push-ups from 3.8 cm (BD1), 7.6 cm (BD2), and 11.4 cm (BD3) heights and limbs (dominant, nondominant). In one explosive movement, push-up and away from the floor as quickly as possible, bringing your hands off the floor. Now, while keeping the base of the knuckles on the floor, raise the palms up. The push-up is about as close to a perfect exercise as you can get. How to: Plyo Push-Up Primary Muscles Used:Chest, Pecs Exercise Families:Horizontal Push, Horizontal Push, Horizontal Push Trainer:Chontel Duncan Place both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet. 3 GROUPS, 18 of best pull-up Alternative. Rolling Plyo Push-Up. Stagger Plyo Push-up. The former involves no clapping but instead little mini-jumps in a consecutive motion. Push Up Wrist Pain Variation #2: Palm Pulses. Switch the position of your hands after every push-up. About Us. The feet elevated on bench push up is a great bodyweight alternative to the incline dumbbell press, making it a great option for building the upper pecs. Top 17 UPPER BODY Plyometrics For Speed, Power & Performance … Keep in mind you really have to get some air in this push-up variation! To do this exercise, perform a push-up, then roll onto your back and rock yourself forward into another push-up. ";s:7:"keyword";s:24:"plyo push-up alternative";s:5:"links";s:976:"<a href="http://testapi.diaspora.coding.al/topics/latvia-postcode-format-efd603">Latvia Postcode Format</a>,
<a href="http://testapi.diaspora.coding.al/topics/veritas-mortise-gauge-efd603">Veritas Mortise Gauge</a>,
<a href="http://testapi.diaspora.coding.al/topics/saw-whet-owl-habitat-efd603">Saw-whet Owl Habitat</a>,
<a href="http://testapi.diaspora.coding.al/topics/construction-engineer-manager-salary-efd603">Construction Engineer Manager Salary</a>,
<a href="http://testapi.diaspora.coding.al/topics/lg-lp0817wsr-water-drain-efd603">Lg Lp0817wsr Water Drain</a>,
<a href="http://testapi.diaspora.coding.al/topics/international-journal-of-group-theory-efd603">International Journal Of Group Theory</a>,
<a href="http://testapi.diaspora.coding.al/topics/zucchini-tart-ricotta-efd603">Zucchini Tart Ricotta</a>,
<a href="http://testapi.diaspora.coding.al/topics/difference-between-passata-and-chopped-tomatoes-efd603">Difference Between Passata And Chopped Tomatoes</a>,
";s:7:"expired";i:-1;}

Zerion Mini Shell 1.0