Current File : //var/www/html/shaban/duassis/web/blog/cache/e6f003fed9a9c4f313a6e31fc035f9e6
a:5:{s:8:"template";s:25488:"<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8" />
<title>{{ keyword }}</title>
<meta name="viewport" content="width=device-width,initial-scale=1,user-scalable=no">
<link rel="profile" href="http://gmpg.org/xfn/11" />
<link rel="pingback" href="https://duassis.com/xmlrpc.php" />
<link rel="shortcut icon" type="image/x-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico">
<link rel="apple-touch-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico"/>
<link href='//fonts.googleapis.com/css?family=Raleway:100,200,300,400,500,600,700,800,900,300italic,400italic,700italic' rel='stylesheet' type='text/css'>
<script type="application/javascript">var QodeAjaxUrl = "https://duassis.com/wp-admin/admin-ajax.php"</script><meta name='robots' content='noindex,nofollow' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » Feed" href="https://duassis.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » Comments Feed" href="https://duassis.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » {{ keyword }} Comments Feed" href="https://duassis.com/2020/08/29/6fr1n2nn/feed/" />
<script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/duassis.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.3.4"}};
!function(e,a,t){var r,n,o,i,p=a.createElement("canvas"),s=p.getContext&&p.getContext("2d");function c(e,t){var a=String.fromCharCode;s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,e),0,0);var r=p.toDataURL();return s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,t),0,0),r===p.toDataURL()}function l(e){if(!s||!s.fillText)return!1;switch(s.textBaseline="top",s.font="600 32px Arial",e){case"flag":return!c([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])&&(!c([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!c([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]));case"emoji":return!c([55357,56424,55356,57342,8205,55358,56605,8205,55357,56424,55356,57340],[55357,56424,55356,57342,8203,55358,56605,8203,55357,56424,55356,57340])}return!1}function d(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(i=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},o=0;o<i.length;o++)t.supports[i[o]]=l(i[o]),t.supports.everything=t.supports.everything&&t.supports[i[o]],"flag"!==i[o]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[i[o]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(r=t.source||{}).concatemoji?d(r.concatemoji):r.wpemoji&&r.twemoji&&(d(r.twemoji),d(r.wpemoji)))}(window,document,window._wpemojiSettings);
</script>
<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://duassis.com/wp-includes/css/dist/block-library/style.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='pg-style-css' href='https://duassis.com/wp-content/plugins/particle-background/assets/css/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='default_style-css' href='https://duassis.com/wp-content/themes/bridge/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_font_awesome-css' href='https://duassis.com/wp-content/themes/bridge/css/font-awesome/css/font-awesome.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_font_elegant-css' href='https://duassis.com/wp-content/themes/bridge/css/elegant-icons/style.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_linea_icons-css' href='https://duassis.com/wp-content/themes/bridge/css/linea-icons/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_dripicons-css' href='https://duassis.com/wp-content/themes/bridge/css/dripicons/dripicons.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='stylesheet-css' href='https://duassis.com/wp-content/themes/bridge/css/stylesheet.min.css?ver=5.3.4' type='text/css' media='all' />
<style id='stylesheet-inline-css' type='text/css'>
.postid-77.disabled_footer_top .footer_top_holder, .postid-77.disabled_footer_bottom .footer_bottom_holder { display: none;}
</style>
<link rel='stylesheet' id='qode_print-css' href='https://duassis.com/wp-content/themes/bridge/css/print.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='style_dynamic-css' href='https://duassis.com/wp-content/themes/bridge/css/style_dynamic.css?ver=1584807684' type='text/css' media='all' />
<link rel='stylesheet' id='responsive-css' href='https://duassis.com/wp-content/themes/bridge/css/responsive.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='style_dynamic_responsive-css' href='https://duassis.com/wp-content/themes/bridge/css/style_dynamic_responsive.css?ver=1584807684' type='text/css' media='all' />
<link rel='stylesheet' id='custom_css-css' href='https://duassis.com/wp-content/themes/bridge/css/custom_css.css?ver=1584807684' type='text/css' media='all' />
