Current File : /var/www/html/shaban/duassis/api/public/storage/86fviuv/cache/79ede7866838b180ebc7081cdb0909b2
a:5:{s:8:"template";s:9437:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="width=device-width, initial-scale=1.0" name="viewport"/>
<title>{{ keyword }}</title>
<link href="//fonts.googleapis.com/css?family=Open+Sans%3A300%2C400%2C600%2C700%2C800%7CRoboto%3A100%2C300%2C400%2C500%2C600%2C700%2C900%7CRaleway%3A600%7Citalic&subset=latin%2Clatin-ext" id="quality-fonts-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css"> html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background:0 0}a:active,a:hover{outline:0}@media print{*{color:#000!important;text-shadow:none!important;background:0 0!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}a[href^="#"]:after{content:""}p{orphans:3;widows:3}.navbar{display:none}}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:62.5%;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}a{color:#428bca;text-decoration:none}a:focus,a:hover{color:#2a6496;text-decoration:underline}a:focus{outline:thin dotted;outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}p{margin:0 0 10px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.container-fluid{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}.row{margin-right:-15px;margin-left:-15px}.col-md-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}@media (min-width:992px){.col-md-12{float:left}.col-md-12{width:100%}}.collapse{display:none} .nav{padding-left:0;margin-bottom:0;list-style:none}.nav>li{position:relative;display:block}.nav>li>a{position:relative;display:block;padding:10px 15px}.nav>li>a:focus,.nav>li>a:hover{text-decoration:none;background-color:#eee}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}@media (min-width:768px){.navbar-header{float:left}}.navbar-collapse{max-height:340px;padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container-fluid>.navbar-collapse,.container-fluid>.navbar-header{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container-fluid>.navbar-collapse,.container-fluid>.navbar-header{margin-right:0;margin-left:0}}.navbar-brand{float:left;height:50px;padding:15px 15px;font-size:18px;line-height:20px}.navbar-brand:focus,.navbar-brand:hover{text-decoration:none}@media (min-width:768px){.navbar>.container-fluid .navbar-brand{margin-left:-15px}}.navbar-nav{margin:7.5px -15px}.navbar-nav>li>a{padding-top:10px;padding-bottom:10px;line-height:20px}@media (min-width:768px){.navbar-nav{float:left;margin:0}.navbar-nav>li{float:left}.navbar-nav>li>a{padding-top:15px;padding-bottom:15px}.navbar-nav.navbar-right:last-child{margin-right:-15px}}@media (min-width:768px){.navbar-right{float:right!important}}.clearfix:after,.clearfix:before,.container-fluid:after,.container-fluid:before,.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.clearfix:after,.container-fluid:after,.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}@-ms-viewport{width:device-width}html{font-size:14px;overflow-y:scroll;overflow-x:hidden;-ms-overflow-style:scrollbar}@media(min-width:60em){html{font-size:16px}}body{background:#fff;color:#6a6a6a;font-family:"Open Sans",Helvetica,Arial,sans-serif;font-size:1rem;line-height:1.5;font-weight:400;padding:0;background-attachment:fixed;text-rendering:optimizeLegibility;overflow-x:hidden;transition:.5s ease all}p{line-height:1.7;margin:0 0 25px}p:last-child{margin:0}a{transition:all .3s ease 0s}a:focus,a:hover{color:#121212;outline:0;text-decoration:none}.padding-0{padding-left:0;padding-right:0}ul{font-weight:400;margin:0 0 25px 0;padding-left:18px}ul{list-style:disc}ul>li{margin:0;padding:.5rem 0;border:none}ul li:last-child{padding-bottom:0}.site-footer{background-color:#1a1a1a;margin:0;padding:0;width:100%;font-size:.938rem}.site-info{border-top:1px solid rgba(255,255,255,.1);padding:30px 0;text-align:center}.site-info p{color:#adadad;margin:0;padding:0}.navbar-custom .navbar-brand{padding:25px 10px 16px 0}.navbar-custom .navbar-nav>li>a:focus,.navbar-custom .navbar-nav>li>a:hover{color:#f8504b}a{color:#f8504b}.navbar-custom{background-color:transparent;border:0;border-radius:0;z-index:1000;font-size:1rem;transition:background,padding .4s ease-in-out 0s;margin:0;min-height:100px}.navbar a{transition:color 125ms ease-in-out 0s}.navbar-custom .navbar-brand{letter-spacing:1px;font-weight:600;font-size:2rem;line-height:1.5;color:#121213;margin-left:0!important;height:auto;padding:26px 30px 26px 15px}@media (min-width:768px){.navbar-custom .navbar-brand{padding:26px 