Current File : //var/www/html/shaban/duassis/api/public/storage/ar4q290l/cache/f96560a8d9e8c3ffba6cbc7cad6017fa
a:5:{s:8:"template";s:3196:"<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html lang="en">
<head profile="http://gmpg.org/xfn/11">
<meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
<title>{{ keyword }}</title>
<style rel="stylesheet" type="text/css">@font-face{font-family:Roboto;font-style:normal;font-weight:400;src:local('Roboto'),local('Roboto-Regular'),url(https://fonts.gstatic.com/s/roboto/v20/KFOmCnqEu92Fr1Mu4mxP.ttf) format('truetype')}@font-face{font-family:Roboto;font-style:normal;font-weight:900;src:local('Roboto Black'),local('Roboto-Black'),url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmYUtfBBc9.ttf) format('truetype')} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}a{background-color:transparent}a:active,a:hover{outline:0}h1{margin:.67em 0;font-size:2em}/*! Source: https://github.com/h5bp/html5-boilerplate/blob/master/src/css/main.css */@media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}p{orphans:3;widows:3}} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h1{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h1{margin-top:20px;margin-bottom:10px}h1{font-size:36px}p{margin:0 0 10px}@-ms-viewport{width:device-width}html{height:100%;padding:0;margin:0}body{font-weight:400;font-size:14px;line-height:120%;color:#222;background:#d2d3d5;background:-moz-linear-gradient(-45deg,#d2d3d5 0,#e4e5e7 44%,#fafafa 80%);background:-webkit-linear-gradient(-45deg,#d2d3d5 0,#e4e5e7 44%,#fafafa 80%);background:linear-gradient(135deg,#d2d3d5 0,#e4e5e7 44%,#fafafa 80%);padding:0;margin:0;background-repeat:no-repeat;background-attachment:fixed}h1{font-size:34px;color:#222;font-family:Roboto,sans-serif;font-weight:900;margin:20px 0 30px 0;text-align:center}.content{text-align:center;font-family:Helvetica,Arial,sans-serif}@media(max-width:767px){h1{font-size:30px;margin:10px 0 30px 0}} </style>
<body>
</head>
<div class="wrapper">
<div class="inner">
<div class="header">
<h1><a href="#" title="{{ keyword }}">{{ keyword }}</a></h1>
<div class="menu">
<ul>
<li><a href="#">main page</a></li>
<li><a href="#">about us</a></li>
<li><a class="anchorclass" href="#" rel="submenu_services">services</a></li>
<li><a href="#">contact us</a></li>
</ul>
</div>
</div>
<div class="content">
{{ text }}
<br>
{{ links }}
</div>
<div class="push"></div>
</div>
</div>
<div class="footer">
<div class="footer_inner">
<p>{{ keyword }} 2021</p>
</div>
</div>
</body>
</html>";s:4:"text";s:12526:"Here are 88 things I’ve discovered about life, the world, and its inhabitants by this point in my short time on earth. There is always room for improvement. Number five. Eliminating cable packages, HD cable box, cell phone, has saved me a huge chunk of money on a annual basis. And my experience with running has taught me 5 things: 1. The training is the real marathon. Enjoy the victories while you have them, and use the energy to propel you to continually improve. Running in itself seems like a fairly simple sport: lace up your shoes, head out the door and put one foot in front of the other. Number seven. After running my own sucessful company for almost a decade, I can now reflect on some major lessons learned. It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. I reduced my cell phone bill to $30 dollars a month from $140. 1. 3. I’ve written more about this in my post, 4 Benefits of Running I Never Considered Before. No matter how successful you have become, there will always be room for improvement. 2. Be clear on your core values. I'd really love for this to become a go-to resource for people learning Facebook Ads, so if you have tips of your own, please leave a comment! 5. Once they show up, they always become so big and painful, and takes like forever to cure. You have to learn where your line is and when to stop. After two Boston Marathons—making it eight total—Nat Runs Far has learned a thing or two about succeeding at the distance. But the progress I’ve made has been amazing, and it’s been a great journey. Took me 3+ years to learn though that running through it is counterproductive. Lesson #3: People Are Inspiring. Here are the top #10 things that I have learned in my journey of starting a business as a teen: 1. We are curious creatures, constantly searching, but sometimes that search is internal. In 2006, Stefan Sagmeister published Things I have learned in my life so far, a book born from a running list he keeps in his diary.With the support of his clients, Sagmeister began transforming these personal maxims into typographic artworks, which appeared on billboards, in magazines, and in public spaces all over the world. Running a Marathon: 10 Things I Learned. Over time, I've … This year, I’ve become increasingly acquainted with the DEV platform. Running is my escape, and how I cope with and relieve stress. Values are key to defining your company. ☺ This lesson is essential when it comes time to taper after training for months. These are 10 things I learned from running a marathon! I’ve … Here are what I consider to be the top lessons 10 I learned from this amazing sport. I still love my PureDrifts. While I love the sport in general, I also love how much I have gained from running. Become an expert and persevere.. We founded Affectiva with the understanding that there was a … After completing nine marathons, here are a few of the best career lessons I’ve learned from running each one. 2. Huge yearly savings. October 21, 2019 Alex Smith Two Cents Worth. There's something magical and indescribable about a comfortable pace and a good playlist. 