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</html>";s:4:"text";s:12652:"Junk up the game and slow the pace. … It is a good defense to use against penetrating guards. A zone defense is when players defend an area of the Basketball court instead of an individual man. Take two great scorers out of the game and frustrate them 3. If the Triangle and 2 defense is working correctly, it should encourage your opponent’s two best scorers to give up the ball, and force the other three … If the baseline defender fails to get to the corner, 4 has an open shot. The first offensive motion is initiated … 2. Some teams might try to defend your best two perimeter players by using a "triangle and 2" combination (junk) defense. They place three defenders inside in a triangle formation, playing zone and protecting the paint. The other two defenders play your best two outside players man-to-man. Basic Triangle Offense vs 2-3 Zone Defense, in this video I breakdown a basic Triangle Basketball play that works extremely well against a 2-3 zone defense. How to coach, teach and use the basketball 2-1-2 strong side combination half-court defense. The pivot player (5) is at the high post and forwards (3) and (4) are wide at the free-throw line extended. The box-and-1 is a defense that teams probably won’t encounter too often during the season, but it’s still important to know how to beat it. The following diagrams discuss three different quick hitters that can be run against a Triangle and 2 defense. Q: Is the 5-3-1 Triangle a balanced single gapping defense? Tonight, his USC team faced the number 2 team in the country, Memphis. The other two defenders play your best two outside players man-to-man. In this case you will invert the triangle and … Your must also be ready to knock down shots. From the Coach’s Clipboard Basketball Playbook, @ http://www.coachesclipboard.net Some teams might try to defend your best two perimeter players by using a "triangle and 2" combination (junk) defense. They place three defenders inside in a triangle formation, playing zone and protecting the paint. People need to fear this person being able to beat a double team. How To Beat A Triangle and 2 Zone Basketball Defense - YouTube Playname: 1-3-1 vs 2-3 and 2-1-2 zone. Take Charge: Press and hold Circle. Some teams might try to defend your best two perimeter players by using a "triangle and 2" combination (junk) defense. Get a team out of their rhythm Disruptor defense. A: In essence, every 2 high defense is imbalanced. No literally. The first offensive set called “elbow” looks to attack a traditional Triangle-and-Two Defense by putting the two guarded players in the corners and playing 3 vs. 3 with the other players. Faking a pass to make a pass to counter the junk. The players in this situation take up the positions of Ball, Top and Home. This will open the floor and allow your post players to gain good position in the block areas. This has worked well for us vs. a Box and I, and even a triangle and 2 The first offensive set called “elbow” looks to attack a traditional triangle and 2 defense by putting the two guarded players in the corners and playing 3 vs. 3 with the other players. The most common zone defense that you will see is the 2-3 zone, so I would have a 2-3 zone offense in my playbook. "Inverted Triangle and 2" If you are running the "triangle and 2" (above) and the offense splits the middle defender with a two-guard front, then move one of your low block players up to the free-throw line. To beat a 2-1-2 Zone you must skip and make ball reversals to get the defense out of position. The back three men play a triangle zone while the front two defenders play man-to-man against two outstanding opponents. Finally, it is important to practice and implement specific offensive sets your team will use against a box and 1 or triangle and 2 alignment. 3. Pass and Cut strategy –Instead of screening, pass and cut on every pass, not giving the defense a chance to switch. The triangle offense is an offensive strategy used in basketball.Its basic ideas were initially established by Hall of Fame coach Sam Barry at the University of Southern California. This defense utilizes the strengths of both zone and man-to-man defenses. Here are two set plays that you can use for attacking the triangle-and-2 offense. These plays have the advantage of actually getting shots for your best two shooters O2 and O3. " Play 42 " - In diagram A below, O2 and O3 are our best shooters and are being guarded man-to-man, while the triangle zone (X1, X4 and X5) is set inside. With the square defense. “Under” looks to give you several different scoring options out of one play against a triangle and 2 defense. Download Attacking Junk Defenses: Play To Destroy Any Box & 1 or Triangle & 2 Defense - With Coach Jamie Angeli - Full Court Basketball Training Instruction - XL for … The Triangle and Two defense can also be deployed in combination against a strong inside player and a strong outside player. Diagram 1 - First step in attacking a 2-3 zone. August 12, 2016. adam.warner. Have your player coming off the flex screen to go high post instead of the block/mid post, he stays there for 2 seconds(one one thousand, two one thousand) he then returns home to continue the offense. The initial alignment is a 1-4 high with one of your guarded players at the point and the other at either the left or right-wing. Run set plays. Can’t live on this defense. The other two defenders play your best two outside players man-to-man. The offense will then try and split the defender on the top of the triangle. Have a look at FBC’s 1-2-2 Halfcourt Press E-book to better understand how the mechanics of this strategy could be implemented. If the baseline defender does cover 4, there is nobody left to cover 2 on the basket cut. The beauty of this set is its simplicity and freedom. To counter your Triangle-and-Two you’ll run into situations where the offense will try and flatten out the defenders that are on a man along the baseline. Play cards that block for three and try to minimize the cards that don’t block well. Chokes disrupt an opponent's circulation or ability to breathe, causing unconsciousness. In more traditional defenses, balance can be created by walking down or overlapping a Safety. On-Ball Defense. Two guards are at the top. The 2-1-2 Zone is to keep you out of the paint but it then is hard for defense to guard outside