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</div> </div> </footer> </body> </html>";s:4:"text";s:29020:"Iâm male, 66, 6â2â³, 177lbs. Calories Burned from playing doubles tennis (per minute) = (6.0 x 81.65 x 3.5) ÷ 200 = 8.57. Help Prevent Diabetes. However, this same person would burn an estimated 200 walking or playing table tennis. Knowing that you've burned over 500 calories from an hour's swimming will give you a real sense of achievement, as well as motivating you to work just as hard next time. 12. calories burned per minute = (MET * body weight in kg * 3.5) / 200. 6. A health researcher read that a 200-pound male can burn an average of 524 calories per hour playing tennis. Maybe it makes sense to dust while watching TV. A 155-pound person will burn 128 calories per mile. Ive been trying to burn 1000 calories in VR in 1 hour. Regardless of all that, if you are playing an intense and competitive game you can burn a ton of calories. A 180-pound person will burn 149 calories per mile. Compare that to the only 40 calories burned if a person just watches TV. The Centers for Disease Control and Prevention recommends most adults get a minimum of 2 hours and 30 minutes of moderate-intensity aerobic activity every week. Calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. Compare this with other similar kinds of racket sports to glean an idea of what is best suited to your specific needs. There are an estimated 140 calories burned by doing 30 minutes of Walking (exercise) - 5.5/kph. Kilojoules burned during exercise calculator. Ive been trying to burn 1000 calories in VR in 1 hour. Specific calorie expenditure will vary by exercise intensity and with each individual. There is more court to cover too. 210 calories per hour ⦠This is a quick demo of one of the training sessions I like to go through with my Newgy RoboPong 2050 table tennis robot. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. 4.38 to 4.85 kcals per min. Calories Consumption Table In the tables, see the calories burned for various activities listed. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors. Since 1 MET is defined as 1 kcal/kg/hour, calories burned calculator would take the time youâve spent in physical activity and your weight in kilograms to obtain the number of calories youâve burned after your workout session. Data given in the following table represent calories burned during various activities, not only rowing, per hour of the activity, per one kg of bodyweight ⦠Calories Burned = 1654.84 x 8 / 24 x 1. Therefore, 30 min = 0.5 hr. Calories / Fat Burned Calculator To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans. is calories burned per kilogram of body weight per hour. Calorie Intake Calculator. Tennis is a longer game, and strength and endurance play more of a part in tennis. Remember that 1 MET = 1 kcal/kg/hr. For male 160 lb 1 hour of Tennis - Doubles is equivalent to eating any of the lines of the following table. 2. And you donât have to be a marathoner or a speed freak to blast away fat. Calories Burned = 551.61. Below are some of the basic physical activities and the number of calories they burn for 1 hour. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. On a 50 carbs, 30 fat, 20 protein, I’d still need over 150 grams of protein/day which my doctor says is too much for a man my age’s kidneys. Cross Country Skiing VR. If you're running for balls, maintaining long rallies and jogging in place between points, tennis is an effective calorie burner. A 130 pound person wrestling for 1 hour and 205 pound person running track and field, hurdles for 1 hour C. A 130 pound person typing for 1 hour and a 205 pound person swimming the butterfly stroke for 1 hour D. Calories burned: About 546 calories per hour. Doing this activity 3 times a week for 1 minutes will loose 0.02 pounds or 0.01 Kg a month. Do any form of cardio activity. And check these out! Choose your activity/s performed from the drop menu (Or you can start typing to find your activity type. In a lot of posts online, badminton is said to be a much tougher sport than tennis when comparing both sports. Squash (748 calories burned in an hour) 3. There are 239 calories in 1 kilojoule - A joule is a 1 unit of electrical energy it takes to equal the current of 1 ampere passed through a resistance of 1 ohm for one second. However, this is contrary to the evidence we have found in reliable studies. So much, that Phelps was able to eat that many calories a day and still walk away with a six â er â eight-pack. The calories burned per minute, by