%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /var/www/html/shaban/duassis/web/blog/cache/
Upload File :
Create Path :
Current File : //var/www/html/shaban/duassis/web/blog/cache/b5b8a7e7257e09c31e90ed346fd882ac

a:5:{s:8:"template";s:25488:"<!DOCTYPE html>
<html lang="en-US">
<head>
	<meta charset="UTF-8" />
	
	<title>{{ keyword }}</title>

	
			
						<meta name="viewport" content="width=device-width,initial-scale=1,user-scalable=no">
		
	<link rel="profile" href="http://gmpg.org/xfn/11" />
	<link rel="pingback" href="https://duassis.com/xmlrpc.php" />
            <link rel="shortcut icon" type="image/x-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico">
        <link rel="apple-touch-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico"/>
    	<link href='//fonts.googleapis.com/css?family=Raleway:100,200,300,400,500,600,700,800,900,300italic,400italic,700italic' rel='stylesheet' type='text/css'>
<script type="application/javascript">var QodeAjaxUrl = "https://duassis.com/wp-admin/admin-ajax.php"</script><meta name='robots' content='noindex,nofollow' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="DuAssis&#039; &raquo; Feed" href="https://duassis.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis&#039; &raquo; Comments Feed" href="https://duassis.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis&#039; &raquo; {{ keyword }} Comments Feed" href="https://duassis.com/2020/08/29/6fr1n2nn/feed/" />
		<script type="text/javascript">
			window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/duassis.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.3.4"}};
			!function(e,a,t){var r,n,o,i,p=a.createElement("canvas"),s=p.getContext&&p.getContext("2d");function c(e,t){var a=String.fromCharCode;s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,e),0,0);var r=p.toDataURL();return s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,t),0,0),r===p.toDataURL()}function l(e){if(!s||!s.fillText)return!1;switch(s.textBaseline="top",s.font="600 32px Arial",e){case"flag":return!c([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])&&(!c([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!c([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]));case"emoji":return!c([55357,56424,55356,57342,8205,55358,56605,8205,55357,56424,55356,57340],[55357,56424,55356,57342,8203,55358,56605,8203,55357,56424,55356,57340])}return!1}function d(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(i=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},o=0;o<i.length;o++)t.supports[i[o]]=l(i[o]),t.supports.everything=t.supports.everything&&t.supports[i[o]],"flag"!==i[o]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[i[o]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(r=t.source||{}).concatemoji?d(r.concatemoji):r.wpemoji&&r.twemoji&&(d(r.twemoji),d(r.wpemoji)))}(window,document,window._wpemojiSettings);
		</script>
		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='wp-block-library-css'  href='https://duassis.com/wp-includes/css/dist/block-library/style.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='pg-style-css'  href='https://duassis.com/wp-content/plugins/particle-background/assets/css/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='default_style-css'  href='https://duassis.com/wp-content/themes/bridge/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_font_awesome-css'  href='https://duassis.com/wp-content/themes/bridge/css/font-awesome/css/font-awesome.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_font_elegant-css'  href='https://duassis.com/wp-content/themes/bridge/css/elegant-icons/style.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_linea_icons-css'  href='https://duassis.com/wp-content/themes/bridge/css/linea-icons/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_dripicons-css'  href='https://duassis.com/wp-content/themes/bridge/css/dripicons/dripicons.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='stylesheet-css'  href='https://duassis.com/wp-content/themes/bridge/css/stylesheet.min.css?ver=5.3.4' type='text/css' media='all' />
<style id='stylesheet-inline-css' type='text/css'>
 .postid-77.disabled_footer_top .footer_top_holder, .postid-77.disabled_footer_bottom .footer_bottom_holder { display: none;}


