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�#Y"3�ǵ�9ء��6��,��M��P���V�g�J���UU]{�:1w��j���P�[v�;K�y���B�V ��ö��z������G��W�T;xnY���~��Ғjև���}lh@J�����OO�k^Jܐ:*���C����=�Q�a �e��HX�)� H%\ 0000108723 00000 n 0000027531 00000 n 0000024858 00000 n </p> <p>148 5.3100152251.504504220064 Leaf Lettuce 1 ½ cups shredded 85 31501304021013042* Lemon 1 med. 0000113324 00000 n 0000111348 00000 n 0000008152 00000 n </p> <p>0000027507 00000 n 0000136406 00000 n 0000013817 00000 n </p> <p>0000110527 00000 n </p> <p>0000129078 00000 n 0000008335 00000 n 0000095915 00000 n 0000126959 00000 n 0000139583 00000 n 0000117573 00000 n </p> <p>• Top yogurt, oatmeal and cereal with berries or sliced fruit. hބV�n�8}�WL��E͈u{M�m��-���b�A�h[�#uEن?�?�/�%;��EY������!o>�KX���@�Td </p> <p>They’ll also be handy for snacking! 60 0 obj <>stream 40 21 0000137264 00000 n </p> <p>0000133590 00000 n 0000131525 00000 n 0000147784 00000 n 0000074389 00000 n 0000141672 00000 n 0000013330 00000 n {C�-�]��M��z�u�!&I��S�Gdzþ?̀H�0�C�������\vzʵ3��������f0Pw����L7TwXW�ˆ • There are Five Fab Forms of fruits and veggies– fresh, frozen, 100% juice, canned and 0000109118 00000 n 0000114816 00000 n 0000107931 00000 n 0000013763 00000 n Fruits and vegetables are good for your health! 0000141456 00000 n </p> <p>0000014574 00000 n Fruits and vegetables also supply 16% of magnesium, 19% of iron, and 9% of the calories. </p> <p>• When eating out, ask if you can substitute a fruit cup or side salad for fries and other less-healthy sides. 0000119547 00000 n Fruit is packed with essential vitamins, minerals, fiber and phytonutrients. 0000135272 00000 n 0000007599 00000 n 0000022984 00000 n 0000142745 00000 n </p> <p>0000113515 00000 n </p> <p>0000068424 00000 n 0000116667 00000 n 0000136606 00000 n </p> <p>Health Benefits of Fruits and Vegetables! </p> <p>0000085352 00000 n 0000096484 00000 n 0000141215 00000 n 0000102969 00000 n 0000115958 00000 n 0000000016 00000 n 0000146988 00000 n 0000130877 00000 n 0000122060 00000 n The Herbal Database is dedicated to the tea plant, Camellia sinensis, the source of commercial tea. </p> <p>40 0 obj <> endobj 0000019381 00000 n </p> <p>0000051231 00000 n 0000002722 00000 n 0000068424 00000 n </p> <p>���EQB��E�CXvuu���}����,Ihfs���1�L�8�g��mӺ���_`]�v/�Gu��X�bz�9�f�0�V~ 0000092046 00000 n This is the reason you will often find firm, unripened pears at the store. 0000013005 00000 n The Health Benefits of Fruit . %PDF-1.3 %âãÏÓ 0000001022 00000 n 19 0 obj << /Linearized 1 /O 21 /H [ 1200 314 ] /L 111389 /E 86333 /N 3 /T 110891 >> endobj xref 19 38 0000000016 00000 n 0000001103 00000 n </p> <p>0000128875 00000 n {C�-�]��M��z�u�!&I��S�Gdzþ?̀H�0�C�������\vzʵ3��������f0Pw����L7TwXW�ˆ 0000007491 00000 n </p> <p>0000124673 00000 n Fiber Fiber is good for your heart and your intestines. 0000004180 00000 n 0000014683 00000 n </p> <p>x�b```"Y�8Ad`B��Bk����`��/�S��(�U8)�r�0��4w��xQ��loc%�Տ�zHt�9���l�T���(����b3�vt40F4007���b`����Xl�2?�>�;�����{�20hv��SI��q��g��ܺ��� 0000097974 00000 n </p> <p>0000016132 00000 n </p> <p>0000013709 00000 n A majority of these pigments in the fruits tend to concentrate just underneath their skin. 0000097489 00000 n 0000145760 00000 n by George Wooten, ©1998-2008 . 0000097727 00000 n 0000032145 00000 n </p> <p> A-All forms of fruits and veggies count! 0000003515 00000 n </p> <p>0000109514 00000 n 0000108917 00000 n 0000135467 00000 n 0000001200 00000 n 0000122744 00000 n 0000115492 00000 n 0000004428 00000 n 0000015438 00000 n 154 5.5 80 10 0 24 1 0 160 4 * 6 * * Asparagus 5 spears 93 3.3 20 0 2 5 0 0 210 2 10 10 * * Avocado 1/5 med. 0000026038 00000 n 0000139389 00000 n 0000014628 00000 n 0000002159 00000 n 0000122961 00000 n 0000013385 00000 n 0000007156 00000 n 0000134220 00000 n 0000125309 00000 n 0000102463 00000 n Blue/Indigo/Violet Fruits and Vegetables. 0000111925 00000 n </p> <p>0000104700 00000 n %PDF-1.4 %���� It’s also low in calories, sodium and fat, with zero cholesterol. 0000112715 00000 n <<4FB6B63BC95DB141A10BF18C81B3E7A3>]>> 0000014196 00000 n 0000138097 00000 n 0000142532 00000 n 0000111740 00000 n 0000125758 00000 n 0000015862 00000 n </p> <p>0000031479 00000 n 0000120917 00000 n </p> <p>0000015492 00000 n 0000113115 00000 n �8(�a. The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when you don’t get enough The Vitamin Chart Fat Soluble Vitamins (A, D, E, K) can be stored in the body and need not be consumed daily. </p>";s:7:"keyword";s:35:"fruits and their benefits chart pdf";s:5:"links";s:4968:"<a href='https://duassis.com/blog/21rss.php?347799=stunna-4-vegas-rich-youngin-sales'>Stunna 4 Vegas Rich Youngin Sales</a>, <a href='https://duassis.com/blog/21rss.php?347799=what-do-baby-coots-eat'>What Do Baby Coots Eat</a>, <a href='https://duassis.com/blog/21rss.php?347799=ngk-iridium-spark-plug-gap-chart'>Ngk Iridium Spark Plug Gap Chart</a>, <a href='https://duassis.com/blog/21rss.php?347799=craigslist-reading-pa-cars'>Craigslist Reading Pa Cars</a>, <a href='https://duassis.com/blog/21rss.php?347799=big-nate-game-on-full-book'>Big Nate Game On Full Book</a>, <a 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