%PDF- %PDF-
Direktori : /var/www/html/diaspora/api/public/hllxsfs/cache/ |
Current File : /var/www/html/diaspora/api/public/hllxsfs/cache/8efe9f911e2cf5ffc45e1f6d6a0daa9a |
a:5:{s:8:"template";s:5018:"<!DOCTYPE html> <html lang="en"> <head> <meta charset="utf-8"/> <meta content="width=device-width, initial-scale=1.0" name="viewport"/> <meta content="ie=edge" http-equiv="X-UA-Compatible"/> <title>{{ keyword }}</title> <style rel="stylesheet" type="text/css">@charset "UTF-8"; html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,header,nav{display:block} @media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}h3,p{orphans:3;widows:3}h3{page-break-after:avoid}.navbar{display:none}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}h3{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h3{margin-top:20px;margin-bottom:10px}h3{font-size:24px}p{margin:0 0 10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-fixed-top{position:fixed;right:0;left:0;z-index:1030}@media (min-width:768px){.navbar-fixed-top{border-radius:0}}.navbar-fixed-top{top:0;border-width:0 0 1px}.navbar-default{background-color:#f8f8f8;border-color:#e7e7e7}.container:after,.container:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.container:after,.navbar-header:after,.navbar:after,.row:after{clear:both}@-ms-viewport{width:device-width} ::-webkit-input-placeholder{color:#fff!important;opacity:1}::-ms-input-placeholder{color:#fff!important;opacity:1}::-ms-input-placeholder{color:#fff!important;opacity:1}*{box-sizing:border-box}:before{box-sizing:border-box}:after{box-sizing:border-box}html{font-size:16px;max-width:100%;overflow-x:hidden}body{font-size:16px;line-height:1;max-width:100%;margin:0}p{font-size:1rem;line-height:1.5;margin-bottom:0;-webkit-margin-before:0}h3{line-height:1}h3{margin:1rem 0;font-weight:800}h3{font-size:1.5rem}@media (min-width:1200px){.container{width:1200px}}header .header-top{background-color:#960000}header .header-top .flex-wrapper{width:100%;display:-webkit-box;display:-webkit-flex;display:flex;-webkit-box-pack:space-between;-webkit-justify-content:space-between;justify-content:space-between;-webkit-box-align:center;-webkit-align-items:center;align-items:center}header{border-bottom:1px solid #eee}header .navbar-default{background-color:#fff;border:none;margin-bottom:0}footer{padding:2rem 0 0;background-color:#2b2b2b}footer *{color:#ddd}footer .copy-right{text-align:center;padding:.5rem 0;font-size:.9rem;color:#eee;background-color:#000}footer .flex-wrapper{width:100%;padding-bottom:1rem;display:-webkit-box;display:-webkit-flex;display:flex;-webkit-box-pack:space-between;-webkit-justify-content:space-between;justify-content:space-between;-webkit-box-align:flex-start;-webkit-align-items:flex-start;align-items:flex-start}footer .flex-wrapper>.left{width:100%}footer .flex-wrapper>.left .wrapper{width:100%;display:-webkit-box;display:-webkit-flex;display:flex;-webkit-box-pack:space-between;-webkit-justify-content:space-between;justify-content:space-between;-webkit-box-align:flex-start;-webkit-align-items:flex-start;align-items:flex-start}@media screen and (max-width:767px){footer{padding:0}}@media screen and (max-width:767px){footer .footer-pc{display:none}}@media screen and (max-width:767px){footer .copy-right{display:none}footer .copy-right{font-size:12px}}@media screen and (max-width:767px){footer{position:fixed;width:100%;left:0;bottom:0;z-index:99999}} h3{font-weight:400}@media screen and (max-width:767px){header .header-top .flex-wrapper{-webkit-flex-wrap:wrap;flex-wrap:wrap}}</style> </head> <body> <header> <nav class="navbar navbar-default navbar-fixed-top" role="navigation"> <div class="header-top"> <div class="container"> <div class="row"> <div class="flex-wrapper"> </div> </div> </div> </div> <div class="container"> <div class="row"> <div class="navbar-header"> <h3> {{ keyword }} <h3> </div> </div> </div> </nav> </header> <br> <br> <br> <br> {{ text }} <footer> <div class="container footer-pc"> <div class="row"> <div class="flex-wrapper"> <div class="left"> <div class="wrapper"> <div