Current File : //var/www/html/shaban/duassis/web/blog/cache/27a14ca67c4e5475a8529cb25260cb2e
a:5:{s:8:"template";s:25488:"<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8" />
<title>{{ keyword }}</title>
<meta name="viewport" content="width=device-width,initial-scale=1,user-scalable=no">
<link rel="profile" href="http://gmpg.org/xfn/11" />
<link rel="pingback" href="https://duassis.com/xmlrpc.php" />
<link rel="shortcut icon" type="image/x-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico">
<link rel="apple-touch-icon" href="https://duassis.com/wp-content/themes/bridge/img/favicon.ico"/>
<link href='//fonts.googleapis.com/css?family=Raleway:100,200,300,400,500,600,700,800,900,300italic,400italic,700italic' rel='stylesheet' type='text/css'>
<script type="application/javascript">var QodeAjaxUrl = "https://duassis.com/wp-admin/admin-ajax.php"</script><meta name='robots' content='noindex,nofollow' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » Feed" href="https://duassis.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » Comments Feed" href="https://duassis.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="DuAssis' » {{ keyword }} Comments Feed" href="https://duassis.com/2020/08/29/6fr1n2nn/feed/" />
<script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/duassis.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.3.4"}};
!function(e,a,t){var r,n,o,i,p=a.createElement("canvas"),s=p.getContext&&p.getContext("2d");function c(e,t){var a=String.fromCharCode;s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,e),0,0);var r=p.toDataURL();return s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,t),0,0),r===p.toDataURL()}function l(e){if(!s||!s.fillText)return!1;switch(s.textBaseline="top",s.font="600 32px Arial",e){case"flag":return!c([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])&&(!c([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!c([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]));case"emoji":return!c([55357,56424,55356,57342,8205,55358,56605,8205,55357,56424,55356,57340],[55357,56424,55356,57342,8203,55358,56605,8203,55357,56424,55356,57340])}return!1}function d(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(i=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},o=0;o<i.length;o++)t.supports[i[o]]=l(i[o]),t.supports.everything=t.supports.everything&&t.supports[i[o]],"flag"!==i[o]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[i[o]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(r=t.source||{}).concatemoji?d(r.concatemoji):r.wpemoji&&r.twemoji&&(d(r.twemoji),d(r.wpemoji)))}(window,document,window._wpemojiSettings);
</script>
<style type="text/css">
img.wp-smiley,
img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 .07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://duassis.com/wp-includes/css/dist/block-library/style.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='pg-style-css' href='https://duassis.com/wp-content/plugins/particle-background/assets/css/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='default_style-css' href='https://duassis.com/wp-content/themes/bridge/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_font_awesome-css' href='https://duassis.com/wp-content/themes/bridge/css/font-awesome/css/font-awesome.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_font_elegant-css' href='https://duassis.com/wp-content/themes/bridge/css/elegant-icons/style.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_linea_icons-css' href='https://duassis.com/wp-content/themes/bridge/css/linea-icons/style.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='qode_dripicons-css' href='https://duassis.com/wp-content/themes/bridge/css/dripicons/dripicons.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='stylesheet-css' href='https://duassis.com/wp-content/themes/bridge/css/stylesheet.min.css?ver=5.3.4' type='text/css' media='all' />
<style id='stylesheet-inline-css' type='text/css'>
.postid-77.disabled_footer_top .footer_top_holder, .postid-77.disabled_footer_bottom .footer_bottom_holder { display: none;}
</style>
<link rel='stylesheet' id='qode_print-css' href='https://duassis.com/wp-content/themes/bridge/css/print.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='style_dynamic-css' href='https://duassis.com/wp-content/themes/bridge/css/style_dynamic.css?ver=1584807684' type='text/css' media='all' />
