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</html>";s:4:"text";s:7072:" ["font-color"]=> As a result of this, anyone who can grasp more than an inch of your stomach, it is probably carrying excess fat. Consume fibre, but not too much of it. Here is why and what to do about it. Maintaining Healthy Digestion While Traveling. string(0) "" Always consult a specialist or your own doctor for more information. Following a healthy diet filled with lean meats, fruits, vegetables, and lots of water can also help shed those pounds. string(0) "" Disclaimer: This content including advice provides generic information only. ["nmab"]=> string(0) "" ["animate-variation"]=> ["trigger-send"]=> In addition, foods that are extremely hot or cold can draw air inside as they are being eaten. ["utm_campaign"]=> JOURNAL – HEALTH. Bloating and belly fat may appear to be one and the same at first glance, but they are actually very, very different. Exercise helps in getting rid of extra sodium through the body in the form of sweating. string(0) "" How to beat bloating and belly fat. The primary difference between bloating and fat is unlike bloat, belly fat develops over time and is harder to get rid of. string(6) "HBEATS" If you’ve ever looked in the mirror in the morning and then again at night and wondered how on earth your stomach could look so different, you’re not alone. Belly fat can increase your risk for: While a simple diet change helps get rid of bloat, belly fat takes a bit more work. cancer,
Not many people can distinguish between feeling bloated and feeling fat. ["category"]=> And not all salt is the enemy. string(10) "HealthBeat" string(4) "true" Though you might notice it most in areas where you tend to carry more of your body fat, bloating is all about the abdomen, she says. It is normal to feel bloated from time to time – especially after a big meal. Weight Loss: Is Eating Roti Better Than Eating Rice For Losing Weight? string(0) "" I grew up in a family of seltzer drinkers. Many people tend to confuse bloating with weight gain. string(0) "" It can cause bloating, weight gain, and a rapidly expanding waistline. string(7) "sms-cta" But, bloat and belly fat are not the same thing and both need to be treated differently. Bloat could also be a sign of greater, underlying conditions such as Irritable Bowel Syndrome (IBS), Lactose intolerance, or even a wheat allergy. Be more physically active throughout the day and exercise regularly. string(0) "" 5. If you can see bulges in other parts of the body like under your arms, at your back and legs, then it's definitely the time to lose weight. Here's another difference between being bloated and being fat. string(0) "" Bloating is one of the most common effects drinking alcohol can have on the body. The stomach, under usual circumstances, feels soft. ["subscriptions"]=> This prevents the bloating that typically follows large meals. }, array(25) { Also, know how to ensure better sleep. ["triggersends"]=> The latest scientific research suggests carbonated water leads to weight gain. Yes, there are certain signs that can help identify the difference between being bloated and being fat. The gut is made up of billions of microflora that maintain your health – they support the immune system, help with weight loss, prevent disease and uplift your mood. Back Next . 211. Too Much Fiber/Sugar . One easy way to tell the difference between bloat and belly fat is to note belly fat does not cause your stomach to expand wildly throughout the course of a day; bloat does. Eating rich and fatty food can make you feel uncomfortably stuffed. Now this is a classic sign of being bloated too often and poor digestion. string(0) "" string(0) "" It can help in releasing excess gas and stool. Your body needs it to make cell walls, nerve tissue (like your brain), and hormones. ["widget"]=> ["converted"]=> You should talk to your doctor if you have the following: A visit to your doctor is also recommended if you have not encountered serious bloating in the past or if the unwelcome bloating poorly affects your daily activities. Photo Credit: iStock, Also read: 5 Exercises That Will Help You Get Rid Of Your Bra Bulge. string(0) "" So how can you tell one from the other? Know The Difference Between Weight Gain And Bloating, These Are The Proteins You Need To Get A Flat Stomach, 5 Exercises That Will Help You Get Rid Of Your Bra Bulge, Ditch Fizzy Drinks Now! ["title"]=> It is an astonishing fact that due to yogurt, one cause gas and bloating in their stomach. Is Carbonated Water Making You Fat? Belly fat happens when you are consuming more calories than you are burning off and can be very unhealthy. 6. To prevent this, increase your fibre intake gradually and have a balanced meal comprising equal portions of fat, protein, carbs and fibre. To be 100% clear, Table salt = Fat and Bloated. weight loss and many other lifestyle diseases. Avoid sodas and drink water. (Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine). Eating at regular intervals, on the other hand, helps keep the digestive system working. ["animate"]=> ["buttontext"]=> An estimated 30 percent of the adult general population experiences bloating. You might just need to make a few changes to your diet and lifestyle habits to stop regular bloating. ["subtitle"]=> Craving for sodas with food becomes common when you drink sodas regularly. ["utm_medium"]=> However, sometimes, a swollen belly can be a result of bloating and not necessarily fat accumulation. "It's totally normal to be a couple of pounds heavier around your cycle, because we … If you go to the bagel store or a deli, you almost always get a huge bagel made with 100 percent refined flour. Being constipated can also give you the stuffy feeling you get when you're bloated. Bloat is temporary and is often caused by the foods you eat. It reduces the amount of air you swallow with the food (a cause of bloating), and it also makes you eat slower, which is linked to reduced food intake and smaller portions . Go for a walk if you feel bloated after your meals. We called in board-certified gastroenterologist Dr. Roshini Raj to tell us! ["utm_term"]=> string(0) "" Sometimes a simple diet change might be all you need. Here are some foods which can he added to your weight gain diet. Diabetes Diet: Avoid These Foods In Winter To Maintain Blood Sugar, Amla Health Benefits: Here's Why You Must Include Amla In Your Winter Diet, Its Lung Cancer Awareness Month: If You're A Non-Smoker, You're At Risk Too, 5 Surprising Ways To Use Honey For Wounds, Skin, Cough And More, Hair Care Tips: Fight Hair Fall With Amla Powder Effectively; Learn Different Methods To Use, Skincare Tips: Get Flawless Skin With This Homemade Matcha Tea Face Pack; Know The Benefits, Hair Care Tips: Try These Quick Home Remedies To Get Rid Of Dull, Dry And Lifeless Hair, Skincare Tips: Try This DIY Vitamin C Skin Toner To Fight Skin Problems At Home, Skincare Tips: Get Glowing Skin With These DIY Facial Mists. 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