shooters. If you’re struggling to beat an aggressive deck, think of ways to improve your defenses. Armbars are holds that apply pressure to … This is the ultimate collection of continuity actions and set plays that will destroy any Box & 1 or Triangle & 2 junk defense. In the 5-3-1 Triangle, we keep the Sam linebacker on line of scrimmage. The Triangle Zone along with the chaser will create a double team against a low post player. O2 clears out with his defender. Apply a rear naked choke or triangle choke, depending on your positioning. Insider Tips for Beating 2-1-2 Zone Defense. Fran Fraschilla, international basketball analyst for ESPN and former college basketball coach, runs through the offense that he uses to beat the gimmicky box-and-1. The passer in the elbow of the ‘L’ then has a better chance to pass across the top of the triangle or can once again pass down low. Senerio 2: the stick of the defender at the top of the triangle has her stick protecting the gap between her and the defence. Rick Majerus Triangle and 2 Notes 4/25/10 This defense is not a staple of your defensive system Meant instead to: 1. disrupt a great scorer 2. The main reason for this is that the 3-2 zone hard denies the wings from the top of the key and forces the opposition to initiate offense with a skip pass to the corner or to play through the mid-range. The triangle itself requires incredible offensive talent. Triangle and 2 Junk Defence: Diagram 2 A variation to the triangle formation is to have the players set-up in a line along the split line. First note: Don't dribble just quick passing will disorientate the defense, only dribble when necessary like to penetrate a gap, or improve a passing angle, or to get out of trouble. It only takes a firm hold and a few moments to put an opponent to sleep. They place three defenders inside in a triangle formation, playing zone and protecting the paint. Send a guard through. vs. the 1-2-2 zone, or 1-3-1 zone). The Triangle and 2 can be effective because it’s so rarely used and practiced against. This can frustrate your opponent’s best players and force the other team to make offensive adjustments they’re not normally used to. 1. Easily Implemented The Ball player (Two) moves to guard the ball handler. Post player is on the free throw line. When an opposing team decides to 'Junk' it up, you need to be prepared! This means that they watch three things at the same time: a lineman, the closest running back, and the quarterback. USC's Triangle-and-2 Almost Beats Memphis. They place three defenders inside in a triangle formation, playing zone and protecting the paint. Learn How to Beat a Box-and-1 Defense! When considering the triangle and 2 defense, the chasers should be the team’s best defenders but not necessarily the team’s best scorers. You need one player that can play a lot of minutes putting steady and frustrating pressure on that player plus a couple of other role players to help add pressure, and b) you need a good post up offense and defense with size. It's easy to argue that the triangle offense is an outdated scheme that doesn't work in today's NBA , but don't give up on the system just yet. Hands Up: Move while holding the right stick up. The way to beat a triangle style offense is to a) put pressure, a lot of pressure on the main player in the triangle (in this case it's obviously Kobe Bryant). Flop: Double-tap the Circle. Always pass in a straight line along the arms of the ‘L’ never across. Quick Hitter 1: O3 dribbles toward O4 at the elbow. The beauty of this set is its simplicity and freedom. Once the offensive center screens the defensive center, the offense has a 3-on-2 advantage. Remember to keep your life total high and negate their threats mindfully. Related articles. One of these options is the 1-2-2 Halfcourt Press. DIAGRAM 7: Layup vs. a 1-3-1. The Wizards' defense provides ... A team with more reps in the system and better pieces on the roster would throw more decisive passes and beat ... this was a clinic on how to stop the Triangle. The 3-2 zone defense is a disruptive half-court zone that forces the opposition out of their regular offensive structure and set plays. Contributed by Rory Hamilton, Norman … Basketball October 17, 2012. Some teams might try to defend your best two perimeter players by using a "triangle and 2" combination (junk) defense. The triangle concept allows linebackers to quickly read offensive keys which will take them to the football, and it starts with the snap of the ball. If the chasers are the team’s best scorers, then those two players will most likely tire out more quickly on the offensive side of the ball. Set Up Beats Control . 1. You now have an inverted triangle with two players at the elbows and one low in the lane. Trying running a Flex offense out of the 4 low set. The two forwards are in the short corners behind the defense. If your team has one … Guard (1) cuts through as shown. The Triangle zone will also provide the outside chaser with strong backside support against dribble penetration. Learn more indepth plan to running & breaking the 2-1-2 Zone Defense … Following the rule of odd against even, the attack against the 2-3 starts as illustrated in Diagram 1. Swat Block: Press and hold R2, then press Triangle. The Triangle & Two combination defense is primary deployed to I would also have a zone offense that can be used against a 1-guard front zone defense (e.g. Tim Floyd usually gets a bad rap mainly because of his stint at Chicago in the post-Jordan era that was basically a debacle, not entirely Tim Floyd's fault. Most linebackers use a triangle key at the college and professional level. In this week’s team concepts feature, we take offensive principles learned in previous zone features and put them all together to successfully attack the 2-1-2 defense.  Pass to Wing O4 cuts down and replaces O5 as O5 slides up to the elbow opposite of O3. Offensive maneuvers like back screens, high/low situations, and on-ball screens are the most effective means of scoring points on an junk defense. The offense starts with a 1-3-1 offensive set where our offense is already positioned in the weak places of the defense. ";s:7:"keyword";s:36:"how to beat a triangle and 2 defense";s:5:"links";s:867:"<a href="https://api.duassis.com/storage/86fviuv/practical-raspberry-pi-projects">Practical Raspberry Pi Projects</a>,
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