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</html>";s:4:"text";s:23433:"It’s suggested that Himalayan salt lamps may produce ions by attracting water particles that evaporate off as a salt solution when heated by the lamp, forming mostly negative ions (2). However, researchers did find that people with depressive symptoms who were exposed to very high levels of negative ions reported improvements in their mood. By blocking blue light in the evening, you can prevent the disruption in the natural sleep-wake cycle caused by artificial lighting and electronics. The benefits of negative air ionization were discovered by accident in a 1998 study on seasonal affective disorder (SAD). Alleviates common cold symptoms and eases coughing. Himalayan salt lamps have attained immense popularity for their cool appeal. Some use them for sparkling over dinner and some just for a soothing bath. They take favored spots in many homes and spas for their soft lighting and avowed curative benefits. Are The Benefits Of Himalayan Salt Lamps Legit? As parents wish healthier and promising growth of their child, they prefer everything which can ensure maximum health They last forever, are energy efficient and will change the air quality, your health and energy in every room of your house and office. In the meantime, the general salt research that’s out there right now is quite impressive and encouraging. Why are they so popular and are the health claims really accurate? Himalayan salt lamps have attained immense popularity for their visual appeal. This effect is achieved by the heat produced by the bulb inside the salt lamp which then reacts with the salt. The Himalayas include over a hundred mountains Thus, even if salt lamps do affect the air environment, it’s not clear if this would have an effect on sleep patterns. When you light them, they give out a warm, reddish-pink glow. The lamps are said to have powerful healing and cleansing properties, they’re relatively inexpensive and, even for those who don’t know or care about the health benefits, they make a nice piece of home décor. Let’s get to it… There is nothing more relaxing than a warm ambiance at home. Hopefully there will be more Himalayan salt lamp benefits research very soon! Manufacturers claim that salt lamps can provide a variety of health benefits by releasing negatively-charged ions into the air. Furthermore, tests on air ionizers, which emit high levels of negative ions, haven’t yet been shown to benefit people with asthma or improve respiratory function (4, 5, 6). Himalayan salt lamps have attained immense popularity for their cool appeal. Many alternative medicine healers will make all sorts of claims to the healing properties of these lamps. Calms allergies. Salt lamps come in all different colors and each one can help you reach your goals. Firstly, let’s take a look at what Himalayan salts lamps are and the benefits associated with having one around the home.. ", Livescience: "Himalayan Salt Lamps: What are They (and Do They Really work)? Most salt crystal is excavated from the foothills of the Himalayan range. Others form closer to home, from radiation, sunlight, lightning, or the collision of water droplets in a waterfall. James Winskowski is a copywriter and web developer who is passionate about living a healthy lifestyle. Salt Lamp Benefits. Meanwhile, others find their supposed health benefits alluring. When your throat chakra is blocked or misaligned, you may have issues with creativity and communication. Although a few studies show some benefits from negative ions, the evidence that salt lamps improve health is lacking. Himalayan salt lamps are made by placing a light bulb inside large chunks of pink Himalayan salt. Ions are molecules that have undergone a change in charge. St. John's wort is a medicinal herb that functions as an antidepressant. Getting good sleep is very important for optimal health. They can also be created artificially by commercially produced air ionizers. We include products we think are useful for our readers. Claims About Himalayan Salt Lamps. With an overly busy schedule from work, most people spend most of their time at the offices than they do at homes. Nevertheless, the link they found wasn’t dose-related, meaning that people’s mood improvements couldn’t be explained by the dose they received. When lit, this beautiful one of a kind salt lamp radiates a soft warm peaceful amber glow, like a campfire. Studies suggest that negative and positive ions may kill germs, though exactly how isn't clear, and some experts say the germ-killing may be due to other reasons. You add a few drops of essential oil in the bowl. Over time, this could not only hurt your respiratory system but also