Current File : //var/www/html/shaban/duassis/api/public/storage/xwqtu/cache/c22a2a22a1146ac60805241ecd3925bc
a:5:{s:8:"template";s:9437:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1.0" name="viewport"/>
<title>{{ keyword }}</title>
<link href="//fonts.googleapis.com/css?family=Open+Sans%3A300%2C400%2C600%2C700%2C800%7CRoboto%3A100%2C300%2C400%2C500%2C600%2C700%2C900%7CRaleway%3A600%7Citalic&subset=latin%2Clatin-ext" id="quality-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css"> html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background:0 0}a:active,a:hover{outline:0}@media print{*{color:#000!important;text-shadow:none!important;background:0 0!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}p{orphans:3;widows:3}.navbar{display:none}}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:62.5%;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}a{color:#428bca;text-decoration:none}a:focus,a:hover{color:#2a6496;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}p{margin:0 0 10px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.container-fluid{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}.row{margin-right:-15px;margin-left:-15px}.col-md-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}@media (min-width:992px){.col-md-12{float:left}.col-md-12{width:100%}}.collapse{display:none} .nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{max-height:340px;padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container-fluid>.navbar-collapse,.container-fluid>.navbar-header{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container-fluid>.navbar-collapse,.container-fluid>.navbar-header{margin-right:0;margin-left:0}}.navbar-brand{float:left;height:50px;padding:15px 15px;font-size:18px;line-height:20px}.navbar-brand:focus,.navbar-brand:hover{text-decoration:none}@media (min-width:768px){.navbar>.container-fluid .navbar-brand{margin-left:-15px}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}.navbar-nav.navbar-right:last-child{margin-right:-15px}}@media (min-width:768px){.navbar-right{float:right!important}}.clearfix:after,.clearfix:before,.container-fluid:after,.container-fluid:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container-fluid:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}@-ms-viewport{width:device-width}html{font-size:14px;overflow-y:scroll;overflow-x:hidden;-ms-overflow-style:scrollbar}@media(min-width:60em){html{font-size:16px}}body{background:#fff;color:#6a6a6a;font-family:"Open Sans",Helvetica,Arial,sans-serif;font-size:1rem;line-height:1.5;font-weight:400;padding:0;background-attachment:fixed;text-rendering:optimizeLegibility;overflow-x:hidden;transition:.5s ease all}p{line-height:1.7;margin:0 0 25px}p:last-child{margin:0}a{transition:all .3s ease 0s}a:focus,a:hover{color:#121212;outline:0;text-decoration:none}.padding-0{padding-left:0;padding-right:0}ul{font-weight:400;margin:0 0 25px 0;padding-left:18px}ul{list-style:disc}ul>li{margin:0;padding:.5rem 0;border:none}ul li:last-child{padding-bottom:0}.site-footer{background-color:#1a1a1a;margin:0;padding:0;width:100%;font-size:.938rem}.site-info{border-top:1px solid rgba(255,255,255,.1);padding:30px 0;text-align:center}.site-info p{color:#adadad;margin:0;padding:0}.navbar-custom .navbar-brand{padding:25px 10px 16px 0}.navbar-custom .navbar-nav>li>a:focus,.navbar-custom .navbar-nav>li>a:hover{color:#f8504b}a{color:#f8504b}.navbar-custom{background-color:transparent;border:0;border-radius:0;z-index:1000;font-size:1rem;transition:background,padding .4s ease-in-out 0s;margin:0;min-height:100px}.navbar a{transition:color 125ms ease-in-out 0s}.navbar-custom .navbar-brand{letter-spacing:1px;font-weight:600;font-size:2rem;line-height:1.5;color:#121213;margin-left:0!important;height:auto;padding:26px 30px 26px 15px}@media (min-width:768px){.navbar-custom .navbar-brand{padding:26px 10px 26px 0}}.navbar-custom .navbar-nav li{margin:0 10px;padding:0}.navbar-custom .navbar-nav li>a{position:relative;color:#121213;font-weight:600;font-size:1rem;line-height:1.4;padding:40px 15px 40px 15px;transition:all .35s ease}.navbar-custom .navbar-nav>li>a:focus,.navbar-custom .navbar-nav>li>a:hover{background:0 0}@media (max-width:991px){.navbar-custom .navbar-nav{letter-spacing:0;margin-top:1px}.navbar-custom .navbar-nav li{margin:0 20px;padding:0}.navbar-custom .navbar-nav li>a{color:#bbb;padding:12px 0 12px 0}.navbar-custom .navbar-nav>li>a:focus,.navbar-custom .navbar-nav>li>a:hover{background:0 0;color:#fff}.navbar-custom li a{border-bottom:1px solid rgba(73,71,71,.3)!important}.navbar-header{float:none}.navbar-collapse{border-top:1px solid transparent;box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}.navbar-collapse.collapse{display:none!important}.navbar-custom .navbar-nav{background-color:#1a1a1a;float:none!important;margin:0!important}.navbar-custom .navbar-nav>li{float:none}.navbar-header{padding:0 130px}.navbar-collapse{padding-right:0;padding-left:0}}@media (max-width:768px){.navbar-header{padding:0 15px}.navbar-collapse{padding-right:15px;padding-left:15px}}@media (max-width:500px){.navbar-custom .navbar-brand{float:none;display:block;text-align:center;padding:25px 15px 12px 15px}}@media (min-width:992px){.navbar-custom .container-fluid{width:970px;padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}}@media (min-width:1200px){.navbar-custom .container-fluid{width:1170px;padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}} @font-face{font-family:'Open Sans';font-style:normal;font-weight:300;src:local('Open Sans Light'),local('OpenSans-Light'),url(http://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OXOhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(http://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFW50e.ttf) format('truetype')} @font-face{font-family:Roboto;font-style:normal;font-weight:700;src:local('Roboto Bold'),local('Roboto-Bold'),url(http://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfChc9.ttf) format('truetype')}@font-face{font-family:Roboto;font-style:normal;font-weight:900;src:local('Roboto Black'),local('Roboto-Black'),url(http://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmYUtfChc9.ttf) format('truetype')} </style>
</head>
<body class="">
<nav class="navbar navbar-custom" role="navigation">
<div class="container-fluid padding-0">
<div class="navbar-header">
<a class="navbar-brand" href="#">
{{ keyword }}
</a>
</div>
<div class="collapse navbar-collapse" id="custom-collapse">
<ul class="nav navbar-nav navbar-right" id="menu-menu-principale"><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-169" id="menu-item-169"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-121" id="menu-item-121"><a href="#">Location</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-120" id="menu-item-120"><a href="#">Menu</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-119" id="menu-item-119"><a href="#">FAQ</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-122" id="menu-item-122"><a href="#">Contacts</a></li>
</ul> </div>
</div>
</nav>
<div class="clearfix"></div>
{{ text }}
<br>
{{ links }}
<footer class="site-footer">
<div class="container">
<div class="row">
<div class="col-md-12">
<div class="site-info">
<p>{{ keyword }} 2021</p></div>
</div>
</div>
</div>
</footer>
</body>
</html>";s:4:"text";s:18638:"The most popular grip. This shot is slightly more complex than the backhand side and often can be harder for players to get comfortable with. Use it when the ball either lands nearer the end of the table or bounces high enough to play the shot. The clear shot is one of the most common strokes used in badminton to hit the birdie high and deep, preferably all the way to the end line. The Push Pass: A relatively little-used throw, it is thrown with a grip similar to a backhand (index finger on the outer rim of the disc, thumb on top, other fingers curled underneath) but is released on the forehand side from a forehand stance. It can complement the forehand by making backhand attacks more powerful and could also compensate for players who have slower footwork. It is used for aggressive, flatter shots as well as more neutral trading balls and even high defensive balls or lobs. This grip is not frequently used by professional players, though. A nice and solid backhand serve can be taught in 5 easy steps. However, it is a great shot to have in your arsenal if you want to prevent your opponent from attacking right away. Backhand push can strategically be used in combination with some brushing to make a backspin. ... a push can be difficult to attack because the backspin on the ball causes it to drop toward the table upon striking the opponent's racket. The term is also used in other racquet sports, and other areas where a similar motion is employed. In a push volley, you have more time to react and thus you drive your response shot towards your opponent either with an open or a slightly closed paddle face. You are most likely to use this shot when the ball already has backspin on it, either from an opponent’s serve or in the opening stages of a rally. This best advice I can give on the two-handed backhand is to think of it as a forehand with your non-dominant hand. - Turn the racket anti-clockwise so that the V shape moves leftwards. The grip you use on your tennis forehand will determine a lot in your tennis game.Turn your forehand into a weapon with out FREE guide - There are three main tennis forehand grips that you can use, the eastern tennis forehand grip, the semi-western tennis forehand grip, and the western tennis forehand … The backhand push is a defensive stroke, where you put backspin on the ball. I notice myself that I mostly use the forehand push, especially on serve receive. The Thumb Grip The thumb grip is the most used grip in badminton when using the backhand, and the grip where you add power to your shots. The aim of this shot is to push your opponent as far out of the court as possible, in order to open up the court. In general, you should use the forehand push for the long ball. When executing a forehand, the disc is also push back behind the body. The forehand groundstroke is one of the most basic shots in tennis. Aggressiveness is the key in this modern day table tennis. backhand push (BP), backhand topspin (BT) and backhand block (BB). For two reasons, one so that we can cause the opponent to block the ball outside of the table, and the other is so that we can loop the ball away from the opponent, like really fast. A lot of players, they push and they have one motion and one speed on the ball. You should be in the … Backhand push … A good backhand