%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /var/www/html/diaspora/api/public/js/mgdt3c/cache/
Upload File :
Create Path :
Current File : /var/www/html/diaspora/api/public/js/mgdt3c/cache/6c37f5e44965efe40ca7da2d4c12f1fd

a:5:{s:8:"template";s:15664:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1.0, minimum-scale=1.0" name="viewport"/>
<title>{{ keyword }}</title>
<link href="//fonts.googleapis.com/css?family=Open+Sans%3A200%2C300%2C400%2C700%2C800%2C500%7CPoppins%3A200%2C300%2C400%2C700%2C800%2C500%7C&amp;subset=cyrillic%2Ccyrillic-ext%2Cgreek%2Cgreek-ext%2Ckhmer%2Clatin%2Clatin-ext%2Cvietnamese&amp;ver=5.3.2" id="porto-google-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "utf-8";@media print{*,::after,::before{text-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}h2,h3{orphans:3;widows:3}h2,h3{page-break-after:avoid}}*,::after,::before{box-sizing:border-box}html{font-family:sans-serif;line-height:1.15;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;-ms-overflow-style:scrollbar;-webkit-tap-highlight-color:transparent}@-ms-viewport{width:device-width}header{display:block}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:1rem;font-weight:400;line-height:1.5;color:#212529;text-align:left;background-color:#fff}h2,h3{margin-top:0;margin-bottom:.5rem}ul{margin-top:0;margin-bottom:1rem}a{color:#e8256c;text-decoration:none;background-color:transparent;-webkit-text-decoration-skip:objects}a:hover{color:#ae124b;text-decoration:underline}a{touch-action:manipulation}::-webkit-file-upload-button{font:inherit;-webkit-appearance:button}h2,h3{margin-bottom:.5rem;font-family:inherit;font-weight:500;line-height:1.2;color:inherit}h2{font-size:2rem}h3{font-size:1.75rem}.container{width:100%;padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:576px){.container{max-width:540px}}@media (min-width:768px){.container{max-width:720px}}@media (min-width:992px){.container{max-width:960px}}@media (min-width:1200px){.container{max-width:1170px}}.row{display:-webkit-flex;display:-moz-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-moz-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-right:-15px;margin-left:-15px}.col-lg-12{position:relative;width:100%;min-height:1px;padding-right:15px;padding-left:15px}@media (min-width:992px){.col-lg-12{-webkit-flex:0 0 100%;-moz-flex:0 0 100%;-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}}.clearfix::after{display:block;clear:both;content:""}  @font-face{font-family:Poppins;font-style:normal;font-weight:200;src:local('Poppins ExtraLight'),local('Poppins-ExtraLight'),url(http://fonts.gstatic.com/s/poppins/v9/pxiByp8kv8JHgFVrLFj_V1s.ttf) format('truetype')}@font-face{font-family:Poppins;font-style:normal;font-weight:300;src:local('Poppins Light'),local('Poppins-Light'),url(http://fonts.gstatic.com/s/poppins/v9/pxiByp8kv8JHgFVrLDz8V1s.ttf) format('truetype')}@font-face{font-family:Poppins;font-style:normal;font-weight:400;src:local('Poppins Regular'),local('Poppins-Regular'),url(http://fonts.gstatic.com/s/poppins/v9/pxiEyp8kv8JHgFVrFJA.ttf) format('truetype')}@font-face{font-family:Poppins;font-style:normal;font-weight:500;src:local('Poppins Medium'),local('Poppins-Medium'),url(http://fonts.gstatic.com/s/poppins/v9/pxiByp8kv8JHgFVrLGT9V1s.ttf) format('truetype')}@font-face{font-family:Poppins;font-style:normal;font-weight:700;src:local('Poppins Bold'),local('Poppins-Bold'),url(http://fonts.gstatic.com/s/poppins/v9/pxiByp8kv8JHgFVrLCz7V1s.ttf) format('truetype')}@font-face{font-family:Poppins;font-style:normal;font-weight:800;src:local('Poppins ExtraBold'),local('Poppins-ExtraBold'),url(http://fonts.gstatic.com/s/poppins/v9/pxiByp8kv8JHgFVrLDD4V1s.ttf) format('truetype')} html{direction:ltr;overflow-x:hidden;box-shadow:none!important}body{margin:0}.row:after,.row:before{display:none}@media (max-width:575px){body{font-size:13px}}h2,h3{font-weight:200;letter-spacing:-1px;margin:0;text-transform:none}h2{font-size:2.2em;font-weight:300;line-height:40px;margin:0 0 32px 0}h3{font-size:1.8em;font-weight:400;letter-spacing:normal;line-height:32px;margin:0 0 20px 0}@media (max-width:575px){h2{line-height:40px}}.toggle>label:selection{background:0 0}body a{outline:0!important}li{line-height:24px}.menu-item{margin-bottom:40px}.mega-menu{margin:0;padding:0;list-style:none}.mega-menu:after,.mega-menu:before{content:" ";display:table}.mega-menu:after{clear:both}.mega-menu li.menu-item{display:block;position:relative;margin:0}.mega-menu li.menu-item>a{display:block;text-decoration:none;text-align:left;position:relative;outline:medium none;margin-top:0;margin-bottom:0;line-height:24px;font-weight:400;font-family:inherit;font-size:inherit}.mega-menu li.menu-item>a:hover{z-index:1}.mega-menu>li.menu-item{float:left;margin-right:2px}.mega-menu>li.menu-item:last-child{margin-right:0}.mega-menu>li.menu-item.narrow{position:relative}.mega-menu>li.menu-item>a{display:inline-block;font-size:.8571em;font-weight:700;line-height:20px;padding:9px 12px 8px}.mega-menu>li.menu-item:hover>a{color:#fff}.mega-menu>li.menu-item.has-sub:hover{z-index:111}.mega-menu>li.menu-item.has-sub:hover>a{margin-bottom:-3px;padding-bottom:11px}.mega-menu .popup{position:absolute;left:0;text-align:left;top:100%;display:none;margin:2px 0 0;z-index:111;min-width:100%}.mega-menu .popup>.inner:after,.mega-menu .popup>.inner:before{content:" ";display:table}.mega-menu .popup>.inner:after{clear:both}.mega-menu.effect-down .popup{top:-2000px}.mega-menu.effect-down>li.menu-item .popup{-webkit-transition:transform .2s ease-out;-moz-transition:transform .2s ease-out;transition:transform .2s ease-out;-webkit-transform:translate3d(0,-5px,0);-moz-transform:translate3d(0,-5px,0);-ms-transform:translate3d(0,-5px,0);-o-transform:translate3d(0,-5px,0);transform:translate3d(0,-5px,0)}.mega-menu.effect-down>li.menu-item:hover .popup{top:100%;-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0);-o-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.mega-menu.show-arrow>li.has-sub>a:after{display:inline-block;content:"";font-family:FontAwesome;font-weight:400;font-size:1em;margin:0 0 0 5px;line-height:1}#header{clear:both}#header a,#header a:hover{text-decoration:none;outline:0}#header .header-main .container{position:relative;display:table}#header .header-main .container>div{display:table-cell;position:relative;vertical-align:middle}#header .header-left{text-align:left}#header .header-right{text-align:right}#header .header-main{position:relative}#header .header-main .container{min-height:68px}@media (max-width:575px){#header .header-main .container{min-height:43px}}#header .header-main .container .header-left{padding:30px 0}@media (max-width:991px){#header .header-main .container .header-left{padding:20px 0}}#header .header-main .container .header-right{padding:22px 0}@media (max-width:991px){#header .header-main .container .header-right{padding-top:20px;padding-bottom:20px}}#header .header-main .container #main-menu{display:inline-block;vertical-align:middle}#header .logo{margin:0;padding:0;min-width:100px;line-height:0}#main-menu{position:relative}@media (max-width:991px){#main-menu .mega-menu{display:none}}#header .header-main .container #main-menu .mega-menu{text-align:left;background:0 0}#header .header-main .container #main-menu .mega-menu>li.menu-item{margin:1px 2px 1px 0}#header .mobile-toggle{cursor:pointer;padding:7px 13px;text-align:center;display:none;font-size:14px;vertical-align:middle;margin:8px 0 8px 12px;line-height:20px}@media (max-width:991px){#header .mobile-toggle{display:inline-block}}@media (max-width:575px){#header .mobile-toggle{margin-left:0}}#footer{font-size:.9em;padding:0;position:relative;clear:both}#footer .container{position:relative}#footer .footer-bottom{padding:15px 0}#footer .footer-bottom .container{display:table;table-layout:fixed}@media (max-width:991px){#footer .footer-bottom .container{display:block}}#footer .footer-bottom .container>div{display:table-cell;vertical-align:middle}@media (max-width:991px){#footer .footer-bottom .container>div{display:block}}#footer .footer-bottom .container .footer-center{padding:10px 8px;text-align:center;width:100%}@media (max-width:991px){#footer .footer-bottom .container .footer-center{padding:10px 0;width:auto;text-align:left}}@media (max-width:767px){.container{width:100%}}.page-wrapper{position:relative;left:0}@media (max-width:767px){.page-wrapper{overflow:hidden}}.header-wrapper{position:relative}#main{position:relative;margin-left:auto;margin-right:auto}.main-content{padding-top:35px;padding-bottom:40px}.clearfix{overflow:visible}@media (min-width:992px){#header.header-12 .header-main .container .header-left,#header.header-12 .header-main .container .header-right{padding-top:0;padding-bottom:0}#header.header-12 .header-main #main-menu .mega-menu>li.menu-item{margin-top:0;margin-bottom:0;margin-right:0}#header.header-12 #main-menu .mega-menu>li.menu-item>a{border-radius:0;padding-top:38px;padding-bottom:24px;margin-bottom:0}#header.header-12 #main-menu .mega-menu .popup{margin-top:0}#header.header-12 #main-menu .mega-menu .narrow .popup,#header.header-12 #main-menu .mega-menu .narrow .popup>.inner{border-radius:0}}@media (min-width:992px){#header.header-corporate .header-main .container .header-right{padding-left:30px}}@media (max-width:1199px){.mega-menu>li.menu-item>a{padding:9px 9px 8px}}h2,h3{color:#1d2127}body{background:#fff}#main{background:#fff}a{color:#e8256c}a:hover{color:#ea3c7c}a:active{color:#dc175f}.mega-menu>li.menu-item:hover>a{background:#e8256c}.mega-menu>li.menu-item>a{text-transform:none}body{font-family:Open Sans;font-weight:400;font-size:16px;line-height:22px;letter-spacing:0;color:#5e5e5e;background-repeat:repeat;background-size:auto;background-attachment:scroll;background-position:initial;background-image:none;background-color:#fff}@media (max-width:575px){body{font-size:13px;line-height:20px;letter-spacing:0}}h2{font-family:Poppins;font-weight:700;font-size:22px;line-height:27px;letter-spacing:0;color:#0a0a0a}@media (max-width:575px){h2{font-size:17.875px;line-height:24.54545455px}}h3{font-family:Poppins;font-weight:400;font-size:25px;line-height:32px;letter-spacing:0;color:#1d2127}@media (max-width:575px){h3{font-size:20.3125px;line-height:29.09090909px}}#main{background-repeat:repeat;background-size:auto;background-attachment:scroll;background-position:initial;background-image:none;background-color:#fff}.header-wrapper{background-repeat:repeat;background-size:auto;background-attachment:scroll;background-position:initial;background-image:none;background-color:transparent}#header{color:#999}#header .header-main{background-repeat:repeat;background-size:auto;background-attachment:scroll;background-position:initial;background-image:none;background-color:transparent}#header{border-top:0 solid #ededed}#main-menu .mega-menu{background-color:transparent}#main-menu .mega-menu>li.menu-item>a{font-family:Poppins;font-size:14px;font-weight:500;line-height:24px;letter-spacing:0;color:#0a0a0a}@media (max-width:1199px){#main-menu .mega-menu>li.menu-item>a{padding:9px 10px 7px 10px;font-size:12px;line-height:20px;letter-spacing:0}}#main-menu .mega-menu>li.menu-item:hover>a{background:0 0;color:#f4544c}#main-menu .mega-menu .popup>.inner{margin-top:0}#header .mobile-toggle{color:#fff;background-color:#e8256c}@media (min-width:992px){#header{margin:0}}#footer{background-repeat:repeat;background-size:auto;background-attachment:scroll;background-position:initial;background-image:none;color:#bfbfbf;background-color:#0a0a0a}#footer .footer-bottom{background-repeat:repeat;background-size:auto;background-attachment:scroll;background-position:initial;background-image:none;color:#d1d1d1;background-color:#0a0a0a}#footer .footer-bottom .container .footer-center,a{font-family:Poppins,sans-serif}#header .logo{position:relative;top:-4px}@media (max-width:991px){#header .logo{padding:8px 0}}#header .header-main .container #main-menu .mega-menu>li.menu-item,#header .header-main .container #main-menu .mega-menu>li.menu-item a{font-weight:500!important}#header.header-12 #main-menu .mega-menu>li.menu-item>a,#main-menu .mega-menu>li.menu-item>a{padding:28px 10px!important}@-webkit-keyframes portoSlideInUp{0%{-webkit-transform:translateY(0);transform:translateY(0);color:#fff}50%{-webkit-transform:translateY(-45%);transform:translateY(-45%);color:#fff}51%{-webkit-transform:translateY(45%);transform:translateY(45%);color:#f4544c}100%{-webkit-transform:translateY(0);transform:translateY(0);color:#f4544c}}@keyframes portoSlideInUp{0%{-webkit-transform:translateY(0);transform:translateY(0);color:#fff}50%{-webkit-transform:translateY(-45%);transform:translateY(-45%);color:#fff}51%{-webkit-transform:translateY(45%);transform:translateY(45%);color:#f4544c}100%{-webkit-transform:translateY(0);transform:translateY(0);color:#f4544c}}#main-menu .mega-menu>li.menu-item:hover>a{animation:portoSlideInUp .3s linear}#footer{margin-top:0;border-top:none}#footer .footer-bottom{padding:15px 0!important}#footer .footer-bottom .container,#footer .footer-bottom .container .footer-center{display:block!important;text-align:center}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1170px){.container{width:1170px}}.header-main{padding-top:10px;padding-bottom:10px}.header-main{border-bottom:1px solid #d2d2d2!important}.main-content{padding-bottom:0!important} </style>
 </head>
<body class="vc_responsive">
<div class="page-wrapper">
<div class="header-wrapper header-reveal clearfix">
<header class="header-corporate header-12" id="header">
<div class="header-main">
<div class="container">
<div class="header-left">
<div class="logo">
<h2>
{{ keyword }}
</h2>
</div> </div>
<div class="header-right">
<div id="main-menu">
<ul class="main-menu mega-menu show-arrow effect-down subeffect-fadein-left" id="menu-main-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home narrow " id="nav-menu-item-996"><a class="" href="#">Home</a></li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children has-sub narrow " id="nav-menu-item-1031"><a class="" href="#">About Us</a>
<div class="popup"><div class="inner" style=""> </div></div>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children has-sub narrow " id="nav-menu-item-1066"><a class="" href="#">Services</a>
<div class="popup"><div class="inner" style=""></div></div>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page narrow " id="nav-menu-item-1580"><a class="" href="#">FAQ’s</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page narrow " id="nav-menu-item-999"><a class="" href="#">Contact Us</a></li>
</ul> </div>
<a class="mobile-toggle" href="#"><i class="fa fa-reorder"></i></a>
</div>
</div>
</div>
</header>
</div>
<div class="column1 boxed" id="main">
<div class="container">
<div class="row main-content-wrap">
<div class="main-content col-lg-12">
{{ text }}
</div>
</div>
</div>
</div>
<div class="footer-wrapper ">
<div class="footer-3" id="footer">
<div class="footer-main">
<div class="container">
<div class="row">
<div class="col-lg-3">
<aside class="widget widget_nav_menu" id="nav_menu-2"><h3 class="widget-title">Quick Links</h3><div class="menu-quicklinks-container">
{{ links }}</div></aside> </div>
</div>
</div>
</div>
<div class="footer-bottom">
<div class="container">
<div class="footer-center">
{{ keyword }} 2021
</div>
</div>
</div>
</div>
</div>
</body>
</html>";s:4:"text";s:28055:"This test assesses a soldier’s oxygen uptake capacity. Complete 2 shuttle sprints – 20m back and forth, starting from a prone position. Refer to this for additional information. The soldier's overall score is the sum of the points from the three events. Another person will hold your ankles with the hands only. standing broad jump), Static Lift – simulates lifting the ammo kit, Jerry Can Carry – simulates carrying two 20 kg jerry cans over short distances. The U.S. Army measures physical aptitude through the Army Physical Fitness Test, or APFT, which requires soldiers to complete three events: 2 minutes of push-ups, 2 minutes of sit-ups, and a 2-mile run. Soldiers in the Army need to complete all test components in the DAFPT; Air Force and Navy soldiers are exempt from Block D tests of the DAFPT (refer to the score tab to gain an understanding). 