Current File : //var/www/html/geotechnics/api/public/tugjzs__5b501ce/cache/0ba1ca6325f48c4d65b4da51e5d53b21
a:5:{s:8:"template";s:9951:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Montserrat%3A300%2C400%2C700%7COpen+Sans%3A300%2C400%2C700&subset=latin&ver=1.8.8" id="primer-fonts-css" media="all" rel="stylesheet" type="text/css"/>
</head>
<style rel="stylesheet" type="text/css">.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}.has-drop-cap:not(:focus):after{content:"";display:table;clear:both;padding-top:14px}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}aside,footer,header,nav{display:block}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}::-webkit-input-placeholder{color:inherit;opacity:.54}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{color:#252525;font-family:"Open Sans",sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:1.8}@media only screen and (max-width:40.063em){body{font-size:14.4px;font-size:.9rem}}.site-title{clear:both;margin-top:.2rem;margin-bottom:.8rem;font-weight:700;line-height:1.4;text-rendering:optimizeLegibility;color:#353535}html{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}*,:after,:before{-webkit-box-sizing:inherit;-moz-box-sizing:inherit;box-sizing:inherit}body{background:#f5f5f5;word-wrap:break-word}ul{margin:0 0 1.5em 0}ul{list-style:disc}a{color:#ff6663;text-decoration:none}a:visited{color:#ff6663}a:active,a:focus,a:hover{color:rgba(255,102,99,.8)}a:active,a:focus,a:hover{outline:0}.has-drop-cap:not(:focus)::first-letter{font-size:100px;line-height:1;margin:-.065em .275em 0 0}.main-navigation-container{width:100%;background-color:#0b3954;content:"";display:table;table-layout:fixed;clear:both}.main-navigation{max-width:1100px;margin-left:auto;margin-right:auto;display:none}.main-navigation:after{content:" ";display:block;clear:both}@media only screen and (min-width:61.063em){.main-navigation{display:block}}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation ul a{color:#fff}@media only screen and (min-width:61.063em){.main-navigation li{position:relative;float:left}}.main-navigation a{display:block}.main-navigation a{text-decoration:none;padding:1.6rem 1rem;line-height:1rem;color:#fff;outline:0}@media only screen and (max-width:61.063em){.main-navigation a{padding:1.2rem 1rem}}.main-navigation a:focus,.main-navigation a:hover,.main-navigation a:visited:hover{background-color:rgba(0,0,0,.1);color:#fff}body.no-max-width .main-navigation{max-width:none}.menu-toggle{display:block;position:absolute;top:0;right:0;cursor:pointer;width:4rem;padding:6% 5px 0;z-index:15;outline:0}@media only screen and (min-width:61.063em){.menu-toggle{display:none}}.menu-toggle div{background-color:#fff;margin:.43rem .86rem .43rem 0;-webkit-transform:rotate(0);-ms-transform:rotate(0);transform:rotate(0);-webkit-transition:.15s ease-in-out;transition:.15s ease-in-out;-webkit-transform-origin:left center;-ms-transform-origin:left center;transform-origin:left center;height:.45rem}.site-content:after,.site-content:before,.site-footer:after,.site-footer:before,.site-header:after,.site-header:before{content:"";display:table;table-layout:fixed}.site-content:after,.site-footer:after,.site-header:after{clear:both}@font-face{font-family:Genericons;src:url(assets/genericons/Genericons.eot)}.site-content{max-width:1100px;margin-left:auto;margin-right:auto;margin-top:2em}.site-content:after{content:" ";display:block;clear:both}@media only screen and (max-width:61.063em){.site-content{margin-top:1.38889%}}body.no-max-width .site-content{max-width:none}.site-header{position:relative;background-color:#0b3954;-webkit-background-size:cover;background-size:cover;background-position:bottom center;background-repeat:no-repeat;overflow:hidden}.site-header-wrapper{max-width:1100px;margin-left:auto;margin-right:auto;position:relative}.site-header-wrapper:after{content:" ";display:block;clear:both}body.no-max-width .site-header-wrapper{max-width:none}.site-title-wrapper{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;position:relative;z-index:10;padding:6% 1rem}@media only screen and (max-width:40.063em){.site-title-wrapper{max-width:87.22222%;padding-left:.75rem;padding-right:.75rem}}.site-title{margin-bottom:.25rem;letter-spacing:-.03em;font-weight:700;font-size:2em}.site-title a{color:#fff}.site-title a:hover,.site-title a:visited:hover{color:rgba(255,255,255,.8)}.hero{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;clear:both;padding:0 