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</html>";s:4:"text";s:9362:"Like most children, I was bright-eyed and full of love, purity, joy, and hope. This is because the tennis racquet is heavy itself (1). Unlike tennis, spiritual tennis, does not seek to destroy the opponent. In addition, scientific research has shown that outdoor recreation provides spiritual benefits, specifically as it relates to fostering connectedness with self and others. Hide myself in God and His dignity. Enhanced Muscle Power. Healthy lifestyle: Due to the total-body nature of a martial arts workout, … It can calm the mind and rejuvenate a person by simply playing the game relaxingly. Improves bone health: . Spiritual Meditation: What It Is, How To Practice It And The Benefits Do you want to discover how to dramatically improve your spiritual, mental and physical wellbeing with meditation? A natural pain and stress reliever There’s the belief that exercise leads to the production of endorphins in the brain that are released into the body, acting as natural pain and stress relievers and promoting feelings of euphoria and invigoration. 2) Better Mood. This helps us live up to our seventh principle, “respect for the interdependent web of all existence of which we are a part.” COORDINATION and REFLEXES. Whether this is due to the release of endorphins or providing a distraction from daily stress, many studies show that regular exercise gives people a more Listed below are a “baker’s dozen” life lessons from the game of tennis that I heartily commend to you. Practiced in clinical, residential and community settings, the profession of therapeutic recreation uses treatment, education, and recreation services to help people with illnesses, disabilities and other conditions to develop and use their leisure to enhance their health, independence and well being. The emerging field called Nature-Based Therapeutics – which includes, but isn’t limited to –therapeutic horticulture, horticultural therapy, restorative environments, therapeutic In playing tennis, one has to run and strike the ball. Studies show that around 25% of 70 year old people are experiencing sarcopenia associated with deteriorating health and general body weakness. Digging in rich, black soil just feels good. Just an hour of play burns between 400 to 600 calories. Consider the following 5 ways tennis boost your mind. 1) Stay More Alert. Tennis is a game that is enjoyed by people from all walks of life. Playing tennis also helps release serotonin, which may reduce depression and anxiety. The benefits of tennis for the elderly are plentiful. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! For the price of a used tennis racquet and shoes you likely already own, you can transform your life — mind, body and spirit — by chasing a little yellow ball. Enhances brain function. Improves overall health. The Real Meaning of Tennis GameAnd how it relates to life. Opens doors for scholarships and higher education. Any form of physical activity triggers the release of chemicals called endorphins, which make you feel happier and more relaxed as well. What experts call ‘ being in the zone.’ The very essence of play takes you beyond daily routine, and for a short while suspends you in timeless time. Kids who play tennis regularly get better grades and achieve higher in school. While these two disease processes are inevitable in old people, playing active sports like tennis can help slow down these effects of aging. I hold up my shield like this: Say nothing to insult. Enjoy! Improves discipline and social skills: Tennis makes you more disciplined because the skills needed to master the game take patience, time and dedication. That’s a lot of time spent practicing and focusing on getting better. Tennis helps you in achieving a better degree of socialization as you have to interact with different players. Social Benefits. From alertness to tactical thinking, tennis enhances the neural connections in your brain. FOLLOW YOUR PASSION: In the spring of 1966, I was cut during tryouts from the “freshman only” boys’ tennis team, which meant 20 freshman boys (including most of my friends) were chosen ahead of me. Learning to keep your head in the game helps you stay more alert. Well, spiritual meditation is one of the most rewarding and inspiring practices you can introduce into your daily routine. 5). During the game, your arms, shoulders, legs... Burns More Calories and Fat. Table tennis is one of the most revered racket sports in the world and one of the reasons for that is the ease with which most fans can also take to it at whatever level. 4 Social Benefits Of Playing Tennis 1) Tennis Requires You To Be Social Tennis is naturally a social activity. Indeed, most people assume the physical and fitness benefits, but they don't even consider the mental benefits of tennis. > Start playing tennis today, find a court near you! There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted Brings the family together. Gives the opportunity to travel. Once I realized I could raise my shield and strike the comments, without returning insults or defending myself, I began to experience victory and walk with dignity rather than in despair. A chess player told Csikszentmihalyi that when he plays the game, ‘I have a general sense of well-being, a feeling of complete control over my world.’. July 12, 2018 by Marwan Jamal Leave a Comment Because table tennis activates various areas of the brain simultaneously, players can stimulate their overall state of awareness. It improves balance. Staying balanced and being able to quickly change direction is key to being a good table tennis player. The more you play, the more you can improve your sense of balance. Tennis improves the player’s upper body strength and reduces the percentage of body fat. But why? #5 Spirit: Spirit is an elusive, but essential ingredient of all sport. Playing tennis involves several skills that all … Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). However, research including senior tennis players reve… I have no worries of failure. It also provides many mental benefits to those who play. The aloneness of tennis is a sort of physical meditation – what Osho termed ‘Zennis ‘. These benefits range from building self-confidence and self-esteem in young players to reducing stress and maintaining cognitive abilities in adults and seniors, notes Jack Groppel, exercise physiologist and United States Tennis Association sport science adviser. However, the name ‘tennis’ comes from the French ‘tenez’, meaning ‘receive’ or ‘take’. Teaches good values. Health benefits of tennis Babette M Pluim, J Bart Staal, Bonita L Marks, Stuart Miller, Dave Miley Br J Sports Med 2007; 41 :760–768. These mental health benefits may be less obvious, so let us count the ways: 1) Playing sports improves our mood. As well, adults with a tennis background tend to be high achievers in business and other entrepreneurial pursuits. They lack self worth and self respect and don't feel good about themselves. The Real Meaning of Tennis Game. 1. For all its individuality, tennis can be a remarkably social game. Players feel empty inside. One is muscle wasting orsarcopenia, and the other is lower bone density or osteoporosis. They start playing tennis and notice some results. Mind When we exercise, our blood pressure and blood flow increase, sending nutrients and oxygen throughout our … Click the applicable links below or visit www.myspiritbenefits.com for … Tennis is a sport that's loved the whole world over. TENNIS IMPROVES FLEXIBILITY. If you witness some unseemly behavior on the tennis courts, such as racket throwing, yelling -- at both the opponent and at herself -- and even crying, you might wonder whether tennis benefits you emotionally or turns you into a basket case. Posted February 27, 2013 | Reviewed by Abigail Fagan Wimbledon and 5 Health Benefits of Playing Tennis Self-confidence and improved decision making are perks on top of physical fitness. Unless you are standing alone on the tennis... 2) Tennis Helps Boost Confidence The socialization that you receive may help boost your confidence. Lawn tennis as we know it originated in mid-1800s Britain. Develops important life skills. You use your lower... Burns calories and fat: . 2021/2022 Annual Enrollment Benefits. Playing tennis or participating in other sports opens opportunities to gain experience in teamwork, playing with rules, learn qualities of good sportsmanship, time management and helps you to enhance your cognitive ability along with the social skill to deal with the real world. Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! doi: 10.1136/bjsm.2006.034967 Top 10 Health Benefits of Tennis Full body workout: . Benefits of Tennis 1. ";s:7:"keyword";s:28:"spiritual benefits of tennis";s:5:"links";s:740:"<a href="https://api.duassis.com/storage/ar4q290l/terrance-knighton-coach">Terrance Knighton Coach</a>,
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