%PDF-
%PDF-
Mini Shell
Mini Shell
a:5:{s:8:"template";s:25488:"<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8" />
<title>{{ keyword }}</title>
<meta name="viewport" content="width=device-width,initial-scale=1,user-scalable=no">
<link rel="profile" href="http://gmpg.org/xfn/11" />
<link rel="pingback" href="https://duassis.com/xmlrpc.php" />
<link rel="shortcut icon" type="image/x-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico">
<link rel="apple-touch-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico"/>
<link href='//fonts.googleapis.com/css?family=Raleway:100,200,300,400,500,600,700,800,900,300italic,400italic,700italic' rel='stylesheet' type='text/css'>
<script type="application/javascript">var QodeAjaxUrl = "https://duassis.com/wp-admin/admin-ajax.php"</script><meta name='robots' content='noindex,nofollow' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » Feed" href="https://duassis.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » Comments Feed" href="https://duassis.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » {{ keyword }} Comments Feed" href="https://duassis.com/2020/08/29/6fr1n2nn/feed/" />
<script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/duassis.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.3.4"}};
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</script>
<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://duassis.com/wp-includes/css/dist/block-library/style.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='pg-style-css' href='https://duassis.com/wp-content/plugins/particle-background/assets/css/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='default_style-css' href='https://duassis.com/wp-content/themes/bridge/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_font_awesome-css' href='https://duassis.com/wp-content/themes/bridge/css/font-awesome/css/font-awesome.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_font_elegant-css' href='https://duassis.com/wp-content/themes/bridge/css/elegant-icons/style.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_linea_icons-css' href='https://duassis.com/wp-content/themes/bridge/css/linea-icons/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_dripicons-css' href='https://duassis.com/wp-content/themes/bridge/css/dripicons/dripicons.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='stylesheet-css' href='https://duassis.com/wp-content/themes/bridge/css/stylesheet.min.css?ver=5.3.4' type='text/css' media='all' />
<style id='stylesheet-inline-css' type='text/css'>
.postid-77.disabled_footer_top .footer_top_holder, .postid-77.disabled_footer_bottom .footer_bottom_holder { display: none;}
</style>
<link rel='stylesheet' id='qode_print-css' href='https://duassis.com/wp-content/themes/bridge/css/print.css?ver=5.3.4' type='text/css' media='all' />
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<link rel='stylesheet' id='style_dynamic_responsive-css' href='https://duassis.com/wp-content/themes/bridge/css/style_dynamic_responsive.css?ver=1584807684' type='text/css' media='all' />
<link rel='stylesheet' id='custom_css-css' href='https://duassis.com/wp-content/themes/bridge/css/custom_css.css?ver=1584807684' type='text/css' media='all' />
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<link rel='https://api.w.org/' href='https://duassis.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://duassis.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://duassis.com/wp-includes/wlwmanifest.xml" />
<link rel='prev' title='Hello world!' href='https://duassis.com/2020/03/20/hello-world/' />
<meta name="generator" content=" 5.3.4" />
<link rel="canonical" href="https://duassis.com/2020/08/29/6fr1n2nn/" />
<link rel='shortlink' href='https://duassis.com/?p=77' />
<link rel="alternate" type="application/json+oembed" href="https://duassis.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fduassis.com%2F2020%2F08%2F29%2F6fr1n2nn%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://duassis.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fduassis.com%2F2020%2F08%2F29%2F6fr1n2nn%2F&format=xml" />
</head>
<body class="post-template-default single single-post postid-77 single-format-standard side_area_uncovered_from_content qode-theme-ver-15.0 qode-theme-bridge" itemscope itemtype="http://schema.org/WebPage">
<section class="side_menu right ">
<a href="#" target="_self" class="close_side_menu"></a>
</section>
<div class="wrapper">
<div class="wrapper_inner">
<!-- Google Analytics start -->
<!-- Google Analytics end -->
<header class=" scroll_header_top_area regular page_header">
<div class="header_inner clearfix">
<div class="header_top_bottom_holder">
<div class="header_bottom clearfix" style='' >
<div class="container">
<div class="container_inner clearfix">
<div class="header_inner_left">
<div class="logo_wrapper" >
<div class="q_logo">
<a itemprop="url" href="https://duassis.com/" >