10px 26px 0}}.navbar-custom .navbar-nav li{margin:0 10px;padding:0}.navbar-custom .navbar-nav li>a{position:relative;color:#121213;font-weight:600;font-size:1rem;line-height:1.4;padding:40px 15px 40px 15px;transition:all .35s ease}.navbar-custom .navbar-nav>li>a:focus,.navbar-custom .navbar-nav>li>a:hover{background:0 0}@media (max-width:991px){.navbar-custom .navbar-nav{letter-spacing:0;margin-top:1px}.navbar-custom .navbar-nav li{margin:0 20px;padding:0}.navbar-custom .navbar-nav li>a{color:#bbb;padding:12px 0 12px 0}.navbar-custom .navbar-nav>li>a:focus,.navbar-custom .navbar-nav>li>a:hover{background:0 0;color:#fff}.navbar-custom li a{border-bottom:1px solid rgba(73,71,71,.3)!important}.navbar-header{float:none}.navbar-collapse{border-top:1px solid transparent;box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}.navbar-collapse.collapse{display:none!important}.navbar-custom .navbar-nav{background-color:#1a1a1a;float:none!important;margin:0!important}.navbar-custom .navbar-nav>li{float:none}.navbar-header{padding:0 130px}.navbar-collapse{padding-right:0;padding-left:0}}@media (max-width:768px){.navbar-header{padding:0 15px}.navbar-collapse{padding-right:15px;padding-left:15px}}@media (max-width:500px){.navbar-custom .navbar-brand{float:none;display:block;text-align:center;padding:25px 15px 12px 15px}}@media (min-width:992px){.navbar-custom .container-fluid{width:970px;padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}}@media (min-width:1200px){.navbar-custom .container-fluid{width:1170px;padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}} @font-face{font-family:'Open Sans';font-style:normal;font-weight:300;src:local('Open Sans Light'),local('OpenSans-Light'),url(http://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OXOhs.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(http://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFW50e.ttf) format('truetype')} @font-face{font-family:Roboto;font-style:normal;font-weight:700;src:local('Roboto Bold'),local('Roboto-Bold'),url(http://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfChc9.ttf) format('truetype')}@font-face{font-family:Roboto;font-style:normal;font-weight:900;src:local('Roboto Black'),local('Roboto-Black'),url(http://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmYUtfChc9.ttf) format('truetype')} </style>
</head>
<body class="">
<nav class="navbar navbar-custom" role="navigation">
<div class="container-fluid padding-0">
<div class="navbar-header">
<a class="navbar-brand" href="#">
{{ keyword }}
</a>
</div>
<div class="collapse navbar-collapse" id="custom-collapse">
<ul class="nav navbar-nav navbar-right" id="menu-menu-principale"><li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-169" id="menu-item-169"><a href="#">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-121" id="menu-item-121"><a href="#">Location</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-120" id="menu-item-120"><a href="#">Menu</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-119" id="menu-item-119"><a href="#">FAQ</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-122" id="menu-item-122"><a href="#">Contacts</a></li>
</ul> </div>
</div>
</nav>
<div class="clearfix"></div>
{{ text }}
<br>
{{ links }}
<footer class="site-footer">
<div class="container">
<div class="row">
<div class="col-md-12">
<div class="site-info">
<p>{{ keyword }} 2021</p></div>
</div>
</div>
</div>
</footer>
</body>
</html>";s:4:"text";s:18010:"Unless you are a chopper, the most effective return would be to topspin the ball. Live. The shot played when the back of the dominant hand is facing forward. ... serve, slice backhand and overhead — it’s a very important grip to develop as you learn … A tennis serve starts off every point in the game, and can be hit with varying degrees of spin or slice to help the server gain … 2. You will develop a a great serve with simple step-by-step instructions! Serena’s backhand is very traditional in the sense that she doesn’t use a loop backswing that is commonly taught in modern tennis. If you want to learn tennis or improve your tennis without expensive coaches or lessons, now you can with Tennis Mantra.USPTR certified tennis coach Guru Mony guides you through the essentials of an effective Forehand, Backhand, Serve, Volley and Overhead in a few quick and easy lessons. The backhand uses less hip muscle than a forehand because the upper body remains closed longer, due to a different stance. Elliott Pettit of USTA Player