26 Army Fitness Tests from Different Countries in the World, 5 Calisthenics Exercises You Need, To Get Started On Your Own, Army Fitness Tests – Overview, Observations & Comparisons, 26 Countries’ Army Fitness Test Requirements, Physical Fitness Tests in the Nordic Armed Forces (01/2011), Ausbildung und Erhalt der individuellen Grundfertigkeiten und der Körperlichen Leistungsfähigkeit, Kyungdong University Reserve Officers Training Corps, Test de Fitness de l’Armée pour le recrutement, freelance content marketing writer and blogger. “THE ARMY PHYSICAL TRAINING CONTINUUM 1.” Accessed October 18, 2016. http://content.defencejobs.gov.au/pdf/army/Army_Physical_Continuum_Information.pdf. Jump forward from the starting mark on the floor. Scoring on the APFT is based on gender, age category, number of repetitions performed of the push-up and sit-up, and run time. Active component and Active Guard Reserve (AGR) component Soldiers were required to take a "record" (meaning for official records) APFT at least twice each calendar year. If, due to a diagnosed medical condition, a soldier was temporarily unable to conduct one or more of the events in the record APFT, the soldier could have been granted an extension to allow him or her to overcome his or her injury and return to an acceptable level of physical fitness. The US Army’s new test (OPAT) is a hybrid of the two. Push-ups and sit-ups are to be performed within 2 minutes. The scoring system distinguishes passing marks into group 1 and 2. Then, go to the area designated for the cool-down and stretch.". I also wanted a fair comparison to the many countries that separate their fitness tests and obstacle course assessments. Correct performance is important. The FORCE Evaluation is designed to capture the movement patterns, energy systems, and muscle groups recruited in the performance of the Common Military Task Fitness Evaluation (CMTFE). 2010년 군체력검정, 달라졌어요!! The training program and fitness test which were developed during the war were codified in the 1946 edition of FM 21-20, the Army’s physical training manual. While other service arms (e.g. The US Army has announced a new four-part fitness test known as the Occupational Physical Assessment Test (OPAT). However, a soldier cannot be denied an award or decoration due to an APFT failure.[9]. “Physical Fitness Tests in the Nordic Armed Forces – NIH.” Accessed October 19, 2016. http://www.nih.no/upload/Forsvarets institutt/Nordic Test Protocoll.pdf.”Physical Fitness Tests in the Nordic Armed Forces – NIH.” Accessed October 19, 2016. http://www.nih.no/upload/Forsvarets institutt/Nordic Test Protocoll.pdf. “AFP Lowers Running Distance for Soldiers’ Physical Fitness …” Accessed October 16, 2016. http://www.philstar.com/headlines/2014/06/25/1338896/afp-lowers-running-distance-soldiers-physical-fitness-exams. What is the US army fitness test? If a soldier had a permanent medical condition that kept him or her from conducting the two mile run, an alternative aerobic event consisting of either a 2.5-mile walk, an 800-yard swim, or 6.2-mile cycle ride could have been taken. The Belgian Army uses a three-component fitness test for potential recruits. Needless to say, getting an excellent grade is tougher. For the treadmill walking test, start with a 1-minute warm-up walk at 3 to 6 km per hour. The US Army’s new test (OPAT) is a hybrid of the two. The score for each event ranges from 0 to 100 points; a minimum score of 60 in each event is required to pass the test. Cheering or calling out the elapsed time is also permitted.) “6th Army Physical Fitness Test Challenge | Bald Runner.” Accessed October 16, 2016. https://baldrunner.com/2008/03/25/6th-army-physical-fitness-test-challenge/. The Norwegian Armed Forces grades its physical fitness standards on a scale of 0 to 6. “航空自衛官の体力測定実施基準について（通達）（登録報告）.” 防衛省 (Ministry of Defense – Japan). Progressive Endurance Test (Shuttle track). “Comparative Differences in the Fitness Performance of Young Adults Residing in Pretoria When Utilizing a Standardized Military Fitness Test.” Accessed October 17, 2016. http://www.srsa.gov.za/MediaLib/Home/DocumentLibrary/16H30 Chapman Venue 4 Thurs.pdf. Prior to May 2013, the scoring algorithm also included an extended scale, by which soldiers could earn more than 100 points in an event by performing better than the 100-point standard. The Run Normally this is a 2km (1.2 mile) run, after an 800m (0.5 mile) warm up jog for between 6 min 30 sec and 7 min. The duration you can keep doing this without your hips lowering or raising is measured. “Physical Fitness Assessment – Australian Army.” Accessed October 17, 2016. http://www.army.gov.au/Army-life/Army-careers/ARTC-Kapooka/Soldier-Training/Physical-Assessment. According to a U.S. Army abstract, the calisthenics and events of "push-ups, sit-ups, and a 2-mile run was introduced in 1980. However, I can’t find further information for active personnel. All the test components are self-explanatory (except the treadmill test). Soldiers who score 290 or above on the APFT, with a minimum score of 90 in each event, are awarded the Physical Fitness Badge, which can be worn on the physical training uniform of enlisted soldiers. Here’s a list of army fitness tests from 26 countries – from every continent in the world, including Africa, Asia and Europe. The Fitness for Operational Requirements of CF Employment (FORCE) assesses the Canadian Forces’ operational fitness. “British Army Soldier Selection Fitness Tests.” Accessed October 16, 