%PDF-
%PDF-
Mini Shell
Mini Shell
a:5:{s:8:"template";s:9093:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="//fonts.googleapis.com/css?family=Open+Sans%3A400%2C300%2C600%2C700%2C800%2C800italic%2C700italic%2C600italic%2C400italic%2C300italic&subset=latin%2Clatin-ext" id="electro-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "UTF-8";.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}.wc-block-product-categories__button:not(:disabled):not([aria-disabled=true]):hover{background-color:#fff;color:#191e23;box-shadow:inset 0 0 0 1px #e2e4e7,inset 0 0 0 2px #fff,0 1px 1px rgba(25,30,35,.2)}.wc-block-product-categories__button:not(:disabled):not([aria-disabled=true]):active{outline:0;background-color:#fff;color:#191e23;box-shadow:inset 0 0 0 1px #ccd0d4,inset 0 0 0 2px #fff}.wc-block-product-search .wc-block-product-search__button:not(:disabled):not([aria-disabled=true]):hover{background-color:#fff;color:#191e23;box-shadow:inset 0 0 0 1px #e2e4e7,inset 0 0 0 2px #fff,0 1px 1px rgba(25,30,35,.2)}.wc-block-product-search .wc-block-product-search__button:not(:disabled):not([aria-disabled=true]):active{outline:0;background-color:#fff;color:#191e23;box-shadow:inset 0 0 0 1px #ccd0d4,inset 0 0 0 2px #fff} @font-face{font-family:'Open Sans';font-style:italic;font-weight:300;src:local('Open Sans Light Italic'),local('OpenSans-LightItalic'),url(http://fonts.gstatic.com/s/opensans/v17/memnYaGs126MiZpBA-UFUKWyV9hlIqY.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:italic;font-weight:400;src:local('Open Sans Italic'),local('OpenSans-Italic'),url(http://fonts.gstatic.com/s/opensans/v17/mem6YaGs126MiZpBA-UFUK0Xdcg.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:italic;font-weight:600;src:local('Open Sans SemiBold Italic'),local('OpenSans-SemiBoldItalic'),url(http://fonts.gstatic.com/s/opensans/v17/memnYaGs126MiZpBA-UFUKXGUdhlIqY.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:italic;font-weight:700;src:local('Open Sans Bold Italic'),local('OpenSans-BoldItalic'),url(http://fonts.gstatic.com/s/opensans/v17/memnYaGs126MiZpBA-UFUKWiUNhlIqY.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:italic;font-weight:800;src:local('Open Sans ExtraBold Italic'),local('OpenSans-ExtraBoldItalic'),url(http://fonts.gstatic.com/s/opensans/v17/memnYaGs126MiZpBA-UFUKW-U9hlIqY.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:300;src:local('Open Sans Light'),local('OpenSans-Light'),url(http://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OXOhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(http://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFW50e.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:600;src:local('Open Sans SemiBold'),local('OpenSans-SemiBold'),url(http://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UNirkOXOhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:700;src:local('Open Sans Bold'),local('OpenSans-Bold'),url(http://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOXOhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:800;src:local('Open Sans ExtraBold'),local('OpenSans-ExtraBold'),url(http://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN8rsOXOhs.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,header{display:block}a{background-color:transparent}a:active{outline:0}a:hover{outline:0}@media print{*,::after,::before{text-shadow:none!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}}html{-webkit-box-sizing:border-box;box-sizing:border-box}*,::after,::before{-webkit-box-sizing:inherit;box-sizing:inherit}@-ms-viewport{width:device-width}@viewport{width:device-width}html{font-size:16px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:1rem;line-height:1.5;color:#373a3c;background-color:#fff}[tabindex="-1"]:focus{outline:0!important}ul{margin-top:0;margin-bottom:1rem}a{color:#0275d8;text-decoration:none}a:focus,a:hover{color:#014c8c;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}a{-ms-touch-action:manipulation;touch-action:manipulation}.container{padding-right:.9375rem;padding-left:.9375rem;margin-right:auto;margin-left:auto}.container::after{display:table;clear:both;content:""}@media (min-width:544px){.container{max-width:576px}}@media (min-width:768px){.container{max-width:720px}}@media (min-width:992px){.container{max-width:940px}}@media (min-width:1200px){.container{max-width:1140px}}.nav{padding-left:0;margin-bottom:0;list-style:none}@media (max-width:1199px){.hidden-lg-down{display:none!important}} @media (max-width:568px){.site-header{border-bottom:1px solid #ddd;padding-bottom:0}}.footer-bottom-widgets{background-color:#f8f8f8;padding:4.143em 0 5.714em 0}.copyright-bar{background-color:#eaeaea;padding:.78em 