<img itemprop="image" class="normal" src="https://duassis.com/wp-content/themes/bridge/img/logo.png" alt="Logo"/> <img itemprop="image" class="light" src="https://duassis.com/wp-content/themes/bridge/img/logo_white.png" alt="Logo"/> <img itemprop="image" class="dark" src="https://duassis.com/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> <img itemprop="image" class="sticky" src="https://duassis.com/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> <img itemprop="image" class="mobile" src="https://duassis.com/wp-content/themes/bridge/img/logo.png" alt="Logo"/> </a>
</div>
</div> </div>
<div class="header_inner_right">
<div class="side_menu_button_wrapper right">
<div class="side_menu_button">
<a class="side_menu_button_link normal" href="javascript:void(0)">
<i class="qode_icon_font_awesome fa fa-bars " ></i> </a>
</div>
</div>
</div>
<nav class="main_menu drop_down right">
</nav>
<nav class="mobile_menu">
</nav> </div>
</div>
</div>
</div>
</div>
</header> <a id="back_to_top" href="#">
<span class="fa-stack">
<i class="qode_icon_font_awesome fa fa-arrow-up " ></i> </span>
</a>
<div class="content ">
<div class="content_inner ">
<div class="title_outer title_without_animation" data-height="200">
<div class="title title_size_small position_left " style="height:200px;">
<div class="image not_responsive"></div>
<div class="title_holder" style="padding-top:100px;height:100px;">
<div class="container">
<div class="container_inner clearfix">
<div class="title_subtitle_holder" >
<h1 ><span>{{ keyword }}</span></h1>
<span class="separator small left" ></span>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="container">
<div class="container_inner default_template_holder" >
<div class="blog_single blog_holder">
<article id="post-77" class="post-77 post type-post status-publish format-standard hentry category-uncategorized">
<div class="post_content_holder">
<div class="post_text">
<div class="post_text_inner">
<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">29 Aug<meta itemprop="interactionCount" content="UserComments: 0"/></span> {{ keyword }}</h2>
<div class="post_info">
<span class="time">Posted at 06:35h</span>
in <a href="https://duassis.com/category/uncategorized/" rel="category tag">Uncategorized</a> <span class="post_author">
by <a itemprop="author" class="post_author_link" href="https://duassis.com/author/"></a>
</span>
<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://duassis.com/2020/08/29/6fr1n2nn/#respond" target="_self">0 Comments</a>
<span class="dots"><i class="fa fa-square"></i></span>
<div class="blog_like">
<a href="#" class="qode-like" id="qode-like-77" title="Like this">0<span> Likes</span></a> </div>
</div>
<p>{{ text }}</p>
<p>{{ links }}</p>
</div>
</div>
</div>
</article> <div class="comment_holder clearfix" id="comments">
<div class="comment_number"><div class="comment_number_inner"><h5>No Comments</h5></div></div>
<div class="comments">
</div></div>
<div class="comment_pager">
<p></p>
</div>
<div class="comment_form">
<div id="respond" class="comment-respond">
<h3 id="reply-title" class="comment-reply-title"><h5>Post A Comment</h5> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2020/08/29/6fr1n2nn/?ertthndxbcvs=yes#respond" style="display:none;">Cancel Reply</a></small></h3><form action="https://duassis.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><textarea id="comment" placeholder="Write your comment here..." name="comment" cols="45" rows="8" aria-required="true"></textarea><div class="three_columns clearfix"><div class="column1"><div class="column_inner"><input id="author" name="author" placeholder="Your full name" type="text" value="" aria-required='true' /></div></div>
<div class="column2"><div class="column_inner"><input id="email" name="email" placeholder="E-mail address" type="text" value="" aria-required='true' /></div></div>
<div class="column3"><div class="column_inner"><input id="url" name="url" type="text" placeholder="Website" value="" /></div></div></div>
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<p class="form-submit"><input name="submit" type="submit" id="submit_comment" class="submit" value="Submit" /> <input type='hidden' name='comment_post_ID' value='77' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p></form> </div><!-- #respond -->
</div>
</div>
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</div>
</div>
<footer >
<div class="footer_inner clearfix">
<div class="footer_top_holder">
<div class="footer_top">
<div class="container">
<div class="container_inner">
<div class="four_columns clearfix">
<div class="column1 footer_col1">
<div class="column_inner">
</div>
</div>
<div class="column2 footer_col2">
<div class="column_inner">
</div>
</div>
<div class="column3 footer_col3">
<div class="column_inner">
</div>
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<div class="column4 footer_col4">
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<div class="footer_bottom_holder">