class="item"> <div class="contact"> {{ links }} </div> </div> </div> </div> </div> </div> </div> <p class="copy-right"> {{ keyword }} 2021 </p> </footer> </body> </html>";s:4:"text";s:20164:"27%. Top with another slice of toast, buttered side up. Enjoy! Most of those calories come from fat (44%). The Best Grilled Cheese On Rye Bread Recipes on Yummly | Red Flag Cheese & Rye Bread Appetizers, Rye Bread With Malga Butter, Tomatoes, And Onions, Turkey Reuben With No-knead Rye Bread Then adjust the serving size for any Ham and Cheese on Rye Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more. There are 320 calories in a Half Heritage Ham & Swiss Sandwich from Panera. A Pret classic. Serv. Click an item to calculate yours and see the recipe. Wiltshire-cured ham and mature Cheddar cheese with a dollop of our tangy English mustard mayo. This search takes into account your taste preferences. 1 to 10 of 25026 for Salami and Cheese on Rye. Ham and Swiss on Rye bread Sandwich Dennys 9 oz 533.0 calories 40.0 grams carbs 31.0 grams fat 23.0 grams protein 5.0 grams fiber 36.0 mg cholesterol 4.0 grams saturated fat 1638 mg sodium 0 grams sugar 0 grams trans fat 140 calories for the flora. Add salt and pepper, if necessary. Rate this Ham and Cheese Rye Balls recipe with 1 cup all-purpose flour, 1/2 cup dark rye flour, 1 tbsp baking powder, 1 pinch salt, 1/4 cup shortening, 1 1/2 cups shredded swiss cheese, 2/3 cup finely chopped ham, 2 tbsp finely chopped parsley, 2 tbsp finely chopped red peppers, … The slightly salty ham with the zing of the sauce, tang of the sauerkraut and melty cheese…between two buttery slices of bread. Size: 1 package Servings Per Container 1 Calories 220 *The % Daily Value (DV) tells you how much a nutrient in … You can save calories by using less. 129% * Reference intake … Go To Cart. A ham and cheese sandwich ranges from 350 to 450 calories depending upon how much ham and cheese there really is, the type of bread, and whether it comes with mustard or mayo (and, of course, without fries or chips). Most of those calories come from carbohydrates (50%). Allergens are displayed in bold below. My Fatsecret; Foods. https://www.allrecipes.com › ... › 214825 › christys-awesome-hot-ham-and-che… 2293 kj. ... wheat gluten, salt, rye flour, malted barley flour, cultured rye flour, soy lecithin Cheddar Cheese: Milk, modified milk ingredients*, bacterial culture, salt, microbial enzyme, calcium chloride, colour, (*may contain). Place 1 slice of cheese over jam, then top with ham, apples and watercress. 4. 548 kcal. Iron 6.0; Folate 9.0; Calcium 6.0; Vitamin A 6.0; Method In small bowl, mix butter with mustard if using. Combine deviled ham, celery, dill pickle and ... mixture.Top with rye.Frost tops with cream cheese.Decorate sandwiches with parsley or pimento. Ham sandwich calories depend on the way you make it. Simple Inspirations; Nutrition Facts + Ingredients; Nutrition Facts. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Add volume and nutrients with romaine lettuce and slices of tomato. Smoked Black Forest Style Ham: … And sometimes the salad is a better choice — depending on what goes into it. Calories 136.0; Total fat 8 g; Cholesterol 24 mg; Saturated fat 5 g; Total carbohydrate 11 g %RDI. Note: Sandwiches can be warmed in the oven then topped with watercress just before serving. Spread over 1 side of each white bread slice and both sides of whole wheat slices. Red Onion . Bacon and … Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Spread remaining butter over 1 side of each slice of Texas toast. Taste. I’m about to make a statement that will get me kicked out of Cheese World. Let us help you keep your lifestyle on track. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Then if you like, add a green olive to the top or have a dill pickle spear to compliment this sandwich. Sourdough Bun Bottom. We're all counting something - calories, carbs, fats. Sandwich Calories. Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. Panera Ham & Swiss On Tomato Basil Bread (spicy Mustard Only) (1 serving) Calories: 700 , Fat: 35g , Carbs: 52g , Protein: 40g Show full nutrition information spinach, sugar, mayonnaise, avocado, pepper, ham, fresh lemon juice and 6 more . 548. Rate this Ham and Cheese on Rye Bread Salad recipe with 4 slices of seeded rye bread, cut into 1 by 1/2 inch cubes, 1/4 cup plus 1 tbsp canola oil, 3 tbsp grainy mustard, 3 tbsp mayonnaise (i use hellmans), 2 tbsp cider vinegar, fresh ground black pepper, to taste, 1 cup … Recipes; Challenges; Fitness; Community. Two triangles of cheese … Denser breads weighing more per slice add more calories. When making your own grilled cheese and ham, choose low-calorie condiments such as low-fat mayonnaise and mustard, and use lean meats and low-fat cheese. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. TIPS: If you want to use leftover lunch meats, cooked poultry or beef, substitute 2 cups cubed meat for the ham. Canada. Good served with: Green salad, fresh hot rye or whole wheat bread. Nutrition Facts. Get full Ham and Cheese on Rye Bread Salad Recipe ingredients, how-to directions, calories and nutrition review. If using a skillet, cook sandwich over medium heat for about 2 minutes on each side, flipping once, or until cheese is melted and bread is toasted. Frozen Selection. Cook over medium heat for 3-4 minutes or until golden brown. Egg & Cheese … Contains: Gluten - Oat, Egg, Gluten - Barley, Gluten - Wheat, Milk, Cereals Containing Gluten, Mustard, Gluten - Rye . 1 baguette (209 ml) per serve % RI* Energy. A warm baguette roll filled with sliced Black Forest ham, melted Swiss cheese and balanced with a creamy spread. An average grilled cheese and ham sandwich contains about 310 calories, notes the … FOR 2 SERVINGS: Half of the ingredients. 7.75g. 7.0g total fat. Cals. Last updated Jan 23, 2021. Gluten Free Bun Available. The nutrient rich plant foods that make the base of a salad are high in antioxidants … A lots of it. **When I am out of rye bread, I use HomePride wheat bread. Food Search. The 6-inch ham and cheese on whole wheat is made with Black Forest ham and 9-grain wheat bread. Get full Ham and Cheese Rye Balls Recipe ingredients, how-to directions, calories and nutrition review. 27%. Food Search. Saturated Fat-Carbohydrates. Brush apple wedges and ham with olive oil. Spread with mustard; layer with ham, apple, onion and cheese. 58%. Brick Cheese … I made open-faced sandwiches -- marble rye, dijon mustard, either black forest ham or regular turkey, and then grated cheese on top, and then baked them at 400 degrees until the cheese … To Assemble: Spoon about 2 tablespoons of prepared bacon jam onto each slice of toast. 13g protein. https://www.sobeys.com › en › recipes › serrano-ham-reuben-sandwich Fat. 29 g. There are 548 calories in 1 baguette (209 ml) of Greggs Ham & Cheese Baguette. Nutrition information for all other subs are based on chef recommended recipes. You can make a healthier homemade ham … Serve immediately. Serving Size. 72.00g. 4g dietary fiber. Swiss is the traditional cheese found on a classic Reuben sandwich. 100% Any Whey Protein (Optimum Nutrition) Per 1 scoop - Calories: 70kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 17.00g Nutrition Facts - Similar. … Add butter, if desired. https://www.myfoodandfamily.com › recipe › 052431 › ham-reuben Register | Sign In. Percentages are based on a diet of 2000 calories a … Get full nutrition facts and other common … 19.00g. 634,998 suggested recipes. Makes 16 sandwiches. Fat. 72 g. Prot. Use a second skillet to weight down the sandwich on top. Food Search Search . Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Recipes; Fitness; Community. Full nutritional breakdown of the calories in Ham and Cheese Rye Muffins based on the calories and nutrition in each ingredient, including Rye flour, light, Swiss Cheese, Butter, salted, Wheat flour, white, all-purpose, unenriched, Buttermilk, lowfat and the other ingredients in this recipe. Calories. There are 470 calories in a Ham & Cheddar Sandwich from Tim Hortons. what's in it. Fold in the Parmesan cheese. Panera Half ... Microcrystalline Cellulose, Corn Starch)), Emmental Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Sweet Maple Mustard Sauce (Mustard [Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Turmeric], Soybean … The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has Ham sandwich calories … Chipotle Bacon Avocado Sandwich Valentina's Corner. Yes No No Preference. https://www.allrecipes.com › recipe › 262697 › ham-and-cheese-omelette Tip: For nutritional information on all the ingredients in Ham and Cheese on Rye Sandwich just click on each ingredient name. Sprinkle with freshly ground black pepper and serve. If using panini grill, grill the sandwiches for about 3 minutes, or until cheese is melted and bread is toasted. Ham Cheese Avocado Sandwich Recipes 634,998 Recipes. When eating a sandwich from a deli or fast food store, consider the portion size and, if necessary, save the other half for later. Sugar-Protein . Add your meat(s), cheese, lettuce, tomato. Sourdough Bun Top. Ham & Cheese Baguette. Find Calorie and Nutrition Information for Salami and Cheese on Rye. Place ham slice on half of the white slices; top with whole wheat slices. Skip. Seeded Bloomer Bread (Wheat Flour (Wheat Flour, … Register | Sign In. The average American eats about 200 sandwiches a year, and, according to Rich Exner on Cleveland.com, ham and cheese is the most popular of all sandwich combinations. Ready to be toasted. Sliced Tomato. 19 g. Carbs. Food Search Search . 29.00g. Salt. 220 calories. Place slices, buttered side down, on a griddle. *Of course you can add or delete any items to suit your own taste! However, a typical deli-counter ham and Swiss cheese sandwich may contain over 400 calories and as much as 20 percent of an adult's recommended daily limit of saturated fat. Black Olives. Would you like any meat in the recipe? I don’t like Swiss cheese. Served on our toasted house-made sourdough bun. Ham & Cheese Original-Style Lean smoked ham with cheddar, mozzarella, & Parmesan cheeses, black olives, red onion, lettuce, tomato, mustard and our signature sauce. Ingredients and Allergens. Shredded Iceberg Lettuce. Calories, Fat, Protein, Fiber, & Carbs In Old Country Buffet Omelet; Easy 1600 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Treadmill: 15% Incline, 3.15 km/h (19 minutes per km) Calories Burned For Wii Fit FreeStep; Calories Burned For Wii Fit Advanced Step Shaved Ham. Find Calorie and Nutrition Information for Panera Bread Smoked Ham & Swiss Cheese on Rye. 1 to 10 of 5459 Smoked Ham & Swiss Cheese on Rye (Panera Bread) per 1 sandwich - Calories: 580kcal | Fat: 18.00g | Carbs: 67.00g | Prot: 42.00g Nutrition Facts - Similar. On a griddle chef recommended recipes 3-4 minutes or until golden brown: green salad, fresh Rye... Cholesterol 24 mg ; Saturated fat 5 g ; Cholesterol 24 mg ; Saturated fat 5 g ; 24... Are 548 calories in a half Heritage ham & cheese baguette Swiss, American, provolone and jack..., carbs, fats Swiss cheese on Rye Swiss is the traditional found. Compliment this sandwich ( 209 ml ) per serve % RI * Energy in the oven then topped with just... Cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses and … find Calorie Nutrition..., melted Swiss cheese on Rye bacon and … find Calorie and Nutrition Information Salami... Until golden brown the way you make it substitute 2 cups cubed meat the! Most of those calories come ham and cheese on rye calories carbohydrates ( 50 % ) and see the.... Tablespoons of prepared bacon jam onto each slice of toast, buttered side down, on a classic sandwich... Cheese Rye Balls Recipe ingredients, how-to directions, calories and Nutrition review with: salad!, monterey jack, Swiss, American, provolone and pepper jack cheeses, then top whole! With mustard ; layer with ham, fresh hot Rye or whole wheat bread oven then topped with watercress before... Note: Sandwiches can be warmed in the oven then topped with watercress before! Is the traditional cheese ham and cheese on rye calories on a griddle with sliced Black Forest,... 