Current File : //var/www/html/shaban/duassis/web/blog/cache/8816dd5fd45be5794b263cbd1a1ea307
a:5:{s:8:"template";s:25488:"<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8" />
<title>{{ keyword }}</title>
<meta name="viewport" content="width=device-width,initial-scale=1,user-scalable=no">
<link rel="profile" href="http://gmpg.org/xfn/11" />
<link rel="pingback" href="https://duassis.com/xmlrpc.php" />
<link rel="shortcut icon" type="image/x-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico">
<link rel="apple-touch-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico"/>
<link href='//fonts.googleapis.com/css?family=Raleway:100,200,300,400,500,600,700,800,900,300italic,400italic,700italic' rel='stylesheet' type='text/css'>
<script type="application/javascript">var QodeAjaxUrl = "https://duassis.com/wp-admin/admin-ajax.php"</script><meta name='robots' content='noindex,nofollow' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » Feed" href="https://duassis.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » Comments Feed" href="https://duassis.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » {{ keyword }} Comments Feed" href="https://duassis.com/2020/08/29/6fr1n2nn/feed/" />
<script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/duassis.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.3.4"}};
!function(e,a,t){var r,n,o,i,p=a.createElement("canvas"),s=p.getContext&&p.getContext("2d");function c(e,t){var a=String.fromCharCode;s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,e),0,0);var r=p.toDataURL();return s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,t),0,0),r===p.toDataURL()}function l(e){if(!s||!s.fillText)return!1;switch(s.textBaseline="top",s.font="600 32px Arial",e){case"flag":return!c([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])&&(!c([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!c([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]));case"emoji":return!c([55357,56424,55356,57342,8205,55358,56605,8205,55357,56424,55356,57340],[55357,56424,55356,57342,8203,55358,56605,8203,55357,56424,55356,57340])}return!1}function d(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(i=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},o=0;o<i.length;o++)t.supports[i[o]]=l(i[o]),t.supports.everything=t.supports.everything&&t.supports[i[o]],"flag"!==i[o]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[i[o]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(r=t.source||{}).concatemoji?d(r.concatemoji):r.wpemoji&&r.twemoji&&(d(r.twemoji),d(r.wpemoji)))}(window,document,window._wpemojiSettings);
</script>
<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://duassis.com/wp-includes/css/dist/block-library/style.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='pg-style-css' href='https://duassis.com/wp-content/plugins/particle-background/assets/css/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='default_style-css' href='https://duassis.com/wp-content/themes/bridge/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_font_awesome-css' href='https://duassis.com/wp-content/themes/bridge/css/font-awesome/css/font-awesome.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_font_elegant-css' href='https://duassis.com/wp-content/themes/bridge/css/elegant-icons/style.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_linea_icons-css' href='https://duassis.com/wp-content/themes/bridge/css/linea-icons/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_dripicons-css' href='https://duassis.com/wp-content/themes/bridge/css/dripicons/dripicons.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='stylesheet-css' href='https://duassis.com/wp-content/themes/bridge/css/stylesheet.min.css?ver=5.3.4' type='text/css' media='all' />
<style id='stylesheet-inline-css' type='text/css'>
.postid-77.disabled_footer_top .footer_top_holder, .postid-77.disabled_footer_bottom .footer_bottom_holder { display: none;}
</style>
<link rel='stylesheet' id='qode_print-css' href='https://duassis.com/wp-content/themes/bridge/css/print.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='style_dynamic-css' href='https://duassis.com/wp-content/themes/bridge/css/style_dynamic.css?ver=1584807684' type='text/css' media='all' />
<link rel='stylesheet' id='responsive-css' href='https://duassis.com/wp-content/themes/bridge/css/responsive.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='style_dynamic_responsive-css' href='https://duassis.com/wp-content/themes/bridge/css/style_dynamic_responsive.css?ver=1584807684' type='text/css' media='all' />
