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</html>";s:4:"text";s:9969:"Find nutrition facts for over 2,000,000 foods. Log In. Nutritional Info. Energy 48kcal 201kJ. Carbs 9 g. Dietary Fiber 1 g. Sugar 8 g. Fat 1 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Calorie Breakdown: 6% fat, 88% carbs, 6% prot. Dragon fruit contains small amounts of several nutrients. 17 %1 gFat. Dragon fruit nutrition facts. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1 Calories in Dragon Fruit based on the calories, fat, protein, carbs and other nutrition information submitted for Dragon Fruit. 15 %2 gProtein. You'll get 6.9 grams of naturally-occurring sugar if you con… Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Dragon Fruit including 1 oz and 1 serving. In one study of 20 people, magnesium significantly decreased high blood pressure. 9%. Numerous studies attest to magnesium’s benefits for the heart. Pitaya is also very low in calories at only 60 calories, which is about 3% of the daily value * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. White-fleshed pitahaya (Hylocereus undatus) is commonly called dragon fruit or strawberry pear.In Latin America, this member of the cactus family is also known as pitahaya blanca.Both the juicy white flesh and the tiny black seeds distributed across the flesh of the dragon fruit are edible and nutritious. Dragon fruit nutrition facts is very low in calorie. Sugars 7.8g. 1%. Get full nutrition facts and other common serving sizes of Dragon Fruit including 1 oz and 1 fruit. Serving Size : 1 fruit. Live Healthy & Happy. They sold as pitihaya or pithaya (Spanish name) in the western markets. It … Fat 0.7g. It’s also a decent source of iron, magnesium, and fiber. 60 Cal. There are 51 calories in 100 grams of Dragon Fruit. It is one of the popular South-East Asian countries, especially Thailand, Malaysia, and Singapore. Log Food. 2%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. main content. Nutrition facts. Dragon fruit nutrition facts. You'll gain just 61 calories from one fruit. They sold as pitihaya or pithaya (Spanish name) in the western markets. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sweet, juicy dragon fruit is obtained from the cactus family plants of Central American origin, in the genus: Hylocereus. Sweet, juicy dragon fruit is obtained from the cactus family plants of Central American origin, in the genus: Hylocereus. There are 51 calories in 100 grams of Dragonfruit (Pitaya). Start; Food Tracker. Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Boost Juice Pure Eden Super Smoothie (Junior). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition value in dragon fruit nutrition facts. About Food Exercise Apps Community Blog Shop Premium. There are 50 calories in 1 Dragon Fruit. It is one of the popular South-East … Calorie breakdown: 6% fat, 88% carbs, 6% protein. A 100g serving of dragon fruit contains 10 – 13% of the recommended daily intake (RDI) or 40mg. It has 8g of carbohydrate, 9g of sugar, 2 g of protein, and 1.5 g of fat. 100g of dragon fruit contains only 60 calories. 68 %9 gCarbs. A typical serving (closer to one ounce) is likely to provide about 74 calories.Carbs in Dragon FruitDragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate.There are two types of carbohydrate in dragon fruit. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One of the nutrients that contributes to the laxative properties of the dragon fruit is fiber. Sign Up. Daily Goals. Dragon fruit seeds, in particular, appear to have strong laxative properties and can therefore be highly effective at at stimulating bowel movement. There are 51 calories in 100 grams of Dragon Fruit. If you enjoy dragon fruit, you'll be delighted to know that it is a naturally low-calorie food. Dragon fruit plants or the climbing cactus are grown in the open space in most tropical areas but it can grow best if it is protected from solar radiation and freezing temperatures ( if it is cultivated in subtropical are). Due its nutritional profile, dragon fruit can be used as a natural remedy for constipation. Even though it has fat in it, eating this fruit will not make you fat. Fruit (100g ) Fruit (100g ) - Dragon Fruit. A typical Dragon Fruit serving contains. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dragon Fruit: Nutritional Value, Health Benefits and Calorie Count. Kirkland Signature VitaRain Dragonfruit - Strength, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 100 g of dragon fruit gives almost 2.0 g of protein and 9 g of carbohydrates, which is about 3% and 4% of the recommended daily value, respectively. Carbohydrate, 9g of sugar, 2 g of fat of dragon fruit is fiber nutrients that to... American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts Malaysia, fiber! Also a decent source of iron, magnesium, and fiber obtained from the cactus family of! 51 calories in 100 grams of naturally-occurring sugar if you con… There are 51 calories in 100 of... Intake ( RDI ) or 40mg % daily Value ( DV ) tells you much! Day is used for general nutrition advice, Health benefits and calorie Count efforts... 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