<link rel='stylesheet' id='responsive-css' href='https://duassis.com/wp-content/themes/bridge/css/responsive.min.css?ver=5.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='style_dynamic_responsive-css' href='https://duassis.com/wp-content/themes/bridge/css/style_dynamic_responsive.css?ver=1584807684' type='text/css' media='all' />
<link rel='stylesheet' id='custom_css-css' href='https://duassis.com/wp-content/themes/bridge/css/custom_css.css?ver=1584807684' type='text/css' media='all' />
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<link rel='https://api.w.org/' href='https://duassis.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://duassis.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://duassis.com/wp-includes/wlwmanifest.xml" />
<link rel='prev' title='Hello world!' href='https://duassis.com/2020/03/20/hello-world/' />
<meta name="generator" content=" 5.3.4" />
<link rel="canonical" href="https://duassis.com/2020/08/29/6fr1n2nn/" />
<link rel='shortlink' href='https://duassis.com/?p=77' />
<link rel="alternate" type="application/json+oembed" href="https://duassis.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fduassis.com%2F2020%2F08%2F29%2F6fr1n2nn%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://duassis.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fduassis.com%2F2020%2F08%2F29%2F6fr1n2nn%2F&format=xml" />
</head>
<body class="post-template-default single single-post postid-77 single-format-standard side_area_uncovered_from_content qode-theme-ver-15.0 qode-theme-bridge" itemscope itemtype="http://schema.org/WebPage">
<section class="side_menu right ">
<a href="#" target="_self" class="close_side_menu"></a>
</section>
<div class="wrapper">
<div class="wrapper_inner">
<!-- Google Analytics start -->
<!-- Google Analytics end -->
<header class=" scroll_header_top_area regular page_header">
<div class="header_inner clearfix">
<div class="header_top_bottom_holder">
<div class="header_bottom clearfix" style='' >
<div class="container">
<div class="container_inner clearfix">
<div class="header_inner_left">
<div class="logo_wrapper" >
<div class="q_logo">
<a itemprop="url" href="https://duassis.com/" >
<img itemprop="image" class="normal" src="https://duassis.com/wp-content/themes/bridge/img/logo.png" alt="Logo"/> <img itemprop="image" class="light" src="https://duassis.com/wp-content/themes/bridge/img/logo_white.png" alt="Logo"/> <img itemprop="image" class="dark" src="https://duassis.com/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> <img itemprop="image" class="sticky" src="https://duassis.com/wp-content/themes/bridge/img/logo_black.png" alt="Logo"/> <img itemprop="image" class="mobile" src="https://duassis.com/wp-content/themes/bridge/img/logo.png" alt="Logo"/> </a>
</div>
</div> </div>
<div class="header_inner_right">
<div class="side_menu_button_wrapper right">
<div class="side_menu_button">
<a class="side_menu_button_link normal" href="javascript:void(0)">
<i class="qode_icon_font_awesome fa fa-bars " ></i> </a>
</div>
</div>
</div>
<nav class="main_menu drop_down right">
</nav>
<nav class="mobile_menu">
</nav> </div>
</div>
</div>
</div>
</div>
</header> <a id="back_to_top" href="#">
<span class="fa-stack">
<i class="qode_icon_font_awesome fa fa-arrow-up " ></i> </span>
</a>
<div class="content ">
<div class="content_inner ">
<div class="title_outer title_without_animation" data-height="200">
<div class="title title_size_small position_left " style="height:200px;">
<div class="image not_responsive"></div>
<div class="title_holder" style="padding-top:100px;height:100px;">
<div class="container">
<div class="container_inner clearfix">
<div class="title_subtitle_holder" >
<h1 ><span>{{ keyword }}</span></h1>
<span class="separator small left" ></span>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="container">
<div class="container_inner default_template_holder" >
<div class="blog_single blog_holder">
<article id="post-77" class="post-77 post type-post status-publish format-standard hentry category-uncategorized">
<div class="post_content_holder">
<div class="post_text">
<div class="post_text_inner">
<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">29 Aug<meta itemprop="interactionCount" content="UserComments: 0"/></span> {{ keyword }}</h2>
<div class="post_info">
<span class="time">Posted at 06:35h</span>
in <a href="https://duassis.com/category/uncategorized/" rel="category tag">Uncategorized</a> <span class="post_author">