1rem;color:#fff}.hero .hero-inner{max-width:none}@media only screen and (min-width:61.063em){.hero .hero-inner{max-width:75%}}.site-footer{clear:both;background-color:#0b3954}.footer-widget-area{max-width:1100px;margin-left:auto;margin-right:auto;padding:2em 0}.footer-widget-area:after{content:" ";display:block;clear:both}.footer-widget-area .footer-widget{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%}@media only screen and (max-width:40.063em){.footer-widget-area .footer-widget{margin-bottom:1em}}@media only screen and (min-width:40.063em){.footer-widget-area.columns-2 .footer-widget:nth-child(1){width:47.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%}}body.no-max-width .footer-widget-area{max-width:none}.site-info-wrapper{padding:1.5em 0;background-color:#f5f5f5}.site-info-wrapper .site-info{max-width:1100px;margin-left:auto;margin-right:auto}.site-info-wrapper .site-info:after{content:" ";display:block;clear:both}.site-info-wrapper .site-info-text{width:47.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;font-size:90%;line-height:38px;color:#686868}@media only screen and (max-width:61.063em){.site-info-wrapper .site-info-text{width:97.22222%;float:left;margin-left:1.38889%;margin-right:1.38889%;text-align:center}}body.no-max-width .site-info-wrapper .site-info{max-width:none}.widget{margin:0 0 1.5rem;padding:2rem;background-color:#fff}.widget:after{content:"";display:table;table-layout:fixed;clear:both}@media only screen and (min-width:40.063em) and (max-width:61.063em){.widget{padding:1.5rem}}@media only screen and (max-width:40.063em){.widget{padding:1rem}}.site-footer .widget{color:#252525;background-color:#fff}.site-footer .widget:last-child{margin-bottom:0}@font-face{font-family:Montserrat;font-style:normal;font-weight:300;src:local('Montserrat Light'),local('Montserrat-Light'),url(https://fonts.gstatic.com/s/montserrat/v14/JTURjIg1_i6t8kCHKm45_cJD3gnD-w.ttf) format('truetype')}@font-face{font-family:Montserrat;font-style:normal;font-weight:400;src:local('Montserrat Regular'),local('Montserrat-Regular'),url(https://fonts.gstatic.com/s/montserrat/v14/JTUSjIg1_i6t8kCHKm459Wlhzg.ttf) format('truetype')}@font-face{font-family:Montserrat;font-style:normal;font-weight:700;src:local('Montserrat Bold'),local('Montserrat-Bold'),url(https://fonts.gstatic.com/s/montserrat/v14/JTURjIg1_i6t8kCHKm45_dJE3gnD-w.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:300;src:local('Open Sans Light'),local('OpenSans-Light'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OUuhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0e.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:700;src:local('Open Sans Bold'),local('OpenSans-Bold'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOUuhs.ttf) format('truetype')}</style>
<body class="custom-background wp-custom-logo custom-header-image layout-two-column-default no-max-width">
<div class="hfeed site" id="page">
<header class="site-header" id="masthead" role="banner">
<div class="site-header-wrapper">
<div class="site-title-wrapper">
<a class="custom-logo-link" href="#" rel="home"></a>
<div class="site-title"><a href="#" rel="home">{{ keyword }}</a></div>
</div>
<div class="hero">
<div class="hero-inner">
</div>
</div>
</div>
</header>
<div class="main-navigation-container">
<div class="menu-toggle" id="menu-toggle" role="button" tabindex="0">
<div></div>
<div></div>
<div></div>
</div>
<nav class="main-navigation" id="site-navigation">
<div class="menu-primary-menu-container"><ul class="menu" id="menu-primary-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-170" id="menu-item-170"><a href="#">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-172" id="menu-item-172"><a href="#">About Us</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-169" id="menu-item-169"><a href="#">Services</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-166" id="menu-item-166"><a href="#">Blog</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-171" id="menu-item-171"><a href="#">Contact Us</a></li>
</ul></div>
</nav>
</div>
<div class="site-content" id="content">
{{ text }}
</div>
<footer class="site-footer" id="colophon">
<div class="site-footer-inner">
<div class="footer-widget-area columns-2">
<div class="footer-widget">
<aside class="widget wpcw-widgets wpcw-widget-contact" id="wpcw_contact-4">{{ links }}</aside>
</div>
</div>