<link rel='stylesheet' id='custom_css-css' href='https://duassis.com/wp-content/themes/bridge/css/custom_css.css?ver=1584807684' type='text/css' media='all' />
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<link rel='https://api.w.org/' href='https://duassis.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://duassis.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://duassis.com/wp-includes/wlwmanifest.xml" />
<link rel='prev' title='Hello world!' href='https://duassis.com/2020/03/20/hello-world/' />
<meta name="generator" content=" 5.3.4" />
<link rel="canonical" href="https://duassis.com/2020/08/29/6fr1n2nn/" />
<link rel='shortlink' href='https://duassis.com/?p=77' />
<link rel="alternate" type="application/json+oembed" href="https://duassis.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fduassis.com%2F2020%2F08%2F29%2F6fr1n2nn%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://duassis.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fduassis.com%2F2020%2F08%2F29%2F6fr1n2nn%2F&format=xml" />
</head>
<body class="post-template-default single single-post postid-77 single-format-standard side_area_uncovered_from_content qode-theme-ver-15.0 qode-theme-bridge" itemscope itemtype="http://schema.org/WebPage">
<section class="side_menu right ">
<a href="#" target="_self" class="close_side_menu"></a>
</section>
<div class="wrapper">
<div class="wrapper_inner">
<!-- Google Analytics start -->
<!-- Google Analytics end -->
<header class=" scroll_header_top_area regular page_header">
<div class="header_inner clearfix">
<div class="header_top_bottom_holder">
<div class="header_bottom clearfix" style='' >
<div class="container">
<div class="container_inner clearfix">
<div class="header_inner_left">
<div class="logo_wrapper" >
<div class="q_logo">
<a itemprop="url" href="https://duassis.com/" >
<img itemprop="image" class="normal" src="https://duassis.com/wp-content/themes/bridge/img/logo.png" alt="Logo"/> <img itemprop="image" class="light" src="https://duassis.com/wp-content/themes/bridge/img/logo_white.png" alt="Logo"/> <img itemprop="image" class="dark" src="https://duassis.com/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> <img itemprop="image" class="sticky" src="https://duassis.com/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> <img itemprop="image" class="mobile" src="https://duassis.com/wp-content/themes/bridge/img/logo.png" alt="Logo"/> </a>
</div>
</div> </div>
<div class="header_inner_right">
<div class="side_menu_button_wrapper right">
<div class="side_menu_button">
<a class="side_menu_button_link normal" href="javascript:void(0)">
<i class="qode_icon_font_awesome fa fa-bars " ></i> </a>
</div>
</div>
</div>
<nav class="main_menu drop_down right">
</nav>
<nav class="mobile_menu">
</nav> </div>
</div>
</div>
</div>
</div>
</header> <a id="back_to_top" href="#">
<span class="fa-stack">
<i class="qode_icon_font_awesome fa fa-arrow-up " ></i> </span>
</a>
<div class="content ">
<div class="content_inner ">
<div class="title_outer title_without_animation" data-height="200">
<div class="title title_size_small position_left " style="height:200px;">
<div class="image not_responsive"></div>
<div class="title_holder" style="padding-top:100px;height:100px;">
<div class="container">
<div class="container_inner clearfix">
<div class="title_subtitle_holder" >
<h1 ><span>{{ keyword }}</span></h1>
<span class="separator small left" ></span>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="container">
<div class="container_inner default_template_holder" >
<div class="blog_single blog_holder">
<article id="post-77" class="post-77 post type-post status-publish format-standard hentry category-uncategorized">
<div class="post_content_holder">
<div class="post_text">
<div class="post_text_inner">
<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">29 Aug<meta itemprop="interactionCount" content="UserComments: 0"/></span> {{ keyword }}</h2>
<div class="post_info">
<span class="time">Posted at 06:35h</span>
in <a href="https://duassis.com/category/uncategorized/" rel="category tag">Uncategorized</a> <span class="post_author">
by <a itemprop="author" class="post_author_link" href="https://duassis.com/author/"></a>
</span>
<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://duassis.com/2020/08/29/6fr1n2nn/#respond" target="_self">0 Comments</a>