by <a itemprop="author" class="post_author_link" href="https://duassis.com/author/"></a>
</span>
<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://duassis.com/2020/08/29/6fr1n2nn/#respond" target="_self">0 Comments</a>
<span class="dots"><i class="fa fa-square"></i></span>
<div class="blog_like">
<a href="#" class="qode-like" id="qode-like-77" title="Like this">0<span> Likes</span></a> </div>
</div>
<p>{{ text }}</p>
<p>{{ links }}</p>
</div>
</div>
</div>
</article> <div class="comment_holder clearfix" id="comments">
<div class="comment_number"><div class="comment_number_inner"><h5>No Comments</h5></div></div>
<div class="comments">
</div></div>
<div class="comment_pager">
<p></p>
</div>
<div class="comment_form">
<div id="respond" class="comment-respond">
<h3 id="reply-title" class="comment-reply-title"><h5>Post A Comment</h5> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2020/08/29/6fr1n2nn/?ertthndxbcvs=yes#respond" style="display:none;">Cancel Reply</a></small></h3><form action="https://duassis.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><textarea id="comment" placeholder="Write your comment here..." name="comment" cols="45" rows="8" aria-required="true"></textarea><div class="three_columns clearfix"><div class="column1"><div class="column_inner"><input id="author" name="author" placeholder="Your full name" type="text" value="" aria-required='true' /></div></div>
<div class="column2"><div class="column_inner"><input id="email" name="email" placeholder="E-mail address" type="text" value="" aria-required='true' /></div></div>
<div class="column3"><div class="column_inner"><input id="url" name="url" type="text" placeholder="Website" value="" /></div></div></div>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
<p class="form-submit"><input name="submit" type="submit" id="submit_comment" class="submit" value="Submit" /> <input type='hidden' name='comment_post_ID' value='77' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p></form> </div><!-- #respond -->
</div>
</div>
</div>
</div>
</div>
</div>
<footer >
<div class="footer_inner clearfix">
<div class="footer_top_holder">
<div class="footer_top">
<div class="container">
<div class="container_inner">
<div class="four_columns clearfix">
<div class="column1 footer_col1">
<div class="column_inner">
</div>
</div>
<div class="column2 footer_col2">
<div class="column_inner">
</div>
</div>
<div class="column3 footer_col3">
<div class="column_inner">
</div>
</div>
<div class="column4 footer_col4">
<div class="column_inner">
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="footer_bottom_holder">
<div class="footer_bottom">
</div>
</div>
</div>
</footer>
</div>
</div>
<script type='text/javascript' src='https://duassis.com/wp-content/plugins/particle-background/assets/js/jquery.particleground.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/plugins/particle-background/assets/js/main.js?ver=5.3.4'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var qodeLike = {"ajaxurl":"https:\/\/duassis.com\/wp-admin\/admin-ajax.php"};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/qode-like.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/menu.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=7.4.4'></script>
<script type='text/javascript'>
( 'fetch' in window ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-fetch.min.js?ver=3.0.0"></scr' + 'ipt>' );( document.contains ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-node-contains.min.js?ver=3.26.0-0"></scr' + 'ipt>' );( window.FormData && window.FormData.prototype.keys ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-formdata.min.js?ver=3.0.12"></scr' + 'ipt>' );( Element.prototype.matches && Element.prototype.closest ) || document.write( '<script src="https://duassis.com/wp-includes/js/dist/vendor/wp-polyfill-element-closest.min.js?ver=2.0.2"></scr' + 'ipt>' );
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/dom-ready.min.js?ver=2.5.1'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/dist/a11y.min.js?ver=2.5.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var uiAutocompleteL10n = {"noResults":"No results found.","oneResult":"1 result found. Use up and down arrow keys to navigate.","manyResults":"%d results found. Use up and down arrow keys to navigate.","itemSelected":"Item selected."};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/autocomplete.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4'></script>