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<link rel='https://api.w.org/' href='https://duassis.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://duassis.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://duassis.com/wp-includes/wlwmanifest.xml" />
<link rel='prev' title='Hello world!' href='https://duassis.com/2020/03/20/hello-world/' />
<meta name="generator" content=" 5.3.4" />
<link rel="canonical" href="https://duassis.com/2020/08/29/6fr1n2nn/" />
<link rel='shortlink' href='https://duassis.com/?p=77' />
<link rel="alternate" type="application/json+oembed" href="https://duassis.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fduassis.com%2F2020%2F08%2F29%2F6fr1n2nn%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://duassis.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fduassis.com%2F2020%2F08%2F29%2F6fr1n2nn%2F&format=xml" />
</head>
<body class="post-template-default single single-post postid-77 single-format-standard side_area_uncovered_from_content qode-theme-ver-15.0 qode-theme-bridge" itemscope itemtype="http://schema.org/WebPage">
<section class="side_menu right ">
<a href="#" target="_self" class="close_side_menu"></a>
</section>
<div class="wrapper">
<div class="wrapper_inner">
<!-- Google Analytics start -->
<!-- Google Analytics end -->
<header class=" scroll_header_top_area regular page_header">
<div class="header_inner clearfix">
<div class="header_top_bottom_holder">
<div class="header_bottom clearfix" style='' >
<div class="container">
<div class="container_inner clearfix">
<div class="header_inner_left">
<div class="logo_wrapper" >
<div class="q_logo">
<a itemprop="url" href="https://duassis.com/" >
<img itemprop="image" class="normal" src="https://duassis.com/wp-content/themes/bridge/img/logo.png" alt="Logo"/> <img itemprop="image" class="light" src="https://duassis.com/wp-content/themes/bridge/img/logo_white.png" alt="Logo"/> <img itemprop="image" class="dark" src="https://duassis.com/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> <img itemprop="image" class="sticky" src="https://duassis.com/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> <img itemprop="image" class="mobile" src="https://duassis.com/wp-content/themes/bridge/img/logo.png" alt="Logo"/> </a>
</div>
</div> </div>
<div class="header_inner_right">
<div class="side_menu_button_wrapper right">
<div class="side_menu_button">
<a class="side_menu_button_link normal" href="javascript:void(0)">
<i class="qode_icon_font_awesome fa fa-bars " ></i> </a>
</div>
</div>
</div>
<nav class="main_menu drop_down right">
</nav>
<nav class="mobile_menu">
</nav> </div>
</div>
</div>
</div>
</div>
</header> <a id="back_to_top" href="#">
<span class="fa-stack">
<i class="qode_icon_font_awesome fa fa-arrow-up " ></i> </span>
</a>
<div class="content ">
<div class="content_inner ">
<div class="title_outer title_without_animation" data-height="200">
<div class="title title_size_small position_left " style="height:200px;">
<div class="image not_responsive"></div>
<div class="title_holder" style="padding-top:100px;height:100px;">
<div class="container">
<div class="container_inner clearfix">
<div class="title_subtitle_holder" >
<h1 ><span>{{ keyword }}</span></h1>
<span class="separator small left" ></span>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="container">
<div class="container_inner default_template_holder" >
<div class="blog_single blog_holder">
<article id="post-77" class="post-77 post type-post status-publish format-standard hentry category-uncategorized">
<div class="post_content_holder">
<div class="post_text">
<div class="post_text_inner">
<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">29 Aug<meta itemprop="interactionCount" content="UserComments: 0"/></span> {{ keyword }}</h2>
<div class="post_info">
<span class="time">Posted at 06:35h</span>
in <a href="https://duassis.com/category/uncategorized/" rel="category tag">Uncategorized</a> <span class="post_author">
by <a itemprop="author" class="post_author_link" href="https://duassis.com/author/"></a>
</span>
<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://duassis.com/2020/08/29/6fr1n2nn/#respond" target="_self">0 Comments</a>
<span class="dots"><i class="fa fa-square"></i></span>
<div class="blog_like">
<a href="#" class="qode-like" id="qode-like-77" title="Like this">0<span> Likes</span></a> </div>
</div>
<p>{{ text }}</p>
<p>{{ links }}</p>
</div>
</div>
</div>
</article> <div class="comment_holder clearfix" id="comments">
<div class="comment_number"><div class="comment_number_inner"><h5>No Comments</h5></div></div>
<div class="comments">
</div></div>
<div class="comment_pager">
<p></p>
</div>
<div class="comment_form">
<div id="respond" class="comment-respond">
