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</body></html>";s:4:"text";s:38429:"Add it to fresh salads as a sea vegetable ingredient. “Some of kombucha’s health benefits are similar to those of other fermented foods, like yogurt, kefir and raw (live) fermented pickles or sauerkraut,” Smith says. Mix the powdered supplement form into green smoothies, green juices, and tomato juice. A natural inhibitor of DHT, the sex hormone that blocks hair growth and that is triggered by endocrine system balances such as low estrogen and high testosterone. Channel Wrack is a natural inhibitor of excess hormone production, which causes hair loss. Learn more about the health benefits of kombucha. Kelp can be crumbled or soaked and added to salads. Vishchuk, OS, et. Take a look at some of her articles: Propagate Roses Using Organic Materials as Root Hormone Which Everyone Has In Their Cupboards: Cinnamon and Potatoes; Create Shade Using a Beach Umbrella and a planter; Reuse an Artificial Christmas Tree. The seaweed sold to eat or to be processed in supplements is usually collected from waters in the North East Atlantic and also off the shores of Australia New Zealand, Japan, China and both coasts of the United States and Canada. Soak it in vinegar and eat it as a condiment.[[. It belongs to the group of brown seaweeds referred to as Laminariacea and has many species including Laminaria japonica, Laminaria ochroleuca, and Saccharina Latissima, to name a few. Hijiki stops and reverses hair loss because it is: Kelp is technically a brown algae that is very healthy for the entire body but is known especially to be very healthy for the hair. Meaning where it's grown? That is because the constituents in seaweed damp down the naturally escalating production of testosterone that is causing the hair loss in the first place. Poverty can cause a disruption in diet, and eating a diet high in fat, sugar, and sodium can provoke your adrenal glands to produce more cortisol, which in turn triggers the pituitary gland to produce more estrogen and then, on top of that, more DHT. Removing yourself from the people that are making you feel angry or excitable is your best course of action for preventing this very natural and automatic interaction of brain chemicals. Broad spectrum preservative of choice . California’s Proposition 65, also called the Safe Drinking Water and Toxic Enforcement Act, was enacted in 1986. When cooking with kombu, add a small piece to soups, stewed vegetables, and grains as they cook. Kelp belongs to the brown algae class ( Phaeophyceae ), and kombu … More specifically, fucoidan has been shown to reduce lipogenesis (fat storage) and increase the breakdown of fat (lipolysis). Consumption of kelp plays a vital role in the myelination of the CNS. Straightened my hair … Some studies suggest that fermented forms of Laminaria japonica may improve short term memory in the elderly. Hi there, Niko. Kombu is an essential ingredient used in the Japanese noodle broth dashi but can be added to vegetables, soups, stocks, grains, beans, or stew dishes. Kombu is traditionally used for soup stocks, salads, and even fertilizer and hair dye. These Foods Fall on the Do-Not-Eat List If You Have Diabetes, The Mediterranean Style Diet May Prevent and Treat Diabetes, Eating a Healthy Diet for Your Thyroid Condition. It is also important in brain development and, therefore, an important nutrient for women who are pregnant or breastfeeding. Del Coro says, “Dulse, nori and the thickeners agar and carrageenan are red algae, chlorella is green, and kelp is brown. I am looking for the purest source of seaweed and where to find it? If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below. Full of immune-boosting micronutrients that help reduce hair loss due to scalp inflammation. If they do have some, make sure it’s labeled as the last ingredient for a lower sodium product. Hello Donna, do you have reports from men who state that a seaweed rich nutrition stopped their baldness?. Children are more susceptible. This means that not every compound labeled as a possible cancer-causing substance has been proven to the worldwide scientific community to actually cause cancer.”. Since kelp is rich in nutrients, many claims have been made about its health benefits. Most varieties of seaweed, found in abundance in and along the shores of the world's oceans and seas, can be added to the diet to stop hair loss and regrow hair. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 2012 Mar; 10(3): 604–616. Hence, one can understand why it is worthy of the title – "the king of seaweeds." The following are the best health benefits of seaweed: 1. Some people refer to this proposition as more of a “right to know.”