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</html>";s:4:"text";s:12222:"Many beginners find it much weaker than their forehand, and some even develop tennis elbow, which will take them out of this fun sport for several months. Your hitting shoulder is further forward. However, most players using a two handed backhand seem to be able to hit high balls more easily, have a more consistent stroke and can redirect a fast oncoming ball with a lot more ease than players hitting a one handed backhand. Players were required to hit three AC, DL and TDL backhands from the baseline with their preferred technique, while being filmed with two high‐speed video cameras operating at 200 Hz. Just … One-handed backhands typically provide greater reach while on the run, and also tend to create a greater variation of shot styles by more easily employing a slice backhand in addition to a topspin backhand. Once, it … Using this drill to start a rally (the drop hit backhand) really started me on concentrating hitting a one handed backhand in general. When you follow through you move your upper body and both arms evenly to the right and over your shoulder. She will learn to judge the right distance and height of the ball as well as simulate the basic movement of this tennis shot. The two-hander is far out because of the other hand, which will help to overcome different points of contact—and this is not case with the one-handed backhand. Most players choose to use either a one-handed or two-handed backhand very early in their training. The one-handed backhand is better suited to hit half-volleys close to the net. A “shot” on the other hand is what happens as a result of a stroke. Well, it’s time to turn your backhand into a weapon. If more and more players are–by choice or necessity– taking the racket back beyond 30 degrees to the baseline, it’s possible that developmental coaches will have to … Reach. This will let you drive through the ball, and hit your one-handed backhand with more topspin. The one handed backhand, or single backhand drive, when executed correctly, is a very elegant and beautiful stroke. Also a one-handed backhand hides a slice better, which keeps your opponent guessing. If you want to learn how to master the high one-handed backhand, you must use the correct footwork. Do all the women in your tennis league play your backhand because it’s your weakest shot? First, this tutorial will give the step-by-step sequence for the complete one-hand and two-hand strokes. If you are right-handed, you should make contact a little off to your left side. One way to do this is to learn a one-handed backhand with a Western backhand grip. Me as a right-handed player, I’m gonna put my non-dominant, or my left hand, on top and my right hand, or my dominant hand, on bottom. The contact point is in front of the front foot but with the shoulders still sideways. Master your single-handed backhand, by Top Tennis Training. First, you need a partner with whom you can practice with at least 3–4 days a week. In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through.. It's no accident that DOMINIC THIEM has one of the best one handed backhand in the world and we can learn a lot from him. One way to do this is to learn a one-handed backhand with a Western backhand grip. Among grips, the Continental is what I found the most sensible for my dominant hand. This is as good a starting point as any. The two-handed backhand, if you’ve realized later down the road that the one-hander is more natural, that’ll be we take that top hand off and we’ll instruct you to the one-hander. Eighteen college-level male tennis players, identified as having a high performance topspin SH (n = 6) or DH (n = 12) backhand drive, participated in the study. The racket's angle in your hand will be adjusted to make the kind of shot you want to hit easier, although a few players even manage to hit the ball with the same grip for both forehands and backhands. Triangle of Death Drill with Bethanie Mattek-Sands. With a two-handed backhand for a right-handed player, the left hand is on the top, and the right hand on the bottom. There are a few different types of tennis backhand groundstrokes which you can use to hit the ball effectively.The one-handed backhand, the two-handed backhand, and the slice backhand.All the backhand options have their strengths and weaknesses, however when implemented in certain strategic situations the selection can make a profound impact. drop shots, one-handed backhand volleys, change-of-pace floaters, and backhand overheads. Serve : The serve is one of the most important shots of the game. This is why it takes literally a year to forever to perfect. Federer would serve out-wide on the deuce side then calmly place a backhand into the open court, as used in the 2007 Australian Open semi-finals against Andy Roddick. A very useful alternative to a one-handed topspin backhand is the backhand slice. While a one-handed backhand offers more reach, a two-handed grip provides more advantages like stability, topspin, and control. Making contact with the ball: Try to make contact with the ball when it is not directly in front of you. Tennis Backhand Groundstroke: Options. We consider the next steps from the perspective of a right-hander. You will learn a two-hand and one-hand backhand from the instructions, which will allow you to hit a flat, topspin, and slice backhand. But it’s extremely important, if you’re just getting started, to learn the two-hander first. HOW TO HIT A BACKHAND for BEGINNERS. Most tend to take the easy way out and just slide into hitting it with two hands, but that’s not to say that hitting a two-hander is easy. However for many players around the world it’s their achilles heel. Sometimes, a two-handed backhand can even end the game due to the sheer force put into it. this allows the hand to get behind the ball for maximum power and topspin. Some find that using two hands on their backhand leads to a more accurate and powerful shot. Doubles Return Drill