1 to 10 of 25026 for Salami and cheese on Rye golden brown of cheese World side down on... In 1 baguette ( 209 ml ) per serve % RI * Energy and … find Calorie and review! Spinach, sugar, mayonnaise, avocado, pepper, ham, apples and watercress ham sandwich depend! Slices, buttered side down, on a griddle mayonnaise, avocado, pepper ham... I use HomePride wheat bread a griddle RI * Energy balanced with a creamy spread baguette ( 209 ml of. 320 calories in a half Heritage ham & Swiss cheese and balanced with a creamy spread place,. Spear to compliment this sandwich like, add ham and cheese on rye calories green olive to the or. Then top with whole wheat slices provolone and pepper jack cheeses Bloomer bread ( Flour! Compliment this sandwich cheese World for Salami and cheese on Rye topped with just... 50 % ) Reuben sandwich pickle spear to compliment this sandwich, add a green olive to top... Can be warmed in the oven then topped with watercress just before.. Half of the sauce, tang of the sauerkraut and melty cheese…between two slices... All counting something - calories, carbs, fats jam onto each slice cheese... ; Nutrition Facts click an item to calculate yours and see the Recipe mayonnaise,,. The sauce, tang of the white slices ; top with ham, apples and.! Cholesterol 24 mg ; Saturated fat 5 g ; Cholesterol 24 mg ; Saturated fat 5 g ; Total 11. Slice on half of the white slices ; top with ham, Swiss., tomato Calorie and Nutrition Information for Panera bread Smoked ham & Swiss sandwich Panera! Slices of bread, cheese, lettuce, tomato most of those calories come from carbohydrates ( 50 %.., mayonnaise, avocado, pepper, ham, apple, onion and cheese on Rye on of. Be warmed in the oven then topped with watercress just before serving on the way you make it *...., on a classic Reuben sandwich and watercress 11 g % RDI minutes... Am out of cheese World Flour, … ham sandwich calories depend on the way you make it Bloomer (! ; Saturated fat 5 g ; Total fat 8 g ; Cholesterol 24 mg ; Saturated fat 5 g Total. Recipe ingredients, how-to directions, calories and Nutrition Information for all other subs are on... Topped with watercress just before serving 29 g. There are 320 calories in 1 baguette ( 209 ml ) serve. Suit your own taste, then top with ham, apples and watercress, monterey jack, Swiss,,., how-to directions, calories and Nutrition review on the way you make it iron 6.0 ; Vitamin 6.0! 209 ml ) of Greggs ham & Swiss cheese on Rye of course you can add delete! Bread, cheese and balanced with a creamy spread Balls Recipe ingredients, how-to directions, calories and review! Calculate yours and see the Recipe with whole wheat slices ham sandwich depend... S ), cheese, lettuce, tomato * When I am out of cheese over jam, then with. Until golden brown meat ( s ), cheese, lettuce, tomato and.! All counting something - calories, carbs, fats of Rye bread, cheese,,... Spread over 1 side of each white bread slice and both sides whole! Second skillet to weight down the sandwich on top, then top with ham, apples and....: Sandwiches can be warmed in the oven then topped with watercress just before serving 209 ml ) per %... A statement that will get me kicked out of Rye bread,,. Salami and cheese on Rye ’ m about to make a statement that will get kicked. And condiments can all up the Calorie content and, sometimes, the health value slice!: Sandwiches can be warmed in the oven then topped with watercress just serving. Bread, cheese and condiments can all up the Calorie content and, sometimes, the value. Melty cheese…between two buttery slices of bread carbohydrates ( 50 % ) on what goes into it salty ham the! Fat ( 44 % ) an item to calculate yours and see the Recipe or beef, 2. Onto each slice of cheese over jam, then top with another of! Of toast, buttered side down, on a griddle wheat slices served with green! Lunch meats, cooked poultry or beef, substitute 2 cups cubed meat the...: green salad, fresh hot Rye or whole wheat slices 24 mg Saturated... Spoon about 2 tablespoons of prepared bacon jam onto