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</html>";s:4:"text";s:9420:"Semi-Western Forehand Grip Moving your index finger knuckle one more bevel clockwise (counter clockwise for lefties) to bevel 4 from the Eastern forehand grip puts you in a semi Western grip. The Semi-Western grip is so popular because it offers a good balance between easy topspin and still being able to hit through the ball. Using the continental grip as a starting reference point and working clockwise to position 1 in the illustration above, the eastern forehand grip is used primarily for forehand shots, including lobs, and volleys. The Eastern Grip: This is the most common forehand grip for most amateur players and has the base knuckle of the index finger and the lower pad of your hand on bevel #3. 1) Requires a grip change It has a hitting zone slightly farther in front than the continental or western grip. It also gives you a lot of freedom to switch between forehand to volleys and back. Advantages: It provides control and ability to put spin on the ball. Tennis Forehand Grip: Eastern Vs. Semi-Western (Great For Beginners) Why You Need This: Have you been confused as to what tennis forehand grip to use? A more conservative grip allows a player to ‘plow’ through the ball more, makes it easier to time or block serves and fast shots, and requires a smaller grip change when moving between forehand and backhand grips. Each grip has advantages and disadvantages relative to hand/wrist strength and motion, optimal contact position, and spin generation. The Semi-Western allows a player to apply more topspin to the ball than the Eastern forehand grip, giving the shot greater safety and control, especially on lobs and short angles. Forehand. However, I still believe greatness on the forehand side rests somewhere along an eastern to semi-western grip. This style of the forehand is hit with mainly the eastern or semi-western forehand grip, these grips allow for more of a windshield wiper motion just after contact which allows for more topspin to be created. This is especially useful when a player transitions from the baseline to the net after hitting an approach shot. Most pros use a semi-western, so that's what you should use, right? The eastern forehand grip is considered by many, as being the easiest for which to learn the forehand stroke. Disguise. Notable players with this grip include Juan Martin Del Potro, Roger Federer and Steffi Graf. Semi-Western. The eastern or semi-western grips can work well for beginners on the forehand side and the continental grip for backhand topspin shots. Eastern Forehand disadvantages. Advantages - this is generally considered the easiest grip for learning the forehand What are the advantages to an Eastern Forehand Grip. Some players will then use a two handed backhand grip to account for the awkwardness of the angle of the paddle. If you are a beginner, you will probably start with an eastern or semi-western grip, and many players will continue with one of these. One of the biggest advantages of the Eastern grip is that most beginners find it easier to learn. This grip allows for significant spin and control. Semi-western backhand grip. The semi-western forehand grip is one of the most popular grips in today's tennis game. Advantages . It's ideal contact point is close to waist level and in front of the body. In the 90s and into the new millennium, players like Andre Agassi and Martina Hingis put the semi-western grip … The Eastern forehand and backhand grips let you square the racket head to the ball naturally. It is versatile enough that it could be used for other strokes as well. The natural angle at which you will strike the ball when using this grip, will impart much heavier top spin on the ball than other grips, such as the eastern forehand. Eastern grip: easy for beginners, easy to generate power, waist hight balls , adaptable to different surfaces , variety: topspin underspin flat drive disadvantage: difficult high balls! The semi-western grip falls neatly between the eastern and western and has become the most common forehand tennis grip in modern tennis because it allows for excellent topspin and quick grip changes. Eastern backhand grip. Roger Federer uses this grip but he modifies the grip a little. Power Disadvantages: Low balls. Underspin. FOREHAND. Learn more about the western forehand tennis grip in today’s article. The eastern forehand grip allows you to contact the ball when it is slightly in front of your body; the semiwestern grip when the ball is a bit further in front than that, and the full western grip dictates a contact point well in front of your body. 1. In the eastern backhand grip, the player places their hand so that the base knuckle of the index finger and heel of the hand are right on the racket’s first bevel. It makes forehand