0}.copyright-bar .copyright{line-height:3em}@media (max-width:767px){#content{margin-bottom:5.714em}}@media (max-width:991px){.site-footer{padding-bottom:60px}}.electro-compact .footer-bottom-widgets{padding:4.28em 0 4.44em 0}.electro-compact .copyright-bar{padding:.1em 0}.off-canvas-wrapper{width:100%;overflow-x:hidden;position:relative;backface-visibility:hidden;-webkit-overflow-scrolling:auto}.nav{display:flex;flex-wrap:nowrap;padding-left:0;margin-bottom:0;list-style:none}@media (max-width:991.98px){.footer-v2{padding-bottom:0}}body:not(.electro-v1) .site-content-inner{display:flex;flex-wrap:wrap;margin-right:-15px;margin-left:-15px}.site-content{margin-bottom:2.857em}.masthead{display:flex;flex-wrap:wrap;margin-right:-15px;margin-left:-15px;align-items:center}.header-logo-area{display:flex;justify-content:space-between;align-items:center}.masthead .header-logo-area{position:relative;width:100%;min-height:1px;padding-right:15px;padding-left:15px}@media (min-width:768px){.masthead .header-logo-area{flex:0 0 25%;max-width:25%}}.masthead .header-logo-area{min-width:300px;max-width:300px}.desktop-footer .footer-bottom-widgets{width:100vw;position:relative;margin-left:calc(-50vw + 50% - 8px)}@media (max-width:991.98px){.desktop-footer .footer-bottom-widgets{margin-left:calc(-50vw + 50%)}}.desktop-footer .footer-bottom-widgets .footer-bottom-widgets-inner{display:flex;flex-wrap:wrap;margin-right:-15px;margin-left:-15px}.desktop-footer .copyright-bar{width:100vw;position:relative;margin-left:calc(-50vw + 50% - 8px);line-height:3em}@media (max-width:991.98px){.desktop-footer .copyright-bar{margin-left:calc(-50vw + 50%)}}.desktop-footer .copyright-bar::after{display:block;clear:both;content:""}.desktop-footer .copyright-bar .copyright{float:left}.desktop-footer .copyright-bar .payment{float:right}@media (max-width:991.98px){.footer-v2{padding-bottom:0}}@media (max-width:991.98px){.footer-v2 .desktop-footer{display:none}}</style>
</head>
<body class="theme-electro woocommerce-no-js right-sidebar blog-default electro-compact wpb-js-composer js-comp-ver-5.4.7 vc_responsive">
<div class="off-canvas-wrapper">
<div class="hfeed site" id="page">
<header class="header-v2 stick-this site-header" id="masthead">
<div class="container hidden-lg-down">
<div class="masthead"><div class="header-logo-area"> <div class="header-site-branding">
<h1>
{{ keyword }}
</h1>
</div>
</div><div class="primary-nav-menu electro-animate-dropdown"><ul class="nav nav-inline yamm" id="menu-secondary-nav"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-4315" id="menu-item-4315"><a href="#" title="Home">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4911" id="menu-item-4911"><a href="#" title="About">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4912" id="menu-item-4912"><a href="#" title="Contact">Contact</a></li>
</ul></div> </div><div class="electro-navbar">
<div class="container">
</div>
</div>
</div>
</header>
<div class="site-content" id="content" tabindex="-1">
<div class="container">
<div class="site-content-inner">
{{ text }}
</div> </div>
</div>
<footer class="site-footer footer-v2" id="colophon">
<div class="desktop-footer container">
<div class="footer-bottom-widgets">
<div class="container">
<div class="footer-bottom-widgets-inner">
{{ links }}
</div>
</div>
</div>
<div class="copyright-bar">
<div class="container">
<div class="copyright">{{ keyword }} 2020</div>
<div class="payment"></div>
</div>
</div></div>
</footer>
</div>
</div>
</body>
</html>";s:4:"text";s:4867:"Bake 14 minutes or until fillets turn opaque throughout and reach an internal temperature of 145°. Repeat with remaining foil sheets, lemon slices, fillets and olive mixture. Place 1 sheet of foil on work surface. Rub the fish inside and out with salt and pepper and put in the foil-lined tin. Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. 205 Calories, 5g Fat (1g Saturated), Sprinkle with salt and pepper. Arrange 3 to 4 lemon slices in single layer on half of foil sheet; place 1 fillet over lemon slices and top with about 2/3 cup olive mixture. Just sit back and relax for 15 to 20 minutes while your fish becomes flaky and fork-tender. 