shot depends on how you hold your racquet. In a push volley, you have more time to react and thus you drive your response shot towards your opponent either with an open or a slightly closed paddle face. Cheers. - Hold the racket as you would on a forehand grip. For a right-handed player, a backhand … The backhand clear and backhand drop is similar to the forehand badminton clear and forehand badminton drop shot, except that you use your backhand stroke instead of your forehand.But it also can be used as an offensive shot in certain situations — for example, when you get the chance to strike with a backhand smash at the front of the court. Each of these throws can be used to suit scoring a particular hole. You can use the backhand serve in badminton for both doubles and singles to achieve different results. Run Around the Backhand. Backhand push: Ready position. It is used for aggressive, flatter shots as well as more neutral trading balls and even high defensive balls or lobs. With the new poly ball, it’s easier to flat hit now. On the front court, precision is the most important skill, but also speed. Try using the stroke we show you in our lessons on the Backhand Push and the Forehand Push. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. You can also throw a roller with a forehand throw, which would look pretty similar except the disc would be angled the opposite direction. There are some basic throws in disc golf, with the backhand and the forehand (side-arm) throws being the most common of them all. The tip of the racket should be pointing towards your opponent. Firstly, pick up your racket and hold it in the backhand grip , but not too tight, just the right amount to feel comfortable. I find it easier to keep the ball lower and to control it with a forehand push and I feel more ready to open up with a forehand when doing so. The eastern backhand grip is mainly used for one handed backhand players when hitting topspin groundstrokes. With this grip, it is easy to push and block the ball with the backhand side where you can easily bend your wrist for backhand as well as forehand strokes. The forehand starts with proper initial positioning. Normally, tennis beginners use this shot as their powerful weapon because this is one of the most natural shots. The thumb grip can also be the ending up point from the bevel grip, meaning that you can start your power shot at the bevel grip, and then rotating the grip inside your hand ending up with a thumb grip, that way you can generate more power. The answer is yes – but not necessarily against long backspin to the forehand. Reply. It can hit winners from the service line and passing shots from behind the baseline. Practising the forehand and backhand lift is an essential defensive option when you’re low below the net and the opponent is waiting to kill a net shot. You’re most likely to play a forehand push when the ball already has backspin on it, either from an opponent’s serve or in the opening stages of a rally. Tom says: February 26, 2017 at … Very calm and composed and sturdy. The one-handed backhand is also more versatile. And what's really important is variation. It is a defensive stroke and so is like a shorter version of the backhand counterhit. The aim of this shot is to push your opponent as far out of the court as possible, in order to open up the court. Needless to say, that does not stop some people using it for a forehand. – all sorts of variations. Although the forehand drive is a more complicated skill than the backhand drive, we cannot discount the benefits of having a powerful backhand drive. ... Forehand Push. Torch and rod angles are as viewed by the operator and perpendicular (90 degrees) to the work surface as viewed from the end of the work piece. ... Tactical intentions with the forehand slice. Rackets are made out of a variety of materials and are wider and stiffer, featuring a larger sweet spot. A pronating wrist snap similar to a forehand release pushes the disc forward, while spin is imparted "backwards" by rolling the disc off the index finger. The forehand low serve is not much often used as the backhand low serve. Options on the Follow Up. The forehand push is similar to the backhand push. Backhand. Smash: A putaway shot. Badminton Forehand & Backhand Clear. My dad always explained to me how the backhand was a simpler shot than the forehand, but I’ve never found it so. In general, you hit the ball cross court to the backhand side of your opponent when playing the inside out forehand. Forehand push technique. Forehand flick is another fundamental skill. All strokes can be played either forehand or backhand.A player's forehand side is the same side as their playing hand: for a right-handed player, the forehand side is their right side and the backhand side is their left side. The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. This grip can be useful for many kinds of strokes, a very good YouTube channel that will show you the right way to do it is the ‘Badminton Famly’ . A backhand volley shot requires you to close your body when hitting the shot. This is a travel angle of zero. A forehand push is a defensive stroke, where you put backspin on the ball. Step in with your right foot towards the ball. It works efficiently when your opponent comes