dinks and low, soft shots tough. The range of forehand grips runs from the continental, via the eastern and the semi-western, to the full western. As we mentioned, Roger Federer uses this grip a lot, but his version is slightly modified. The common stance used with this forehand is the neutral or even closed stance. Base knuckle of index finger: 4 Advantages: Topspin. Eastern Forehand Grip. Eastern Forehand grip advantages. As you become more comfortable with the form you can progress to a more extreme grip such as the western on the forehand or an eastern backhand grip. One of the main advantages of the two hander is your ability to disguise your shots, however you reach is limited. I think the western grip is definitely suited for hitting high bouncing balls with a lot of topspin. Note how most of your hand is on the side of the grip. This grip allows for a good amount of spin and control. It’s also a very versatile grip, meaning it’s comfortable when attempting to hit the ball with top spin or when hitting hard, straight through the ball. Heel of hand: 4. Of course, different players have different preferences. One of the advantages of an eastern grip is its proximity to the continental grip, which is great as it allows players to transition from a forehand to volleys and vice versa quickly. EASTERN GRIP . If you hit with an eastern forehand grip (bevel 3), then you just need to go one bevel over for your two-hander. 1) Easy to generate power 2) Waist-high Balls 3) Adaptable to different surfaces 4) More Support 5) Topspin 6) Good for beginners since it promotes good contact. F013. This leads us to the disadvantages. The Eastern Backhand Grip (Bevel #1) The Eastern Backhand grip is obtained when placing the hand such that the base knuckle of the index finger and heel of the hand are right on bevel #1. If you place your palm on the strings, slide your hand down the racket's shaft to the handle and then wrap your fingers around the grip, you'll be holding the racket with an Eastern forehand grip. Easy to generate power with the meat of the hand behind the handle and face of the racket flat at contact; East to strike waist high balls and chest high balls with power and still have enough topspin to keep the ball in Benefits of the Semi-Western Grip. One of the advantages of an eastern tennis grip is its proximity to the continental grip, which can be beneficial as it allows players to transition from a forehand to volleys and vice versa quickly. What are the disadvantages to an Eastern Forehand Grip. It is effortless to master, provides a lot of power and topspin to the ball.  The eastern forehand grip is one of the easiest grips to learn. However, today, the semi-western forehand grip is the most common. tomi March 6, 2014 at 5:51 p Advantages. With the semi-western, you’ve got a bit more wrist movement than with the eastern, and this makes it easier to brush up and over the ball to generate that topspin. The Semi-Western grip, however, rest on the bottom bevels of the grip; this makes for a longer transition from forehand to backhand- but in reality, it is only a slight adjustment. Eastern Grip Advantages. A double-handed backhand is usually held by the dominant hand with a continental grip and the other hand above the dominant hand on the handle. continental, eastern, semiwestern and western. Eastern Forehand. The three most commonly used conventional grips are: the Continental (or "Chopper"), the Eastern and the Semi-Western. The semi-wester grip falls neatly between the eastern and western and has become the most common forehand tennis grip in modern tennis because it allows for excellent topspin and quick grip changes. The Eastern Backhand Grip (Bevel #1) The Eastern Backhand grip is obtained when placing the hand such that the base knuckle of the index finger and heel of the hand are right on bevel #1. Eastern Forehand grip: 3-3: Eastern Backhand grip: 1-1: Name 4 advantages of eastern grip: good for beginners, topspin, more support, waist high balls: Name 4 disadvantages of eastern grip: requires grip change, weak on slice, low volley, finesse/touch shots, difficult on high balls: Continental Grip: 2-2: Continental grip advantages (4) The Eastern backhand grip provides both spin and control for a one-handed backhand.For an Eastern backhand grip, place your index knuckle and heel pad on bevel 1. It’s the ultimate grip for using a straight arm at contact and great for reaching balls that are further away. Passing shots. In the 90s and into the new millennium, players like Andre Agassi and Martina Hingis put the semi-western grip … ";s:7:"keyword";s:32:"eastern forehand grip advantages";s:5:"links";s:911:"<a href="https://api.duassis.com/storage/xwqtu/netfin-acquisition-corp-stock">Netfin Acquisition Corp Stock</a>,
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