<span class="dots"><i class="fa fa-square"></i></span>
<div class="blog_like">
<a href="#" class="qode-like" id="qode-like-77" title="Like this">0<span> Likes</span></a> </div>
</div>
<p>{{ text }}</p>
<p>{{ links }}</p>
</div>
</div>
</div>
</article> <div class="comment_holder clearfix" id="comments">
<div class="comment_number"><div class="comment_number_inner"><h5>No Comments</h5></div></div>
<div class="comments">
</div></div>
<div class="comment_pager">
<p></p>
</div>
<div class="comment_form">
<div id="respond" class="comment-respond">
<h3 id="reply-title" class="comment-reply-title"><h5>Post A Comment</h5> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2020/08/29/6fr1n2nn/?ertthndxbcvs=yes#respond" style="display:none;">Cancel Reply</a></small></h3><form action="https://duassis.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><textarea id="comment" placeholder="Write your comment here..." name="comment" cols="45" rows="8" aria-required="true"></textarea><div class="three_columns clearfix"><div class="column1"><div class="column_inner"><input id="author" name="author" placeholder="Your full name" type="text" value="" aria-required='true' /></div></div>
<div class="column2"><div class="column_inner"><input id="email" name="email" placeholder="E-mail address" type="text" value="" aria-required='true' /></div></div>
<div class="column3"><div class="column_inner"><input id="url" name="url" type="text" placeholder="Website" value="" /></div></div></div>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
<p class="form-submit"><input name="submit" type="submit" id="submit_comment" class="submit" value="Submit" /> <input type='hidden' name='comment_post_ID' value='77' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p></form> </div><!-- #respond -->
</div>
</div>
</div>
</div>
</div>
</div>
<footer >
<div class="footer_inner clearfix">
<div class="footer_top_holder">
<div class="footer_top">
<div class="container">
<div class="container_inner">
<div class="four_columns clearfix">
<div class="column1 footer_col1">
<div class="column_inner">
</div>
</div>
<div class="column2 footer_col2">
<div class="column_inner">
</div>
</div>
<div class="column3 footer_col3">
<div class="column_inner">
</div>
</div>
<div class="column4 footer_col4">
<div class="column_inner">
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="footer_bottom_holder">
<div class="footer_bottom">
</div>
</div>
</div>
</footer>
</div>
</div>
<script type='text/javascript' src='https://duassis.com/wp-content/plugins/particle-background/assets/js/jquery.particleground.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/plugins/particle-background/assets/js/main.js?ver=5.3.4'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var qodeLike = {"ajaxurl":"https:\/\/duassis.com\/wp-admin\/admin-ajax.php"};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/qode-like.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/menu.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=7.4.4'></script>
<script type='text/javascript'>
( 'fetch' in window ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-fetch.min.js?ver=3.0.0"></scr' + 'ipt>' );( document.contains ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-node-contains.min.js?ver=3.26.0-0"></scr' + 'ipt>' );( window.FormData && window.FormData.prototype.keys ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-formdata.min.js?ver=3.0.12"></scr' + 'ipt>' );( Element.prototype.matches && Element.prototype.closest ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-element-closest.min.js?ver=2.0.2"></scr' + 'ipt>' );
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/dom-ready.min.js?ver=2.5.1'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/a11y.min.js?ver=2.5.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var uiAutocompleteL10n = {"noResults":"No results found.","oneResult":"1 result found. Use up and down arrow keys to navigate.","manyResults":"%d results found. Use up and down arrow keys to navigate.","itemSelected":"Item selected."};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/autocomplete.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4'></script>
<script type='text/javascript'>