2.Cut four 12 x 18-inch sheets of heavy-duty aluminum foil or parchment paper. Mix together in a separate bowl. Prepare baking dish with nonstick cooking spray. To cut down on cleanup, serve tilapia in the foil cooking packets directly from the oven. Sprinkle with chili powder and snipped cilantro, if desired. Aluminum has a relatively high thermal conductivity index, which means it disperses heat evenly around whatever is wrapped so the thing gets cooked evenly. Add water to the […], Is it better to boil ribs before cooking? Bake, uncovered, for 20 to 25 minutes or until the fish begins to flake when tested with a fork. Cut four 12 x 18-inch sheets of heavy-duty aluminum foil or parchment paper. * Tilapia weighing 12-14 oz (350-400 … Fold the foil over the tilapia and pinch the ends closed, creating a well sealed packet. You can oven- bake , boil , or even use the slow cooker for pre- cooking […]. If you cover it with aluminium foil , it stays much softer. © 2020 Martin's Super Markets and Vimax Media unless otherwise noted. From remaining lemon, grate 2 teaspoons zest and squeeze 2 tablespoons juice. Preheat oven to 400°. What you may not realise is that some of the foil will leach into your meal – and this could be bad for your health. 7g Carbohydrates, 1g Fiber, 30g Protein. Just sit back and relax for 15 to 20 minutes while your fish becomes flaky and fork-tender. Approximate nutritional values per serving:
Approximate nutritional values per serving: 205 Calories, 5g Fat (1g Saturated), Place packets on a baking sheet. Some meaty fish will require longer cooking time while a thin tilapia may only take up to 15 minutes to fully cook . Serve fish over a bed of whole-grain couscous cooked in low-sodium vegetable broth. For example, a 1-inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes . Your email address will not be published. Sprinkle both sides of tilapia fillets with salt and pepper. Approximate nutritional values per serving: Mini Falafel Muffins with Tahini-Yogurt Sauce, Hot Spinach & Kale Dip with Homemade Tortilla Chips, Chickpea & Mushroom Scramble with Soft-Cooked Eggs, Open-Faced Butternut Squash & Kale Omelet, Baked Stuffed Apples with Honey-Mascarpone, Chocolate Chip, Oatmeal & Dried Cherry Cookies, Spicy Peppers & Chickpeas in Tomato Sauce with Poached Eggs, Grilled Chicken Cobb Salad Naan Flatbread, Grilled Fish with Pineapple-Jalapeño Salsa, Oven-Roasted Berbere-Spiced New York Strip Steak with Collard Greens, Spice Rubbed Turkey with Cranberry-Walnut Mole, Slow Cooker Mexican Chicken with Black Beans, Squash & Kale, 5-Ingredient Slow Cooker Poached Salmon with Green Beans, Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce, Whole Grain Penne, Sun-Dried Tomato & Ricotta Bake, Turkey Breast with Balsamic-Cranberry Sauce, Tomato, Arugula and Feta Cauliflower Pizza, Sheet Tray Lemon-Parmesan Chicken with Artichokes, Tomatoes & Onions, Horseradish & Potato-Crusted Cod with Dilled Beets, Grilled Chicken Tenders with Nutty Dipping Sauce & Crispy Sautéed Snap Peas, Roasted Cauliflower Tacos with Avocado-Black Bean Salsa, Jerk Sirloin Steak with Pineapple-Pepper Salad, Adobo Chicken Thighs with Citrus Caramelized Onions, Pan-Seared Cod & Sautéed Vegetables with Lemon-Butter, Balsamic-Honey Roast Pork Loin with Fresh Berries, Turkey, Cranberry & Goat Cheese Quesadillas, Honey-Glazed Roasted Turkey with Lemon-Sage Gravy, Wild Rice, Pear & Gorgonzola Stuffed Acorn Squash, Roast Top Sirloin with Gorgonzola Topping & Balsamic-Cranberry Sauce, Honey-Lime Fish Tacos with Coconut-Mango Slaw, Asian Grilled Chicken Over Wilted Spinach, Roast Beef with Rosemary, Roasted Garlic & Red Wine Sauce, Grilled Pork Chops, Bacon-Corn Sauté and Grilled Sweet Potatoes, Fresh Corn, Cherry Tomato & Avocado Salad, Grilled Chicken & Strawberry Salad with Sweet Onion-Poppy Seed Dressing, Grilled Shrimp, Corn & Tomato Rolls with Lime-Mayo, Roasted Rainbow Baby Carrots with Smoky Tahini & Parsley, Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing, Grilled Green Beans with Peppers & Onions, Mediterranean Red Lentil & Swiss Chard Soup. ";s:7:"keyword";s:39:"how long to bake tilapia at 400 in foil";s:5:"links";s:924:"<a href="http://testapi.diaspora.coding.al/topics/yellow-nutsedge-leaf-arrangement-efd603">Yellow Nutsedge Leaf Arrangement</a>,
<a href="http://testapi.diaspora.coding.al/topics/nokian-hakkapeliitta-8-275%2F55r20-efd603">Nokian Hakkapeliitta 8 275/55r20</a>,
<a href="http://testapi.diaspora.coding.al/topics/1989-iroc-z-efd603">1989 Iroc Z</a>,
<a href="http://testapi.diaspora.coding.al/topics/roblox-cursor-images-efd603">Roblox Cursor Images</a>,
<a href="http://testapi.diaspora.coding.al/topics/sekisui-house---wentworth-point-efd603">Sekisui House - Wentworth Point</a>,
<a href="http://testapi.diaspora.coding.al/topics/plyo-push-up-alternative-efd603">Plyo Push-up Alternative</a>,
<a href="http://testapi.diaspora.coding.al/topics/2-inch-outside-corner-moulding-efd603">2 Inch Outside Corner Moulding</a>,
<a href="http://testapi.diaspora.coding.al/topics/vegan-fiddlehead-soup-efd603">Vegan Fiddlehead Soup</a>,
";s:7:"expired";i:-1;}
Zerion Mini Shell 1.0