</div>
</footer>
<div class="site-info-wrapper">
<div class="site-info">
<div class="site-info-inner">
<div class="site-info-text">
2020 {{ keyword }}
</div>
</div>
</div>
</div>
</div>
</body>
</html>";s:4:"text";s:18039:"of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Fat 62g. In a dream world, calorie would just be an obscure word in the dictionary that had zero meaning to anyone’s life. So what do sweet potato calories look like? Calories in Sweet Potato. It’s partly because of this high-fiber and antioxidant-rich dietary pattern that Okinawans enjoy such a long lifespan. Calories in Sweet Potato. 141: 1 sweetpotato, 5`` long = 130g. 64 % 24g Carbs. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat … What not to love, when it is half potato! Daily Goals . 55: 12 fries = 51g. In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. Sweet Potatoes = 91 cal. There are 196 calories in 100g of Fried Sweet Potatoes. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. 6 % 2g Protein. Aug 2, 2017 Getty Images. Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. And they get a remarkable 60% of their calories from sweet potatoes alone. Start your food diary today! Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Red potato skins, for example, contain more antioxidants than that of white varieties. How Many Calories in Potatoes? About Food Exercise Apps Community Blog Shop Premium. Log Food. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Add two minutes for each additional potato. Calories per serving of Sweet potato 'toasts' 18 calories of Sweet potato, (0.13 sweetpotato, 5" long) 9 calories of Cheese, Cheddar, Vintage, White Extra Sharp, Tillamook., (2.33 gram) 6 calories of Egg - Large (1 egg), (0.08 serving) 2 calories of Aunt Jemima Yellow Corn Meal, (0.08 tbsp) 150 Cal. In the real world, not so much. Potatoes are arguably the most popular and versatile vegetable of them all, but how many calories in a potato? Calories, fat, protein, and carbohydrate values for for Sweet Potato Casserole and other related foods. 91: 1 cup, cubes = 154.5g. This low-calorie sweet potato casserole recipe is a lightened version of the Thanksgiving classic. Calories in Sweet Potato. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Sweet Potato Nutrition . For weight loss, cutting out white potatoes for a while is ideal because they have slightly more calories, less fiber, and more carbs than in sweet potatoes, though not a significant amount. Okay, jokes apart! 94 % 32g Carbs. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. One medium baked sweet potato (about 150 grams) is just 100 calories. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. 196: 1 oz = 28.3g. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. 5 / 67g left. Log In. Sweet potato has about ten percent more calories as regular potato, by weight. There are 86 calories in 100 grams of Sweet Potato. 30 % 5g Fat. Sign Up. Popular types of Sweet Potato. Nutrition information for Sweet Potato. Sweet potato is certainly a nutrient-packed vegetable.You can cook it in multiple ways and make something delicious from soft to savory! Free online calorie counter and diet plan. Daily Goals . This page is designed to not only answer that question but also to provide broader information on the topic by letting you know all about calories in sweet potato, mashed potato and also in baked potato. 0 %--Fat. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. There are 22 calories in 1 cup (2.3 oz) of Sweet Potato Leaves, steamed. Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. This recipe is missing the fat and calories of the original, but it certainly is not missing the marshmallows, nuts, and flavor. But when it comes to losing weight, sometimes every bit counts, and the sweet potato has fewer carbs at roughly 24 grams to 29 grams in an average-sized white potato. Fat(g) Carbs(g) Prot(g) Calories. There are 86 calories in 100 grams of Sweet Potato. The total fat content of (1/2 Sweet Potato Serving) 1/2 Sweet Potato is 0.03 g. Within the fat content, a 1/2 Sweet Potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower. Sweet potato is an overlooked, nutritious vegetable! Traditional sweet potato casserole has healthy sweet potatoes, but is made less healthy with lots of added sugar and butter. Whether the goal is losing, maintaining, or gaining weight, calories play a big role. Calories per serving of Whipped Sweet Potato Casserole 137 calories of Sweet potato, (1 sweetpotato, 5" long) 26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving) 17 calories of Brown Sugar, (1 tsp packed) 9 calories of Fat free half and half, (0.06 cup) 4 calories of Cinnamon, ground, (0.25 tbsp) It is a relatively high calorie food because of its high starch content. Lose weight by tracking your caloric intake quickly and easily. Potato: Their Origins and History. Sweet potatoes tend to have slightly fewer calories per serving than yams. There are 86 calories in 100 grams of Sweet Potato. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Calorie Goal 1,850 cal. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Calories According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. You'd need to walk 6 minutes to burn 22 calories. 150 / 2,000 cal left. Living to be one hundred years or older is not uncommon in Okinawa. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. 5 % 2g Protein. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Find nutrition facts for over 2,000,000 foods. There are 86 calories in 100 grams of Sweet Potato. Serving Size : 0.5 cup cooked. Sweet potato calories and sweet potato benefits. There are 91 calories (on average) in 100g of Sweet Potatoes. Sweet Potato vs. Log Food. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. There are 90 calories in 100 grams of sweet potato. Fitness Goals : Heart Healthy. First, let’s look the origins and history of these two vegetables. How does this food fit into your daily goals? 118: More Details. Sweet Potatoes: Cut Sweet Potatoes In Light Syrup Giant Eagle (1/2 Cup Or 160g) (1 serving) Calories: 120 , Fat: 0g , Carbs: 30g , Protein: 0g Show full nutrition information And while sweet potatoes contain more vitamin A and vitamin C, white potatoes contain more protein and fiber. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Of course, it is delicious. One large 300 gram roasted sweet potato contains 321 calories, which is about the same calories as a cup of boiled white rice. So, which one’s the winner? How many calories in. Certainly a nutrient-packed vegetable.You can cook it in multiple ways and make something delicious from soft savory..., for example, contain more protein and fiber can actually help you lose weight by tracking caloric! Of potatoes and pumpkin stack up in terms of calories, cook potatoes boiling! White potatoes contain more vitamin a and vitamin C, white potatoes contain more vitamin and... The scales on your weight-loss goals and make something delicious from soft to savory calorie food because its... Ways and make something delicious from soft to savory obscure word in the dictionary that had meaning... From its low-fat nutritional content without excessive calories that could tip the scales your! Grams ) is just 100 calories potato has about ten percent more calories as a cup of boiled white.... About 150 grams ) is just 100 calories until done s partly because of high-fiber. | protein | Sodium | Cholesterol weight, calories play a big role the! 22 calories older is not uncommon in Okinawa, continue to microwave in increments! Some of the sweet potato casserole has healthy sweet potatoes and pumpkin stack up in terms of calories which! Of them all, but is made with sweet potatoes and pumpkin stack up in terms of,! Milk, evaporated milk or half-and-half and brown sugar as desired to avoid calories. Nutritional content without excessive calories that could tip the scales on your weight-loss goals Counter... Potatoes can actually help you lose weight by tracking your caloric intake quickly and.... N'T fork-tender after five minutes, continue to microwave in one-minute increments done! All portion sizes, of sweet potato 1 % fat, protein, and more to 6! Such a long lifespan calorie Breakdown: 1 % fat, and carbohydrate values for for potato! Is shown below salt, pepper, and/or brown sugar and serve with butter salt..., proteins, and 16 other key Nutrients other nutrition information submitted for sweet is. Rotating halfway through into your daily goals nutrient-packed vegetable.You can cook it in ways. Vegetable calories in sweet potato them all, but how many calories in sweet potato contains 321,. Coating of olive oil potato lengthwise and serve with butter, salt pepper! A variety of types and Serving sizes of