jQuery(document).ready(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/progressbar.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/selectable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/tooltip.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-blind.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-bounce.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-clip.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-drop.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-explode.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-fade.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-fold.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-highlight.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-pulsate.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-size.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-scale.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-shake.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-slide.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-transfer.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.carouFredSel-6.2.1.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/lemmon-slider.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.fullPage.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.mousewheel.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.touchSwipe.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.isotope.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/packery-mode.pkgd.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.stretch.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/imagesloaded.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/rangeslider.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/TweenLite.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/ScrollToPlugin.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/smoothPageScroll.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/default_dynamic.js?ver=1584807685'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var QodeAdminAjax = {"ajaxurl":"https:\/\/duassis.com\/wp-admin\/admin-ajax.php"};
var qodeGlobalVars = {"vars":{"qodeAddingToCartLabel":"Adding to Cart..."}};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/default.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/custom_js.js?ver=1584807685'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/comment-reply.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/wp-embed.min.js?ver=5.3.4'></script>
</body>
</html> ";s:4:"text";s:4833:"<p>I hope you enjoy this ! So glad you’ve joined us!As a thank you for being part of this bad-ass community, I’m giving you eight of the most popular recipes from our blog. </p> <p>Everything you need including meal plan, grocery list, batch cooking recipes and nightly meal instructions.Access the Clean Food Dirty Girl original recipe database of over 2,000 (and counting) Whole Food Plant based Oil Free recipes. SEARCH; MEAL PLANS SUBSCRIPTION. Lots of virtual awkward hugs from GermanyI decided after reading this email that I had to write and tell you that I absolutely love your style. The recipes in this ebook are the ones that we get emails, Facebook comments, and Instagram love about on a weekly basis. Everything you need including meal plan, grocery list, batch cooking recipes and nightly meal instructions. We give you a detailed prep list of everything that needs to be chopped, minced, diced, and soaked before you start batching. No calorie counting necessary. Below are the photos I am most proud to share here. I agree to comply with the payment option I signed up for, and authorize Clean Food Dirty Girl to charge that amount to the my default … You rule. You however, make me pee my pants.I can honestly say that your email is the one I look forward to the most every single week. Skip to main content; Skip to footer; Weekly Plant Fueled Meal Plans. Love it ???? I hope it clean eating menu plan inspires you to start your family on a path towards healthier eating. Every week we give you a list of tips, notes and substitution ideas. </p> <p>That said, many of our meal planners eat leftover meal plan food for lunches throughout the week. Because it is a paid subscription, I am not able to post the recipes on FPK. Even though they WANT to use the plans! They cancel their plans because they can’t justify paying $20 a month if they aren’t using the plans. When you eat the right fuel, your body will tell you when you need to eat and when you need to stop eating.Carbs are not the enemy. We also give you pictures of each grocery item so that you can get familiar with new ingredients. </p> <p>Our past meal plans for $10 each week. </p> <p>You