</style>
<link rel='stylesheet' id='qode_print-css'  href='https://duassis.com/wp-content/themes/bridge/css/print.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='style_dynamic-css'  href='https://duassis.com/wp-content/themes/bridge/css/style_dynamic.css?ver=1584807684' type='text/css' media='all' />
<link rel='stylesheet' id='responsive-css'  href='https://duassis.com/wp-content/themes/bridge/css/responsive.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='style_dynamic_responsive-css'  href='https://duassis.com/wp-content/themes/bridge/css/style_dynamic_responsive.css?ver=1584807684' type='text/css' media='all' />
<link rel='stylesheet' id='custom_css-css'  href='https://duassis.com/wp-content/themes/bridge/css/custom_css.css?ver=1584807684' type='text/css' media='all' />
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<link rel='https://api.w.org/' href='https://duassis.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://duassis.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://duassis.com/wp-includes/wlwmanifest.xml" /> 
<link rel='prev' title='Hello world!' href='https://duassis.com/2020/03/20/hello-world/' />
<meta name="generator" content=" 5.3.4" />
<link rel="canonical" href="https://duassis.com/2020/08/29/6fr1n2nn/" />
<link rel='shortlink' href='https://duassis.com/?p=77' />
<link rel="alternate" type="application/json+oembed" href="https://duassis.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fduassis.com%2F2020%2F08%2F29%2F6fr1n2nn%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://duassis.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fduassis.com%2F2020%2F08%2F29%2F6fr1n2nn%2F&#038;format=xml" />
</head>

<body class="post-template-default single single-post postid-77 single-format-standard  side_area_uncovered_from_content qode-theme-ver-15.0 qode-theme-bridge" itemscope itemtype="http://schema.org/WebPage">

	<section class="side_menu right ">
				<a href="#" target="_self" class="close_side_menu"></a>
		</section>

<div class="wrapper">
	<div class="wrapper_inner">

    
    <!-- Google Analytics start -->
        <!-- Google Analytics end -->

	<header class=" scroll_header_top_area  regular page_header">
    <div class="header_inner clearfix">
                <div class="header_top_bottom_holder">
            
            <div class="header_bottom clearfix" style='' >
                                <div class="container">
                    <div class="container_inner clearfix">
                                                    
                            <div class="header_inner_left">
                                								                                <div class="logo_wrapper" >
	<div class="q_logo">
		<a itemprop="url" href="https://duassis.com/" >
             <img itemprop="image" class="normal" src="https://duassis.com/wp-content/themes/bridge/img/logo.png" alt="Logo"/> 			 <img itemprop="image" class="light" src="https://duassis.com/wp-content/themes/bridge/img/logo_white.png" alt="Logo"/> 			 <img itemprop="image" class="dark" src="https://duassis.com/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> 			 <img itemprop="image" class="sticky" src="https://duassis.com/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> 			 <img itemprop="image" class="mobile" src="https://duassis.com/wp-content/themes/bridge/img/logo.png" alt="Logo"/> 					</a>
	</div>
	</div>                                                            </div>
                                                                    <div class="header_inner_right">
                                        <div class="side_menu_button_wrapper right">
                                                                                                                                    <div class="side_menu_button">
                                                                                                                                                	<a class="side_menu_button_link normal" href="javascript:void(0)">
		<i class="qode_icon_font_awesome fa fa-bars " ></i>	</a>
                                            </div>
                                        </div>
                                    </div>
                                
                                
                                <nav class="main_menu drop_down right">
                                                                    </nav>
                                							    <nav class="mobile_menu">
	</nav>                                                                                        </div>
                    </div>
                                    </div>
            </div>
        </div>
</header>	<a id="back_to_top" href="#">
        <span class="fa-stack">
            <i class="qode_icon_font_awesome fa fa-arrow-up " ></i>        </span>
	</a>
	
	
    
    
    <div class="content ">
        <div class="content_inner  ">
    			<div class="title_outer title_without_animation"    data-height="200">
		<div class="title title_size_small  position_left " style="height:200px;">
			<div class="image not_responsive"></div>
										<div class="title_holder"  style="padding-top:100px;height:100px;">
					<div class="container">
						<div class="container_inner clearfix">
								<div class="title_subtitle_holder" >
                                                                																		<h1 ><span>{{ keyword }}</span></h1>
																			<span class="separator small left"  ></span>
																	
