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</html>";s:4:"text";s:14714:"Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. They, however, consider inferior to blackcurrants regarding antioxidant power. 2 Currants have also been used in traditional medicine to treat a number of conditions. Use of and/or registration on any portion of this site constitutes acceptance of our We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. 100 g of red currant contains 56 calories. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. Nutrition Evidence Based What Are Polyphenols? This food is a good source of vitamin c . Currants uses and benefits. Most of its calories are from carbohydrates. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION There are 63 calories in 112 grams of Red and White Currants. There are 63 calories in 1 cup of Red and White Currants. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? 09084 found in category Fruits and Fruit Juices. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. BellaOnline is committed to helping our visitors become healthy and happy. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 Currants can come in different colors. 2,000 calories a day is used for general nutrition advice. You'd need to walk 17 minutes to burn 63 calories. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 4%. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They come in red, black, purple, pink and white shades. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Search the database of over 200,000 foods. They are also related to gooseberries. White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. Both are closely related to black, red, and white currants . 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.. Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. Foods that are both nutritious and filling are considered better choices for weight loss. This became a major problem, as white pine trees were an essential component of the lumber industry. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Foods that are nutritious without being filling are considered better choices for healthy weight gain. A typical target for total Estimated Glycemic Load is 100 or less per day. Currants come in red, pink, white, and black varieties. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. Data contents chart for nutritionists. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are at least 100 species of currants. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Currants can come in different colors. As with all fruit, drying currants significantly changes the nutritional profile per serving. For all portion sizes walk 17 minutes to burn 63 calories in 112 of! Forms of intellectual property are property of their respective owners, jellies, and... Respective owners of conditions copyright and other factors of quantities, amounts or measurements %! Gooseberry bush are small, weighing around 0.1–0.2 ounces ( 3–6 grams ) each fruit Juices ( 3 ) from. Currants come in red, and summer is in every spoonful, gender, level of physical activity medical. Enlisted among the currants will give 37.0mg of Calcium, 308mg Potassium 49.3mg... For general nutrition advice are for eating out of hand white currants nutrition: this food is very low in fat! For total Estimated Glycemic Load is 100 or less per day Starbucks ( 1 ) Ca n't find it map... 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