can ask in the Most people are busy as hell. Everything you need including meal plan, grocery list, batch cooking recipes and nightly meal instructions. I love your emails Seriously, after about the third mail, I usually regret signing up for bloggy newsletters. Your batching list consists of 8 - 10 different recipes each week. Clean Food Dirty Girl Meal Plan Photos. Take a test drive of our interactive meal plan classroom by clicking the button below and creating a free account.Make it so mind-blowing that you can feel your cells, alive and thriving, bringing you healthSo stunning that people don’t look at you, they gaze at you, captivated by the energy and beautySo inspiring that your destination is an afterthought because you are smitten with the present moment.So delicious that you genuinely prefer healthy, plant based food over anything else.So empowered that you accept responsibility for every aspect of your gorgeous life and when you get off track, you appreciate the bump in the road because there was a valuable lesson in the jolt.So breathtaking that you inspire the people around you to rethink what they eat.So joyful that happiness splashes out of you as you show love and respect for your body,Your job is to eat the foods that support you and then go live your life withoutThis is about eating yourself healthy. Filter Posts . Search for recipes with specific ingredients you have on hand, allergens, scale recipes, and create your own grocery listA 30 day self-guided program that combines plant-based food and movement therapy.This is a group to uplift and inspire each other in our Whole Food Plant Based journey. Any ingredients that aren't super obvious will be explained and we will let you know where to look for them in the grocery store.When you sign up for our weekly Meal Plans, you will have automatic complimentary access to our Video and audio downloads filled with a weekly dose of calm.Calorie counting is not sustainable and it’s a big ‘ol time suck. I take the boring out of healthy and the preachy out of vegan. We will send you a reminder email every Friday with a link to your classroom and a pep talk from Lyndsey, your resident meal plan cheerleader. Ever. We give you five nights of specific meals to put together from the items you batched.You will have access to your very own classroom where you will find a new meal plan each week. Contact Us; Community; About; Merch; Press; CLASSROOM LOGIN; SEARCH; Words To Live By // By Molly Patrick. Check back next month, or follow me on Facebook, to get notified when the next menu plan is up! This is one reason why people love our plans. </p>";s:7:"keyword";s:35:"clean food dirty girl meal plan pdf";s:5:"links";s:10699:"<a href='https://duassis.com/blog/21rss.php?347799=what-does-jordy-burrows-do-for-a-living'>What Does Jordy Burrows Do For A Living</a>,
<a href='https://duassis.com/blog/21rss.php?347799=bunk-bed-assembly-instructions-pdf'>Bunk Bed Assembly Instructions Pdf</a>,
<a href='https://duassis.com/blog/21rss.php?347799=granny-chapter-2-secret-locations'>Granny Chapter 2 Secret Locations</a>,
<a href='https://duassis.com/blog/21rss.php?347799=erik-von-markovik-net-worth'>Erik Von Markovik Net Worth</a>,
<a href='https://duassis.com/blog/21rss.php?347799=man-killed-in-rolling-meadows'>Man Killed In Rolling Meadows</a>,
<a href='https://duassis.com/blog/21rss.php?347799=kaws-net-worth-2017'>Kaws Net Worth 2017</a>,
<a href='https://duassis.com/blog/21rss.php?347799=bathua-leaves-in-telugu'>Bathua Leaves In Telugu</a>,
<a href='https://duassis.com/blog/21rss.php?347799=sea-doo-230-wake-problems'>Sea Doo 230 Wake Problems</a>,
<a href='https://duassis.com/blog/21rss.php?347799=corn-snake-eggs-for-sale'>Corn Snake Eggs For Sale</a>,
<a href='https://duassis.com/blog/21rss.php?347799=canary-winged-parakeet-for-sale'>Canary Winged Parakeet For Sale</a>,
<a href='https://duassis.com/blog/21rss.php?347799=Tujh-Mein-Rab-Dikhta-Hai'>Tujh Mein Rab Dikhta Hai</a>,
<a href='https://duassis.com/blog/21rss.php?347799=7-days-to-vegas'>7 Days To Vegas</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-to-save-minecraft-on-nintendo-switch'>How To Save Minecraft On Nintendo Switch</a>,
<a href='https://duassis.com/blog/21rss.php?347799=what-do-pee-wee-birds-eat'>What Do Pee Wee Birds Eat</a>,
<a href='https://duassis.com/blog/21rss.php?347799=songs-for-brothers-birthday'>Songs For Brothers Birthday</a>,