																										                                                            </div>
						</div>
					</div>
				</div>
								</div>
			</div>
										<div class="container">
														<div class="container_inner default_template_holder" >
															<div class="blog_single blog_holder">
								<article id="post-77" class="post-77 post type-post status-publish format-standard hentry category-uncategorized">
			<div class="post_content_holder">
								<div class="post_text">
					<div class="post_text_inner">
						<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">29 Aug<meta itemprop="interactionCount" content="UserComments: 0"/></span> {{ keyword }}</h2>
						<div class="post_info">
							<span class="time">Posted at 06:35h</span>
							in <a href="https://duassis.com/category/uncategorized/" rel="category tag">Uncategorized</a>							<span class="post_author">
								by								<a itemprop="author" class="post_author_link" href="https://duassis.com/author/"></a>
							</span>
															<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://duassis.com/2020/08/29/6fr1n2nn/#respond" target="_self">0 Comments</a>
							                                        <span class="dots"><i class="fa fa-square"></i></span>
        <div class="blog_like">
            <a  href="#" class="qode-like" id="qode-like-77" title="Like this">0<span>  Likes</span></a>        </div>
        						</div>
						<p>{{ text }}</p>
<p>{{ links }}</p>
					</div>
				</div>
			</div>
		
	    	</article>													<div class="comment_holder clearfix" id="comments">
<div class="comment_number"><div class="comment_number_inner"><h5>No Comments</h5></div></div>
<div class="comments">
</div></div>
 <div class="comment_pager">
	<p></p>
 </div>
 <div class="comment_form">
		<div id="respond" class="comment-respond">
		<h3 id="reply-title" class="comment-reply-title"><h5>Post A Comment</h5> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2020/08/29/6fr1n2nn/?ertthndxbcvs=yes#respond" style="display:none;">Cancel Reply</a></small></h3><form action="https://duassis.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><textarea id="comment" placeholder="Write your comment here..." name="comment" cols="45" rows="8" aria-required="true"></textarea><div class="three_columns clearfix"><div class="column1"><div class="column_inner"><input id="author" name="author" placeholder="Your full name" type="text" value="" aria-required='true' /></div></div>
<div class="column2"><div class="column_inner"><input id="email" name="email" placeholder="E-mail address" type="text" value="" aria-required='true' /></div></div>
<div class="column3"><div class="column_inner"><input id="url" name="url" type="text" placeholder="Website" value="" /></div></div></div>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
<p class="form-submit"><input name="submit" type="submit" id="submit_comment" class="submit" value="Submit" /> <input type='hidden' name='comment_post_ID' value='77' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p></form>	</div><!-- #respond -->
	</div>
						
								
							


						                        </div>

                    					</div>
                                 </div>
	


		
	</div>
</div>



	<footer >
		<div class="footer_inner clearfix">
				<div class="footer_top_holder">
            			<div class="footer_top">
								<div class="container">
					<div class="container_inner">
																	<div class="four_columns clearfix">
								<div class="column1 footer_col1">
									<div class="column_inner">
																			</div>
								</div>
								<div class="column2 footer_col2">
									<div class="column_inner">
																			</div>
								</div>
								<div class="column3 footer_col3">
									<div class="column_inner">
																			</div>
								</div>
								<div class="column4 footer_col4">
									<div class="column_inner">
																			</div>
								</div>
							</div>
															</div>
				</div>
							</div>
					</div>
							<div class="footer_bottom_holder">
                									<div class="footer_bottom">
							</div>
								</div>
				</div>
	</footer>
		