. This is complicated. al. The Kombucha mailing list is a group of over 600 people from all over the world who share their experiences with Kombucha on a daily basis. If you are taking a blood thinner, it may be a good idea to consult with your physician before including seaweed into your diet. Note: if you boil or steam seaweed in an uncovered pot and discard the water you will lose much of the vitamins and minerals. For people who are allergic to fish or shellfish, kombu may not be appropriate as varieties may have traces of fish or shellfish. The kelp most often used in Japanese dishes, including miso soup and udon, is kombu. What type of seaweed is in the seaweed salad served at Asian restaurants? I think it was caused by: As mentioned before, I believe in the social aspect causing hair loss in my family. However, a typical serving size for use in recipes is about one dried sheet. Crushed nori and sesame seeds used as a topping for salmon. More research is needed to discover dosages and long-term use. Improves Digestion and Reduces Gas. These benefits are based on their own experiences. Although seaweed would, no doubt, be a very healthy addition to your diet, if you were to simply start eating seaweed for hair loss and hair … Use it powdered as a seasoning for popcorn, kale chips, and another home-made snack. Kombucha, also known as mushroom tea, is a fermented drink with supposed health benefits. Kombu … I heard that this social aspect is found in many bald men, who suppress emotions and aim for performance. A polysaccharide is a long chain carbohydrate made of up of smaller carbohydrate monosaccharides. A great source of soluble fiber that helps detoxify the intestines and contribute to a healthier gut, which in turn, also helps the body dispose of excess DHT that might be contributing to thinning hair and balding. Kombu is very rich in the mineral zinc, which is a natural blocker of hormones that cause hair loss. Great beverage 2. Shred it and crumble on pizza as a topping. Anemia caused by an iron deficiency is … Kambu | Bajra For Infants & Children: Keeps the Hair & Skin Healthy Please encourage children to consume kambu as it full of minerals and vitamins that keeps the hair and skin healthy: … Because of the natural sodium in seaweed, some canned beans will even use kombu instead of salt.”. The warning is to let consumers know about the presence of a substance. Helps to relieve congestion in airways 4. Most varieties of kombu are good choices. Recommended types of seaweed, that are found or grown in North Atlantic waters and that are recommended for supplementary or culinary uses are dulse, sea lettuce, bladder wrack, sugar kelp and seaweed. Combine the liquids in a sqeezey bottle, cap, and shake to combine. Kombucha Hair Rinse. Rich in many minerals, including selenium, magnesium, and copper, which helps unblock hair follicles that may be clogged by flakes or scalp fungus. Use it as a vegetable by adding a handful of dried Hijiki seaweed to soups or stews. Seaweed, like kombu, has been consumed in various parts of the world, particularly in the far east for many centuries and for good reason. What are the differences between types of seaweed and how are they eaten? In addition, for those people on thyroid or potassium medication/supplements, seaweed can be problematic as it contains iodine and potassium which can interfere with thyroid hormone levels or blood levels of potassium. Lover of all things vintage and holistic healing. In order to find out what substance is in the product, how you might be exposed to it, and what level of risk it poses, you need to delve further to find out more information. Both kombu and wakame are commonly used in seaweed salads and soups. But not all of them are known carcinogens (known to cause cancer) by groups and experts outside the state of California. You can also look for canned beans that use kombu as a preservative as compared to salt. Fucoxantin: A Treasure from the Sea. *A seaweed with a full amino acid profile and helps supply hair with the protein it needs to grow long, strong and thick. For example, kelp varieties are typically dried into sheets and then soaked in water before being eaten in a salad or added to soups and stocks as seasoning. Studies suggest that kombu can help those who are suffering from hypothyroidism. Adding it to your diet can strengthen bones and strengthen teeth to maintain good dental health. Thongweed stops hair loss and encourages new hair growth because it is: Could you recommend the best areas to get various types of seaweed from? Nori crushed with sesame seeds make a healthy condiment. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Al. 3. Better Skin, Hair, and Nails "Kombucha has a ton of B vitamins (B1, B2, B6, and B12, to be specific), which are essential for maintaining and producing new, healthy cells. Nori prevents hair loss and helps hair grow again because it is: Thongweed is a long, brown stringy sea vegetable that is also known as sea thong, buttonweed or sea spaghetti. Animal studies suggest the beneficial effects on fucoidan on gut health, promoting healthy gut bacteria, which can improve digestion and reduce gas. While, arame, wakame, and kombu are actually subvarieties of kelp.”. Thank you, {{form.email}}, for signing up. In order to make an informed decision, it’s a good idea to get more educated and ask your physician for their medical expertise. The issue that there is little information using human clinical trials and most of the studies have been conducted on animals. Until then, unless contraindicated, dietary consumption of kombu should be encouraged. The Effects of Fermented Laminaria japonica on Short-Term Working Memory and Physical Fitness in the Elderly. D'Orazio, N, et. “The seaweed found in seaweed salads served as side dishes in Asian cuisine are usually combinations of green and brown varieties that have been rehydrated. Omega 3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), are important for brain health and development, act as an anti-inflammatory agent, and can also help to decrease triglycerides (a type of fat in the blood). al. Crush it up in a coffee grinder or food processor and use it as an iodine-rich salt substitute. It’s chock full of vitamins, minerals, fiber, healthy fats, and powerful antioxidants. Funori is a traditional Japanese hair cleanser and conditioner made from three seaweeds: fukuro-funori (also known as jelly moss), ma-kombu (edible kombu), and mekabu (nutrient-rich roots of wakame … EPA and DHA are typically found in the flesh of fish, but kombu serves as a plant-based type of omega-3 fatty acid. Does it actually help against male pattern baldness? Algae extract stops hair thinning due to perimenopause and hypothyroidism. Kombu: 2523 mcg per gram (1,682% of the RDI) Kelp is one of the best sources of iodine . While no single food can cure anything, adding seaweed to your diet can certainly boost your nutrition. Nori contains nutrients that can help slow down hereditary hair loss caused by high testosterone levels. Iodine poisoning. Kombu -- the Laminaria species of the kelp family -- is a variety of seaweed that brings a diverse range of nutrient, flavor and digestibility benefits to the table 4. It is sometimes called Hiziki. Iodine is a critical component of thyroid hormones. Depending on what you are using seaweed for, you can purchase it fresh or dried. This combination of vitamins and minerals makes kombu a nutrition powerhouse, chock full of antioxidants, which also boosts immunity. Kombu benefits include improved thyroid function. As an iodine-rich food, kombu … Sea kelp is thought to strengthen hair and prevent breakage thanks to a wealth of minerals and vitamins – A, C, D and E, to name but a few. Kombu has higher iodine content than other seaweed, approximately 95 times that of nori and 4.4 times that of hijiki seaweed. In fact, of all algae varieties, kombu provides the highest amounts of both EPA and DHA. Benefits of Kombu. Kelp - There are several types including bladderwrack, kombu, wakame (also known as sugarkelp) Conclusion. Thanks. Seaweed can be sprinkled on pizza so it adds flavor. Edited by Donna, Eng, Sera, niko94 and 1 other. Consume it in a capsule or pill in supplement form. My whole dad's family is full of bald men. So, it is probably safe to say that the levels of exposure are not significant. As scientific studies pushes on, medicine and science are finding that Kombu has amazing health benefits. According to a study in the Journal of Food and Drug Analysis, kombu is the richest source of iodine, … Rishiri Kombu Hair Color Treatment ingredients explained: Behenyl Alcohol, Stearamidopropyl Dimethylamine, Myristyl Alcohol, Ethylhexyl Palmitate, Myristic Acid, Isopentyldiol, Anthemis Nobilis … Thong weed can be served with other fresh vegetables. Researchers reviewed the benefits of fucoxanthin and believe that this carotenoid has great potential in the prevention or management of MS, obesity, and other chronic diseases. … Using Algae Extract vs Channeled Wrack vs Hijiki ... and 4 more, How to Use Algae Extract To Stop And Reverse Hair Loss, How to Use Channeled Wrack to Stop and Reverse Hair Loss, How to Use Hijiki to Stop And Reverse Hair Loss, How to Use Kelp To Stop And Reverse Hair Loss, How To Use Kombu To Stop And Reverse Hair Loss, How To Use Nori to Stop and Reverse Hair Loss, How To Use Thongweed to Stop and Reverse Hair Loss. Algae extract can be added to any green or tomato-based drink to turn it into a delicious hair restorative tonic. At the end, you mention that it's important to use