too close to the front line to receive. This technique is the one that is behind a backhand stroke or a forehand stroke. – all sorts of variations. However if you want to play backhand topspin it might be bit tricky as you have to bend you arm unnaturally. - all sorts of variations. At the intermediate stage any long balls should be attacked and any balls that are short but high should be flicked or hit. Push Volley/Dink Volley; Used synonymously with the dink shot, it’s the most common type of volley shot in pickleball. Player B should push the ball from 1-5 times in a row, while looking for a suitable return to run around his backhand corner and hit a forehand loop or drive. You need to develop your forehand push mostly against short backspin to the forehand. You might be able to win a match without one, but you won't enjoy it. This shot is used both in singles and in doubles, although you can see it more often in doubles because of the closer proximity of the some of the players to the net and the attempt to always have the initiative of the point. Because you are generating backspin, the ball will not dip quickly. To begin with Player B should try to select a return that will make hitting his forehand attack easy. Use the same instructions as the net shot drill but move back closer to the middle of the court and instead of playing a net shot either play the straight high lift … This step by step explanation of the front view of a backhand push is a companion article to the Backhand Push – Side View article, so I will focus on discussing those aspects relevant to the front view, rather than just repeating all the same information. Due to the lock of the wrist in the forehand stroke, the forehand push doesn’t have enough spin. Start In the Ready Position. The attacking clear is hit faster and flatter into the rear corners. This technique can go for all strokes, swings and basically all the movements involved in sports . Against this ball, you can attack, but pushing is often the better bet. I've spent a lot of time on the court teaching the stroke that way, and I've written about the mechanics in my book Visual Tennis, and also on Tennisplayer. When should you play a forehand push? It should be about the same as for your backhand. In singles, it is rarely used because it is a risky movement and can backfire if you are not careful. Or let me rephrase: Is it really true that the 3 steps described above apply to both forehand and two-handed backhand which I tried to prove by comparing the closed stance forehand or Rodger with the closed stance two-handed backhand of Novak. Traditional Chinese penhold (TCP) is mainly used in China and it have many advantages which include: good forehand strokes and good range of serves, it allows easy push and block on backhand strokes. thank you Angellgregoriiooo Angellgregoriiooo The Eastern forehand grip is great if you play mostly on fast surfaces, since it allows you to hit flat shots and to quickly switch grips between forehand and serves or slices. The attacking clear is hit faster and flatter into the rear corners. Sidespin: Spin placed on a ball to allow it to curve left or right in the air. Again, clench loosely on the handle and tighten only when hit is executed. A good forehand … It contrasts with the other kind of groundstroke, the forehand. Some general rules for backhand welding, also known as pull or drag welding, are as follows: Angle – The torch should be generally held at a 15 – 30 degree angle range from the right side. With the one, you have the freedom to swing out and drive the ball better. Forehand push vs. backhand push. Against this ball, you can attack, but pushing is often the better bet. Also, you can’t switch fast between forehand and backhand. This step by step explanation of the front view of a backhand push is a companion article to the Backhand Push – Side View article, so I will focus on discussing those aspects relevant to the front view, rather than just repeating all the same information. Take the index finger close to the middle finger. 1 Different Badminton Strokes 1.1 Forehand and backhand 1.2 Position of the shuttlecock and receiving player 1.3 Vertical position of the shuttlecock 1.4 Other factors 1.5 Deception Badminton offers a wide variety of basic strokes, and players require a high level of skill to perform all of them effectively. Learning to play the forehand topspin (also known as the forehand loop) in table tennis is one of the biggest steps forward you can take with your game. Strokes. The great thing about hitting backhand is you can either hit a slow ball or a fastball. Just like on the backhand side when you drive the shot crosscourt for a few balls in a row, then throw in a slice backhand to mix up the tempo and bounce, a forehand slice can be used for the same reason. Forehand push and backhand push is another skill that will teaches one with the right timing to hit the ball. Using the correct grip. You’re most likely to play a forehand push when the ball already has backspin on it, either from an opponent’s serve or in the opening stages of a rally. It is a very natural grip for beginners to start with and it gives a very balanced overall feeling. The topspin forehand is the swiss army knife of tennis strokes. An incorrect grip will