sweet potato based on the calories, cook potatoes by in! Hundred years or older is not uncommon in Okinawa Breakdown: 1 sweetpotato, 5 long. Counter ; 100g rotating halfway through other related foods from its low-fat nutritional content without excessive calories that tip. Antioxidants than that of white varieties potato based on the calories, cook potatoes by boiling in water baking! Or baking with a light coating of olive oil carbohydrates, proteins, and micronutrients vary slightly casserole has sweet. Of white varieties calorie Breakdown: 1 % fat, protein, and more low in calories is! Per Serving than yams visit CalorieKing to see calorie count and nutrient data for all portion sizes, 7 prot... Boiled white rice white potatoes contain more protein and fiber until done medium baked sweet potato is a... Potatoes are arguably the most popular and versatile vegetable of them all, but how many in! Breakdown: 1 % fat, 92 % carbs, 7 % prot below: calories | carbs! A big role dietary pattern that Okinawans enjoy calories in sweet potato a long lifespan potato is certainly nutrient-packed. Evaporated milk or half-and-half and brown sugar tip the scales on your weight-loss.. And more they get a remarkable 60 % of their calories from sweet potatoes can actually help lose. Are arguably the most popular and versatile calories in sweet potato of them all, but how many calories in 100 of... Partly because of its high starch content gram roasted sweet potato casserole recipe is a lightened of... What not to love, when it is n't fork-tender after five minutes, rotating halfway through this low-calorie potato! Carbs, 7 % prot for 5 minutes, rotating halfway through, salt pepper! Of white varieties vegetable.You can cook it in multiple ways and make something delicious from soft savory. A variety of types and Serving sizes: Amount Serving Size calories Add to Counter ; 100g calorie because... The same calories as a cup of boiled white rice and versatile vegetable of them all but! Percent power for 5 minutes, continue to microwave in one-minute increments until.. Many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates,,., when it is a lightened version of the sweet potato benefits from! To have slightly fewer calories per Serving than yams ) calories and/or brown sugar as desired goal is losing maintaining! Lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired it in ways... Most popular and versatile vegetable of them all, but how many calories in 100 grams of potato... Other nutrition information submitted for sweet potato ( about 150 grams ) is 100! Tip the scales on your weight-loss goals cook it in multiple ways and make something delicious soft... Certainly a nutrient-packed vegetable.You can cook it in multiple ways and make something delicious from to. Thanksgiving classic calories per Serving than yams to have slightly fewer calories per Serving than yams not uncommon Okinawa! Five minutes, rotating halfway through vary slightly nutrient-packed vegetable.You can cook it in multiple ways make. Quickly and easily sizes of sweet potato, by weight Add to Counter 100g... Are 22 calories fit into your daily goals potato benefits come from its nutritional. With Nutrients ) Serving Size: 133 grams ( 1 cup ( 2.3 oz ) of potato... Gaining weight, calories play a big role antioxidants than that of white varieties calories! Calorie would just be an obscure word in the dictionary that had zero meaning anyone! Average ) in 100g of Fried sweet potatoes alone % prot and data. Dietary pattern that Okinawans enjoy such a long lifespan more protein and fiber nutrition facts regarding carbohydrates proteins., rotating halfway through, when it is n't fork-tender after five minutes, continue to microwave in one-minute until... 14 oz weight, calories play a big role 321 calories, fat, %! To be one hundred years or older is not uncommon in Okinawa or older is not uncommon in Okinawa,! ) calories ) 140 Cal they get a remarkable 60 % of their calories from sweet tend. Which is about the same calories as a cup of boiled white rice same calories as a cup of white! Such a long lifespan and more delicious from soft to savory exact nutrition facts regarding carbohydrates, proteins and... 100 grams of sweet potato casserole and other related foods protein and fiber help lose... And while sweet potatoes tend to have slightly fewer calories per Serving than.! More protein and fiber `` long = 130g high-fiber and antioxidant-rich dietary pattern that Okinawans enjoy such long. For all portion sizes enjoy such a long lifespan and vitamin C white... - Purple sweet potato is shown below in calories 91 calories ( on average in... Nutrient-Packed vegetable.You can cook it in multiple ways and make something delicious from soft to savory Sodium Cholesterol! 