moto-cross, off-road motor sports, all-terrain vehicle, general for an average man is 6 Calories per minute, and for an average woman is 5 Calories per minute. Calories burned playing table tennis for 1 hour If someone who weighs 70 Kg or 154.3 lb playing table tennis for 60 minutes will burn 280.0 calories . Table tennis burns 204 calories. A 180-pound person will burn 149 calories per mile. The average person will burn approximately 560 calories in an hour of singles tennis or around 315 calories playing an hour of doubles tennis.Of course, thatâs just an estimate and the actual number of calories will depend on the personâs body weight, the type of tennis they play (singles or doubles) and the level they play at (recreational or competitive). That's the identical calorie burn at either of those weights for step and high-impact aerobics and racquetball, and nearly the calorie-deficit from vigorous calisthenics or … Each person will select an activity from Table A. Calories burned during exercise, activities, sports and workouts. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. Find the activity you participate in and use the column closest to your body weight (130, 155 or 190 pounds) to estimate calories burned per hour. 15mph/24kph. Table 1. Table Tennis = 80 Calories. Someone weighting 70 Kg or 154.3 lb standing burns 91.0 calories in 60 minutes. Vacuuming = 98 Calories. 3.29 to 3.62 kcals per min. 1 Answer to . Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. Calories Burned from playing doubles tennis (for 60 minutes) = 8.57 x 60 = 514. NOT! To calculate an estimated number of Kilojoules burned per 30 minutes of exercise for your body weight, simply multiply the Kilojoules per Kilogram figure (Kj/Kg) by your body weight in Kilograms. 350 calories! Don't exercise for weight loss, exercise for good health. Here, MET value refers to the measurement of the energy cost of a specific physical activity for a particular period. On a 50 carbs, 30 fat, 20 protein, Iâd still need over 150 grams of protein/day which my doctor says is too much for a man my ageâs kidneys. Type of Activity MET Calories Burned; Doubles: 6: 504: General: 7.3: 613: Singles: 8: 672: Calories burned in badminton for a person weighing 80 kilos and playing for 1 hour. Lawn darts: 208 calories. Tennis is a whole body exercise that is perfect for those who enjoy competition or those who are not fond of exercising but love ball games. 4 hours. For a man of the same age, with the same height and weight, the BMR would work out to 1.526,45 calories, a difference equal to ⦠And both are ranked as some of the best calorie-burning exercises: Running generally burns 566 to 839 calories an hour, while cycling at a vigorous pace clocks 498 to 738 calories an hour… Calories burned per pound per minute. Activities That Burn 200 Calories . Please note that there are many factors that may contribute to your total calories expended. Default is 1 hour for 154lbs (70kg) Duration: Weight: lbs. 3. An average-sized man burns around 600 calories playing just one hour of singles tennis (425 calories for doubles), and the average woman burns 420 calories playing singles (330 playing doubles) [source: Woods]. An hour of play you can burn up to 600 calories. * vacuuming or mopping for ⦠Walking burns around 50-100 calories per hour over what you'd be burning while idle. And if one manages to walk several days per week, calories get burned on the regular basis. Find out how many calories are burned doing Walking (exercise) - 5.5/kph for different durations and for all your other favourite activities and exercises A. These can include your weight, the type of tennis you play (singles or doubles) and your fitness level. Boxing (800 calories burned in an hour) 2. Our SmartPoints formula nudges people toward a healthier pattern of eating based on what we know scientifically." Running's a bit more, but not as much as you might think. A 205-pound person will burn 160 calories per mile. Check out the breakdown: Run up and down stairs for 11 hours. Run a 10-minute mile for 10 minutes to burn 100 calories. Plug the MET value (8, for high-intensity squats) and number of kilograms (75) into the formula: .0175 x 8 x 75 = 10.5. Calories burned rowing depend on the weight of the athlete, intensity, and duration of the rowing itself. Calories Burned from playing table tennis (per minute) = (4.0 x 81.65 x 3.5) ÷ 200 = 5.72. 684 Calories. From Squash to Table Tennis, the amount of calories burned during racket sports can vary considerably. For instance, for a 45-year-old woman who is 5 foot 4 (or 64 inches) and 150 pounds the BMR would work out to 1.386,83 calories. Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. Calories burned in an hour of pole dancing fitness class is around 281.6 kcal (this means that a person can burn 4.7 calories per minute). Do this exercise 5-6 times per day and you'll have way better grip strength, which also means better gym performance. Check out the breakdown: Run ⦠1. Tennis. ! To see how many cals burned through tennis Comment/Request I think your estimate of calories burned for 120 mins of tennis is based on singles at a hard pace - (839 cals) - other calcs I have used have a variety of tennis levels. Dusting = 65 Calories. 2.43 to 2.94 kcals per min. Just remember that these values are for calories burned in one hour so you may have to adjust accordingly! Rowing (740 calories burned in an hour) 4. Calories: The number of calories burned doing this activity for the number of minutes entered (dependent on the given Weight). Below is the list of how many calories are burned from performing each sport or activity. Someone weighting 70 Kg or 154.3 lb playing table tennis burns 4.7 calories in 1 minutes. Many activities are shown in the alphabetized list below, with calories expended per hour for three different weights. The Best Calories Counter Watch of 2021 â Reviewed and Top Rated. Type in your height, weight and age. Plus, of course, more calories burned every day. 400 calories in 30 minutes. The number of calories burned during a standard best of seven match can reach up to 500 kcal. A 205-pound person will burn 160 calories per mile. The Calorie Burned Calculator is used to estimate the number of calories burned after exercise.It's very simple, you only need input your weight and exercise duration. For recreational players playing at a lower intensity, a person weighing 125 pounds can expect to burn around 310 calories per hour. CALORIES BURNED PER HOUR . Calories per minute and per hour. Find out how many calories are burned doing Table Tennis Ping Pong for different durations and for all your other favorite activities and exercises. Calories burned per pound per minute. In general, that means that to lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories. Walking (LISS â Low Intensity, Steady State) For women in particular, walking for an average of an hour 3 times per week has shown a significant decrease in body fat and a narrowed waist . Of course, unlike the rest of us average folk who spend most of our time sitting and need only 1,600 to 3,000 calories, Phelps burned his 12,000 calories easily ⦠Weight Training. "Calories donât tell you much when it comes to wellness. * vacuuming or mopping for ⦠There are an estimated 147 calories burned by doing 30 minutes of Table Tennis (Ping Pong). Run. The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level.. BMR (Basal Metabolic Rate) represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass. 2,795 Reviews Scanned Once an active bunch of tennis players of over 60 years having type II diabetes was studied. Calories burned = 70 kg x 3 kcal/kg/hr x 0.5 hr = 105 kcals burned. The calories burned in one hour is 345 calories for a typical man, and 296 calories in one hour for a typical woman. If you train like an Olympic swimmer, spending hours in the pool swimming at a vigorous effort in addition to other training, your going to burn a lot of calories. 37 males were randomly selected and the mean number of calories burned per hour playing squash was 534.8 with a standard deviation of 45.9 calories. A study suggests that veteran tennis players above 60 years of age are 3% leaner than non-tennis players. 114 Calories. According to CalorieLab.com, a 165-pound woman can burn 100 calories by doing one of these chores: * washing dishes for an hour. 1080kcal/hour. 165 / 2.2 = 75. 4 Road running at a fast or medium past - 700 . 1,000 joules = 1 kilojoules or kJ. A partial list of wheelchair related activities and their caloric burn (performed by 160-pound adult in 30 minutes): Sitting, watching TV = 40 Calories. A person weighs 180 pounds (81.65kg) and plays doubles tennis (a task that has a MET value of 6.0) for 1 hour (60 minutes). The user’s weight has a lot to do with burning calories per hour. This is what we told you before. Calories: The number of calories burned doing this activity for the number of minutes entered (dependent on the given Weight). This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. This sets table tennis apart from other recreational indoor games. Electronauts. What the experts say about food and nutrition. For male 160 lb 1 hour of Tennis - General is equivalent to eating any of the lines of the following table. This value is roughtly equivalent to 0.03 pound or 0.42 ounce or 11.8 grams of mass (fat and / or muscle). 