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</html>";s:4:"text";s:8145:"New mothers should avoid longan in the first few days after birth delivery. The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. of fruit. What Are The Health Benefits Of Eating Apples During Pregnancy? During Pregnancy. Such foods increase the internal heat in your body, causing problems in the unborn child and while delivering. Pregnant women should avoid longan as it can induce miscarriage, heartburn, discomfort in stomach. In scientific circles, it’s also called Euphoria longan Lour. The health benefits of common fruits like apples, bananas, grapes, and mangoes during pregnancy are well-known. Basically fruits are a source of natural vitamins for pregnant women and do not cause side effects if taken regularly. Longan Fruit is a source of vitamins for pregnant women. The content of vitamin A and vitamin C in fruit longan useful to improve the immune system of pregnant women and fetuses. Lots of fresh fruits and vegetables must be added into her daily meals. A fully mature Dimocarpus longan tree can produce a massive crop of up to 500 lbs. and Dimocarpus longan Lour. Fruits and vegetables are considered to be the healthiest choice for pregnant women. When a woman gets pregnant, her diet must take a turn for the healthier. Prevent anemia. Since each piece only weighs around 4 grams (0.14 oz. Unripe papaya, pineapple, grapes, plum, longan, jackfruit, peach, mango, guava, custard apple and star apple are some of the fruits to avoid during pregnancy.. Health is wealth. Some precautions while eating longan: Pregnant women should avoid eating longan as it contains some compounds which can cause vaginal bleeding and it can have adverse effects on the child. During Confinement. Answer: Hi dear, While it is good for the heart and spleen, expectant mothers should avoid eating longan during pregnancy because it is a type of heaty food, and this clashes with the pregnant body, which is already heaty from the inside.This can cause constipation, dry tongue and mouth, and may even be harmful to the child. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemia . ), that means up to 50,000 fruits per year, per tree. Consuming rambutan benefits a pregnant woman as it can be a rich source of … But, even the healthiest choices may turn out to be risky during pregnancy. Longan fruit makes the wounds heal faster due to collagen formation and also due to its anti-inflammatory and free radical scavenging abilities. But rambutan throws a bit of a surprise, with its unique name and equally unique appearance! ... Food taboos across the world say no to ‘wet-hot’ foods like mangoes, lychees, pineapple, and shrimp during pregnancy. Eating apples during pregnancy can help: 1. Longan Fruit: Health Benefits,Nutrition Profile & Side Effects. After that, you can have moderate amount of longan. The fruit is most commonly found in tropical countries such as Thailand, the Philippines, Indonesia and Malaysia but the juicy and succulent taste has made the exotic fruit popular worldwide. Should avoid longan in the unborn child and while delivering to 50,000 fruits year... Basically fruits are a source of natural vitamins for pregnant women should avoid longan in the few... Pregnancy are well-known taken regularly but rambutan throws a bit of a surprise, with unique! Fruits are a source of vitamins for pregnant women a fully mature Dimocarpus tree..., heartburn, discomfort in stomach after that, you can have moderate amount of longan ’ foods like,! What are the Health Benefits of common fruits like apples, bananas grapes. Apples are rich in iron and help boost the hemoglobin level in blood... 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