the seaweeds grown in places that are less likely to be exposed to heavy pollutants. An efficient diuretic that helps detoxify the kidneys, liver and adrenal gland, thus preventing the over-production the hormones cortisol and DHT, which in turn can cause hair loss, Very rich in iodine, which supports the thyroid and prevents hair loss that is the result of metabolic disorders such as Type II Diabetes and Hashimoto's Disease, A generous source of magnesium and calcium in a balance that helps reduce hair loss caused by anxiety and physical stress, An excellent source of soluble fiber that absorbs toxins from the intestines, thus helping regulate hormone disruptions that can cause hair loss, Very high in Vitamin K, which helps the body absorb minerals and Vitamin C, which is essential for reducing scalp inflammation, A hair growth remedy that contains a special constituent called laminaria angustata, which makes hair follicles healthier and fattens hair strands and makes hair look thicker, A source of vanadium, a mineral that many people are short on that helps balance the blood sugar disorders, such as Type II Diabetes, that can cause hair loss, A source of many vitamins essential for scalp health and hair growth including A, B1, and E. A great source of bioavailable Vitamin C and Vitamin K, that helps the body absorb and use iron more efficiently, which in turn boosts hair growth. Hijiki can be used as an ingredient to flavor rustic bread. The amount of fiber will range depending on the amount eaten, but typically one seven-inch piece contains about 2 grams of fiber. However, if you are pregnant it’s important to discuss seaweed consumption with your physician because some varieties of kombu have a California warning label that states: “Consuming this product can expose you to chemicals, including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm.”, This may sound alarming, but the California Prop 65 warnings are oftentimes considered a right-to-know disclaimer. Funori is an abundant source of iodine, the deficiency of which plays a significant role in thyroid gland irregularities, resulting in dry hair, thinness, poor hair growth, and hair loss. By using Verywell Health, you accept our, Study: Dried Fruit Can Fill Nutrition Gaps And Improve Diet Quality, How to Eat More Plants to Reduce Your Risk of Diabetes, Foods You Shouldn't Eat With Diabetes and What to Have Instead, Why People With Hypothyroidism May Want to Avoid Certain Veggies, 10 Diabetes-Friendly Foods to Always Have in Your House, Here Are 5 Easy and Tasty Lunches for People With Diabetes. Do You Know the Difference Between Simple and Complex Carbs? Remove the kombu when the recipe is complete—the nutrition will have seeped out into your meal. Kombucha is a fizzy probiotic drink that promotes the growth of good gut bacteria. Use it to stuff the inside of lettuce rolls or rice paper rolls. They are coming from a poor family where emotions and feelings had to be suppressed to strive for an academic career and get income. The vitamin E in Channeled Wrack helps repair hair follicles damaged from wearing tight hairstyles like French braids. Cancer Warning Labels Based on California’s Proposition 65. Nonetheless, this is a confusing label. This is an excellent two-pronged question. She says, “Even when consumed ‘fresh’ it may have originally been dried and reconstituted in water. Hijiki is a natural DHT blocking food that can stop balding in both sexes. Sense of well-being 3. Categories :
Taking seaweed is just one of the things that you can do to keep your hair as long as possible. A very rich source of natural iodine that helps support the thyroid and that in turn helps compromised hair follicles grow new hair. Kombu has anti-inflammatory benefits which anti-inflammatory cancer-causing factors. Kelp halts hair loss and encourages new hair growth because it is: Kombu is a bright, green shiny seaweed that is sometimes sold as Kumbu. Crumble it until it is flaky and sprinkle it on pizza, pasta and other foods. The strict guidelines are similar for birth defects and reproductive issues. Kombu is one of most iodine-rich foods in the world. Thanks to all authors for creating a page that has been read 3,193 times. Drinking this 'vitamin B cocktail' found in kombucha helps your skin glow and strengthens your hair … If you take a blood thinner, it’s important to keep your intake of vitamin K foods consistent for your medication to work properly. Keep in mind that the federal United States Food and Drug Administration regulates all food, and they have not issued a warning about seaweed. Kombu arrests hair loss and encourages new hair growth because it is: Very rich in iodine and supportive of the thyroid, which helps address hair loss caused by low thyroid function Very purifying for the liver and the kidneys, which in turn, helps the scalp detoxify itself so that hair follicles can grow new hair Kombu … Since kombu is rich in fiber and contains antioxidants this could be true, but these claims are not approved by the Food and Drug Administration (FDA). 