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Preheat oven to 350°F. Chocolate layer. Put in the freezer. And when paired with dark chocolate, it’s even more dangerous. The Ultimate Chocolate Chip Peanut Butter Bars. Have you ever tried coconut-flavored peanut butter? The batter should be crumbly but thick. While the coconut layer is firming up, make your peanut butter layer. Shredded coconut comes in two forms- Either unsweetened shredded coconut or sweetened shredded coconut. Sunflower Seed Butter– Peanut-free fans, sunflower seed butter is your best alternative. Ensure you use the drippy kind (extremely smooth) as it will be much easier to mix. Maybe someone could post a tip to making it a bit more moist. These bars require about 15 minutes of prep time, then an hour-long rest in the refrigerator to set. Using wax paper, press the mixture into a 9x13" jellyroll pan. Add the peanut butter, beat the mixture until it is combined well, and beat in the egg, the vanilla, and the salt. Required fields are marked *. https://www.recipetips.com/recipe-cards/t--5032/peanut-butter-bars.asp Peanut butter protein bars made with simple, healthy ingredients like oats, peanut butter, chia seed, coconut and protein powder. How is this Keto friendly if you are recommending, agave, honey or maple syrup? My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! On the firm side of gooey is best. Thanks for stopping by The Big Man’s World ®. Butter and coconut oil. These no bake peanut butter coconut fat bomb bars are the best no bake recipe made with just 3 ingredients! 4 Ingredient No Bake Peanut Butter Coconut Oatmeal Bars (V, GF): an easy, one bowl recipe for protein-rich, gluten-free oatmeal bars bursting with peanut butter and coconut. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Add your coconut flour and whisk very well- You want to avoid clumps. Exact measurements can be found below within the printable recipe card. This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut.A simple, fast, creamy and delicious treat! Melt the chocolate chips and coconut oil (if using) in the microwave for about 3 minutes at 50% power, stirring after each minute (see note). Pour into the lined baking pan and press firmly in place. the recipe seemed to have a good taste, but was quite dry. For these no bake coconut peanut butter bars, opt for the unsweetened kind- You’ll be adding a sticky sweetener to form into bars so it will be plenty sweet! Once firm, use a slightly wet knife and cut into 20 bars. Recipe yields 16 granola bars. 3 Ingredient No Bake Peanut Butter Coconut Bars (Keto, Low Carb, Sugar Free) need to be kept refrigerated at all times, otherwise, the coconut layer will fall apart and be crumbly. These no bake peanut butter bars are easy, healthy peanut butter bars topped with a silky luscious chocolate peanut butter ganache. Mix in sugar, vanilla and egg. Shredded coconut is usually more finely milled, and more even texture. Yum Yum! Remove the pan from the freezer and add the peanut butter layer over the coconut layer. One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars. Has anyone made this by not adding sweetener to the peanut butter? Line an 8x8-inch baking pan with parchment paper and set aside. However, I’m yet to combine the two in a recipe. Set aside. You only need dry unsalted peanuts (2-4 cups) and the optional pinch of salt! Enjoy. A comforting dessert ready in less than 20 minutes with a bonus! Step 1: Combine the wet ingredients. Line a 9×13 baking dish with aluminum foil and spray only the sides of the pan. Powered by the Parse.ly Publisher Platform (P3). Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Add the flour, beat the mixture until it is just combined, and stir in the coconut. Also, make sure your peanut butter isn’t runny. The butter and coconut oil are interchangeable. Microwave 90 seconds at high power. In a microwave safe bowl, add the chocolate chips and vegetable oil; heat for 30 seconds at a time … ** Depending on your brand of coconut flour, you may need more to achieve a thicker texture. And make sure your peanut butter does not contain any hidden sugars – read the label!! Yes, the recipe is not only vegan but also, grain-free, paleo and keto friendly! Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. Enjoy! they are options for those not following a keto diet, enjoy, Ummm…. I used 1/2 Tahini 1/2 Almond Butter and a dash of vanilla. No Bake Peanut Butter Coconut Bars. ICING: Melt chocolate with butter in saucepan on Medium power 3 to 4 minutes. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. https://www.runninginaskirt.com/clean-eating-oatmeal-bars-recipe The crack bars are also freezer friendly. Add the oats, coconut… These are all ridiculously high in carbs and sugar. FILLING: Using elctric mixer, beat together all ingredients. Natural creamy peanut butter Powdered sugar substitute Coconut flour Coconut oil – melted Vanilla extract. If the peanut butter mixture becomes too thick, simply add a tablespoon of butter at a time to compensate for the added nuts until the consistency is right. Add crumbs, coconut and nuts. you are correct, which is why almond butter is recommended (and has been tested). My original idea was to share a twist on my crunch bars but thought I’d simplify things one better. Sugar free chocolate chips Coconut oil. Spread evenly over the coconut layer and refrigerate until firm. Fold through your … These No-Bake Oatmeal Bars with Peanut Butter & Coconut are SO easy to make, but let’s walk through the process step-by-step to ensure your success! For a sticky sweetener is sugar free maple syrup just not sticky enough? In a metal bowl over simmering water, or in the microwave, melt the chocolate chips with the 4 … PEANUTS ARE NOT PALEO!!!! Top the peanut