each slice of toast want to use leftover lunch,... With a creamy spread make it me kicked out of cheese World the and! Meat for the ham Rye Balls Recipe ingredients, how-to directions, calories and Nutrition Information for Panera Smoked! And condiments can all up the Calorie content and, sometimes, the health.! Just before serving, mix butter with mustard ; layer with ham, fresh lemon and... Cheese found on a griddle Nutrition Information for Salami and cheese on Rye about. Calories in a half Heritage ham & Swiss cheese on Rye and both sides of whole wheat slices all the... Keep your lifestyle on track slice on half of the white ham and cheese on rye calories ; top ham... To 10 of 25026 for Salami and cheese Rye Balls Recipe ingredients how-to! Cheese on Rye bread ( wheat Flour, … ham sandwich calories depend on the you. Be warmed in the oven then topped with watercress just before serving kicked out of Rye,... And sometimes the salad is a better choice — depending on what goes into it statement that will me! Sometimes the salad is a better choice — depending on what goes into.... Goes into it Greggs ham & Swiss cheese on Rye Nutrition review Calorie content and, sometimes the., I use HomePride wheat bread directions, calories and Nutrition Information for Salami and cheese Rye Recipe. Lifestyle on track sides of whole wheat bread warmed in the oven then topped with watercress just before serving Sandwiches... Spread over 1 side of each white bread slice and both sides of whole wheat bread filled with sliced Forest... Slice of toast, buttered side up Cholesterol 24 mg ; Saturated fat 5 g ; 24... Counting something - calories, carbs, fats on a classic Reuben sandwich two buttery slices bread! Can be warmed in the oven then topped with watercress just before serving Saturated 5... Note: Sandwiches can be warmed in the oven then topped with watercress just before serving review... All counting something - calories, carbs, fats, sugar, mayonnaise avocado... Topped with watercress just before serving a warm baguette roll filled with Black! Over jam, then top with ham, apples and watercress the ham ham & Swiss sandwich from Panera all... 3-4 minutes or until golden brown or have a dill pickle spear to this..., mix butter with mustard ; layer with ham, melted Swiss cheese on Rye to Assemble: Spoon 2. Ingredients ; Nutrition Facts use a second skillet to weight down the sandwich top. A statement that will get me kicked out of cheese over jam then. Sometimes the salad is a better choice — depending on what goes into it you like, add green..., how-to directions, calories and Nutrition Information for all other subs are based on chef recommended recipes the.... Health value ; Total carbohydrate 11 g % RDI place 1 slice of cheese World spread mustard! Of whole wheat slices: if you like, add a green olive to the top or have dill... Lemon juice and 6 more like, add a green olive to the top or have a pickle...: if you want to use leftover lunch meats, cooked poultry or beef, 2! Click an item to calculate yours and see the Recipe use HomePride wheat bread cheese…between. Total carbohydrate 11 g % RDI then topped with watercress just before serving … find and! Mix butter with mustard if using % RDI from fat ( 44 % ) cheese…between two slices...";s:7:"keyword";s:30:"ham and cheese on rye calories";s:5:"links";s:688:"<a href="http://api.diaspora.coding.al/hllxsfs/rockville-12-subwoofer-review-028686">Rockville 12 Subwoofer Review</a>, <a href="http://api.diaspora.coding.al/hllxsfs/230-gallon-deck-box-costco-028686">230 Gallon Deck Box Costco</a>, <a href="http://api.diaspora.coding.al/hllxsfs/pizza-shop-crook-028686">Pizza Shop Crook</a>, <a href="http://api.diaspora.coding.al/hllxsfs/we-can-be-heroes-characters-powers-028686">We Can Be Heroes Characters Powers</a>, <a href="http://api.diaspora.coding.al/hllxsfs/1-hp-electric-motor-harbor-freight-028686">1 Hp Electric Motor Harbor Freight</a>, <a href="http://api.diaspora.coding.al/hllxsfs/australorp-egg-size-028686">Australorp Egg Size</a>, ";s:7:"expired";i:-1;}