Development at the USTA National Campus at Lake Nona in Orlando, Fla., shares some tips for beginners, intermediate and advanced players that can guide you as you look to make improvements in your backhand. Tennis Forms: Static Postures that Highlight a Tennis Moving Principle Beginner Level Forehand, Backhand, Volley, and Serve Intermediate Level Forehand, Backhand, Volley, and Serve The serve is the only shot in tennis where you have complete control becaue you start the point by sending instead of receiving the ball. Genres: Instructional. Looking to get the fifth going quickly. The Deuce court is the real domain of Rafa’s lethal Serve +1 play. How To Serve In Tennis In 5 Steps The most important shot in tennis is the serve. The fastest male tennis serve ever recorded was a record 263.4 km/h (163.7 mph) in 2012 by Sam Groth of Australia. This is why most professional tennis players use a left-hand-dominant, two-handed backhand—because it’s in essence a left-handed forehand using larger muscles. Bollettieri recommends using the Eastern backhand grip for a one-handed backhand stroke. The table tennis serve is the most important stroke in the game because it's the only time when you have total control over how and where you play the ball. After today's lesson you will have amazing fundamentals on your backhand slice and backhand volley. Above is a preview of our latest video on the backhand serve. Tennis was historically played with one hand only when players used wooden and aluminium rackets. The table tennis serve is the most important stroke in the game because it provides the only situation in which you have total control over how and where you play the ball. The goal of this guide is to help you … The problem is, the damage this does to your forehand return will likely far outweigh the benefits to your backhand … A fired-up Nadal took out his frustration on the ball, crushing a backhand return from 12 feet behind the baseline and it blurred by the Serbian on a serve-and-volley. The more forehands you hit the better your chances. Your opponent is most likely going to serve to your backhand side after all. Establishing a service ritual or routine can ensure you take time and find your focus before each point. Professional players learn to use many different shots, including the serve, forehand, backhand, volley, half-volley, overhead smash, drop shot, and lob. Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). Same as the previous variation, but have Player B block the ball diagonally crosscourt towards Player A's backhand. 2. Add massive power and consistency to your serve with my serve blueprint video program. In this tutorial, we will be looking at how to perform a backhand banana flick (so named because of the curved flight of the ball) return of serve in table tennis/ping-pong. The one-handed backhand isn’t simply a stroke. Study the patterns, learn the winning percentages, and make the … If your forehand is better than your backhand, run around your backhand as much as possible. Tennis player hitting backhand female tennis player setting up to return a backhand.Talent was a Junior National Champion and demonstrates proper tennis technique in all the images she was photographed. A serve (or, more formally, a service) in tennis is a shot to start a point.A player will hit the ball with a racquet so it will fall into the diagonally opposite service box without being stopped by the net. Receive Updates. I do this because I realize that the lefty spin serve to my backhand is something that I am very likely to see. 0:00 / 1:48. Afterwards, focus on keeping your racquet face up against the fence or net for as long as possible. For the slice serve, the server adopts a version of the Continental or Eastern backhand grip and brushes the racket across the right-hand side of the ball (assuming the server is right-handed; a left-handed person brushes the left-hand side of the ball), making the ball spin. The added time (really a fraction of a second) that the kick serve provides allows a player to move a bit closer to the net before the opponent hits her/his return. To do this you really need to work hard at making your backhand more consistent. Tennis is a game of repeatable patterns in four specific areas - serving, returning, rallying and approaching. Novak looks to go behind Stefanos on the deuce court but misses. Learning the continental grip will enable you to hit these three critical shots with proficiency and