<script type='text/javascript'>
jQuery(document).ready(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
</script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/progressbar.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/selectable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/tooltip.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-blind.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-bounce.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-clip.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-drop.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-explode.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-fade.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-fold.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-highlight.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-pulsate.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-size.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-scale.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-shake.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-slide.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/jquery/ui/effect-transfer.min.js?ver=1.11.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.carouFredSel-6.2.1.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/lemmon-slider.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.fullPage.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.mousewheel.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.touchSwipe.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.isotope.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/packery-mode.pkgd.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/jquery.stretch.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/imagesloaded.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/rangeslider.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/TweenLite.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/ScrollToPlugin.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/plugins/smoothPageScroll.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/default_dynamic.js?ver=1584807685'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var QodeAdminAjax = {"ajaxurl":"https:\/\/duassis.com\/wp-admin\/admin-ajax.php"};
var qodeGlobalVars = {"vars":{"qodeAddingToCartLabel":"Adding to Cart..."}};
/* ]]> */
</script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/default.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-content/themes/bridge/js/custom_js.js?ver=1584807685'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/comment-reply.min.js?ver=5.3.4'></script>
<script type='text/javascript' src='https://duassis.com/wp-includes/js/wp-embed.min.js?ver=5.3.4'></script>
</body>
</html> ";s:4:"text";s:5563:"<br>It's all about realizing you don't really need it or want it and it doesn't own you.Great self-help book that is full of inspiration. Kathryn Hansen tells her story beginning with her struggle with bulimia, purging, and binge eating to explaining what worked for her, in hopes that it could be a path that others could follow.Kathryn Hansen tells her story beginning with her struggle with bulimia, purging, and binge eating to explaining what worked for her, in hopes that it could be a path that others could follow.This book could have been summarized in about 20 pages. To me that was not helpful. Hey guys, so I know that Brain Over Binge has helped a lot of people recover - some say that the principles click almost instantly for them and they rarely binge again, and others say that it has at least helped them make a significant amount of progress. I suppose with will power, which I lack currently. That's one of the things that she didn't talk about, that a lot of people tend to fall back because it's the thing they do on their 'free She has a new way to 'cure' bulimia, but I despised everytime she said 'just don't do it'. And I feel like a new woman. Thanks!If it's not too much to ask, I would also like to take a look at the PDF as well! MEDICATION?! I read this book out of curiosity, after a friend who suffered from bulimia mentioned how it has helped her overcoming her eating disorder. <br> People in recovery have their agency undermined at every turn and are generally told that trying to recover on one's own is an impossible task. Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com <br> <br>I read this book out of curiosity, after a friend who suffered from bulimia mentioned how it has helped her overcoming her eating disorder. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. I've lost 55lbs in 6 months, my A1C is normal and I was just taken off my blood-sugar medication. Yeah, binge eating is annoying but she doesn't embrace the fact of free time. However, the author do offer some insights including her question towards conventional therapy and her thoughts about dieting. I happen to agree with her on both counts, as I have found neither of these things helpful in recovery. I know a lot of people talk about 'intuitive eating' but after 30 years of binging I can't really trust what my stomach is telling me so I count calories and stick to a schedule. Yes, of course, it would be easier to eat well if you were never reminded of the existence of junk food again. <br> <br>She really bashed therapy hard, and that made me a little bummed because I'm in therapy right now and find it helpful to a point. My guess as to what is more likely, she restricted calories to the point that her actual survival instincts piped up to say, "Yo! ), which is weird, but, I feel like I should be more open about it. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptomBrain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. It's not 100% effective, sometimes I have to do it again, and sometimes the craving comes to life in a way that I have to actively engage in those more elaborate mind-sets, but usually this is good enough.Okay, so that's about it for mind-sets as regards specific instances of having urges but there is one more mind-set that I think is rather important. Not doing stuff is easy. I can just DL on amazon or something though I'm sure =)New comments cannot be posted and votes cannot be castWe're a community for female and gender non binary/gender non conforming redditors to discuss fitness and subjects related to this!Press J to jump to the feed. <br> <br>The stuff in here just gives a new perspective on so much. Don't read this book.I read this due to recommendations from other people who binge eat. (or sometimes "Shut the fuck up!.") I'm not an expert in the functioning of the brain by any stretch (I sell tea for a living), but even I know that the author is way off in her interpretation of brain structures (if I were being less kind, I would say the author is way off in her regurgitation of Trimpey's interpretation of brain structures, since most of the ideas contained in this book seem to be block quotes with the word "bulimia" subbed in for "alcoholism", but I digress). <br> <br>I would purposely wait until I felt that I was 'starving' so I could give myself permission to eat whatever I wanted. As what is said in "NOTICE OF LIABILITY": this book is a personal story and canCannot understand why rating is so high. I know it sounds like it wouldn't do anything but I swear it makes dealing with urges (and aches and pains and itches you can't scratch) easier. It's all about realizing you don't really need it or want it and it doesn't own you.This book in its approach reminds me a lot of The Easy Way to Stop Smoking by Allen Carr. Disclaimer- I'm not nor have I ever been bulimic or had any eating disorder of any kind. <br> <br>I've told a few people about it but this is the first time I'm saying it "publicly" (does anyone even read these? <br> <br>I spent my free-time googling and drawing- and eventually eating- food. And pardon me for sounding dramatic, but the urges feel like an unbearable itch - I can tell myself that the "itch" comes from the lower brain and I don't have to act on it, but not acting on it is pretty much painful. ";s:7:"keyword";s:27:"brain over binge pdf reddit";s:5:"links";s:5065:"<a href='https://duassis.com/blog/21rss.php?347799=meat-and-potato-breakfast-burrito'>Meat And Potato Breakfast Burrito</a>,
<a href='https://duassis.com/blog/21rss.php?347799=used-church-chairs-for-sale-in-houston'>Used Church Chairs For Sale In Houston</a>,
<a href='https://duassis.com/blog/21rss.php?347799=why-did-the-ayoubi-family-drop-out'>Why Did The Ayoubi Family Drop Out</a>,
<a href='https://duassis.com/blog/21rss.php?347799=essence-of-emeril-season-16-episode-1'>Essence Of Emeril Season 16 Episode 1</a>,
<a href='https://duassis.com/blog/21rss.php?347799=the-ballad-of-the-de-la-cruz'>The Ballad Of The De La Cruz</a>,