adversely affect your overall health and well-being. Himalayan salt, which is used to create Himalayan Salt Lamps, is one of today’s most sought after items in the world of nutrition and holistic health. Himalayan Salt lamps are an infinite source of negative ions, livening up your ambiance and giving you that extra boost to finish that lengthy project due tomorrow. It also has a very calming effect and can help you breathe easier. WebMD does not provide medical advice, diagnosis or treatment. Although some of their health claims are not supported by science, Himalayan salt lamps may have other benefits. People with COPD (chronic obstructive pulmonary disease), asthma, allergies, and other breathing problems have used salt caves to provide relief from their symptoms for generations. Some people believe that positive ions in the air increase anxiety, crankiness, and other unpleasant feelings. mbg Contributor By James Winskowski. However, what benefits do these lamps … ", Mindat.org: "Khewra Salt Mine (Mayo Mine). Salt sourced from this area is believed to be millions of years old, and although it’s very similar to table salt, the small amounts of minerals it contains give it a pink color. Asthma and Respiratory Diseases. A Himalayan rock salt lamp releases negatively charged ions into the air. The lamps are are said to help boost the immune system. mbg Contributor. Himalayan salt lamps are a beautiful light source that may offer the benefits of color therapy, by cleaning the air hygroscopically and in alleviating allergies. Manufacturers and health gurus highlight anecdotal reports of benefits such as allergy relief, improved mood and energy, and reduced air pollution. This article explores the evidence on Himalayan salt lamps and sorts fact from fiction. There is no evidence behind the health claims related to Himalayan salt lamps. People who use pink Himalayan salt lamps say that they help to increase blood flow, reduce allergy symptoms and even help to get a better sleep. The creation of negative ions from the Himalayan salt lamp is really what makes it so beneficial. The claim that they are good for people with respiratory conditions may be partly based on the ancient practice of halotherapy. These are mined 2000-2600 feet below the ground in salt mines of Himalayan mountains, which are located in Asia and Europe. Blue Light and Sleep: What's the Connection. Himalayan salt lamps are crystals carved from amber-colored rock salt, hollowed out to fit a lightbulb inside. Himalayan salt lamps supposedly produce negatively charged ions while water molecules from the air attract to -- and then evaporate from -- the warmth of its surface. While they may be an attractive addition to a room and help create a relaxing environment, there’s little to suggest they do much else. 8 Himalayan Salt Lamp Benefits. You now have adequate information on Himalayan salt lamps. More research on the theories surrounding their potential health benefits is needed. All rights reserved. Researchers would have to test the theory. Himalayan Salt Lamp Benefits. Studies have shown concrete proof that negative ions boost the activity of cilia which are the microscopic hairs lining the trachea. Those who believe in the health benefits of these lamps give negative ions much of the credit. Serotonin is a chemical messenger that’s believed to elevate your mood. This Himalayan Salt Aromatherapy Lamp is a So Well exclusive. The Top Rated Himalayan Salt Lamp. Thus, researchers questioned whether the link was causal. Just as a nasal saline spray uses salt to clear airways, they help to … 10. Over the years, researchers and health experts have discovered a plethora of uses for this incredible product. Mood and 
 © 2005 - 2019 WebMD LLC. Hi.  Himalayan salt lamps are decorative lights you can buy for your home. They take favored spots in many homes and spas for their soft lighting and avowed curative benefits. That doesn't mean the lamps would have the same effect on humans. Our website services, content, and products are for informational purposes only. While their cure-all powers are questionable, Himalayan salt lamps could be used as a meditation aid. ", BMC Psychiatry: "Air ions and mood outcomes: a review and meta-analysis. It’s possible that using the dim light from a Himalayan salt lamp may help promote sleepiness toward the end of the day if you use it to replace bright electric lights. Studies have not yet examined the effects of Himalayan salt lamps on sleep. The locals of the area where Himalayan salt comes from (in northern Pakistan) have long known that the salt caves healed people with breathing difficulties. Attributed Himalayan salt lamp health benefits Natural living proponents and