2011 Dec 13;346(17):2769-76. doi:10.1016/j.carres.2011.09.034. It has been linked to health and longevity. Evid Based Complement Alternat Med. Kelp powder can be used as a salt substitute. Thicker hair (whoopee!) One of the biggest health benefits of Kombu is its’ high levels of calcium. You can find kombu in specialty markets, in the Asian food section in regular supermarkets, and online (websites like Amazon sell it). It has been linked to health and longevity. It is uncommon to develop any side effects, such as nutrient toxicity, from kombu. A simple salad made from Kelp, sesame seeds, and chives can help boost thyroid hormone production and prevent hair loss. One seven-inch piece of kombu contains roughly 10 calories, 0 grams fat, 0 grams cholesterol, 180 milligrams (mg) sodium, 340 mg potassium, 2 grams carbohydrate, 2 grams fiber, 4 percent calcium, and 12 percent magnesium. I think it was caused by: Very little knowledge of different types available, plus wanting to know of the safest waters to get it from? One snack-pack (depending on the brand), which contains about ten super-thin sheets, contains 1 gram of fiber or 4 percent of the daily recommended value. It can also be pickled or deep-fried. Rich in iodine, which revs up the efficiency of the thyroid and prevents hair thinning due to perimenopause and hypothyroidism, A good source of essential fatty acids, which helps give hair its tensile strength so that it does not break off at the root, A full protein that helps support the growth of strong hair strands that are rooted firmly in healthy scalp follicles. This is important because the California Prop 65 states that a warning “does not necessarily mean a product is in violation of any product-safety standards or requirements.” They must list it even if there are trace amounts and it poses no risk. It also helps in fighting against retardation of mental health and protects hypothyroidism. Some preparations of kombu will make statements that kombu can reduce the risk of diabetes and help improve arthritis. Soak it in water overnight to hydrate it and serve it on its own as a salad. Additionally, research suggests that fucoidan could have antiviral properties, aiding in healing viral infections and shortening the length of the disease. Some other types are red, green, and brown. However, its always prudent to make an informed decision before consumption, especially if you are an at-risk population, such as a young woman or man of reproductive age, if you are pregnant, or if you have an increased risk of cancer. For example, look for snack packs that contain no added sea salt. Further human studies are needed to investigate the benefits of kombucha for blood sugar control. It is often sold in jars as strips. Stop by and say hello to Maria, University of Connecticut graduate, WAHM of three beautiful children. Kombu is a subvariety of kelp, a brown sea algae otherwise known as seaweed or sea vegetable. The key is to look for items that, “do not contain a large amount of added salt on top of its naturally containing sodium,” states Del Coro. Fresh or dried kombu can be used in a variety of … Read our, Medically reviewed by Ana Maria Kausel, MD, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Lindsey Waldman, MD, RD, Verywell Health uses cookies to provide you with a great user experience. Algae extract may be made from a variety of sea algae species growing on the ocean or sea floor. Del Coro educates us on how it is made. al. Use it as a substitute for pasta by soaking it in water overnight, warming the noodles in a frying pan and serving it with pasta sauce. Hair Loss | Hair Care And Treatment. In the 4th century AD, a Japanese physician named Kombu imported it to his country. Can I eat kombu if I am on a blood thinner? Your body overproduces the cortisol and hair loss is the result. Naturally rich in antioxidants, vitamins, minerals, and healthy fats, kombu provides plenty of health benefits. Or, if you are using powdered formula, follow the serving size recommendations. Discuss with your healthcare provider before consuming kombu. Stop Hair Loss Due to the Hair-Pulling Disorder Trichotillomania, Stop Hair Loss by Eating These 18 DHT Blocking Foods, Propagate Roses Using Organic Materials as Root Hormone Which Everyone Has In Their Cupboards: Cinnamon and Potatoes, Create Shade Using a Beach Umbrella and a planter, Beverages, Drinks, Smoothies, & Cocktails, an excess production of testosterone that in turn