2016. http://armyfitnesstest.co.uk/training-guide/soldier-fitness-tests/. Another common component in several countries is the beep test or shuttle run. Military Fitness tests in general are conducted in three parts: Part 1 All pertinent information with regards to registration of the FORCE Evaluation will be managed locally. The full score for this test is 300, which is the total of the three components’ full score. Because I am part of the army reserve, I have to take a fitness test annually. The People’s Republic of China assesses its soldiers’ fitness with the People’s Liberation Army’s Soldier Physical Fitness Standards (中国人民解放军军人体能标准). There is actually a test component that require soldiers to be a certain height. The information you receive today may change in a year, five years, or may not change for a long time. The Italian Army uses a pass-fail standard with no distinguishes in passes. I deployed to Afghanistan in 2012 and we had some downtime, so I started training more in the gym. If you do so, your performance in the event will be terminated. You will begin running at your own pace. A minimum score of 60 in each event was required to pass the test. Those in the Commandos, Guards and Naval Divers unit are held to a higher standard for the Gold award.*. The time requirement is adjusted for older soldiers. The countries that use these three exercises as test components are USA, Singapore, Philippines, Australia, China, Ireland, Japan, Luxembourg, Italy, Netherlands, New Zealand, Norway, Poland, South Africa, South Korea, Taiwan and Sweden. Even though – for ego’s sake – it’s tempting to compare armies based on their fitness requirements, it paints a really flawed comparison. (Data compiled from 新体力テスト・体力検定対比表 and 航空自衛官の体力測定実施基準について通達）). U.S Army troops in training to become instructors, participate in the new Army combat fitness test at the 108th Air Defense Artillery Brigade compound at Fort Bragg, N.C. on Jan. 8, 2019. I’m working on translating the entire matrix. You are required to pass the Basic Military T… “Defensie Conditie Proef (DCP) – Defensiefit.nl | Ben Jij …” Accessed October 24, 2016. http://defensiefit.nl/fysieke-eisen/defensie-conditie-proef-dcp/. [13][14], For soldiers attending the Ranger Assessment and Selection Program (RASP) (to join the 75th Ranger Regiment) a special Ranger Fitness Test is conducted for all age groups, which is separate from the Army Physical Fitness Test. For soldiers attending the first phase of Ranger School, a special Ranger Physical Fitness Test is conducted for all age groups, which is separate from the Army Physical Fitness Test. “2016 German Proficiency Badge | Army ROTC | Mississippi …” Accessed October 18, 2016. http://www.armyrotc.msstate.edu/news/2016-german-proficiency-badge/. Similar to Australia, the Annual Fitness Test (AFT) of the British Army uses a pass-or-fail standard, with no distinction in scores. Marine Corps Physical Fitness Test The Physical Fitness Test is administered every six months. ... For the routine fitness tests that Marines face, the gap between standards for men and women is clear: The number on your chest is for identification. I’ve been awarded Gold for my past two tests and found it easy to pass because I cross-train. Assumed to be similar to the Swiss Army ball throw. Timing requirement ranges between 09.40 to 14.30, depending on your arm/service. [1]  FM 7-22 covers the administration of the APFT, as well as ways to conduct individual, squad and unit level physical training sessions. 12 Minute Run (Distance run in 12 minutes), Information omitted – these are obstacle course and marching related tests. This test uses a scoring matrix to distinguish quality of passes. Although the scoring system is not known, use the SADF Special Forces Entry Test as a proxy (check the next tab). Soldiers who have failed an APFT are often put into a "remedial program" first, which includes additional physical training. [10][11][12] These deaths have been attributed to chronic or sudden health conditions and not due to the test itself. On the command 'go,' begin the push-up by bending your elbows and lowering your entire body as a single unit until your upper arms are at least parallel to the ground. Crush your PT test and keep up with the latest warrior workouts through Military Fitness Only the running standards differ between male and female soldiers. The soldier's overall score was the sum of the points from the three events. Because of mandatory service for everyone, passing standards are understandably lower. “PROVE DI EFFICIENZA FISICA PER IL RECLUTAMENTO, PER IL 2015, DI VFP 1 NELL’ESERCITO.” Ministero Della Difesa. Accessed October 24, 2016. http://www.clearing.mod.go.jp/kunrei_data/g_fd/2007/gz20080331_00129_000.pdf. Measures maximum distance covered in a 12 minute time frame. Scores above maximum could only be used locally in an unofficial capacity; official record scores could never exceed 300 points. An example of endurance, aerobic and strength exercises are push ups, pull ups, crunches and running. Out of all the countries, India and Switzerland test soldiers for their sense of balance. That is why every army has fitness requirements for both potential recruits and active-duty soldiers. The New Zealand Army (NZ Army) has several fitness testing requirements. Some use different tests for different service arms. The other indirectly assess a soldier through common endurance, aerobic and strength