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</html>	";s:4:"text";s:5656:"It would be great to speak to you let me know a time that works for you.I do not. My advice is to keep collecting data and stay patient. Having worked in the Pgh. Occasional candies are OK. We make sure he gets enough sleep time (10 -12 hrs) and eats 2 hrs before the sports actvities. Football coaches sometimes use the term Last week, when I told a track coach to bring their football coach to TFC-4, the track coach replied, “We have a better chance of developing cold fusion.”The best way to get fast is to join the track team. Your training goal is to improve your football skills. One of his  favorite coaches noted that he needs to work on speed and recommended 10y sprints and 5-5-5 shuttles to work on speed; which we are doing, but I’d like to get him in a more regimented, mature coaching structure than just me outside with him and a  stopwatch. {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Average is 5.2, good 4.9, excellent 4.6. Got this from coach Jackson at Poteet a while back. (gots to make money right).My point is that freaks can play 2-4 sports. Dedicated to taking your speed program to the next level with your athletes? Speed is definitely a skill. If you have an account, Considering your age, your 40-yard dash time is considered to be well above average. There isn’t any time to train. If they aren’t wearing spikes, they aren’t sprinting. Records must be kept. Is this good so far? I kept a scrapbook, not a Twitter account.Times have changed. Kane was a typical athletic kid. I specifically tell him that if its not fun, he shouldn’t be doing it. I will update this for the group in the hope that it helps to benchmark for others.This is a great article for those of us competing in masters track and field to read, too. It amazes me that this is still not understood (or is it all about not wanting to share the success of the athlete?). So, either my son is really fast for his age or this times of your son are not really fast?I am 9 years old and here are my times. Since September I’ve been seeing them 3 times a week. Broad jump measures explosion and balance. Vertical jump measures lower-body explosion and power.World class athletes can have vertical jumps of 40”+.It is primarily run to measure speed and acceleration.Record holders have times in the low 4 second range.Wingspan is measured from fingertip to fingertip with arms extended.The average wingspan equals an individual’s height.Shuttle Run measures lateral quickness and explosion in short distances.Professional basketball players have a staggering average height of 79.2”.Maximum height is typically reached between 16-17 years of age. When can they train and actually work on speed? The average wingspan equals an individual’s height. Kids should perform all sprint training in a non-fatigued state. Anderson expands on the subtle differences between coaching acceleration and maximal velocity in this week’s interview, along with prescribing intensities and distances as well.Even as the return to sports remains uncertain, coaches must be prepared to get, and keep, their athletes in ready-to-play condition. Plyometrics must be included. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. Actually my daughter timed him first. All I hear from kids is they want to go D1 D1 D1, there is nothing wrong with D2, D3 or NAIA if you are playing for the right reasons aka love of the game, I’ve seen too many kids who want to say they got a scholarship and love the idea they got a scholarship and quit because they’re burnt out. My only disagreement is the multiple sport comment. You might be the fastest slow person, but that doesn’t make you a sprinter.No one sprints in a state of fatigue. No way an 8 year old can run this fast. Could you answer a question for me? These are the fastest kids in the city. However, I think it helps his athletic abilities.There are times when he doesn’t feel like going to the club and we let him decide his schedule. Should I move up to the 800m or keep with the 100, 200, and 400?I’m fortunate to be 20 miles from Plainfield, IL. If this kid ran a legit 5.7 40 as an 8 year old, I have ocean front property in AZ you can buy. If the parent does not understand this, it leaves the youth athlete out in the cold.Hi Tony, I just found this great article  after I timed my nine-year-old son and the 40 yard dash. !Great post. I didn’t believe her so I  timed him best of three was 5.68!I have four children all of them are athletes. ha! They achieve their goals with a combination of explosive strength work and constant practice to hone their technique.As a high school athlete, you are still developing your strength and speed. Wind-aided though. Competition and measured efforts take athletes to new levels. I’m sure she’ll plateau big time at some point but it’s fun to go out and do once a year.With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. A 4.4 in high school is highly improbable, and definitely less frequent than is typically advertised.But we aren't calling high school football players liars. You might see this as a natural relationship between a football coach and a track coach, but it’s often the opposite. A blazing 40 can gain the attention of coaches and scouts, and it looks downright impressive. Do you know of coaches/programs/locations in the northern IL/western suburbs area that train to the points you make in the article? 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