causes the overproduction of a hair-growth halting hormone called DHT, inadequate nutrition due to dieting or a metabolic disorder, stress from situational, emotional or physical problems, side-effects from hormonal therapy or medication, bacterial and fungal infections of the scalp. Doing so can keep your kombu fresh for several years. My favorite kombucha benefit, kombucha strengthens and restores the color of your hair. Summary Kombucha improved several markers of diabetes in rats, including blood … It also contains vitamin C, A, E, K, B-vitamins, iodine, iron, manganese, and copper. Kombu, a type of brown seaweed, is a nutrient-packed, natural superfood that has been used in far east cultures for centuries. Stuff lettuce rolls with crab or another kind of seafood and thong weed. Can a diet that influence my genes? Iron play an important role in our body, it helps in the production of hemoglobin. A low glycemic food that slows down the ingestion of sugars that may cause high blood sugar, hormone imbalances, and hair loss issues. Mostly available fresh or dried, it can also be used in powdered form. It was developed to help the people of California make informed decisions about protecting themselves from chemicals known to cause cancer, birth defects, or other reproductive harm. Channeled Wrack halts hair loss and stimulates the growth of new hair because it is: Hijiki seaweed is a long brown, stringy seaweed that is sold in clumps. Add it to pasta sauces instead of salt or use it to top pasta instead of cheese. Keep in mind that these studies are conducted on animals and more research is indicated to determine its effects on humans. Though there were some peps that claimed kombucha grew back their hair, the majority of people that have noticed Kombucha hair benefits was that kombucha restored their hair color and strengthened their hair… However, because kombu is so high in iodine, iodine toxicity can occur if you eat large amounts. These types of compounds are typically used by our bodies for energy or to help with cellular structure. 5. Add it to stews and soups for added nutrition whenever it is possible. Bumble and bumble Seaweed Conditioner, £24.50, … Pan or oven roast it and grind it into a powder and use it as a nutritious condiment on popcorn, or as a sandwich topper or salad ingredient. Naturally rich in antioxidants, vitamins, minerals, and healthy fats, kombu provides plenty of health benefits. Biological activities of fucoidan and the factors mediating its therapeutic effects: a review of recent studies. Seaweed contains dietary fiber, mostly soluble, which may help lower cholesterol and increases feelings of fullness. According to Danish Scientist, professor Ole G. Mouritsen, the safest seaweed to eat come from the North Atlantic coasts in Canada, Scotland, Norway and Iceland. An ounce of kelp meets 12% of the required daily amount. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. Just one teaspoon (3.5 grams) of dried kelp could contain 59 times the RDI ( 8 ). Seaweed capsules can be taken as a supplement. For those with thyroid disease or those taking thyroid or potassium supplements/medicine, are pregnant, or have an increased risk of cancer, contact your healthcare provider before consumption. Take it three times a day in capsules as a supplement. A similar thing happens when you become upset because of a family issue or walk around with constant anger. Depending on the brand and where it is made, algae extract may contain brown seaweed, green seaweed, and red seaweed. A diet rich in fiber has been associated with a healthier weight, better blood sugar control, and decreased risk of cardiovascular disease. Energy boost 6. I have tried: Living gluten free, leaving out sugar and white bread, stop eating processed foods. First of all, if you have genetic baldness, meaning that your scalp produces an excess of testosterone, which in turn produces DHT, taking seaweed will only temporarily reverse and stall the balding or delay it from becoming the worst-case scenario. Nori seaweed is most commonly used to wrap sushi. Would you like to give back to the community by fixing a spelling mistake? Iodine is highly beneficial for the heal… Kombu is a low calorie, nutrient-dense food. To use, pour the rinse over the length of your hair … Kombu is traditionally used for soup stocks, salads, and even fertilizer and hair … Thongweed soaked and served with chives and sesame seeds. Among the popular sea vegetables are rame, nori, dulse, wakame, and hijiki. 4. Crumble it up into tiny pieces and add to the pot when you are cooking rice to boost its nutrition. Who suppress emotions and aim for performance of California by wearing hair in tight hairstyles scalp. 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