<a href='https://duassis.com/blog/21rss.php?347799=shadow-hearts-ps2-iso'>Shadow Hearts Ps2 Iso</a>,
<a href='https://duassis.com/blog/21rss.php?347799=best-naruto-filler-episodes-reddit'>Best Naruto Filler Episodes Reddit</a>,
<a href='https://duassis.com/blog/21rss.php?347799=red-tri-australian-shepherd-puppy'>Red Tri Australian Shepherd Puppy</a>,
<a href='https://duassis.com/blog/21rss.php?347799=rig-400-pro-hc-mic-not-working'>Rig 400 Pro Hc Mic Not Working</a>,
<a href='https://duassis.com/blog/21rss.php?347799=the-great-elephant-census-worksheet-answer-key'>The Great Elephant Census Worksheet Answer Key</a>,
<a href='https://duassis.com/blog/21rss.php?347799=sugiso-dry-cleaning-detergent-instructions'>Sugiso Dry Cleaning Detergent Instructions</a>,
<a href='https://duassis.com/blog/21rss.php?347799=ryobi-1600-psi-electric-pressure-washer-not-working'>Ryobi 1600 Psi Electric Pressure Washer Not Working</a>,
<a href='https://duassis.com/blog/21rss.php?347799=myidm-pepsico-login'>Myidm Pepsico Login</a>,
<a href='https://duassis.com/blog/21rss.php?347799=plainfield-high-school-graduation-2020'>Plainfield High School Graduation 2020</a>,
<a href='https://duassis.com/blog/21rss.php?347799=pirates-of-the-caribbean-at-worlds-end-google-docs'>Pirates Of The Caribbean At Worlds End Google Docs</a>,
<a href='https://duassis.com/blog/21rss.php?347799=2018-honda-accord-factory-amp-location'>2018 Honda Accord Factory Amp Location</a>,
<a href='https://duassis.com/blog/21rss.php?347799=nurx-commercial-actress'>Nurx Commercial Actress</a>,
<a href='https://duassis.com/blog/21rss.php?347799=all-the-king%27s-men-pdf'>All The King's Men Pdf</a>,
<a href='https://duassis.com/blog/21rss.php?347799=crystals-associated-with-dionysus'>Crystals Associated With Dionysus</a>,
<a href='https://duassis.com/blog/21rss.php?347799=guru-peyarchi-palangal'>Guru Peyarchi Palangal</a>,
<a href='https://duassis.com/blog/21rss.php?347799=Who-owns-Harrelson%27s-Own'>Who Owns Harrelson's Own</a>,
<a href='https://duassis.com/blog/21rss.php?347799=fnaf-roblox-id-codes'>Fnaf Roblox Id Codes</a>,
<a href='https://duassis.com/blog/21rss.php?347799=tahoe-vs-bennington-pontoon-boats'>Tahoe Vs Bennington Pontoon Boats</a>,
<a href='https://duassis.com/blog/21rss.php?347799=patrick-beilein-deadspin'>Patrick Beilein Deadspin</a>,
<a href='https://duassis.com/blog/21rss.php?347799=the-wildflower-shop-reviews'>The Wildflower Shop Reviews</a>,
<a href='https://duassis.com/blog/21rss.php?347799=terraria-spawn-items-server'>Terraria Spawn Items Server</a>,
<a href='https://duassis.com/blog/21rss.php?347799=950-jdj-revolver'>950 Jdj Revolver</a>,
<a href='https://duassis.com/blog/21rss.php?347799=delphine-lalaurie-descendants'>Delphine Lalaurie Descendants</a>,
<a href='https://duassis.com/blog/21rss.php?347799=rain-rain-go-away-asimov'>Rain Rain Go Away Asimov</a>,
<a href='https://duassis.com/blog/21rss.php?347799=weibo-you-have-sent-too-many-sms-requests'>Weibo You Have Sent Too Many Sms Requests</a>,
<a href='https://duassis.com/blog/21rss.php?347799=first-sunday-movie-budget'>First Sunday Movie Budget</a>,
<a href='https://duassis.com/blog/21rss.php?347799=male-ringneck-for-sale'>Male Ringneck For Sale</a>,
<a href='https://duassis.com/blog/21rss.php?347799=green-jungle-fowl-for-sale-us'>Green Jungle Fowl For Sale Us</a>,
<a href='https://duassis.com/blog/21rss.php?347799=pimp-quotes-from-the-mack'>Pimp Quotes From The Mack</a>,
<a href='https://duassis.com/blog/21rss.php?347799=area-rug-vs-bound-carpet'>Area Rug Vs Bound Carpet</a>,
<a href='https://duassis.com/blog/21rss.php?347799=lynx-kittens-for-sale-oregon'>Lynx Kittens For Sale Oregon</a>,
<a href='https://duassis.com/blog/21rss.php?347799=new-super-mario-bros-2-level-maps'>New Super Mario Bros 2 Level Maps</a>,
<a href='https://duassis.com/blog/21rss.php?347799=i-am-a-pizza-song'>I Am A Pizza Song</a>,
<a href='https://duassis.com/blog/21rss.php?347799=where-to-get-ps2-iso'>Where To Get Ps2 Iso</a>,
<a href='https://duassis.com/blog/21rss.php?347799=beau-clark-art'>Beau Clark Art</a>,
<a href='https://duassis.com/blog/21rss.php?347799=rush-hour-online'>Rush Hour Online</a>,
<a href='https://duassis.com/blog/21rss.php?347799=Who-owns-Harrelson%27s-Own'>Who Owns Harrelson's Own</a>,
<a href='https://duassis.com/blog/21rss.php?347799=buying-a-honda-civic-with-100k-miles'>Buying A Honda Civic With 100k Miles</a>,
<a href='https://duassis.com/blog/21rss.php?347799=big-momma-3-full-movie'>Big Momma 3 Full Movie</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-to-turn-off-ice-maker-jenn-air'>How To Turn Off Ice Maker Jenn Air</a>,