</div>
</div>
<script type='text/javascript' src='https://duassis.com/wp-content/plugins/particle-background/assets/js/jquery.particleground.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/plugins/particle-background/assets/js/main.js?ver=5.3.4'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var qodeLike = {"ajaxurl":"https:\/\/duassis.com\/wp-admin\/admin-ajax.php"};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/qode-like.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/menu.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=7.4.4'></script>
<script type='text/javascript'>
( 'fetch' in window ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-fetch.min.js?ver=3.0.0"></scr' + 'ipt>' );( document.contains ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-node-contains.min.js?ver=3.26.0-0"></scr' + 'ipt>' );( window.FormData && window.FormData.prototype.keys ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-formdata.min.js?ver=3.0.12"></scr' + 'ipt>' );( Element.prototype.matches && Element.prototype.closest ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-element-closest.min.js?ver=2.0.2"></scr' + 'ipt>' );
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/dom-ready.min.js?ver=2.5.1'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/a11y.min.js?ver=2.5.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var uiAutocompleteL10n = {"noResults":"No results found.","oneResult":"1 result found. Use up and down arrow keys to navigate.","manyResults":"%d results found. Use up and down arrow keys to navigate.","itemSelected":"Item selected."};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/autocomplete.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4'></script>
<script type='text/javascript'>
jQuery(document).ready(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/progressbar.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/selectable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/tooltip.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-blind.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-bounce.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-clip.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-drop.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-explode.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-fade.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-fold.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-highlight.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-pulsate.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-size.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-scale.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-shake.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-slide.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-transfer.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.carouFredSel-6.2.1.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/lemmon-slider.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.fullPage.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.mousewheel.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.touchSwipe.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.isotope.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/packery-mode.pkgd.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.stretch.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/imagesloaded.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/rangeslider.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/TweenLite.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/ScrollToPlugin.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/smoothPageScroll.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/default_dynamic.js?ver=1584807685'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var QodeAdminAjax = {"ajaxurl":"https:\/\/duassis.com\/wp-admin\/admin-ajax.php"};
var qodeGlobalVars = {"vars":{"qodeAddingToCartLabel":"Adding to Cart..."}};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/default.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/custom_js.js?ver=1584807685'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/comment-reply.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/wp-embed.min.js?ver=5.3.4'></script>
</body>