<h3 id="reply-title" class="comment-reply-title"><h5>Post A Comment</h5> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2020/08/29/6fr1n2nn/?ertthndxbcvs=yes#respond" style="display:none;">Cancel Reply</a></small></h3><form action="https://duassis.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><textarea id="comment" placeholder="Write your comment here..." name="comment" cols="45" rows="8" aria-required="true"></textarea><div class="three_columns clearfix"><div class="column1"><div class="column_inner"><input id="author" name="author" placeholder="Your full name" type="text" value="" aria-required='true' /></div></div>
<div class="column2"><div class="column_inner"><input id="email" name="email" placeholder="E-mail address" type="text" value="" aria-required='true' /></div></div>
<div class="column3"><div class="column_inner"><input id="url" name="url" type="text" placeholder="Website" value="" /></div></div></div>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
<p class="form-submit"><input name="submit" type="submit" id="submit_comment" class="submit" value="Submit" /> <input type='hidden' name='comment_post_ID' value='77' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p></form> </div><!-- #respond -->
</div>
</div>
</div>
</div>
</div>
</div>
<footer >
<div class="footer_inner clearfix">
<div class="footer_top_holder">
<div class="footer_top">
<div class="container">
<div class="container_inner">
<div class="four_columns clearfix">
<div class="column1 footer_col1">
<div class="column_inner">
</div>
</div>
<div class="column2 footer_col2">
<div class="column_inner">
</div>
</div>
<div class="column3 footer_col3">
<div class="column_inner">
</div>
</div>
<div class="column4 footer_col4">
<div class="column_inner">
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="footer_bottom_holder">
<div class="footer_bottom">
</div>
</div>
</div>
</footer>
</div>
</div>
<script type='text/javascript' src='https://duassis.com/wp-content/plugins/particle-background/assets/js/jquery.particleground.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/plugins/particle-background/assets/js/main.js?ver=5.3.4'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var qodeLike = {"ajaxurl":"https:\/\/duassis.com\/wp-admin\/admin-ajax.php"};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/qode-like.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/menu.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=7.4.4'></script>
<script type='text/javascript'>
( 'fetch' in window ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-fetch.min.js?ver=3.0.0"></scr' + 'ipt>' );( document.contains ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-node-contains.min.js?ver=3.26.0-0"></scr' + 'ipt>' );( window.FormData && window.FormData.prototype.keys ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-formdata.min.js?ver=3.0.12"></scr' + 'ipt>' );( Element.prototype.matches && Element.prototype.closest ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-element-closest.min.js?ver=2.0.2"></scr' + 'ipt>' );
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/dom-ready.min.js?ver=2.5.1'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/a11y.min.js?ver=2.5.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var uiAutocompleteL10n = {"noResults":"No results found.","oneResult":"1 result found. Use up and down arrow keys to navigate.","manyResults":"%d results found. Use up and down arrow keys to navigate.","itemSelected":"Item selected."};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/autocomplete.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4'></script>
<script type='text/javascript'>
jQuery(document).ready(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/progressbar.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/selectable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/tooltip.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-blind.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-bounce.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-clip.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-drop.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-explode.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-fade.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-fold.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-highlight.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-pulsate.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-size.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-scale.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-shake.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-slide.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-transfer.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.carouFredSel-6.2.1.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/lemmon-slider.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.fullPage.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.mousewheel.