confidence. If you learn today's lesson you will be killing two birds with one stone. In order to learn correct tennis serve technique, simple serving tips won’t get you there. There is a really powerful drill that can help you master this topspin swing path on the 2 handed backhand. An incorrect grip will always hold you back in some way when you’re hitting your strokes as it will force you to improvise in some way instead of allowing your body to swing in a bio … The fourth thing that every high-level tennis player does when hitting a backhand is follow through. They also learn how to put spin on their shots to make them more difficult to return, and learn how to use tactics to win, such as by playing to their opponent's weaknesses. Remember that tennis is a psychological game, as well. Tennis players use either a one-handed or two-handed grip when hitting backhand groundstrokes. This player has limited experience and is still working primarily on getting the ball into play. Click here to see a complete list. In the backhand table tennis serve, you have to hit the ball with the backhand side which is the reverse of the forehand side of your racket. Most one-handed backhand players use a very loose continental grip for their dominant hand with … The hidden secrets about the tennis forehand, backhand and serve revealed by Rick Macci. Backhand serve is just the opposite of forehand serve. Backhand Grips. Tennis 101. However, before you can master the correct table tennis serving technique, you'll need to ensure that you're using the correct table tennis grip and that … You can simply break tennis down into primary and secondary patterns of play - and they are all covered here. Drill #5 (Pro level drill) The blocker serves backspin long to the backhand or short backspin to the forehand. 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 to 7.0 10.1 10.3 10 9 8 7 6 5 4 3 2 1 This player is just starting to play tennis. If the blocker serves long, then the drill begins immediately. See how to make game changing break through and begin winning more sets. Roger Federer Ultimate Slow Motion Collection - ATP Tennis Forehand - Backhand - Serve - Volley. Types of Tennis Shots. Tennis looks like a game of pinball, with the ball careening here, there, and everywhere. Instead you need to follow step-by-step progressions that build the […] Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. A flat racket face on contact will help your serve stay flat. ... With a few simple techniques, you can learn to master the table tennis serve. tennis backhand stock illustrations. Learn the common mistakes on this stroke and what you need to do to STOP doing them. Whether you want… Included icons as doubles tennis, tennis player, match, serve, forehand, backhand and more. In this drill you will practise attacking a topspin return of serve and switching between backhand and forehand attacks. 5/6/09 6:20 PM. Slice Serve: This spin serve moves sideways from right to left (for right-handed players). Serve: The serve is one of the most important shots of the game. Developing a Serve Strategy for Doubles. The bane of many recreational players is faulty grips, especially on the serve, volley and overhead. After the serve-and-volley game died in the early 2000s (with all that power and spin, it was too dangerous to … (Photo: Anita Aguilar) Marterer is a 22-year-old German currently ranked 70th, … The badminton backhand serve is commonly used both in doubles and singles, thus, we will discuss where to stand later. The serve is similar to the forehand in its mechanics. The table tennis serve is the most important stroke in the game because it provides the only situation in which you have total control over how and where you play the ball. The Backhand in Tennis is another groundstroke used on the opposite side of the forehand. Those two maneuvers involve different movements entirely and serve a different purpose. Deuce Court Serve +1 Forehands = 65%; Ad Court Serve +1 Forehands = 35%; It does not get any more clear than that. To get ready to execute the badminton backhand serve, stand with your racket foot forward, and with the shuttle and racket bearing-arms forward in position as shown in the diagrams above. If you can serve using Eastern Forehand grip comfortably, you can try to serve using the open wrist technique, changing the active arm to passive arm like that of forehand stroke without flexing your wrist. The backhand is one of the most essential shots in