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Click here to view in-stock items! If you're relatively new to strength training you may still be unsure as to what type of weight lifting equipment is best for you. Fitness Superstore is the UK's largest specialist fitness equipment retailer, with an unrivalled range of import exclusives and leading high street fitness brands to choose from. If building significant muscle mass is your goal, free weights are the best option. It now continues to steadily increase in popularity as its benefits become more widely known. With the right gym equipment and exercises, strength training just twice a week has been shown to change the way your body looks and feels. But as you probably know not all weight lifting equipment is created equal. Whether you are looking for a garage gym, home gym, fitness studio or full commercial gym we can provide a tailored end to end service. 3D Gym Design Gym Flooring Installation Service Brand Warranty Leasing, Terms & Conditions Product Registration Privacy Policy Secure Shopping WEEE Policy Their biggest advantage though has to be convenience and ease of use. No lugging heavy plates on and off barbells in between exercises. The first key to successful strength training is choosing the right gym equipment for you and learning to use it properly. A machine moves in a fixed plane (or planes) of movement so you have to fit around it. We offer market leading warranties on both home and commercial gym equipment. With the right gym equipment and exercises, strength training just twice a week has been shown to change the way your body looks and feels. As well as one of the top gym consultation, design and installation specialists in the UK. A machine moves in a fixed plane (or planes) of movement so you have to fit around it. And in terms of space requirement, there's little to separate the two. Enter your email address below to recive our monthly best deals and vouchers. You can also push yourself to failure on each exercise. Benefits include increased metabolism, enhanced sport performance and the prevention of injury. For many years strength training was thought to be only for athletes and advanced exercisers. A disadvantage of free weights is that certain exercises are hard to perform. Get free UK delivery on orders over £99. Having said that, once you've bought enough weight to overload your largest muscle groups and added the cost of a weight lifting bench, there may not be much difference. Biomechanically superior plate loaded, selectorised and free weight benches complete this dynamic range. In terms of price, free weights are cheaper than other types of weight lifting equipment such as home gyms. Commercial Vinyl Solutions & Sports Floors. JavaScript seems to be disabled in your browser. If building significant muscle mass is your goal, free weights are the best option. If you're relatively new to strength training you may still be unsure as to what type of weight lifting equipment is best for you. In terms of space requirement there's little to separate the two. UK Fitness Equipment offer a complete gym solution for home gyms and commercial facilities. UK Fitness Equipment offer a complete gym solution for home gyms and commercial facilities. The first key to successful strength training is choosing the right gym equipment for you and learning to use it properly. There's no lugging of heavy plates on and off barbells in between exercises. Most experienced weightlifters prefer free weights such as dumbbells and barbells. But as you probably know not all weight lifting equipment is created equal. Menu. Cancel Call us anytime 01373 480430. Dumbbells are safer than barbells in that they can push you to failure on most exercises without you having to worry about being crushed by a 250lb barbell. If you're a seasoned weight lifter then you'll know exactly what you're after. Think about lifting a set of dumbbells - they fit around your physique and movement pattern. A disadvantage of free weights is that certain exercises are hard to perform. Buy with Klarna. If you've been weightlifting for several years and have exceptional strength, stick to free weights. Working your legs is also tricky. Their biggest advantage though has to be convenience and ease of use - just pull the pin out to change the weight. Click here to view in-stock items! Adjustable / Spinlock / Selectable Dumbbells, We offer premium products at the best prices. Skip to content. Cutting edge technology and biomechanics. There's no lugging of heavy plates on and off barbells in between exercises. With patented maintenance free treadmills to full HD screens our cardio is second to none. There's nothing you can really do with free weights that mirrors a lat pull down machine for your large back muscles for example. The only disadvantage is that you are restricted in your plane of movement. Just like machines at the gym, you can significantly increase your lean muscle mass, strength and tone up using multi-station or single-station strength machine. We only work with brands we are proud to sell and product we would use ourselves. For many years strength training was thought to be only for athletes and advanced exercisers. This is because the amount of weight they can handle is usually more than is safe to perform with a training partner to spot you. Market leading warranties and UK after-sales service. Secondly, you're limited to the weight you can lift. Talking your fitness objectives and budget we can create a bespoke gym design using our 3D design tool. Including free weights like dumbbells and kettlebells, weight plates and barbells, benches, power racks, multi-gyms and more, you’re truly spoilt for choice. Just pull the pin out to change the weight. However big or small your gym project get in contact and we will help you achieve your goals. 01373 480430. There's nothing you can really do with free weights that mirrors a lat pull down machine for your large back muscles for example. Weight lifting equipment comes in many forms, from free weights to home multi-gyms. Lowest cost of ownership for premium product specification in the fitness Industry. Think about lifting a set of dumbbells - they fit around your physique and movement pattern. And in terms of space requirement, there's little to separate the two. In Endura Fitness we offer the commercial gym market the lowest cost of ownership for premium specification in the market. Most experienced weightlifters prefer free weights such as dumbbells and barbells. 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