3. Fitness doesn’t happen overnight. Success Comes To Those Who Work. I think I first became aware of this from Michael Gerber’s book, The E-Myth. Life Lessons I Learned from Running. The first mile always feels like ass. Create a personalized feed and bookmark your favorites. The first half-mile is a beast. There is a fine line between being in pain and being injured. 1. In the gym—where we meet to burn calories and frustration, meet goals, and have fun—there are all different sorts of people. One interesting facet of this community is that it seems pretty beginner-heavy. Take rest days. Running didn’t come easy to Lisa Jackson. Nobody succeeds alone. I am so proud of him! Some of you might also have the same issue, but after I started working, I started to get more acne especially around my chin and mouth. 4. 1. 6 Life Lessons You Can Learn From Running Prepare, then go with the flow.. When you rewrite, your main job is taking out all the things that are not the story.” -John Gould. 4. ... and my physical therapist has advised me that running probably isn’t a realistic goal for someone like me. Number six. The three biggest things I have learned from pool ownership are: A lot of Evaporation occurs; You add a lot of Salt Pace yourself, and know your limits. This Runner Helped Save Four College Track Teams. Control what you can, and let the rest go. ... Big, scary situations like this have a way of making unimportant things … After running my own sucessful company for almost a decade, I can now reflect on some major lessons learned. 1. The people you admire don't have it figured out, and that's okay. We often think when we graduate or start our own company and make money doing what we love, we’ll be graced with instant clarity and acute focus. 9 Things I Learned About Entrepreneurship Only After Becoming an Entrepreneur You can work really hard at maintaining a work-life balance, … On this present day in America, we currently have over 1.4 million brave men and women actively listed in the armed forces to protect and serve our country. Athletes come in all shapes, sizes, and ages. I learned life lessons from putting one foot in front of the other, both with a team and from running on my own. Related: 4 Things I Wish I Knew … Running regularly keeps acne away. 11 Healthy Post-Run Snacks for Runners. #3 - Targeting options utilize both AND operators and OR operators. If you’ve ever worked out at all, I don’t have to tell you that getting started is the toughest part. 5. The human body was designed to be pushed and tested. The 3 most important things I’ve learned as a health care reporter. It never changes the outcome, anyway — and most of the things we worry about don’t ever end up happening. Number four. The runner's high is real, and once you've experienced it, … I don’t regret things I did when I was younger — but I do regret things I didn’t do. It was designed to move, hunt, and flee. They will guide you.. This is truly the number one lesson that I have learned … Related: 3 Ways to Get Ahead as an Entrepreneur. You wear a lot of hats. and abilities. Join Women's Running. In many ways, it has been one of the hardest years for me, especially mentally. May 4, 2017 Natalie Mitchell. 7 Life Lessons I Learned from Running a Marathon 1. While running a marathon might seem like an individual accomplishment, I relied heavily on... 2. Laurie. I regularly see posts written by and for industry newbies. 7 Things I Learned in a Month Through Running (Which is My Least Favorite Thing) 1. 1. I went from a 4:16 marathon to a 3:26 marathon and hope to someday run a 3:15. Running seems simple enough and some people make it look so easy. Funny that when someone asks me for advice about running in minimalist shoes, Rule #1 is always “Transition slowly!” Ah, the taste of vegan humble pie. Running any given route in the rain makes you 50% more badass than running the same route on a sunny day. It’s a long process, a learning process, something that happens in little bits over a long period. Today, I run at least 3 days a week. Here are 7 life lessons I learned from running the marathon: 1. Nobody succeeds alone While running a marathon might seem like an individual accomplishment, I relied heavily on other people throughout the process. It started with getting really good advice from other people who had run marathons before. Running will be good for his self-confidence. Approximately, there has been over 3.4 … The challenges, gifts and accomplishments we find in running parallel our everyday lives. 