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.touchSwipe.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.isotope.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/packery-mode.pkgd.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.stretch.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/imagesloaded.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/rangeslider.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/TweenLite.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/ScrollToPlugin.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/smoothPageScroll.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/default_dynamic.js?ver=1584807685'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var QodeAdminAjax = {"ajaxurl":"https:\/\/duassis.com\/wp-admin\/admin-ajax.php"};
var qodeGlobalVars = {"vars":{"qodeAddingToCartLabel":"Adding to Cart..."}};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/default.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/custom_js.js?ver=1584807685'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/comment-reply.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/wp-embed.min.js?ver=5.3.4'></script>
</body>
</html> ";s:4:"text";s:4928:"He was married to June Leaf and Mary Frank. Do 15-20 sets of supersets for your bi's and tri's before heading out on a Friday night. Robert Frank, Director: Me and My Brother. Big Lenny. ""With regard to diet, a good rule of thumb is to consume at least one gram of protein per pound of body weight. "Every Monday is "International Chest Day." Robert Frank was born on November 9, 1924 in Zurich, Switzerland as Robert Louis Frank. Focus on high volume sets to get a sick pump. https://www.famousbirthdays.com/people/robert-frank-instagramstar.html Some will take in up to 1.5 grams per pound of body weight if they are trying to put on size, but it's all for nought if you're not lifting on the reg." Robert Frank. The sleeves of your medium T-shirt will barely contain your bulging guns." He was a director and cinematographer, known for Me and My Brother (1969), Candy Mountain (1987) and The Present (1996). Professional Bodybuilder. "Sunday is a great day to catch up on training the back. ... "If you compete in bodybuilding shows, then you definitely need to train legs. You're most likely reading this right now because you clicked a link from it. Robert Frank (cricketer) (1864–1950), English first class cricketer Robert Frank (sculptor) (1902-1975), Swiss sculptor Robert Frank (SS officer) (1910–1944), German officer, Knight’s Cross recipient Robert H. Frank (born 1945), professor at Cornell University Blast through four sets of pull-ups, four sets of seated row, four sets of lat pulldown, and four sets of close-grip lat pulldown to burn your muscles into oblivion. Chavo Guerrero Jr. Former WWE Superstar. Obviously most of you have Facebook. $20. Personal space is appreciated, especially when you're hot and sweaty." Completing the CAPTCHA proves you are a human and gives you temporary access to the web property.If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware.If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. If you "Remember to wipe down any machine after use. He died on September 9, 2019 in Inverness, Nova Scotia, Canada. It’s creepy and makes them uncomfortable. $39. Swiss-American photographer Robert Frank, one of the most influential photographers of the 20th century, has died on Monday at the age of 94. Robert Frank does it differently. Another way to prevent getting this page in the future is to use Privacy Pass. You're judged from the waist up, so don’t waste a good chest or arm day doing legs." YouTube Comedian. "If you really want to turn heads at the club, you need a "guido pump." It’s hard work becoming a viral superstar. You may need to download version 2.0 now from the But if you're just a bro who wants to look swole on Tinder, it's an upper body business. ""If you compete in bodybuilding shows, then you definitely need to train legs. Luckily, Frank took a chill pill before giving us his top ten tips for dominating workouts in the house of gains. It’s not about how much weight you can lift one time, it’s about how much you can lift 20 times. No one wants to sit in your swamp-ass residue. Just ask South Brunswick native Robert Frank, whose ranting bodybuilding motivational and advice videos are “swoleing” up on the Internet. Robert Frank (1924–2019) was an important figure in American photography and film.. Robert Frank may also refer to: . Remember, a wide back gets the freaks in the sack. ""Don’t get caught up with worrying about your one rep max. Paris was the 1983 NPC American National and IFBB World Bodybuilding Champion. Pace yourself at 65 percent of your max heart rate to shred fat." Bob Paris (born Robert