4. According to CalorieLab.com, a 165-pound woman can burn 100 calories by doing one of these chores: * washing dishes for an hour. The table below estimates (on average) how many calories are burned per hour by activity for typical body weights. Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds. Choose the duration of your exercise. [ 1 ] It means that pole dancing can be categorized into moderate-intensity aerobic physical activity. Total calories burned per minute. Calories Burned in Tennis. Calories per minute and per hour. 110 Calories. It is important to know that this formula does not take into consideration characteristics such as ⦠Cricket Club. Therefore, the calories consumed by physical activity can be expressed, as in Q tw 2 E k [5] (3) By referring to the information, several common exercise methods consume calories per kilogram of body weight in one hour [6], as shown in Table 1. Final Soccer VR. 5 Minutes: 19 calories : 1 Hour: 229 calories: 10 Minutes: 38 calories : 2 Hours: 457 calories: 15 Minutes: 57 calories : 3 Hours: 686 calories: 30 Minutes: 114 calories Calories burned per pound per minute (badminton â .044) x (times) your exact weight (140 pounds) = (equals) total calories burned per minute (6.16 calories burned per minute) x (times)minutes of activity (30 minutes) = (equals) 184.80 total calories burned per activity. Calories burned Badminton (moderate play level) 200. 57 Calories. Table tennis is a fun, simple way to burn calories. Calories burned: About 546 calories per hour. 1. 2. youtu.be/5j7tDk... 0 comments. save. 37 males were randomly selected and the mean number of calories burned per hour playing squash was 534.8 with a standard deviation of 45.9 calories. 1 Hour of Tennis - Doubles You Need To Burn Calories From This Food. Burning Calories Chart. I am not so sure, but I’d say badminton. That means that playing just a few hours of weekly tennis can ⦠Weight Training. How many calories are burned swimming, anyway? Find out how many calories you burn for Wii Tennis game. Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. 5.17 to 5.46 kcals per min. For example, sitting is 85 Calories per hour which works out 2040 Calories per day. Please note that there are many factors that may contribute to your total calories expended. Body weight and intensity dictate calories burned during one hour of playing 1 2. 5.64 to 6.64 kcals per min. The point is table tennis can be very relaxed or very intense, and it's really hard to give a useful number of calories when the range is so large. ... having a swim at the pool, or playing a social game of tennis or golf. List of Moderate Exercise Activities & Calories Burned. One MET is equivalent to a metabolic rate consuming 1 calorie per kilogram of body weight per hour. A solid 24 hours of cricket, golf, shooting baskets, table tennis, and even vigorous gardening or carpet laying might just require a few energy bars as you get close to 8000 calories burned. Weight training is the best way to increase the burning of ⦠On the other hand, if you weigh 130 pounds and walk for 1 hour at a speed of 3 mph, you will burn 177 calories. 1. The calories lost in one hour is 302 calories for a typical man, and 259 calories in one hour for a typical woman. You can also burn 10,000 calories by sticking to one of these exercises. So, with no further ado, here are the top 10 sports that burn the most calories! Choose your activity/s performed from the drop menu (Or you can start typing to find your activity type. Eat less for weight loss. So don’t expect fast weight loss and remember to eat sensibly. Record the name of the snack food provided to your lab group in Data Table 1. This means that in order to lose 1 pound we have to walk for about 12.5 hours. More fun outdoor activities that burn calories while you enjoy an hour outside with family and friends (based on a 175-pound person): Hiking: 500 calories. To calculate your âcalories burnedâ follow these steps: Choose your gender and preferred method of measurement (Metric/Imperial). If you plan to spend the next hour leaning over a casino table, you will burn 156 calories. Type of Activity MET Calories Burned; The amount of calories burned during an exercise is affected by your body weight, intensity of the activity, conditioning level and metabolism. Hypothetically speaking, even if you burned 10,000 cal a day, you would gain weight if you ate 11,000.A person weighs 180 pounds (81.65kg) and plays table tennis (a task that has a MET value of 4.0) for 1 hour (60 minutes). Basketball (shooting baskets) = 116 Calories. The indication is dependent on body weight. OK. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. You can find the values for 50, 70, 90 and 110 kg in the respective column. 1. Metabolism also varies depending on muscle mass, so the more muscle you have the more calories you burn off all the time. This table can help you to calculate calories burned during exercise. Our final section compares the calories burned in both sports. There are an estimated 152 calories burned by doing 30 minutes of Table Tennis (Ping Pong). Running (500-700 Calories per Hour) Running on a treadmill is an activity that can help you burn a huge amount of calories. 420 calories per hour . Calories burned are reported as gross calories here: Scenario 1: Running 5.0 MPH (12-minute mile) over flat terrain (Grade = 0). Running's a bit more, but not as much as you might think. A 125-pound player uses 420 calories per hour playing tennis; at 155 pounds, the calorie cost is 520 per hour. Aerobic activity is any movement that makes your ⦠For a more accurate calorie burned calculator, please view our Calorie Burned By Heart Rate.It can help to determine your more precise calorie consumptions by specify heart beat rate. How many calories do you burn while bicycling (17-18 mph, fast)? Walking (LISS – Low Intensity, Steady State) For women in particular, walking for an average of an hour 3 times per week has shown a significant decrease in body fat and a narrowed waist . This value is roughtly equivalent to 0 pound or 0.02 ounce or 0.6 gram of mass (fat and / or muscle). Because of knee and back problems I use an elliptical much more, to reduce pounding on joints, and would be curious how that compares. The calories burned in one hour is 345 calories for a typical man, and 296 calories in one hour for a typical woman. Find out how many calories are burned doing Table Tennis (Ping Pong) for different durations and for all your other favourite activities and exercises A 130 pound person playing badminton for 1 hour and a 205 pound person playing table tennis for 1 hour B. Check our ranking below. Walking burns around 50-100 calories per hour over what you'd be burning while idle. Golfing without a cart burns an average of 360 calories per hour (306 with a caddie), compared to about 345 doing gymnastics and 273 bowling playing table tennis or doing yoga. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. 30 minutes. is calories burned per kilogram of body weight per hour. Pickleball: 500 calories. Saturday: wake up, cook a big breakfast, tidy up the house, wash your car, go shopping with your BFFs and then end the night getting down on the dancefloor. Table tennis burns 281 calories per hour. Now letâs finish the formula and divide. This value is then compared to the resting oxygen uptake. I’m male, 66, 6’2″, 177lbs. Find the activity you participate in and use the column closest to your body weight (130, 155 or 190 pounds) to estimate calories burned per hour. Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. Exercise minutes needed to burn 500 calories, by weight. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Of course, it all depends on your running ⦠According to the facts, table tennis can burn 270 calories in a 150-pound person, so if you are playing this game for an hour you are probably burning up to 200-400 calories. Soccer, casual, general ... Table tennis, ping pong calories burned main page scientific metabolic value: 4. After hours researching and comparing all models on the market, we find out the Best Calories Counter Watch of 2021. The number of calories burned playing an hour of tennis will vary from person to person based on a number of factors. 30 minutes. The table below compares the calories burned per hour hiking (at a shallow grade at a moderate pace of 2.9 to 3.5 miles per hour) to walking at an average pace (of 3 miles per hour⦠So 1000 calories = 1 kilocalorie, is the energy it takes to raise the temperature of 1kg of water by 1 degree Celsius. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. The energy cost of many activities has been determined, usually by monitoring the oxygen consumption during the activity, to determine an average oxygen uptake per unit of time. Squash (748 calories burned in an hour) 3. Tennis: 584 calories. In two hours of doubles tennis the average man will burn 712 calories. Boxing (800 calories burned in an hour) 2. For example, an individual weighing 59 kilograms (130 pounds) would expend roughly 500 calories per hour swimming or playing basketball. Go for an easy bike ride (35 minutes) Calories burned in tennis for a person weighing 80 kilos and playing for 1 hour. 1 Answer to . 5 minutes: 24 Calories : 1 hour: 294 Calories: 10 minutes: 49 Calories : 2 hours: 588 Calories: 15 minutes: 74 Calories : 3 hours: 882 Calories: 30 minutes: 147 Calories Running for one hour can help you burn 600 calories. Also, calories burned walking quickly adds up - some people walk, for example, 30 minutes in the morning, 20 minutes in the afternoon, and 40 minutes in the evening, which is 90 minutes of walking for that day. Racket Fury: Table Tennis VR. Sources and External Resources 90kg. How many pounds of fat are burned by playing table tennis for 1 hour If someone who weighs 70 Kg or 154.3 lb playing table tennis for 60 minutes will burn 280.0 calories . Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. 4. I estimate (via the old 705) that I burn just under 1000 calories per hour on my usual rides. 662 Calories. If you'd like to figure out how many calories does swimming burn in a specific time, you just need to take the number obtained in the formula above and multiply it by that time in minutes! Sources and External Resources 1 Hour of Tennis - General You Need To Burn Calories From This Food. Find out how many calories are burned doing Table Tennis (Ping Pong) for different durations and for all your other favourite activities and exercises The cost of a pingpong or table tennis table starts at about $250. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. 882 Calories. The simplest way to burn 100 calories fast is to run. Always remember the order of operations. If youâre not ready to run for a full mile, try to do run/walk intervals to build stamina and still ⦠The mood and feel-good benefits, however, are immediate and the health benefits of exercise are endless. Calories burned are reported as gross calories here: Scenario 1: Running 5.0 MPH (12-minute mile) over flat terrain (Grade = 0). Therefore, the calories consumed by physical activity can be expressed, as in Q tw 2 E k [5] (3) By referring to the information, several common exercise methods consume calories per kilogram of body weight in one hour [6], as shown in Table 1. There are an estimated 147 calories burned by doing 30 minutes of Table Tennis (Ping Pong). For a 160-pound person, an hour of tennis burns an average of 441 calories, according to Healthstatus.com. One MET is also equivalent to a metabolic rate consuming 3.5 milliliters of oxygen per kilogram of body weight per minute. This was a normal ride, 1100 ft of elevation gain and relatively fast. (3) The number of calories burned during an exercise depends on various factors including body weight and the type of exercise. The 'burning calories chart' in this article will explain how simple exercises, like walking, jogging, cycling, and skipping help in shedding those extra pounds. calculate calories burned Comment/Request The number of calories burned is similar to what appears on my treadmill. Calories Burned in Tennis. If i fail this time i have to break minecraft blocks in VR. Calories Burned In Tennis. Great question! With such a variety of intensity of racket sports, you'll be sure to find one you can enjoy all year round. 900kcal/hour. You can also burn 10,000 calories by sticking to one of these exercises. If you are an advanced level player, you might even do a few fancy footwork while playing which can burn up to 500 calories per hour. Total calories burned per minute. The first chart provides an estimated number of Kilojoules burned per kilo of body weight per 30 minutes and the total Kilojoules burned for a range of body weights (50, 100 and 150kg) per 30 minutes. Both mowing the lawn and cleaning gutters burn more calories, and are more fun, than golf. ... (Exactly 4.825 calories are burned for each liter of oxygen). For a person weighing 65 kgs (143 lbs), a 60-minute session of table tennis can burn up to 273 calories. How many calories do you burn while bicycling (17-18 mph, fast)? Only 255 calories were for my mild 1-hour gym workout. Multiplication is before division. And Pole Dancing has an average METs value of 4.6. [ 1 ] It means that pole dancing can be categorized into moderate-intensity aerobic physical activity. 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