tennis and, along with the forehand, the key components to playing the game. So get past those mental lapses and judgements while you learn to trust your forehand and backhand returns. An ace (the ball was out, actually) pushed the Swiss 3-0 up, and he secured another break when Gojowczyk sent a backhand long to increase the lead and move closer to the finish line. Volley. As the forehand usually applies to the dominant hand, the backhand is on the side with the non-dominant hand. These three studies conclude that the two-handed backhand stroke is probably the most effective backhand stroke to prevent lateral tennis elbow. FREE. WonderHowTo. A stroke where a player hits the ball back over the net (using a forehand or backhand) before the ball bounces on their side of the court. It is commonly used on the deuce side to move your opponent off of the court. I personally use a backhand grip in ready position and turn to forehand grip is the service comes to forehand. It contrasts with the other kind of groundstroke, the forehand.The term … Normally players begin a serve by tossing the ball into the air and hitting it (usually near the highest point of the toss). For the slice serve, the server adopts a version of the Continental or Eastern backhand grip and brushes the racket across the right-hand side of the ball (assuming the server is right-handed; a left-handed person brushes the left-hand side of the ball), making the ball spin. When the serve technique is not correct, then the serve is often more a liability than an asset. What is the fastest female tennis serve ever recorded? Acquista Tennis forehand backhand saying stop ball serve tennis-saying borse progettato da FindYourFavouriteDesign così come altri articoli tennis-saying su TeePublic. The last decade has seen a resurgence of the one handed backhand at the top of the game demonstrating that a good one-handed backhand can be as effective or even more effective than a two handed backhand. It's also used for the volley, slice, drop shot, overhead smash, and defensive lob. Primary patterns include serve and return direction, forehands v backhands, and the best way to approach the net. It's actually the exact opposite. But it's not. Serve: The serve is one of the most important shots of the game. If the serve is too long, allow Player B to loop or drive his return to any location and the rally can be played out. You’ll see him hit both topspin and slice backhands in this video and one main thing strikes me about both techniques right away: length of swing. While a one-handed backhand offers more reach, a two-handed grip provides more advantages like stability, topspin, and control. For example, a right-handed player's backhand would be on his left. In volleyball, the jump serve is a type of serve where the serving player increases power and serve height by jumping to hit the ball.The extra motion generated in a jump serve allows the server to put additional power on the ball and this can make the serve very difficult to handle for the receiving team. With Zepp, even a casual rally can deliver profound insights, showing you how to turbocharge your ground strokes and explode your serve. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. This grip is a quarter turn from the Eastern forehand grip. Backhand. If it comes to backhand, just hit the shot without any grip change. The tennis serve is one of the most important shots of the game, and there are many different types of tennis serves players can use. Every point in tennis starts with a serve, and a return. Secondary patterns include drop shots, serve & … USPTA Professional Stan Oley provides several technical tips on the slice backhand return of serve. Kick Serve: This is an advanced serve that makes the ball kick up high. A tennis serve starts off every point in the game, and can be hit with varying degrees of spin or slice to help the server gain an advantage. The serve is the single most important shot in tennis and if you can’t serve well then you’re just handing points to your opponents. The backhand is a type of stroke hit by swinging the racquet away from the body. Duration: 3 hours 35 minutes. This is a good drill if you want to improve playing quick topspin rallies. Eastern Forehand grip and semi-western grip are open grips. The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. This is a fast five ball training drill, as the pace is added on the serve and maintained or increased with the return of