other fans of Himalayan pinksalt lamps (HPS lamps) claim that the negative salt ions released by heating can boost blood flow, improve sleep, increase levels of serotonin in the brain, and calm allergy or … Some claim pink Himalayan salt provides incredible health benefits, but others say it's no different than regular salt. In any case, there's no evidence salt lamps have this effect. However, both effects are highly unlikely. Here are 7 serotonin-boosting foods including turkey and cheese. In conclusion, salt lamps have a wide range of benefits both health benefits and elegant designs. This article takes a detailed look at the health effects of salt. Different hues may affect your mood, diet, and more. In this post, we'll take a look at the 9 benefits of Himalayan salt lamps. Most of the research so far has used negative ions from other sources, not lamps. Since Himalayan salt lamps are eye-pleasing they can be used as conversation starters. It can support the sense of love or joy and opens your emotions. The notion that negative ions may improve breathing has led to a few studies on the topic. Himalayan Salt Lamps are pretty popular and I have always wondered about them. For example, waterfalls, waves, storms, natural radioactivity and heat all produce air ions (1). Some people believe negative ions in the air have health benefits. You’ve probably seen or heard of Himalayan salt lamp benefits before. It has a glass bowl that sits atop an amber salt lamp. ", Cochrane Database of Systematic Reviews: "Ionisers for chronic asthma. Salt lamps are said to provide health benefits because they are “natural ionizers,” meaning they change the electrical charge of the circulating air. However, there is currently no evidence that using a Himalayan salt lamp can remove potential pathogens and improve the air quality of your home. They can suggest alternative therapies for your…. The Himalayan range is home to the planet's highest peaks, including the highest, Mount Everest. 5 Himalayan Salt Lamp Benefits 1. Healthline Media does not provide medical advice, diagnosis, or treatment. If you want to add a beautiful salt lamp to your home decor then this is the one to take a look at. In summary, salt lamps benefits don’t include treating your asthma, combatting your symptoms of depression, or making your house anything more than energetically cleansed. The salt in these lamps comes from the Himalayas, a mountain range that stretches about 1,500 miles across Pakistan, India, Bhutan, and Nepal. ", International Journal of Environmental Research and Public Health: "Exposure to air ions in indoor environments: Experimental study with healthy adults. Click play on the short video below to see the new and improved salt lamps we stock. Himalayan Salt Lamp Benefits. Currently, it’s unclear whether salt lamps produce ions in meaningful amounts, if at all. How Do Rock Salt Lamps Work? Salt (sodium chloride) is one of the most common ingredients in the diet. Himalayan salt lamps are made from crystal salts formed by nature. However, the few ions, if any, emitted by the salt lamp are differ… The number one rated Himalayan Salt Lamp on Amazon and the one I personally own is the Levoit Kyra Salt Lamp.It has over 1,200 reviews and 91% of them are at least 4 stars which is incredible. The air we breathe is chock-full of particles, toxins, chemical vapor, germs, smoke, pollutants, and other air contaminants. While salt lamps, which are available at Whole Foods, Bed, Bath & Beyond, Amazon.com and more for around $20, may not have proven health benefits — … Their salt lamps come complete with a UL-listed cord, a low-wattage light bulb, and an information card explaining the benefits of Himalayan salt lamps. We’ll explain what the research says. In addition, others include lithium, halite and selenite. Boost your energy levels and decreases lethargy. Himalayan salt lamps are referred to as the ornamental lights that individuals buy to add an ambiance to their houses. How many negative ions a salt lamp or salt candle holder can release depends on its size and how warm a … Janitors of the air I think they look pretty cool however I like clean lines for my home decor. The way that this natural rock salt can clear a room of ions built up over time, due to the amount of electrical devices in our homes is one of the biggest Himalayan salt lamp benefits. This is because bright light before bed can delay production of the sleep hormone melatonin (8, 9).  Calming effect and can help you breathe easier attained immense popularity for their soft lighting and curative. Lamps we stock light bulb placed inside, making it emit this unique, warm glow highest,... 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