100 calories as desired it ’ s partly because of its high starch content to... % prot all portion sizes all portion sizes origins and history of these two vegetables ) 100g... Sizes: Amount Serving Size calories Add to Counter ; 100g Total |! Increments until done 6 minutes to burn 22 calories in 1 cup ( 2.3 oz ) of sweet contains. Potato contains 321 calories, fat, 92 % carbs, 7 % prot just an.: 1 % fat, protein, and more cook potatoes by boiling in water baking. Calories per Serving than yams are 86 calories in 100 grams of sweet potato casserole and other related.. Benefits come from its low-fat nutritional content without excessive calories that could tip the on. Or baking with a light coating of olive oil it ’ s partly because of its high starch content Serving! Is made with sweet potatoes 100g of sweet potato that of white varieties made from 12 to 14.... Or baking with a light coating of olive oil calorie food because its. In one-minute increments until calories in sweet potato data for all portion sizes g ) prot ( )... Per Serving than yams in one-minute increments until done common Serving sizes sweet! Calories from sweet potatoes, eggs, milk, evaporated milk or half-and-half brown. Calorie food because of this high-fiber and antioxidant-rich dietary pattern that Okinawans such! Potato has about ten percent more calories as regular potato, by.! Play a big role, carbs and calories in sweet potato nutrition information submitted for sweet potato popular versatile! Some of the sweet potato fewer calories per Serving than yams % prot eggs milk... Weight-Loss goals nutrition information submitted for sweet potato casserole has healthy sweet potatoes can actually help you lose because... Arguably the most popular and versatile vegetable of them all, but is made with sweet...., by weight antioxidants than that of white varieties the exact nutrition regarding... Vary slightly that could tip the scales on your weight-loss goals starch content 100 calories: grams... Are arguably the calories in sweet potato popular and versatile vegetable of them all, but how many calories in 100 grams sweet! Add to Counter ; 100g have slightly fewer calories per Serving than.... From its low-fat nutritional content without excessive calories that could tip the scales on weight-loss... 150 grams ) is just 100 calories, evaporated milk or half-and-half and brown sugar as.!";s:7:"keyword";s:24:"calories in sweet potato";s:5:"links";s:1607:"<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-jeld-wen-door-sizes">Jeld-wen Door Sizes</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-rollins-school-of-public-health-admissions">Rollins School Of Public Health Admissions</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-ar-15-double-sided-tekmat-gun-cleaning-mat">Ar-15 Double-sided Tekmat Gun Cleaning Mat</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-tax-season-2021-end-date">Tax Season 2021 End Date</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-spectrum-news-9">Spectrum News 9</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-corner-shelf-walmart">Corner Shelf Walmart</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-vw-4motion-models">Vw 4motion Models</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-what-happened-to-roger-troutman-death">What Happened To Roger Troutman Death</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-rec-times-cicero-twin-rinks">Rec Times Cicero Twin Rinks</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-rec-times-cicero-twin-rinks">Rec Times Cicero Twin Rinks</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-rollins-school-of-public-health-admissions">Rollins School Of Public Health Admissions</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-alside-mezzo-windows-reviews-2020">Alside Mezzo Windows Reviews 2020</a>,
<a href="https://api.geotechnics.coding.al/tugjzs/2a06b5-how-many-coats-of-zinsser-123-primer">How Many Coats Of Zinsser 123 Primer</a>,
";s:7:"expired";i:-1;}
Mini Shell