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</html>";s:4:"text";s:22585:"There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. 58 Minutes of Cycling. 48 % 46g Carbs. 41 Net Carbs Per Serving Add to Food Diary That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Subway Turkey Breast Calories. Learn more information about subway turkey 6 inch calories. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. subway 6-in-turkey-sub nutrition facts and nutritional information. There are 280 calories in a 6" Turkey Breast from Subway. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. ... Search foods. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. You'd need to walk 78 minutes to burn 280 calories. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Share on Twitter. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. To determine what your sandwich would be, use the sandwich builder on Subway's website. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Subway 6" Sub – Turkey Breast Standard sub recipe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 280 Cal. To begin, select an item from the Subway menu below. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. How many calories are in a 6 inch Turkey Subway sub? Most of those calories come from carbohydrates (50%). subway 6-inch-turkey-sub nutrition facts and nutritional information. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Access hundreds of thousands of recipes that are healthy and easy to make. *Percent Daily Values are based on a 2,000 calorie diet. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Visit CalorieKing … To determine what your sandwich would be, use the sandwich builder on Subway's website. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. 9 % 3g Fat. Track calories, carbs, fat, and 16 other key nutrients. 1 glass of pure warm water 6 inch Subway Club. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Start your food diary today! 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Snack 3 pears. Breakfast. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. See Offer Details. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Total Fat 6g. 2.3 Hours of Cleaning. Lv 6. In this article we'll discuss subway turkey 6 inch calories. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. 8% Saturated Fat 1.5g Trans Fat 0g. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Lunch. Subway diet: Day 4. Percentages are based on a diet of 2000 calories a day. Most of those calories come from carbohydrates (63%). Your daily values may be higher or lower depending on your calorie needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Calories in 6 inch turkey breast sub from subway? Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. 0 0. greyewolfe. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7%. 38 Minutes of Running. Subway 6" Sub – Turkey Breast Standard sub recipe. 2,000 calories a day is used for general nutrition advice. Subway® Listens. 30 % 13g Fat. Calorie breakdown: 11% fat, 64% carbs, 25% protein. You'd need to walk 78 minutes to burn 280 calories. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 1 … sandwich. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories % Daily Value* 9%. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. 66 % 47g Carbs. Dinner. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 290. Subway Nutrition Calculator. Most of those calories come from carbohydrates (64%). Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Brought to you by LeafTV Amount Per Serving. 1 sandwich (219g) Nutrition Facts. Nutrition information for Subway Six Inch. 155 items found. 1 decade ago. Default nutritional values are based on the standard 6" sub recipe. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 280 calories. Legal disclaimer. Turkey Breast and Ham. Is this information inaccurate or incomplete? The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. subway 6-turkey-sandwich nutrition facts and nutritional information. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 1 sandwich = 230g. Nutrition Facts: Serving size = Calories … Serving Size : 6 in. Subway Turkey Breast Calories. Get full nutrition info for every recipe and track with one click! Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 2,000 calories a day is used for general nutrition advice. ... 380 calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Snack. 6 inch-subway-turkey nutrition facts and nutritional information. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. Get full nutrition facts for other Subway products and all your other favorite brands. 10 apricots. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). subway 6-turkey-sub nutrition facts and nutritional information. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Recipes & Inspiration. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 6 inch Roast Beef Sub. 22 % 21g Protein. Email this Sub. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g You'd need to walk 78 minutes to burn 280 calories. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. Serving Size : 229 g. 380 Cal. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. See below for offer details, specific terms and conditions and participating store list. 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