serve. Browse the free instructional videos and watch for free anytime, anywhere. A 2014 ATP shot guide: Part 2 (Return of Serve, Backhand and Slice Backhand) TENNIS ATP SHOT GUIDE – With Novak Djokovic winning the ATP Finals and Switzerland clinching their first Davis Cup the men’s season is over for 2014. Availability: Worldwide. The age old debate when teaching an up and coming tennis player is, should they play with a one handed or two handed backhand. Slice Serve. Backhand Topspin Drill. The fastest female tennis serve ever recorded was a record 220 km/h (136.7 mph) in 2018 by Georgina Garcia Pérez of Spain. At 15-0, Djokovic serve is into the Tsitsipas backhand and the return is wide. Tennis is a sport played with a felt-covered rubber ball, a tennis racket, and a court. I think the 3 hardest shots in tennis to perfect are The Serve, The Backhand Slice, and the Backhand Volley. ... A serve (sometimes called a service) is a shot to start a point. The tennis serve is one of the most important shots of the game, as it’s the only shot where everything relies on you.There are many different types of tennis serves players can use, like the slice serve, which uses sidespin, or a flat serve, which is hard and fast without any spin.A great serve is an asset that can alter the tennis … While a one-handed backhand offers more reach, a two-handed grip provides more advantages like stability, topspin, and control. He explains that the advantages of using this particular shot include a change of pace, defense against a big serve and works well against an opponent with a counterattack game style. The table tennis backhand smash, however, is in a league of its own. The Focused Tennis Player is a 6-week video and audio program with which you will learn how to overcome choking and finally play your best tennis under pressure. When considering a serving strategy for doubles, you want to do your best to set up your net player with easy volleys.The best way to do this is to find the opponent’s weakness on their return. Continental plus or minus grip are closed grips. Many players today … I want to be completely ready to immediately adjust to the spin. Thiem, Shapovalov show one-handed backhand as a double-edged sword. Opponents hit 98 return of serves to Positions A and B that were supposed to be a Serve +1 backhand for Rafa, but he turned it into a Serve +1 forehand. ... Continental Grip: The Continental is probably the most versatile grip in tennis. The serve is usually started … Studies show that wrist extensors are highly involved in all strokes (serve, forehand, and both one- and two-handed backhand strokes). Start by holding the ball in your palm above and behind … especially the topspin. Types … Return of Serve Tennis Guide: Technique, Drills to Improve, & Key Tactics. Hit to Your Opponent’s Weakness. Along with a solid forehand and backhand, a good serve is an asset that can alter the tennis ball’s trajectory, dragging your opponent way off-court, or forcing a ball to their weakness, giving you a definitive advantage in every game you serve. ";s:7:"keyword";s:21:"backhand serve tennis";s:5:"links";s:1327:"<a href="https://api.duassis.com/storage/86fviuv/pro-patria-v-juventus-u23-predictions">Pro Patria V Juventus U23 Predictions</a>,
<a href="https://api.duassis.com/storage/86fviuv/fostering-public-accountability-in-south-africa">Fostering Public Accountability In South Africa</a>,
<a href="https://api.duassis.com/storage/86fviuv/israel-military-operations">Israel Military Operations</a>,
<a href="https://api.duassis.com/storage/86fviuv/great-plains-yp1625-manual">Great Plains Yp1625 Manual</a>,
<a href="https://api.duassis.com/storage/86fviuv/nypd-lawsuit-database">Nypd Lawsuit Database</a>,
<a href="https://api.duassis.com/storage/86fviuv/quakers%2C-for-one-crossword-clue">Quakers, For One Crossword Clue</a>,
<a href="https://api.duassis.com/storage/86fviuv/best-amish-restaurants-in-lancaster-pa">Best Amish Restaurants In Lancaster Pa</a>,
<a href="https://api.duassis.com/storage/86fviuv/whens-boris-next-update">Whens Boris Next Update</a>,
<a href="https://api.duassis.com/storage/86fviuv/naruto-leaves-after-the-war-fanfiction-crossover">Naruto Leaves After The War Fanfiction Crossover</a>,
<a href="https://api.duassis.com/storage/86fviuv/spac-warrants-explained">Spac Warrants Explained</a>,
<a href="https://api.duassis.com/storage/86fviuv/sealed-terrarium-with-animals">Sealed Terrarium With Animals</a>,
";s:7:"expired";i:-1;}
Mini Shell