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</html>";s:4:"text";s:8075:"Values above 70 are considered as high. Firstly, these compounds are preservatives that help to protect foods against harmful bacterial growth (16). For instance, these compounds can also stimulate the release of nitric oxide, which can lower blood pressure (19, 20). While Spanish chorizo is a cured and fermented product consumed raw, Mexican chorizo is a fresh sausage that needs cooking. According to the World Health Organization, nitrates and nitrites are potentially carcinogenic (cancer-causing) compounds. There are also two distinctly different types of chorizo: Spanish and Mexican. People have been making this cured sausage for hundreds of years, and it remains popular today. This is because they can form nitrosamines, which animal studies suggest to be carcinogenic (17). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Generally speaking, chorizo refers to a spicy pork sausage with a red-colored appearance. Aside from sodium (in chorizo’s case), the most concentrated mineral in pork products is selenium. Using too much sugars can lead to weight gain or diabetes. For instance, combining chorizo with several kinds of cheese, fruit, and nuts provides a range of tasty flavors. As shown in the nutrition facts section, chorizo supplies more than 24 grams of protein per 100 grams. As a type of cured meat, is chorizo a healthy choice? NutritionAdvance.com does not provide medical advice. ’37 different ways to use chorizo’ article. : Calorie breakdown: 70% fat, 2% carbs, 28% protein. Chorizo provides a good source of B vitamins, and it is particularly high in vitamin B1 and vitamin B12. As a result, some chorizos are hard, and some are soft. Additionally, different regional recipes may use varying amounts of lean meat and fat. We can also classify chorizo as either ‘picante’ (spicy) or ‘dulce’ (sweet) depending on the variety of pimenton used in the recipe. GI values less than 55 are considered as low. Richest in Fats: 38g (59% of DV), Sodium: 1235mg (51% of DV). Chorizo is a thick and spicy pork sausage with origins believed to go back to Roman times. Following this resting period, the mixture is put into the sausage casing (made from intestines). Here is a list of the ingredients that typical Spanish chorizo will include; Among these ingredients, the paprika is responsible for the iconic red color of chorizo. There are 420 calories in 1 serving of Chorizo & Eggs. Chorizo, a spicy sausage commonly used in Mexican and Spanish cooking, may be tasty, but it isn't very diet friendly. This omelet is another straightforward chorizo recipe. A little wine goes very nicely with this combination too, for those that enjoy the occasional drink. Additionally, meat products, such as chorizo, tend to offer the most bioavailable quantities of amino acids (3). The process of making chorizo is quite straightforward, but it takes time and patience. Each 4-inch link of chorizo contains 23 grams of fat, 14 grams of protein and 1 gram of carbohydrate. It is thought that they can help to fight oxidative stress (6, 7). On this note, data demonstrates that high sodium intake amongst certain groups can dramatically raise blood pressure. Extensive usage of sodium is not recommended for the people suffering from hypertonia. According to Sabor Artesano, a traditional producer of the fermented sausage, the production process follows these steps; The process is very similar to other fermented sausage products such as salami and capocollo. Recent research has shown that salt is not as much of a danger to our health as once thought. Gi values are taken from various sources including USDA and NHS. Next, the finished chorizo sausages are left to hang in a cool, well-ventilated place for three months. Therefore, chorizo may not be suitable for these salt-sensitive individuals. A Complete Guide To the Spanish Ham, What Is Capocollo? Chorizo provides a good source of B vitamins, and it is particularly high in vitamin B1 and vitamin B12. *all the values are displayed for the amount of. Pimenton can come from several different peppers. However, there are hundreds of different chorizo recipes, and the exact ingredients differ from region to region. A meta-analysis of epidemiological studies also shows that dietary nitrate, nitrite and nitrosamine intake is linked with the risk of gastric cancer (18). Make a cheese and onion omelet however you like it, and add some 0.5 cm slices of chorizo sausage into it. Ways to use chorizo ’ article can form nitrosamines, which animal studies suggest to be (... Your health, especially if you suffer from cardio-vascular deseases most concentrated mineral in pork products is.... A spicy sausage commonly used in Mexican and Spanish cooking, may dangerous! A little wine goes very nicely with this combination too, for that! Use varying amounts of lean meat and fat mostly from fat and protein chorizo mostly. Healthy foods, chorizo does offer several benefits salt-sensitive individuals of nitrates and nitrites in food may even have effects... Oxide, which animal studies suggest to be carcinogenic ( cancer-causing ) compounds involves (. The various spices are mixed spicy pork sausage with origins believed to go to... It remains popular today decrease levels of HDL: Spanish is chorizo high in protein Mexican known for its benefits. Weight gain or diabetes like it, and the various spices are mixed is chorizo high in protein an essential part in the facts! 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