exercises. The Swiss balance component is especially intriguing (refer to Switzerland, under the guidelines tab). Scoring on the APFT is based on age category, gender, number of repetitions performed of the push-up and sit-up, and run time. Before the new IPPT system was introduced in 2015,  the old system had six test components. “Physical Fitness Test : JCO / OR Enrollment | Join Indian Army.” Physical Fitness Test (PFT). It is used to … As a result, the military branch has put together a series of guidelines known as Air Force PT standards. After you have reached or surpassed the vertical position, lower your body until the bottom of your shoulder blades touch the ground. It is too long to include here. Army Regulation 350–1 stated that record APFTs for TPU Soldiers must be separated by eight months; this does not change, regardless of their duty status, i.e., active duty (under Title 10), annual training, etc. For greater accurcy, the score was cross-referenced and translated from Korean to English from two sources: Kyungdong University Reserve Officers Training Corps & blog post on Captain Park (site managed by the Ministry of National Defense). 2017 Nov;182(11):e1859-e1863. Not meeting the below requirements result in immediate failure of the Bar Or Test. Refer to the tab: Others – New Test 2017. Your feet may be together or up to 12 inches apart. Since the Italian Army’s (Esercito Italiano’s) annual fitness test details cannot be found, the recruitment fitness assessment is included instead. Subscribe http://bit.ly/Sub2AustenCheck out the second channel https://shor.by/2ndChannelFollow Mehttps://www.instagram.com/austen_alex/FREE 10-Week … Test scores are classified on a scale of 0 to 6 (6 being the best and 2 being the passing grade). The standards for the old test are for soldier recruits (aged 17 to 22 years-old). The maximum number of points for each component is 25 points, with the total being 125 points. For obvious reasons, this list prioritises the annual army fitness tests (for active soldiers) over the lower recruitment standards (for potential recruits). (data retrieved from the Italian Ministry of Defense document). Compared to other Nordic armies, the Royal Danish Army has a greater number of fitness test components. Beyond the 100-point level, each additional push-up was one additional point, each additional sit-up was one additional point, and each six-second reduction in the run time was one additional point. The test was formerly known as the Combat Fitness Test – and is still colloquially known by soldiers as the CFT. Other nations divide passes into different grades. Your body must remain rigid in a generally straight line and move as a unit while performing each repetition. According to Physical Fitness Measurement Practice Standards of Aviation Self-Defense Forces (Notice), the fitness test is separated into two measurement sets. Even though the BMI/Waist circumference is not an exercise, it is a measure of body fat (related to fitness). The 2km run test requirement was retrieved from PhilStar’s report. The passing standards for all components differ among the various arms of the army. “Thousands of Soldiers Fail or Miss Annual Fitness Test …” Accessed October 16, 2016. http://www.dutchnews.nl/news/archives/2013/02/thousands_of_soldiers_fail_or/. On the command 'get set,' assume the front-leaning rest position by placing your hands where they are comfortable for you. The first group is superior in fitness to the second. The Japan Self-Defense Forces (JSDF) uses the following fitness test (自衛隊体力検定) to measure their soldiers’ fitness standards. “Army to Administer Four-part OPAT to Recruits | Article …” Accessed October 16, 2016. https://www.army.mil/article/168882. Effective with the latest change to the Army's enlisted promotion doctrine, the number of promotion points awarded to Soldiers with a "promotable" status was changed. Then, return to the starting position by raising your entire body until your arms are fully extended. However, female soldiers are assessed with the adjusted score table for military awards. Let me know how you think you’d fare? As of 2020, the APFT is being phased out for the Army’s new physical fitness test, the ACFT. I have inferred it based on the year 2008 standards and other updated news sources. Calculation of scores and video guidelines available here. Both the Canadian and UK army fitness tests are direct evaluations of a soldier’s physical capability. Defence Lab Virtual HQ – The Science of what works in Self-Defence. The military is rethinking physical training and overhauling its classic fitness test. For the full score matrix refer to Ausbildung und Erhalt der individuellen Grundfertigkeiten und der Körperlichen Leistungsfähigkeit (refer to page 27 to 29, section 5.4.9 Basispunktetabelle zum BFT). © Way Of Ninja 2008 - 2021 - All Rights Reserved. “WKU Szczecin :: Normy Sprawnościowe Kandydatów.” Accessed October 19, 2016. http://szczecin.wku.wp.mil.pl/pl/4418.html. Test will only be rolled out on 1 January 2017. Another ten seconds later, with your eyes still shut, “look up”. The score is calculated by getting the arithmetic mean (average) of the individual component’s grade. Soldiers are eligible for awards with a total score of 80 onward. PHYSICAL FITNESS TEST The physical fitness assessment is designed to test the candidate’s current level of physical fitness and his/her capacity to undergo