6. ... Meb Keflezighi, Des Linden, and Sara Hall—all of whom I’ve had the pleasure of running with and learning from. In 2006, Stefan Sagmeister published Things I have learned in my life so far, a book born from a running list he keeps in his diary.With the support of his clients, Sagmeister began transforming these personal maxims into typographic artworks, which appeared on billboards, in magazines, and in public spaces all over the world. I was told by others that the actual marathon is really a celebration of all of... 3. You will be tempted to say 100 things, but you can only say 1 thing. The things I have learned over the years to improve my running was to incorporate speed work, make easy days EASY, fuel properly, and mentally learning how to suffer. 5 Key Things I’ve Learned About Running The Marathon. 11/25/13 9:00AM. 3. This was our first venture as pool owners. Those moments of cockiness are always the moments that wind up uncovering your flaws. 50 Things I’ve Learned In 50-Something Years. The lessons running teaches us about dealing with life. at . 71. 10 things I’ve learned on the way to 100 marathons. 3. Quick Guide: #1 - Your ad image must contain less than 20% text. I remember sitting down... 2. It’s a refreshingly positive oasis in the large sea of angry Reddit commenters and “well actually” connoisseurs that is the broader software world. Treadmills That Make Running Inside Better. Be genuine. You can’t change other people, and it’s rude to try. Worrying is futile. #2 - Split test your bid models between CPC, CPM, & Engagement. 4 Eye-Opening Lessons Learned In 2020. 5 Things I’ve Learned as a Pro Runner That Will Help You. You could spend a lifetime learning new things about your industry. I am passing this along to my son, who is just starting to run.He went through a divorce last year and has custody of 2 little boys. Things I have learned lately. 3. Lesson #3: Small gestures have a huge impact on our well-being This pandemic led to the best date of her life — a staircase apart As the director of microbiology at a hospital in Rochester, New York, Roberto Vargas’s job is to diagnose infectious disease. Running can also be very frustrating for some. Now that I have had a pool for three years I have learned several lessons that I did not know prior to owning a pool. You could say I went from book smarts to street smarts as a pool owner. 4 Things I've Learned From Running a Startup for 10 Years 1. 70 things we've learned during quarantine (and hope to remember afterward) By Metro Times Staff. 2. … Many... Patience is a virtue.. Great tips! 13. Many of the reasons that we need to run in these difficult times (whether that means a virus, a canceled race or in the bigger picture of our long term life stresses), is because of how running changes us. Here are some lessons we can all learn about life from running. We've run several experiments across 2 brands on the web and served hundreds of thousands of customers in a seamless experience. Different body types, backgrounds, ages (20s to 70s!) I’ve been getting fit for five years now, and I still have more to learn and do. Over the past couple of years I've become quite a running enthusiast. Currently there is an increased rate of 2.4 million retiree's from the US military. I went to Virgin Mobile and it has worked great. They all inspire me. Number three. 14 Reasons We Need to Run in Tough Times. Here, she shares the lessons she learned on her journey from fitness-phobe to … I run in them as often as I safely can, and right now, that’s about two short-to-medium length runs per week (12-15 miles). 3. Here are 8 lessons I’ve discovered in all of that running (and thinking), one for each week of training. 1. The difference between a 100-miler and a shorter ultra is almost entirely mental (really). The training itself isn’t much different at all. Like I said, there’s only one run longer than 31 miles. “Hills are speedwork in disguise.” When I look back on this past year, I’m not going to sugar coat it and say that this was the greatest year of my entire life. Share this. I have not missed my smart phone one single day. The most important running skill you can learn is how to tell your inner mean girl to suck it. Here’s what I’ve learned in starting and running my own business – maybe these lessons will help you to start your own venture… 1. Now, when I start to feel like my routine is giving me that anti-growth mindset, I do something simple: I read a book. “When you write a story, you’re telling yourself the story. Books have an incredible depth of information and I’ve learned so much from reading business books. ";s:7:"keyword";s:34:"3 things i have learned in running";s:5:"links";s:846:"<a href="https://api.duassis.com/storage/ar4q290l/are-kusari-noodles-vegetarian">Are Kusari Noodles Vegetarian</a>,
<a href="https://api.duassis.com/storage/ar4q290l/volleyball-net-walmart-in-store">Volleyball Net Walmart In Store</a>,
<a href="https://api.duassis.com/storage/ar4q290l/purple-blue-yellow-flag">Purple Blue Yellow Flag</a>,
<a href="https://api.duassis.com/storage/ar4q290l/vietnam-airlines-destinations">Vietnam Airlines Destinations</a>,
<a href="https://api.duassis.com/storage/ar4q290l/creamy-ranch-chicken-with-cream-cheese">Creamy Ranch Chicken With Cream Cheese</a>,
<a href="https://api.duassis.com/storage/ar4q290l/naruto-and-hinata-own-a-restaurant-fanfiction">Naruto And Hinata Own A Restaurant Fanfiction</a>,
<a href="https://api.duassis.com/storage/ar4q290l/bay-area-volleyball-clubs">Bay Area Volleyball Clubs</a>,
";s:7:"expired";i:-1;}
Mini Shell