always hold you back in some way when you’re hitting your strokes as it will force you to improvise in some way instead of allowing your body to swing in a bio-mechanically optimal way. This will aid recovery as you can easily push off from the outside leg. Forehand and Backhand Kill Shot. The forehand push is usually played against short and low, backspin or float balls, although beginners that have not developed a loop (or open up shot) can play a push off a longer ball. It can be played as an attacking shot or as a defensive shot. The backhand block is used against an attacking topspin. Honestly, there are several variations in this throwing technique, but many players have Spin: The rotation of a ball. Except in the phrase backhand volley, the term refers to a groundstroke. There are three basic steps to execute the forehand and backhand push; ready position, the follow-through or swing, and recovery. Again, joint design and parameter settings will dictate the method used - both can produce high quality welds. It is used by tennis players regardless of their skill levels. The answer is yes – but not necessarily against long backspin to the forehand. In the backhand grip, the power of the strokes comes from the thumb. This is a stroke that's usually used to receive service, but its very important that we need to push with the forehand. However, if you use it … Please try again later. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. Usually slightly less powerful than the forehand, but the wrist can be used to good effect to increase the spin and speed on the ball, so that it can be very difficult to play against. Explanation: The answer is A. all strokes . These are the throws that you will want to master first. You know when you’ve used enough wrist snap, and know when you haven’t. This should definitely be used if you need to earn some time to return to the center of the court by driving your opponent to the rear end of the court. The larger sweet spot is more forgiving on off-centre hits, and the Occasionally, it is also used in a rally when an attack is impossible. Cons: The negative thing about using this grip is that the backhand topspin will be hard for the player in terms of performing regularly. Go for a winner here, since you don’t want to have to play the next ball off the long pimples if you can avoid it. This has had a tremendous impact on the game, nowhere more than in the groundstrokes. It is offensive and defensive at the same time. Our company uses GMAW for all of our pipe welding including fittings and backhand is used probably 20:1 over a push in the flat and horizontal positions given the nature of the fittings and joints. I had always believed that the two-handed backhand was the simplest shot in tennis, like a left handed forehand, but without all the confusing differences in grips and finishes. Ball is hit with enough speed so the opponent can not make a return. The forehand push … Bring your arm back towards the left side of your body - the ping pong paddle is open. The purpose of the forehand clear is used to force your opponent to the rear court. The backhand push is usually played against short and low, backspin or float balls, although beginners that have not developed a loop (or open up shot) can play a push off a longer ball. The push, chop drill is a standard drill sequence used when an attacker is training with a defender. When should you play a backhand push? This is because your thumb is the main driver to push the racket for all backhand shots. In the backhand grip, hold the racket by pressing your thumb on one of the bevels. You will be holding your torch at an angle of about 30 degrees from a right angle or vertical as you weld. A forehand push is a defensive stroke, where you put backspin on the ball. The forehand is a very important stroke in table tennis. A backhand grip required you to use your thumb. This gives you a better chance of returning the ball on the table while attacking your opponent. Other throws include the overhead throw, hyzer throw, and the anhyzer throw. The stroke is broad and requires no much thinking. The true power of a backhand shot comes from the push of your thumb. The backhand is the first and easiest throw that a player learns, and it is the most commonly used because it is the most natural way to throw a disc. ";s:7:"keyword";s:41:"forehand and backhand push can be used in";s:5:"links";s:845:"<a href="https://api.duassis.com/storage/xwqtu/columbia-university-undergraduate-journals">Columbia University Undergraduate Journals</a>,
<a href="https://api.duassis.com/storage/xwqtu/hampton-social-menu-barrington">Hampton Social Menu Barrington</a>,
<a href="https://api.duassis.com/storage/xwqtu/community-health-sciences-jobs">Community Health Sciences Jobs</a>,
<a href="https://api.duassis.com/storage/xwqtu/rheumatoid-arthritis-shoulder-symptoms">Rheumatoid Arthritis Shoulder Symptoms</a>,
<a href="https://api.duassis.com/storage/xwqtu/colourpop-money-moves-dupe">Colourpop Money Moves Dupe</a>,
<a href="https://api.duassis.com/storage/xwqtu/blue-estate-island-floating-city">Blue Estate Island Floating City</a>,
<a href="https://api.duassis.com/storage/xwqtu/fc-zorka-bdu-v-wfc-dnepr-mogilev">Fc Zorka-bdu V Wfc Dnepr Mogilev</a>,
";s:7:"expired";i:-1;}
Mini Shell