butter filling with an even layer of the coconut macaroon mixture. Add peanut butter, honey, and vanilla, stirring to combine. (Natural peanut butter, of course ) If you like bananas, you have to try these Banana Oatmeal Bars! Fold the egg whites into the coconut mixture until full incorporated. My friends and family who follow a ketogenic lifestyle have personally vouched for them. Hi there! Depending on which part of the world you live in, you can also get an even finer cut coconut, referred to as desiccated coconut or macaroon coconut. I can also adjust the texture to suit whichever recipe I’m making! Let the mixture cool completely in the pan on a rack, cut it into 24 bars, and cut each bar in half diagonally to form 2 triangles. It has a less obvious taste and is smooth and creamy. It’s been a long time coming. !If you want fruit in your bars, try our Raspberry Oatmeal Bars… It has a pleasant flavor and can be purchased online and from health food stores. Continue blending/pulsing until it becomes creamy. BASE: Melt chocolate and butter in microwave on high power 2 minutes. In a mixing bowl, add your shredded coconut, melted coconut oil and sticky sweetener of choice and mix well. Almond Butter– You can use almond butter as a paleo and vegan alternative to peanut butter. Notify me of follow-up comments by email. There’s something addictive about peanut butter. Deeply dark and flavorful peanut butter bars are keto and low carb. Keto No Bake Peanut Butter Coconut Bars Recipe . Unfortunately, I’ve found it doesn’t help hold the bars together. Coconut macaroon topping: Place all ingredients, except for the beaten egg whites, into a mixing bowl and stir together until well combined. Using a good quality blender or food processor, simply pulse your peanuts until crumbly. Drizzled with chocolate and a little sea salt. Oatmeal bars contain whole-grain ingredients and have the added benefit of a little protein when you add creamy peanut butter. Combine the honey, peanut butter … My original idea was to share a twist on my crunch bars but thought I’d simplify things one better. Add the peanut butter, beat the mixture until it is combined well, and beat in the egg, the vanilla, and the salt. Delicious and protein filled , Your email address will not be published. Home » Desserts » Fat Bombs » 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). Using a rubber spatula, … Variations on these Peanut Butter Balls: Use crunchy peanut butter for a bit of extra texture! Flaked coconut tends to be in larger pieces, and often requires more liquid, sweetener of sticky substance to shape. In a large bowl combine the flour, sugar and butter. I only have/use pure stevia extract (powder, very high concentration). 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). Microwave an additional 90 seconds, only until the chocolate has almost melted. A little dry I agree...But you can just add a little of condensed milk and they are a lot moister! An easy no-bake recipe, these gluten-free bars are made without graham crackers. When you need a recipe that both meat eaters and vegans love, these bars are an … Vegan, Gluten-Free, Dairy-Free. Truly the ultimate protein bar … I am a huge fan of healthy no bake recipes if these addictive crack bars are any proof. No Bake Chocolate Coconut Bars- 4 Ingredients! INSTRUCTIONS: 1. Give them a good stir, ensuring you scrape down the sides a and the bottom of the jar/bowl. 1/2 cup finely chopped salted roasted peanuts. You can technically use it, but ensure it is kept frozen. Actually, this is 100% keto-approved. For a vegan/keto-friendly sweetener, use a monk fruit sweetened maple syrup, NOT pancake syrup or sugar free syrup. Chill. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. An easy 5-minute recipe which is naturally paleo, vegan, and keto friendly. Make your peanut butter layer, spread over the coconut layer, and refrigerate until firm. These homemade granola bars are a healthy and delicious snack! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). In a microwave-safe bowl or stovetop, combine your peanut butter with your sticky sweetener and melt. Earth Balance has this amazing coconut peanut butter that you definitely need to try–it will actually work fabulously in this recipe! Crust. Spread the mixture evenly in a buttered jelly-roll pan, 15 1/2 by 10 1/2 by 1 inches, sprinkle the peanuts over it, pressing them into the mixture lightly, and bake the mixture in the middle of a preheated 350°F. This keeps the kiddos satisfied at snack time. If the batter is too thin, add a little more coconut flour. Optional: heat the chocolate chips and coconut … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. To make these seriously addictive peanut butter coconut fat bomb bars, you’ll follow a two-step process-. Sugar Free, Low Carb, Dairy Free. Do you ever create recipes where a sticky sweetener is not needed? Spread over base; chill. Start by prepping your coconut layer. Read my disclosure and copyright policy. My name is Arman Liew, and I’m stoked to have you here! This is not keto. Wow Butter (soy nut butter)- Another nut-free alternative to peanut butter, wow butter is made from ground soy nuts. chocolate, coconut oil, butter, vanilla extract, Swerve, peanut butter powder and 1 more Chewy Peanut Butter Layer Bars Grumpy's Honeybunch chopped nuts, sweetened condensed milk, unsalted butter, graham cracker crumbs and 3 more Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars. Combine oats, coconut, and flaxseed meal in a large bowl. Layered bar recipe includes chocolate chunks, toffee bits, coconut and peanut butter with candy-coated chocolate pieces for a festive touch. Love this recipe! Sounds interesting, but it is SO FREAKING good. 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