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</html>";s:4:"text";s:12903:"And research reveals there is a lot to recommend the use of walking (or trekking) poles if you plan to head off on a walking holiday, especially if your daily walk will be long or hilly or both. Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems. According to a research study done by Dr. G. Neureuther in 1981, the use of ski poles while walking reduced the pressure on the opposite leg by up to 20%.Learning how to use trekking poles will not only take the pressure off your legs, but it will also give you more of a balanced workout. Walking with poles may improve your mood. Trekking poles are usually built with hard metal or carbide tips at the pole ends. Some of these reasons are backed by proven evidence, while others are based on personal preference. Cons of using walking poles. Hiking poles can help to stabilize a hiker. Pole Walking (also known as Nordic Walking) isn’t new – it’s just relatively new to North America. When going uphill, avoid the temptation to lean forward on your poles, as you will just be transferring all your weight, including backpack, through your arms. Walking or trekking poles are designed to give the hiker maximum support so that they provide propulsion. Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles. Trekking poles, on the other hand, are designed for use on trails and uneven terrain. Trekking poles are of great appeal to hikers, backpackers and day walkers, although many do not know how to use trekking poles to their best advantage. Bad form when using walking poles can actually cause more strain – make sure you are using them correctly and ensure that you are standing up straight. Nordic walking poles come in two forms: one-piece, non-adjustable shaft versions available in varying lengths; and telescoping, adjustable-length, twist-locking versions. So it is understandable that it is still seen as a mystery to many why anyone would want to walk around with a pair of poles (resembling ski poles) in their hands, without skis strapped to … Learn tips for using poles: Knowing a few handy tips, like how to use poles to get around obstacles in the trail, will get you on your way. Telescoping poles are “one-size fits all” and are more transportable. There are a variety of reasons why hikers use trekking poles. Trekking poles seem to split the walking community but these days a growing number of people are taking up their poles and enjoying the benefits. Pole grips are made with different staffing materials, which affect the kind of grip you get when using the trekking pole on the trail. Cork is the most practical of the bunch; it wicks moisture from sweaty hands and decreases vibration when walking. The common grip materials used are cork, foam, and rubber. Increased stability. Note: While trekking poles and walking staffs might seem like a logical walking aid for urban use, you should never get them in lieu of a … Walking with two poles can provide even more stability and other workout benefits. They provide extra points of contact with the ground, which makes hiking poles kind of like an extra set of legs.  For serious hikers, trekking poles are so useful they are almost mandatory. Walking With One Pole or Hiking Staff One-piece poles are generally stronger and lighter, but they must be matched to the user. Hikers use trekking poles to shift some of the weight and shock of the hike from their legs to their arms. Walking poles improve balance and stability. 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