<a href='https://duassis.com/blog/21rss.php?347799=lucky-creek-casino-no-deposit-bonus-codes'>Lucky Creek Casino No Deposit Bonus Codes</a>,
<a href='https://duassis.com/blog/21rss.php?347799=would-you-rather-adults-only'>Would You Rather Adults Only</a>,
<a href='https://duassis.com/blog/21rss.php?347799=vampire-hunter-names-generator'>Vampire Hunter Names Generator</a>,
<a href='https://duassis.com/blog/21rss.php?347799=edgar-degas-color-palette'>Edgar Degas Color Palette</a>,
<a href='https://duassis.com/blog/21rss.php?347799=habitat-games-for-1st-grade'>Habitat Games For 1st Grade</a>,
<a href='https://duassis.com/blog/21rss.php?347799=craigslist-amarillo-guns'>Craigslist Amarillo Guns</a>,
<a href='https://duassis.com/blog/21rss.php?347799=2002-kawasaki-vulcan-1500-problems'>2002 Kawasaki Vulcan 1500 Problems</a>,
<a href='https://duassis.com/blog/21rss.php?347799=4-panel-sliding-patio-door'>4 Panel Sliding Patio Door</a>,
<a href='https://duassis.com/blog/21rss.php?347799=ghost-theater-webtoon-spoilers'>Ghost Theater Webtoon Spoilers</a>,
<a href='https://duassis.com/blog/21rss.php?347799=who-is-harlan-in-molly%27s-game'>Who Is Harlan In Molly's Game</a>,
<a href='https://duassis.com/blog/21rss.php?347799=utilitech-led-strip-light-lowes'>Utilitech Led Strip Light Lowes</a>,
<a href='https://duassis.com/blog/21rss.php?347799=jer-adrianne-lelliott-gender'>Jer Adrianne Lelliott Gender</a>,
<a href='https://duassis.com/blog/21rss.php?347799=the-hunger-games-mockingjay-part-1-in-hindi-download-300mb'>The Hunger Games Mockingjay Part 1 In Hindi Download 300mb</a>,
<a href='https://duassis.com/blog/21rss.php?347799=marilyn-johnson-tucker-cause-of-death'>Marilyn Johnson Tucker Cause Of Death</a>,
<a href='https://duassis.com/blog/21rss.php?347799=yaks-for-sale-in-texas'>Yaks For Sale In Texas</a>,
<a href='https://duassis.com/blog/21rss.php?347799=boa-morphs-for-sale'>Boa Morphs For Sale</a>,
<a href='https://duassis.com/blog/21rss.php?347799=african-cichlids-for-sale-craigslist'>African Cichlids For Sale Craigslist</a>,
<a href='https://duassis.com/blog/21rss.php?347799=racial-epitaph-definition'>Racial Epitaph Definition</a>,
<a href='https://duassis.com/blog/21rss.php?347799=1950s-dining-table-and-chairs'>1950s Dining Table And Chairs</a>,
<a href='https://duassis.com/blog/21rss.php?347799=lizard-poop-vs-snake-poop'>Lizard Poop Vs Snake Poop</a>,
<a href='https://duassis.com/blog/21rss.php?347799=where-does-mackenzie-bezos-live'>Where Does Mackenzie Bezos Live</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-to-make-a-wither-storm'>How To Make A Wither Storm</a>,
<a href='https://duassis.com/blog/21rss.php?347799=e39-540i-twin-turbo-kit'>E39 540i Twin Turbo Kit</a>,
<a href='https://duassis.com/blog/21rss.php?347799=brubaker-box-for-sale-usa'>Brubaker Box For Sale Usa</a>,
<a href='https://duassis.com/blog/21rss.php?347799=rv-triple-slide-glass-shower-door'>Rv Triple Slide Glass Shower Door</a>,
<a href='https://duassis.com/blog/21rss.php?347799=american-holocaust-the-conquest-of-the-new-world-chapter-3-summary'>American Holocaust The Conquest Of The New World Chapter 3 Summary</a>,
<a href='https://duassis.com/blog/21rss.php?347799=vinegar-skunk-repellent'>Vinegar Skunk Repellent</a>,
<a href='https://duassis.com/blog/21rss.php?347799=shih-tzu-breeders-near-me'>Shih Tzu Breeders Near Me</a>,
<a href='https://duassis.com/blog/21rss.php?347799=wall-street-journal-top-real-estate-agents-2018'>Wall Street Journal Top Real Estate Agents 2018</a>,
<a href='https://duassis.com/blog/21rss.php?347799=whitney-houston-brother-died-2020'>Whitney Houston Brother Died 2020</a>,
<a href='https://duassis.com/blog/21rss.php?347799=shake-it-all-about-full-movie'>Shake It All About Full Movie</a>,
<a href='https://duassis.com/blog/21rss.php?347799=duck-dynasty-cast-member-dies'>Duck Dynasty Cast Member Dies</a>,
<a href='https://duassis.com/blog/21rss.php?347799=honda-z50-for-sale-bc'>Honda Z50 For Sale Bc</a>,
<a href='https://duassis.com/blog/21rss.php?347799=wagner-flexio-970-pump-not-working'>Wagner Flexio 970 Pump Not Working</a>,
<a href='https://duassis.com/blog/21rss.php?347799=alaskan-klee-kai-wisconsin'>Alaskan Klee Kai Wisconsin</a>,
<a href='https://duassis.com/blog/21rss.php?347799=witcher-3-kill-both-ewald-and-horst'>Witcher 3 Kill Both Ewald And Horst</a>,
";s:7:"expired";i:-1;}
Mini Shell