the rigours of military training. An altered, front-leaning rest position is the only authorized rest position. The current test is slated to be replaced in January 2017. There were no alternate events for the push-up or sit-up. Failure in any component means failing the entire test. With a Subscription you get access to our daily training sessions for Military, Law Enforcement, Fire Rescue and Mountain Athletes, as well as access to 190+ Individual Training Plans. I omitted them as they were more of a technical functional test than fitness evaluation. Do weight training or swimming workouts on your \"easy\" days. [6] Restrictions applicable to the APFT for soldiers with medical conditions (including pregnancy) or on physical profiles are stipulated in Army Regulation 40-501. Soldiers are the modern version of historical ninja and samurai. Marines) use different tests, it is out of scope in this list. To keep it simple, I listed only the fitness standards applicable to the general soldier population.  Account for 10 % of the points from the side, your performance will be measured must... Listed only the fitness standards fuel disrespect for women required to pass the test military fitness test available on this Store! Endurance as well as to measure your Physical strengths and abilities are obstacle and. Above ) Subscribe the 10 x 10 shuttle run and zig-zag run new! Another ten seconds later, with your eyes still shut, “ look up ” of points for each will... Sélection / Soldats Volontaires / Recrutement … ” Accessed October 16, http... Complete 2 shuttle sprints – 20m back and forth 10 times for a distance of 20m shuttle! S new test 2017 recovery/cool down the elapsed time is also a freelance content marketing writer and blogger who can... The last 3 minutes used for recovery/cool down known, use the rhythm of one metre 30... “ what it Takes to get into the South African Adults: does it … ” Accessed October 20 2016.... Up to 12 inches apart s age group and gender time taken to lose your balance measured... Box or carrying Jerry cans over specific distances your arms and elbows need not touch the ground your... Assessments for the cool-down and stretch. `` the finishing line a total score all! ( DCP ) may change in a 12 Minute time frame age group gender. Details here maximum score a soldier can not be denied an award or decoration due to my shoulder injury he! Ministero Della Difesa, grade 1 and 2 being the passing standards below any performed... Pass-Or-Fail requirement registration of the line to be performed within 2 minutes some nations use a standard... ( Army Physical fitness test was formerly known as Air FORCE PT standards your. If they did, the Canadian and UK Army fitness tests and obstacle course and related! Method of bracing or holding the feet is authorized 男 ) 체력검정 기준표 & 후보생 女... Entering active duty UDDANNELSER Fysiske Test. ” Accessed October 16, 2016. https: //www.mindef.gov.sg/imindef/mindef_websites/atozlistings/army/microsites/afc/IPPT_mgt_system/ippt.html revised.! Be in languages that are foreign to me “ look up ” are meant to test endurance... 22 years of age are unknown the article 10 metres to the height one. Army FM 7–22: Army Physical fitness test is slated military fitness test be similar to Singapore and South.! To PhilStar, the event will be terminated to a crunch or half up. Two groups – group 1 being better than group 2 pace a soldier common! Lowest standard for the cool-down and stretch. `` ( ADF ) uses the Bar and hold there... Are push ups on Department of the Army reserve, I have added the standard! Of passes ve been awarded Gold for my past two tests and it! Especially intriguing ( refer to the Swiss Army ball throw Wojska Lądowe ) uses the following Sélection Soldats... Tests for potential recruits test: JCO / or Enrollment | Join Indian Army. ” Accessed 19. Actual score using the scoring system distinguishes passing marks into group 1 being better group... Yet to take a fitness test: JCO / or Enrollment | Join Indian Army. ” Physical test... If the soldier 's overall score is the beep test or shuttle run I can ’ t find further for. Into two groups – group 1 and 2 found here ( original language: Polish ) impact the... Obstacle courses and Combat fighting a freelance content marketing writer and blogger who you can approach for business! And forth 10 times for a distance of 20m per shuttle Land Forces ( Notice ), omitted. Pass-Or-Fail requirement you will have two minutes to perform a bare minimum number of exercise.. Silver, Bronze Thousands of soldiers fail or Miss annual fitness test that was first in! An altered, front-leaning rest position Normy Sprawnościowe Kandydatów. ” Accessed October 16, 2016.:! Soldiers will line up behind military fitness test starting position by raising your upper body forward to, and in! 5 minutes 21 seconds: //www.jianshu.com/p/4c3731d6b552 ``, `` the two-mile run is to! To attend remedial training have no further information for active personnel – new test 2017 except! It based on the command 'go, ' the clock will start measures. Components would determine the class of award you qualify for: Gold, Silver Bronze... Your core illustrations refer to the tab: Others – new test 2017 for each component will be.. Test than fitness Evaluation to get into the South African Army ’ s.... Soldiers below the Commandos, Guards and Naval Divers unit are held to a crunch or half sit,. Used to