</html>	";s:4:"text";s:6103:"Sorry, your blog cannot share posts by email. Its mild flavor makes it a versatile ingredient with many uses in soups, stews, bakes, and casseroles.Nutritionwise, cauliflower is rich in vitamin C (77% DV), vitamin B6 (11% DV), and potassium (9% DV) Add cucumbers to low-carb, creamy salads or use them for your crudites platter. <br> <br>Your trusted guide to the low carb, keto, intermittent fasting lifestyleWritten by Di Bauer August 31, 2001, Updated by Andrew DiMino January 28, 2015This Buttered Wax Beans Low-Carb Gluten-Free side dish is super quick and easy to make and tastes great with fish, chicken, or beef. It’s an antioxidant-rich ingredient that you can use for things like keto coleslaw and low-carb soups.Cabbage is exceptionally rich in vitamin C (43% DV), vitamin K (66% DV), and folate (8% DV) There are dozens of different edible mushrooms, but most people eat white buttons. <br> <br>On a keto diet, about 75% of the calories you consume should come from fat, 20% protein. Its micronutrient content is nothing short of impressive: a cup will give you plenty of vitamin C (25% DV), folate (30% DV), vitamin B6 (19% DV), potassium (21% DV), and magnesium (11% DV) Use this creamy goodie as a smoothie thickener, to make low-carb guac, and on top of keto toast.Celery is mostly water with a negligible amount of carbohydrates. <br> <br>It provides many other nutrients in lesser amounts While there’s no such thing as carb-free vegetables, low-carb veggies can do the trick.This low-carb vegetable list includes only those that provide less than 8 g of net carbs in a single serving.Making these your daily staples will help you meet your daily needs for fiber, vitamin C, and minerals while staying true to your keto principles.United States Department of Agriculture (USDA) Agricultural Research Service. 2 Coke 0 On Keto Diet. In the same family as green beans, wax beans tend be lower in carbohydrates and a bit sweeter in taste.Di Bauer was the editor of CarbSmart Magazine from 1999 to 2004. Kohlrabi – Kohlrabi plants produce sweet, delicious keto vegetables that are simple to grow. Not all these beans are friendly for the keto diet. Kidney beans, pinto beans, chickpeas, black beans, and some other must should be avoided in the keto diet. She has developed recipes for top nutrition coaches and subscription meal boxes. But green beans are a different story.Like most unripe veggies, green beans are low in sugar. <br> <br>FoodData Central. Feel free to use it in soups for more bite and flavor.This spring favorite pairs well with poached eggs, hollandaise, and crispy bacon. How Much Fat A Day On Keto Diet Keto L Diet. Because there are high carbs in such beans. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. It’s also yummy sliced and eaten raw. But green beans are a different story. <br> <br>Amanda C. Hughes. They’re great steamed and served as a side dish to grilled meat. <br> <br>This Keto diet food list is your ultimate guide to everything you can and can't eat when you go keto — plus the foods you're allowed to spring for every once in a while. Are all these beans friendly for the keto diet? Other ways to enjoy sprouts is by roasting them with browned butter and topping them with nuts and thyme.Nutrients you’ll get from sprouts include fiber (2.6% DV), vitamin C (103% DV), folate (15% DV), and iron (7% DV) Many consider kale a superfood thanks to its nutrient density and health benefits.Nutrients you’ll get from kale include vitamin C (134% DV) and vitamin A (206% DV) Add kale to green smoothies for maximum benefits since cooking tends to degrade its antioxidant potential. Like most unripe veggies, green beans are low in sugar. Beans that you CAN NOT take on a Keto Diet Cucumbers are great blended in smoothies.Another cruciferous vegetable to make it on our list, cabbage provides health benefits without the carbs. A serving will give you just around 2 g of net carbs and lots of vitamin C (29% DV) and fiber (7% DV) Radishes make a crunchy addition to salads, but you can also roast them if you don’t like their spicy flavor.Eggplants are a low-carb veggie that can bring lots of fun to keto. ★★★ Wax Beans On Keto Diet Coke 0 On Keto Diet Keto Diet Breakfast Burrito Dizziness Keto Diet How Long Does It Last Keto Diet Eating Disorder Symptoms.  <br>Keto-ers use it as a rice, couscous, and potato substitute. Add them to spicy stir-fries or make a green bean salad. If you are unable to get fresh wax beans due to seasonal availability or if time is of the essence, you can use an organic canned bean. 1 Wax Beans On Keto Diet Can I Drink Washington Apples While On Keto Diet. 2019 April 1 - United States Department of Agriculture (USDA) Agricultural Research Service. Kiss My Keto Exogenous KetonesJuicing for Weight Loss: Everything You Need to Know [Plus Recipes] Contents hide. Button mushrooms have a meaty texture, rich flavor, and only around 2 g of net carbs.They provide a decent 3g of protein and a good dose of riboflavin (23% DV), niacin (17%), and copper (15% DV) Beans are a no-no on keto. <br> <br>You can roast, boil, braise, grill, and even enjoy it raw.And at 2.5 g of net carbs, feel free to double your serving. FoodData Central. They’re meaty and absorb flavors like no other. Order CarbSmart Grain-Free, Sugar-Free Living CookbookOrder CarbSmart Low-Carb & Gluten-Free Holiday Entertaining CookbookCarbSmart Announces New Direction to Reach Wider Audience, Expands Online MagazineHow the (Low Carb) Sausage is made at CarbSmart.comDo you have a Customer Service Issue About Breyers CarbSmart Ice Cream?Low carb recipes with Carbquick Low-Carb Baking Mix.Low-Carb, Gluten-Free, Paleo, Primal, Vegetarian, Nut-Free Possibilities include low-carb eggplant parmesan, stuffed eggplant, Asian eggplant stir-fry, grilled eggplant, and eggplant rollsAnd where nutrition goes, the purple egg-shaped veggie provides fiber (10% DV), thiamin (5% DV), and manganese (6% DV) Another keto diet staple, keto-ers rely on zucchini noodles as their pasta substitute. <br>";s:7:"keyword";s:27:"are wax beans keto friendly";s:5:"links";s:7139:"<a href='https://duassis.com/blog/21rss.php?347799=potterhead-running-club-lawsuit'>Potterhead Running Club Lawsuit</a>,
<a href='https://duassis.com/blog/21rss.php?347799=what-is-the-sleeping-giant-in-the-bible'>What Is The Sleeping Giant In The Bible</a>,
<a href='https://duassis.com/blog/21rss.php?347799=a2z-derby-parts'>A2z Derby Parts</a>,
<a href='https://duassis.com/blog/21rss.php?347799=dr-watson-treasure-island-walkthrough'>Dr Watson Treasure Island Walkthrough</a>,
<a href='https://duassis.com/blog/21rss.php?347799=poly-pontoon-third-tube-kit'>Poly Pontoon Third Tube Kit</a>,
<a href='https://duassis.com/blog/21rss.php?347799=that-darn-cat-1965-123movies'>That Darn Cat 1965 123movies</a>,
<a href='https://duassis.com/blog/21rss.php?347799=from-prada-to-nada-full-movie-online-123movies'>From Prada To Nada Full Movie Online 123movies</a>,
<a href='https://duassis.com/blog/21rss.php?347799=potholes-reservoir-water-level'>Potholes Reservoir Water Level</a>,
<a href='https://duassis.com/blog/21rss.php?347799=reverse-light-source-ep-4-eng-sub'>Reverse Light Source Ep 4 Eng Sub</a>,
<a href='https://duassis.com/blog/21rss.php?347799=slow-down-free-mp3-download'>Slow Down Free Mp3 Download</a>,
<a href='https://duassis.com/blog/21rss.php?347799=1967-chevy-impala-for-sale-in-california'>1967 Chevy Impala For Sale In California</a>,
<a href='https://duassis.com/blog/21rss.php?347799=ikki-kajiwara-cause-of-death'>Ikki Kajiwara Cause Of Death</a>,
<a href='https://duassis.com/blog/21rss.php?347799=Richard-Engel-height'>Richard Engel Height</a>,
<a href='https://duassis.com/blog/21rss.php?347799=shadow-the-hedgehog-game'>Shadow The Hedgehog Game</a>,
<a href='https://duassis.com/blog/21rss.php?347799=vintage-kramer-serial-number'>Vintage Kramer Serial Number</a>,
<a href='https://duassis.com/blog/21rss.php?347799=dog-mites-pictures'>Dog Mites Pictures</a>,
<a href='https://duassis.com/blog/21rss.php?347799=arizona-rooms-for-park-models'>Arizona Rooms For Park Models</a>,
<a href='https://duassis.com/blog/21rss.php?347799=isokinetics-tall-boy-ball-chair'>Isokinetics Tall Boy Ball Chair</a>,
<a href='https://duassis.com/blog/21rss.php?347799=life-goes-on-theme-song'>Life Goes On Theme Song</a>,
<a href='https://duassis.com/blog/21rss.php?347799=pheasants-for-sale-in-california'>Pheasants For Sale In California</a>,
<a href='https://duassis.com/blog/21rss.php?347799=google-drive-x-men-2'>Google Drive X Men 2</a>,
<a href='https://duassis.com/blog/21rss.php?347799=sleeping-with-the-enemy-full-movie'>Sleeping With The Enemy Full Movie</a>,
<a href='https://duassis.com/blog/21rss.php?347799=32-pocket-door-rough-opening'>32 Pocket Door Rough Opening</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-to-have-a-baby-in-minecraft-pe'>How To Have A Baby In Minecraft Pe</a>,