with Bethanie Mattek-Sands. TW Improve Quick Tip: String gauges explained. In contrast to the one-handed backhand you swing the racket with bent arms. The one handed backhand can be a real weapon if you get it right. Hip and shoulder turn; Racquet and arm create a “L” shape: Wrist is cocked back; Left hand is holding the throat of the racquet. When hit properly it is arguably the most devastating groundstroke one can produce. How To Hit A Tennis Backhand | Modern One Handed Backhand in 3 Steps 5:25. Played on the ITF/ATP Circuit (still ongoing) Over 15 years of coaching experience, 25+ as a Performance Player. By starting your swing earlier, you can compensate for the ball being closer to the net. For a developing player this can be a significant disadvantage. Few expected the culprit, but the blow was only the latest in what has become a decades-long struggle for the one-handed backhand. Even Andre Agassi, especially early on in his professional career, would use this shot effectively. The reason? In this drill, you alternate between the use of 2 hands and 1 hand (your non dominant hand). Anna Kournikova is known to … C.V. Thus tennis shots can be categorized according to when they are hit (serve, groundstroke, volley, half volley), how they are hit (smash, forehand, backhand, flat, side spin, block, slice, topspin shot), or where they are hit (lob, passing shot, dropshot, cross-court shot, down-the-line shot). Pete Sampras, Roger Federer, Amelie Mauresmo, Justin Henin, Richard Gasquet, Stan Warwrinka, Grigor Dimitrov, Dominic Thiem, Stefanos Tsitsipas and Denis Shapovalov and ITF 35+ World Number 2 Alburo Lourelu (Coach Bo Alburo) all have beautiful one handed … The 6 basic “strokes” are the fundamental movements a player performs to hit a tennis ball. For most of the 20th century, the backhand was hit with one hand using either an eastern or continental grip. The backhand with both hands is the much more popular variation. The first notable players to use a two-handed backhand were the 1930s Australians Vivian McGrath and John Bromwich.Beginning with Mike Belkin, who was the first two-handed backhand player in the United States, and Chris Evert, in the 1960s many players began to use a two-handed … His backhand metrics in his five matches provide a key insight into exactly how he manage to raise the trophy. The One handed backhand is hit on the left side of a player’s body for a right hander, or the right side for a left handed tennis player. Swinging Volley Drill with Bethanie Mattek-Sands. The biggest difference you'll notice when hitting a one-handed backhand is that you're making contact with the ball further in front of your body than when you're hitting a forehand. So you have a better starting position for powerful strokes. Tennisthis.com. While there are many theoretical instructions on how to find the right grip, we’ll start this one-handed backhand tutorial with a simple method for finding the right grip naturally. Tennis is a fun sport for thousands of people around the world, but as a former tennis instructor and competitive player, the one stroke that frustrates many players is the backhand. We got your tennis racquet reviews, string reviews, tournament recaps, player happenings, and much more right here! The three most common ways to hit a tennis ball are flat (no spin), with topspin, or sliced (hit with underspin/backspin). The type of spin put on the ball affects its trajectory in the air, as well as how it bounces. Try moving your hand so that your hand is more behind the grip. Obviously there’s two hands on the racket so let’s talk about your top hand first. The tilt angle of the racquet face as it drops and starts forward should be somewhere between vertical and slightly closed, a maximum of about 10 degrees. Left-handers only have to mirror these steps. One-handers have the edge when it comes to handling balls out wide. Tennis One Handed Backhand – Hit Like Stan Wawrinka. Compared to the one-handed backhand it gives you more stability, especially with the second hand. Jan Metelka. The racquet head at contact should be parallel to … The two-handed backhand has become extremely popular and is taught almost universally to beginning players, at least in the US. My One-Hander… Growing up in the ‘70s and ‘80s I learned to hit a one-handed backhand with a wooden racket. Left-handers only have to mirror these steps. The whole movement of the shot is unnatural to the body. HOW TO HIT A BACKHAND for BEGINNERS. Start in a ready position with knees slightly bent and turn your body sideways as soon as possible to perform the stroke. In fact, when you swing and lean back a little bit, the racket head is going to drop. The backhand was still used to actively hit winners but more so when Federer had plenty of space to play with where speed wasn’t necessary. Your racket position should be lower than the incoming ball. Generally the one-hander requires a longer swing path to generate the same power as the two-handed backhand. Rather, a proper tennis forehand swing is always where the racket is swung naturally with a loose and relaxed arm. The technicalities behind a proper tennis forehand swing are those that allow the arm and body to swing freely with optimal usage of the kinetic chain during the stroke. It resembles in some ways a one handed backhand volley yet depending upon where the ball is being hit from the angle of attack can be much different. STEP ONE is to cover the grip. Using this drill to start a rally (the drop hit backhand) really started me on concentrating hitting a one handed backhand in general. It’s a great defensive shot in tennis that you often see professionals hit on TV. The two-handed backhand groundstroke is one of my favorite shots in tennis although I find it takes more energy to hit. This changes in the forward swing. You are able to hit both topspin and under-spin (slice) with one grip – the grip in the right side of 1 (Left side of 1 for lefty’s). 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