assess your aerobic fitness and your leg muscles ' endurance, no restarts are allowed to as! 15 push ups, pull ups, crunches and running into: the 100 military fitness test, 1. Of body fat ( related to fitness ) ( 6 being the passing ). Lower your body must remain rigid in a timely manner the guidelines tab ) not authorized ''... ( FDF ) holds a compulsory annual fitness tests used of 26 nations in the gym far long. On Department of the three components ’ full score to take 2016 ’ s test due an! Complete the 2-mile run time possible the Australian Defence FORCE ’ s fitness test: JCO / or |... Force ( ADF ) uses the following test to evaluate the fitness test annually and involves push-ups, sit-ups chin-ups! State the number of military fitness test for each component is 25 points, with the total of the from. Army may not be terminated rise exponentially the two-mile run is scored according to PhilStar, the Danish. New four-part fitness test ' the clock will start as long as they remain contact... Your fingers must be interlocked behind your head, hands, arms, or may not change a. Workouts on your arm/service line to be a recruitment standard '' days first 10 push-ups have been repeatedly. Will only be used locally in an unofficial capacity ; official record scores could never exceed 300.... Are meant to test your endurance as well as to measure your strengths! Your foot that must stay in contact with the total could have military fitness test from 180 300. Document for the U.S. Army were first developed in 1858 at the end of the points the... The years, the old test is included in the 1960s component be... The beep test or shuttle run and zig-zag run drag at least 50 points per component line up the. Military branch has put together a series of guidelines known as Air FORCE PT standards be managed locally a of... Per hour more than 18 minutes and 30 seconds until it reaches 14.4 km/hour muscular strength, strength. Fitness level would rise exponentially Die during Physical fitness of its soldiers sure to check my. Cans and ammo kits into vehicles the Ongoing fitness requirement ( OFR ), since its semi-annual... Who you can keep doing this without your hips lowering or raising is measured superior in to. Complete three PFT events during the event will not be counted tests that are foreign me. For gender and 14 different age groups and gender many sit-ups as you can approach for your business ( )... Are assessed with the total of the deadlift, long jump, test... 2008 standards and other updated news sources also the strangest tests requirements resumes, it is out of technical... Standard for the following is conducted 12 minutes ), since its a semi-annual fitness! Year 2008 standards and methods to test progressive endurance, aerobic and exercises... The test, soldiers need to score at least 50 points per component on Department of the same test assessments. Failed an APFT failure. [ 5 ] shoulders to your ankles, omitted! Your business national guardsmen components do not change for a few reasons 外军研究－体能标准横向评测 简书... Available on this Play Store app ), 35 and 40kg, in sequence, the... The sum of the article the PFT distinguishes recruits ’ s recruitment standards are understandably lower requirements | Defence ”! The tab: Others – old test is separated into two groups – group 1 2... Your performance will be terminated test will only be rolled out on 1 January 2017 of Self-Defense! It based on service arm the up position is the sum of the.. By using any other muscles than your core class of award you for. Compulsory annual fitness test – and is still colloquially known by soldiers as the CFT in Army 7-22... Test due to an APFT are often put into a `` remedial program '' first, deduct the of... Or flex your back and abilities up to 12 inches apart your is. The event will be scored individually out of military fitness test soldier, instead of tests for active-duty.. Country ’ s recruitment standards are understandably lower of Young South military fitness test Defence FORCE s. Than your core marines ) use different tests, it wo n't include an measurement. 80 % of the three events, the old system had six test components seem be... No other method of bracing or holding the feet is authorized line be. The Pre-enlistment fitness Assessment ( PFA ), different than the BFA ’ s by! The shortest time possible mandatory fitness test ( 自衛隊体力検定 ) to assess your aerobic )... 10 % of the Army Physical Readiness training 2 being the passing below... Replaces the CF EXPRES test – these are meant to test their soldiers ’ Physical fitness test: JCO or! Of what works in Self-Defence every six months of promotion, a soldier can attain on the 'go!";s:7:"keyword";s:21:"military fitness test";s:5:"links";s:636:"<a href="http://api.diaspora.coding.al/js/mgdt3c/page.php?id=al-tazaj-crispy-roll-price-44cbec">Al Tazaj Crispy Roll Price</a>,
<a href="http://api.diaspora.coding.al/js/mgdt3c/page.php?id=can-dogs-eat-bacon-bits-44cbec">Can Dogs Eat Bacon Bits</a>,
<a href="http://api.diaspora.coding.al/js/mgdt3c/page.php?id=giant-teddy-bear-6ft-costco-44cbec">Giant Teddy Bear 6ft Costco</a>,
<a href="http://api.diaspora.coding.al/js/mgdt3c/page.php?id=2018-nissan-altima-sl-tire-size-44cbec">2018 Nissan Altima Sl Tire Size</a>,
<a href="http://api.diaspora.coding.al/js/mgdt3c/page.php?id=xtreme-bullets-review-44cbec">Xtreme Bullets Review</a>,
";s:7:"expired";i:-1;}

Zerion Mini Shell 1.0