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</html>";s:4:"text";s:16567:"… First, after brushing, you can apply a drop of peppermint oil to your toothbrush to brush your tongue. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. Peppermint is a common flavoring agent in foods and beverages, and peppermint oil is used as a fragrance in soaps and cosmetics. The peppermint plant needs a good amount of sun and plenty of water. Carrier oils decrease the strength of peppermint oil. Our team aims to be not only thorough with its research, but also objective and unbiased. Peppermint oil is incredibly versatile. The FDA recommends only using essential oils according to manufacturer’s guidelines. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. Not all carbs are created equal. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing. Four of the reviewed studies involved peppermint oil compared to placebo. What are the side effects of peppermint oil? Pretty impressive, right? The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5). Mix peppermint oil it with coconut oil and eucalyptus oil to make my Homemade Vapor Rub. The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. Peppermint oil helps. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). The possibilities are virtually endless. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. I recommend making your own whenever you can. The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. They were given a single oral dose of peppermint essential oil and measurements were taken on their physiological parameters and performance. Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. Dilute several drops in almond or grapeseed oil. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. Peppermint essential oil has relaxation properties like no other oil. However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. 8 Ways To Use Peppermint Essential Oil. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. It’s considered safe when used appropriately. Come to Aromahead Institute’s FREE online class, the Introduction to Essential Oils! Researchers found that the severity of the itch in the treated group showed a significant statistical difference compared to the placebo group. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. 5. What if you haven’t…. Want to feel awake and alert? The oil It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. How Many Hours of Sleep Do You Really Need? 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. They found that patients rated their level of nausea as lower after inhaling peppermint oil. Stress Relief. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. To help relieve seasonal allergies symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest and back of neck. Mix 7-15 drops of peppermint oil to each fluid once of carrier oil, depending on how strong you want the aroma. Add it to smoothies or drinks. Add a couple of drops into liquid soap (be sure to mix it well) or meltdown soap base and add a couple of drops before pouring it into a soap mold. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. Records from ancient Greece, Rome, and Egypt mention that it was used for digestive disorders and other conditions. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Peppermint oil should not be used postpartum because it reduces milk production. Essential oils are not meant to be taken orally. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Peppermint Oil Uses on Skin. It’s shown mild antifungal properties against certain strains of Candida. You can also combine peppermint oil with lavender oil for itch relief, as lavender has soothing properties. Add Peppermint to hot bathwater and enjoy the revitalizing scent and soothing aromatic steam. Can peppermint oil regrow hair? Health Benefits and Uses Besides the plethora of household uses, peppermint oil also comes bearing various health benefits to individuals across the world. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. Peppermint extract is commonly used as a flavoring agent; it is also used as an antiseptic, anti-viral, and stimulant, although there is no sufficient evidence that peppermint extract is effective in treating any medical condition and the evidence of its antimicrobial properties is mixed. It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Please note: Avoid contact with eyes! If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Digestion. When it comes to diabetes patients, the use of peppermint oil can cause a very low glucose level or hypoglycemia. © 2005-2020 Healthline Media a Red Ventures Company. Want to learn more ways to use essential oils? Then pour hot water over the leaves and let it steep for about 10 minutes. The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. Bad breath stinks. Our website services, content, and products are for informational purposes only. You can also apply 2–3 drops topically to your abdomen. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. Only a few drops are needed for diluting in an ounce of carrier oil. Whatever your reasoning, Peppermint essential oil is a fantastic option when used in massages. It may actually be one of the best oils for hair growth. Carbohydrates: Whole vs. The following medications carry a “moderate” potential for interaction with peppermint oil: Neoral, Sandimmune, Elavil, Haldol, Zofran, Inderal, Theo-Dur, Calan, Isoptin, Prilosec, Prevacid, Protonix, Diazepam, Valium, Soma, Viracept, Cataflam, Voltaren, Ibuprofen/Motrin, Mobic, Feldene, Celebrex, Elavil, Warfarin/Coumadin, Glucotrol, Iosartan, Cozaar, Mevacor, Nizoral, Sporanox, Allegra, Halcion. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. 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