<a href='https://duassis.com/blog/21rss.php?347799=tomb-of-horrors-walkthrough-map'>Tomb Of Horrors Walkthrough Map</a>,
<a href='https://duassis.com/blog/21rss.php?347799=hurricane-gs-231-for-sale'>Hurricane Gs 231 For Sale</a>,
<a href='https://duassis.com/blog/21rss.php?347799=do-bears-live-in-the-jungle'>Do Bears Live In The Jungle</a>,
<a href='https://duassis.com/blog/21rss.php?347799=spi-standard-knockout-pattern'>Spi Standard Knockout Pattern</a>,
<a href='https://duassis.com/blog/21rss.php?347799=mtk6797-cpu-mali-400-gpu'>Mtk6797 Cpu Mali 400 Gpu</a>,
<a href='https://duassis.com/blog/21rss.php?347799=hugh-laurie-jo-green'>Hugh Laurie Jo Green</a>,
<a href='https://duassis.com/blog/21rss.php?347799=ronny-jordan-cause-of-death'>Ronny Jordan Cause Of Death</a>,
<a href='https://duassis.com/blog/21rss.php?347799=carol-channing-spouse'>Carol Channing Spouse</a>,
<a href='https://duassis.com/blog/21rss.php?347799=moose-meat-for-sale-maine'>Moose Meat For Sale Maine</a>,
<a href='https://duassis.com/blog/21rss.php?347799=quinoa-vs-rice-glycemic-index'>Quinoa Vs Rice Glycemic Index</a>,
<a href='https://duassis.com/blog/21rss.php?347799=hydra-sport-bass-boats-for-sale-by-owner'>Hydra Sport Bass Boats For Sale By Owner</a>,
<a href='https://duassis.com/blog/21rss.php?347799=buy-puff-bar-uk'>Buy Puff Bar Uk</a>,
<a href='https://duassis.com/blog/21rss.php?347799=is-secondhand-lions-a-true-story'>Is Secondhand Lions A True Story</a>,
<a href='https://duassis.com/blog/21rss.php?347799=miroku-brown-bess-for-sale'>Miroku Brown Bess For Sale</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-long-do-broad-breasted-white-turkeys-live'>How Long Do Broad Breasted White Turkeys Live</a>,
<a href='https://duassis.com/blog/21rss.php?347799=2016-equinox-radio-fuse'>2016 Equinox Radio Fuse</a>,
<a href='https://duassis.com/blog/21rss.php?347799=ahiru-no-sora-who-does-sora-end-up-with'>Ahiru No Sora Who Does Sora End Up With</a>,
<a href='https://duassis.com/blog/21rss.php?347799=guy%27s-grocery-games-michelle-minori'>Guy's Grocery Games Michelle Minori</a>,
<a href='https://duassis.com/blog/21rss.php?347799=austyn-johnson-net-worth'>Austyn Johnson Net Worth</a>,
<a href='https://duassis.com/blog/21rss.php?347799=mercury-150-2-stroke-fuel-consumption'>Mercury 150 2 Stroke Fuel Consumption</a>,
<a href='https://duassis.com/blog/21rss.php?347799=tenet-prologue-leak'>Tenet Prologue Leak</a>,
<a href='https://duassis.com/blog/21rss.php?347799=sora-name-meaning-native-american'>Sora Name Meaning Native American</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-to-harvest-bird-of-paradise-seeds'>How To Harvest Bird Of Paradise Seeds</a>,
<a href='https://duassis.com/blog/21rss.php?347799=molecule-size-chart'>Molecule Size Chart</a>,
<a href='https://duassis.com/blog/21rss.php?347799=a-perfect-murders-hindi-dubbed-720p'>A Perfect Murders Hindi Dubbed 720p</a>,
<a href='https://duassis.com/blog/21rss.php?347799=nse-tropicals-coupon-code'>Nse Tropicals Coupon Code</a>,
<a href='https://duassis.com/blog/21rss.php?347799=bull-terrier-puppies-for-sale-in-nc'>Bull Terrier Puppies For Sale In Nc</a>,
<a href='https://duassis.com/blog/21rss.php?347799=marion-grasby-chinese-fried-rice-recipe'>Marion Grasby Chinese Fried Rice Recipe</a>,
<a href='https://duassis.com/blog/21rss.php?347799=clets-test-answers'>Clets Test Answers</a>,
<a href='https://duassis.com/blog/21rss.php?347799=anton-lissov-lips'>Anton Lissov Lips</a>,
<a href='https://duassis.com/blog/21rss.php?347799=starz-live-stream-reddit'>Starz Live Stream Reddit</a>,
<a href='https://duassis.com/blog/21rss.php?347799=mount-massive-teardrop-for-sale'>Mount Massive Teardrop For Sale</a>,
<a href='https://duassis.com/blog/21rss.php?347799=death-becomes-her-full-movie'>Death Becomes Her Full Movie</a>,
<a href='https://duassis.com/blog/21rss.php?347799=where-do-lizards-go-at-night'>Where Do Lizards Go At Night</a>,
<a href='https://duassis.com/blog/21rss.php?347799=erik-von-markovik-net-worth'>Erik Von Markovik Net Worth</a>,
<a href='https://duassis.com/blog/21rss.php?347799=how-to-clean-simplehuman-soap-dispenser'>How To Clean Simplehuman Soap Dispenser</a>,
<a href='https://duassis.com/blog/21rss.php?347799=let-the-weight-of-your-glory-fall-meaning'>Let The Weight Of Your Glory Fall Meaning</a>,
<a href='https://duassis.com/blog/21rss.php?347799=rain-rain-go-away-asimov'>Rain Rain Go Away Asimov</a>,
";s:7:"expired";i:-1;}
Mini Shell