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</html> ";s:4:"text";s:5579:"<p>Bread and tortillas. You can have tortillas in the keto diet. To say that it’s the most enjoyable way of eating we’ve ever tried is an understatement. </p> <p>From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. </p> <p>As a bonus, they have anti-cancer, heart health, and anti-inflammatory benefits too.Another member of the cruciferous family, cauliflower is a versatile low-carb vegetable that can be used as a stand-in for A serving of the Queen of greens (3 cups fresh kale) provides 20 calories and 1 gram net carbs. I threw a big handful of raw baby spinach into a food processor with some almond flour and got a gorgeous green mixture. Tracking A Keto Diet Spinach Salad For Keto Diet Keto Diet For Dog With Oral Melanoma. I was skeptical that I would enjoy them enough to put them on permanent repeat, but we absolutely LOVE them!The first thing I made were these Spinach Wraps with Mission Low Carb Tortillas. Like all cruciferous veggies, broccoli is considered a nutritional powerhouse, packing in vitamins A and C, B-vitamins, magnesium, and potassium. They last a couple of months refrigerated but only a couple weeks at room temperature. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Here's the truth about lying. You can also ask me questions or just say hello in the comment section below. You can </p> <p>There is, … It is full of nutrients and yet has been demonized for decades because of its high ...This recipe was created in honor of the Russian dancer Anna Pavlova during her tour in New Zealand and Australia. lunch meat – Try a different meat like ham or turkey. Restricting carbs to a minimal amount sends your body into ketosis—a state in which your body burns fat for energy instead of carbs. Mama Lupe’s Low Carb Tortillas!There is a great amount of texture, approximating a more stone ground feel. Before jumping to the recipe, don't miss the HELPFUL RECIPE TIPS in the post! That comes to 25 to 50 grams of net carbs per day. </p> <p>If you’re on the keto diet, you know that one of the biggest gripes is how soooo low-carb it is. By If you’re wondering how I got the name, it was christened from a friend who said “she’s a real spinach tiger” in a lively debate. A serving (four cups of fresh arugula) has just 20 calories and 2 grams of net carbs. Pre-Cut Parchment papers. The keto diet recommends that your daily intake of net carbs be anywhere between 20-50 grams, which means that having over two ounces worth of … 3g net carbs per tortilla (36g) [0.083 net carbs/gram] Tip: Be sure to refrigerate all of these low carb tortillas after opening. It’s got loads of flavor, so the trick is to actually stop and breathe every once in awhile when you’re eating these delicious wraps. My method for making these Egg & Spinach Wraps is to make a batch then wrap each one in parchment so we can … They’re filling without that heavy, “I just ate a big breakfast” feeling. I made some that I didn’t wrap for the girls and another two that I wrapped up for Rob to take to work. All products and services featured are selected by our editors. can i eat tortilla chips on a low-carb diet? This spin on a cauliflower wrap is made with cauliflower, eggs, Parmesan, and nutritional yeast… With 6 grams of fiber per serving, spinach helps you feel fuller longer, and is also an excellent source of vitamins A and C, iron, folic acid, and magnesium. This was a very happy development.I laugh to myself wondering why I don’t have 100 spinach recipes here, as I am the Spinach Tiger. Keto isn’t difficult if you put your mind to it, but knowing that we no longer have to miss out on our favorite foods is incredible! So you will get email everytime we post something new hereThe egg is a particularly attractive food to delve into. How to handle a physician who doubts or dismisses your symptoms. Health.com is part of the Meredith Health Group. </p> <p>If you would rather go a different route, there are plenty of other options as a tortilla substitute. One low-carb tortilla will make a lot of chips…perfect for me. Where To Buy Keto Diet Bread Can You Have Tortilla Chips On The Keto Diet. Broccoli also provides antioxidants like lutein and zeaxanthin, which help protect your eyes from harmful UV damage.A cousin to broccoli, Brussels sprouts boast impressive nutritionals: A serving (4 sprouts) has 40 calories, 3 grams net carbs, 2 grams protein, 3 grams fiber and more than all the vitamin C you need n a day. And if you love sandwiches, this can be a major bummer. Outer Aisle amazon.com. I weigh each ball.Using a tortilla press with parchment paper, make tortillas and cook on griddle or frying pan one at a time.I start with a high heat and then reduce to medium low. But I found a great alternative!I recently tried Mission Carb Balance Tortillas. Here's why a stage 4 breast cancer diagnosis can be so frightening. It has truly been almost effortless. The symptoms of anxiety can be hard to detect. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. </p> <p>One serving (5 medium Spinach really is a nutritional all-star. I couldn’t even tell there were carbs missing! For someone who also cooks all the time, having to stop buying tortillas altogether has been hard. © Copyright 2020 Meredith Corporation. </p>";s:7:"keyword";s:34:"can i eat spinach tortilla on keto";s:5:"links";s:7489:"<a href='https://duassis.com/blog/21rss.php?347799=ingenuity-smartbounce-automatic-bouncer-disassembly'>Ingenuity Smartbounce Automatic Bouncer Disassembly</a>,
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