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a:5:{s:8:"template";s:25488:"<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8" />
<title>{{ keyword }}</title>
<meta name="viewport" content="width=device-width,initial-scale=1,user-scalable=no">
<link rel="profile" href="http://gmpg.org/xfn/11" />
<link rel="pingback" href="https://duassis.com/xmlrpc.php" />
<link rel="shortcut icon" type="image/x-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico">
<link rel="apple-touch-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico"/>
<link href='//fonts.googleapis.com/css?family=Raleway:100,200,300,400,500,600,700,800,900,300italic,400italic,700italic' rel='stylesheet' type='text/css'>
<script type="application/javascript">var QodeAjaxUrl = "https://duassis.com/wp-admin/admin-ajax.php"</script><meta name='robots' content='noindex,nofollow' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » Feed" href="https://duassis.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » Comments Feed" href="https://duassis.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » {{ keyword }} Comments Feed" href="https://duassis.com/2020/08/29/6fr1n2nn/feed/" />
<script type="text/javascript">
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<style type="text/css">
img.wp-smiley,
img.emoji {
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border: none !important;
box-shadow: none !important;
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width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
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<style id='stylesheet-inline-css' type='text/css'>
.postid-77.disabled_footer_top .footer_top_holder, .postid-77.disabled_footer_bottom .footer_bottom_holder { display: none;}
</style>
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<a href="#" target="_self" class="close_side_menu"></a>
</section>
<div class="wrapper">
<div class="wrapper_inner">
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<header class=" scroll_header_top_area regular page_header">
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<div class="container">
<div class="container_inner clearfix">
<div class="title_subtitle_holder" >
<h1 ><span>{{ keyword }}</span></h1>
<span class="separator small left" ></span>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="container">
<div class="container_inner default_template_holder" >
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<article id="post-77" class="post-77 post type-post status-publish format-standard hentry category-uncategorized">
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<div class="post_text">
<div class="post_text_inner">
<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">29 Aug<meta itemprop="interactionCount" content="UserComments: 0"/></span> {{ keyword }}</h2>
<div class="post_info">
<span class="time">Posted at 06:35h</span>
in <a href="https://duassis.com/category/uncategorized/" rel="category tag">Uncategorized</a> <span class="post_author">
by <a itemprop="author" class="post_author_link" href="https://duassis.com/author/"></a>
</span>
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<div class="blog_like">
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</div>
<p>{{ text }}</p>
<p>{{ links }}</p>
</div>
</div>
</div>
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</html> ";s:4:"text";s:6090:"<br>Tilt your hand backward until you feel some tension in your wrist. The entire body can be used as a mudra, but the most common form is the hand, or Hasta (hand) Mudra. Leave the index and middle fingers stretched out.Prana means energy or life. <br> <br>%PDF-1.5
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Since we only talked about the most important meditation hand signs so far, we would like to provide you with a more extensive list of the different mudra types. Thanks for reading.Learn how to master mindfulness to achieve anything you wantImagine the following moment: You get out of your warm bed and into the shower. The … As you may know, when a baby is in the uterus, it’s on a stage, metaphorically speaking (because it gets all the attention), but still separated from the outside world. They are mainly used in yoga.A mudra is a symbolic, ritual gesture (or posture), which is used primarily in yoga and meditation for a better experience. <br>The Taoist activists seem to make use of a rather secret personal way of life, of prayer and meditation. You can use it with either one or two hands. The cleansing includes memories and emotions.You should use both hands for this gesture. <br> <br>Generally speaking, mudras have two great advantages in meditation: They help you to relax and increase your ability to concentrate.Their calming effect helps you to meditate in a more concentrated way, making it easier for you to maintain a good posture.But why do hand positions actually help to keep your own body still?Since we feel with our hands and thus “receive” one of our seven senses through our hands, they have a deep connection to the brain. Mindmonia uses your email address to contact you about our relevant content. Make sure that your fingertips are always pointing upwards. Bend your middle and ring finger slightly towards your thumb. Then connect the thumb and index finger of the right hand with the middle finger of the left.There are countless different types of mudras. <br> <br>Decide for yourself which hand posture you would like to integrate into your meditation exercises.For head mudras, you use your eyes, ears, nose, tongue, and lips.Yoga positions have similarities to these mudras. Make sure that the fingertips of the thumb, middle finger and ring finger touch each other. <br> <br>These gestures are especially important in Buddhism and Hinduism. Important: Hold your hand slightly below the chest for best results.Like the other mudras, Abhaya is Sanskrit as well. Align your right hand upright so that the inside of your hand points away from your body. Mudras are holy hand signs that are usually used during meditation to achieve a In this article, we explain to you what a mudra is and what it means to you and your well-being. endobj
<br> <br>It stands for peace and fearlessness because among other things it shows hands with no weapons.To perform the Hakini Mudra, you must use both hands.Put your hands together and do the Anjali. Then, with the tip of your index finger, touch the tip of your thumb and form a circle with your two fingers. It’s an integral part of your environment and your body. <br> Teaches more then 40 types of spells,and many charms, mudras, taoist footwork/patterns, drawing fu's and much more.. Over 120 pages, Pdf File. Meditation and yoga are practices that do not need to be interpreted religiously.For a feeling of inner balance between your mind and your body.The Chin Mudra is also called the gesture of consciousness. Especially when you are surrounded by negative people. Depending on how you defined your goal, you need to determine which gesture you’ll need to use in order to reach your goal. You also improve your overall state of mind. For more information, check out our Staying positive is hard. `�8*��x�� �~��n��gU=�۪p�����\)t��r�ϿR~������q�>���#����22�����穖�:G��+ɹ��ǟ}��'���,C�u����_Xy���a All the others are listed in the last In total there are more than 30 different hand mudras, all of which can be combined with other mudra types. <br> <br>Then fold your index and middle fingers while holding your ring finger and little finger fully extended. <>
Depending on which scripture (Buddhist or Hindu) you look at, the number varies between 30 and 800.Since we only talked about the most important meditation hand signs so far, we would like to provide you with a more extensive list of the different mudra types.Hand mudras are the easiest to perform and are therefore particularly suitable for beginners. The Gyan, Chin, and Dhyana are by far the best-known hand positions for meditation.The best way to perform the Dhyana is to sit. When you meditate with this hand posture, you activate not only your root chakra but also your inner energy.For a feeling of more life energy and a higher energy level.The Dhyana mudra is also called the meditation mudra. DOWNLOAD THE MUDRAS PDF. For example, you should use the Gyan Mudra in order to increase your concentration.Another factor that also plays an important role is your personal well-being. <br> <br>Then, we will explain to you the 11 best mudras for meditation in detail. mudras, a brief history of mudras, an overview of how mudras work based on different theories, how mudras and yoga are related, hand warm up, and look in depth at three mudras including a yoga sequence with each mudra to compliment the intended energetic, emotional, and physical result. With your right hand, you do the Chin Mudra and with your left hand, you do the Gyan Mudra. In translation, it means fearlessness. 108 mudras are used in regular Tantric rituals. That’s why some call them Buddhist hand symbol(s) or gesture(s), which is not accurate. The uniqeness about this finger mudra is the fact, that besides the hand pose itself, breathing becomes also part of the gesture.Strictly speaking, this hand position is executed like the Chin, but with the palms upside down. The ingenious thing is that they can be used independently during meditation. <br>";s:7:"keyword";s:17:"taoist mudras pdf";s:5:"links";s:6610:"<a href='https://duassis.com/blog/21rss.php?347799=the-man-from-uncle-full-movie-123movies'>The Man From Uncle Full Movie 123movies</a>,
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