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</html>";s:4:"text";s:14791:"0 0. greyewolfe. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Calories % Daily Value* 9%. Subway diet: Day 4. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. All trademarks, copyright and other forms of intellectual property are property of their respective owners. See below for offer details, specific terms and conditions and participating store list. Nutrition Facts: Serving size = Calories … In this article we'll discuss subway turkey 6 inch calories. ... Search foods. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. 1 sandwich = 230g. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Most of those calories come from carbohydrates (50%). Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Serving Size : 229 g. 380 Cal. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Subway Turkey Breast Calories. subway 6-turkey-sandwich nutrition facts and nutritional information. 66 % 47g Carbs. 9 % 3g Fat. 1 … 2,000 calories a day is used for general nutrition advice. 30 % 13g Fat. See Offer Details. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. To determine what your sandwich would be, use the sandwich builder on Subway's website. Log Food. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Access hundreds of thousands of recipes that are healthy and easy to make. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 10 apricots. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. Subway Turkey Breast Calories. Calories in 6 inch turkey breast sub from subway? Email this Sub. To determine what your sandwich would be, use the sandwich builder on Subway's website. *Percent Daily Values are based on a 2,000 calorie diet. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 6 inch Roast Beef Sub. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. 58 Minutes of Cycling. How many calories are in a 6 inch Turkey Subway sub? There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Percentages are based on a diet of 2000 calories a day. Get full nutrition info for every recipe and track with one click! Share on Twitter. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Lv 6. 1 decade ago. Subway Nutrition Calculator. Breakfast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. 1 sandwich (219g) Nutrition Facts. 6 inch-subway-turkey nutrition facts and nutritional information. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Visit CalorieKing … Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. 290. Total Fat 6g. sandwich. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. To begin, select an item from the Subway menu below. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. There are 280 calories in a 6" Turkey Breast from Subway. There are 280 calories in a 6" Turkey Breast & Ham from Subway. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. Subway® Listens. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Nutrition information for Subway Six Inch. Get full nutrition facts for other Subway products and all your other favorite brands. Turkey Breast and Ham. You'd need to walk 78 minutes to burn 280 calories. Dinner. Start your food diary today! 2.3 Hours of Cleaning. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 155 items found. Default nutritional values are based on the standard 6" sub recipe. Amount Per Serving. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) subway 6-in-turkey-sub nutrition facts and nutritional information. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. Learn more information about subway turkey 6 inch calories. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. subway 6-turkey-sub nutrition facts and nutritional information. Lunch. Subway 6" Sub – Turkey Breast Standard sub recipe. 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