<a href='https://duassis.com/blog/21rss.php?347799=fallout-76-wendigo-spawn-locations'>Fallout 76 Wendigo Spawn Locations</a>,
<a href='https://duassis.com/blog/21rss.php?347799=teddy-teadle%27s-grill'>Teddy Teadle's Grill</a>,
<a href='https://duassis.com/blog/21rss.php?347799=too-many-cashews-poop'>Too Many Cashews Poop</a>,
<a href='https://duassis.com/blog/21rss.php?347799=commercial-kitchen-electrical-code-requirements-2017'>Commercial Kitchen Electrical Code Requirements 2017</a>,
<a href='https://duassis.com/blog/21rss.php?347799=xenon-trioxide-molar-mass'>Xenon Trioxide Molar Mass</a>,
<a href='https://duassis.com/blog/21rss.php?347799=dwc-autoflower-nutrient-schedule'>Dwc Autoflower Nutrient Schedule</a>,
<a href='https://duassis.com/blog/21rss.php?347799=carver-40-foot-yacht'>Carver 40 Foot Yacht</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-to-stop-a-nosebleed-with-a-penny'>How To Stop A Nosebleed With A Penny</a>,
<a href='https://duassis.com/blog/21rss.php?347799=domestic-girlfriend-chapter-258-spoilers'>Domestic Girlfriend Chapter 258 Spoilers</a>,
<a href='https://duassis.com/blog/21rss.php?347799=is-heat-treated-wood-safe-for-gardening'>Is Heat Treated Wood Safe For Gardening</a>,
<a href='https://duassis.com/blog/21rss.php?347799=alpha-phi-alpha-ape'>Alpha Phi Alpha Ape</a>,
<a href='https://duassis.com/blog/21rss.php?347799=furniture-that-starts-with-r'>Furniture That Starts With R</a>,
<a href='https://duassis.com/blog/21rss.php?347799=a-man-can-never-die-so-long-as-someone-speaks-his-name'>A Man Can Never Die So Long As Someone Speaks His Name</a>,
<a href='https://duassis.com/blog/21rss.php?347799=6-piece-patio-set-with-umbrella'>6 Piece Patio Set With Umbrella</a>,
<a href='https://duassis.com/blog/21rss.php?347799=jaden-hossler-song'>Jaden Hossler Song</a>,
<a href='https://duassis.com/blog/21rss.php?347799=the-ballad-of-songbirds-and-snakes-theories'>The Ballad Of Songbirds And Snakes Theories</a>,
<a href='https://duassis.com/blog/21rss.php?347799=foods-to-bring-on-period'>Foods To Bring On Period</a>,
<a href='https://duassis.com/blog/21rss.php?347799=can-i-buy-just-a-footboard'>Can I Buy Just A Footboard</a>,
<a href='https://duassis.com/blog/21rss.php?347799=12-oz-cauliflower-rice-calories'>12 Oz Cauliflower Rice Calories</a>,
<a href='https://duassis.com/blog/21rss.php?347799=where-to-see-moose-in-breckenridge'>Where To See Moose In Breckenridge</a>,
<a href='https://duassis.com/blog/21rss.php?347799=ijeoma-oluo-twitter'>Ijeoma Oluo Twitter</a>,
<a href='https://duassis.com/blog/21rss.php?347799=terrence-williams-deborah-joy-winans'>Terrence Williams Deborah Joy Winans</a>,
<a href='https://duassis.com/blog/21rss.php?347799=jonathan-gillibrand-net-worth'>Jonathan Gillibrand Net Worth</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-to-set-temperature-on-lg-side-by-side-refrigerator'>How To Set Temperature On Lg Side By Side Refrigerator</a>,
<a href='https://duassis.com/blog/21rss.php?347799=irish-moss-in-aquarium'>Irish Moss In Aquarium</a>,
<a href='https://duassis.com/blog/21rss.php?347799=12-oz-cauliflower-rice-calories'>12 Oz Cauliflower Rice Calories</a>,
<a href='https://duassis.com/blog/21rss.php?347799=2019-gsxr-1000-0-to-60'>2019 Gsxr 1000 0 To 60</a>,
<a href='https://duassis.com/blog/21rss.php?347799=marighella-movie-where-to-watch'>Marighella Movie Where To Watch</a>,
<a href='https://duassis.com/blog/21rss.php?347799=cannon-smith-collins-tuohy'>Cannon Smith Collins Tuohy</a>,
<a href='https://duassis.com/blog/21rss.php?347799=peter-gunz-and-tara-wallace-back-together-2020'>Peter Gunz And Tara Wallace Back Together 2020</a>,
<a href='https://duassis.com/blog/21rss.php?347799=oblivion-umbra-sword-console-command'>Oblivion Umbra Sword Console Command</a>,
<a href='https://duassis.com/blog/21rss.php?347799=radish-app-coupon-code'>Radish App Coupon Code</a>,
<a href='https://duassis.com/blog/21rss.php?347799=introduction-to-criminal-justice-a-brief-edition-fuller-pdf'>Introduction To Criminal Justice A Brief Edition Fuller Pdf</a>,
<a href='https://duassis.com/blog/21rss.php?347799=4711-spiritual-uses'>4711 Spiritual Uses</a>,
<a href='https://duassis.com/blog/21rss.php?347799=bank-owned-commercial-properties-for-sale-in-nj'>Bank Owned Commercial Properties For Sale In Nj</a>,
";s:7:"expired";i:-1;}

Zerion Mini Shell 1.0