Clark Paris on December 14, 1959) is a Canadian-American writer, actor, public speaker, civil rights activist, and former professional bodybuilder. "Never make direct eye contact with a female who's using the adductor/abductor machine or hitting yoga poses. $20. Also, about when is the right time to hit an angry mob with your car (see RIOTERS ATTACK FEMALE DR The 40-year-old gym rat propelled himself to social media stardom by posting viral "car rage" videos—bare-chested monologues in which he rattles off rapid-fire tirades on topics including bullying, relationships, and even that idiotic "While he considers himself more of an entertainer than a fitness personality, the man has gained over 2 million followers across Instagram, Twitter and YouTube thanks in part to his shredded physique and no-fucks-given views on fitness. If you want to get swole, follow his guide below: "If you want to be juicy AF, every morning should begin with 45 minutes of fasted cardio. So you've no doubt been surprised by how many people you know have horrible opinions, lately, mostly centered around COVID-19 and riots. ";s:7:"keyword";s:29:"robert frank bodybuilder dead";s:5:"links";s:3627:"<a href='https://duassis.com/blog/21rss.php?347799=no-man%27s-sky-teyug-spiyskovods-madygeys'>No Man's Sky Teyug Spiyskovods Madygeys</a>,
<a href='https://duassis.com/blog/21rss.php?347799=crane-fly-vs-mayfly'>Crane Fly Vs Mayfly</a>,
<a href='https://duassis.com/blog/21rss.php?347799=feudal-alloy-guide'>Feudal Alloy Guide</a>,
<a href='https://duassis.com/blog/21rss.php?347799=yama-hoarders-update'>Yama Hoarders Update</a>,
<a href='https://duassis.com/blog/21rss.php?347799=the-flavor-is-immaculate-copy-and-paste'>The Flavor Is Immaculate Copy And Paste</a>,
<a href='https://duassis.com/blog/21rss.php?347799=guy-fieri-on-carl-ruiz-death'>Guy Fieri On Carl Ruiz Death</a>,
<a href='https://duassis.com/blog/21rss.php?347799=why-did-celia-foote-and-hilly-a-check'>Why Did Celia Foote And Hilly A Check</a>,
<a href='https://duassis.com/blog/21rss.php?347799=withdraw-slowly-daily-themed-crossword'>Withdraw Slowly Daily Themed Crossword</a>,
<a href='https://duassis.com/blog/21rss.php?347799=you-tell-your-guys-i-m-cute-and-that-you-wanna-talk-to-me-lyrics'>You Tell Your Guys I M Cute And That You Wanna Talk To Me Lyrics</a>,
<a href='https://duassis.com/blog/21rss.php?347799=2015-tracker-marine-bass-tracker-proteam-175txw-boat'>2015 Tracker Marine Bass Tracker Proteam 175txw Boat</a>,
<a href='https://duassis.com/blog/21rss.php?347799=what-is-a-raspberry-sexually'>What Is A Raspberry Sexually</a>,
<a href='https://duassis.com/blog/21rss.php?347799=the-ravine-movie-2020-cast'>The Ravine Movie 2020 Cast</a>,
<a href='https://duassis.com/blog/21rss.php?347799=simon-cowell-wife-age-difference'>Simon Cowell Wife Age Difference</a>,
<a href='https://duassis.com/blog/21rss.php?347799=where-is-the-hollar-homestead-located'>Where Is The Hollar Homestead Located</a>,
<a href='https://duassis.com/blog/21rss.php?347799=jojo-character-creator'>Jojo Character Creator</a>,
<a href='https://duassis.com/blog/21rss.php?347799=talladega-raceway-weather-radar'>Talladega Raceway Weather Radar</a>,
<a href='https://duassis.com/blog/21rss.php?347799=white-mites-in-scorpion-tank'>White Mites In Scorpion Tank</a>,
<a href='https://duassis.com/blog/21rss.php?347799=trials-of-apollo-book-1-pdf-weebly'>Trials Of Apollo Book 1 Pdf Weebly</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-did-agnes-pauline-jones-die'>How Did Agnes Pauline Jones Die</a>,
<a href='https://duassis.com/blog/21rss.php?347799=yamaha-royal-star-venture-trike-conversion-kit'>Yamaha Royal Star Venture Trike Conversion Kit</a>,
<a href='https://duassis.com/blog/21rss.php?347799=philodendron-melanochrysum-for-sale-uk'>Philodendron Melanochrysum For Sale Uk</a>,
<a href='https://duassis.com/blog/21rss.php?347799=crazy-beautiful-you-pinoy-movies'>Crazy Beautiful You Pinoy Movies</a>,
<a href='https://duassis.com/blog/21rss.php?347799=lovebirds-for-sale-in-ga'>Lovebirds For Sale In Ga</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-much-millet-should-a-budgie-eat'>How Much Millet Should A Budgie Eat</a>,
<a href='https://duassis.com/blog/21rss.php?347799=jingle-bells-slavery-song'>Jingle Bells Slavery Song</a>,
<a href='https://duassis.com/blog/21rss.php?347799=used-duffy-electric-boats-for-sale-by-owner'>Used Duffy Electric Boats For Sale By Owner</a>,
<a href='https://duassis.com/blog/21rss.php?347799=element-115-gravity-waves'>Element 115 Gravity Waves</a>,
<a href='https://duassis.com/blog/21rss.php?347799=moose-meat-for-sale-maine'>Moose Meat For Sale Maine</a>,
<a href='https://duassis.com/blog/21rss.php?347799=the-phenomenon-documentary-2020-streaming'>The Phenomenon Documentary 2020 Streaming</a>,
";s:7:"expired";i:-1;}
Mini Shell