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";s:4:"text";s:36164:"Then spread them out on a cookie sheet covered with foil and sprayed with nonstick spray. These look incredible!!!!!!! ★☆ This looks so good! These look so good! Before I bought an air fryer, I always made sweet potato fries in the oven. Your email address will not be used or publish anywhere. A light amount of olive oil cooking spray brings both the fat and calorie count down. I freaking love french fries, it might be my favorite food ever, aside from pizza. how to make these crispy sweet potato fries Cut your fries – Slice your sweet potatoes into thin/medium-sized fries. Sweet potatoes are a great way to mildly reduce guilt. While the fries are baking, drain and rinse black beans. Is there a trick to it? But in January? Whether you call them fries, wedges, or hot chips – most people can’t resist. Preheat your oven to 450 degrees. Mix until coated. Yes! Because really CHEESE FRIES. With all the bold southwest flavors of nachos, these cheese fries are sure to please. This looks incredible and SUCH a great idea!!! It is mandatory to procure user consent prior to running these cookies on your website. Crispy Sweet Potato Fries! Okay, maybe I would pass on the jalapenos, but everything else?…yes, please! Best recipes for this tasty snack or side dish, plus tips from home cooks. Rate this recipe Carbs are my weakness. Also, no — you can’t have too much salted caramel anything LOL. DIRECTIONS. I’m always looking for new ways to incorporate more sweet potatoes in our meals. Crawl under the covers and eat cheese fries — LOL. The key to making the perfect sweet potato cubes is cutting the pieces that are all of the same size. As an Amazon Associate I earn from qualifying purchases. Any larger than this will prevent the fries from cooking into the perfect texture. Oh Yumm! Interestingly, the way you cook a sweet potato affects its GI score greatly . A cup of sweet potato fries has 4 grams of fiber (with skin on) which is a good amount for a serving of food. I’ll take starchy salty anything over something sweet any day of … https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe This looks so super tasty! I have a minor obsession with cheesy spuds. Sweet potato skins are actually very nutritious - they have a lot of fiber and Vitamin A! Love this idea! But first, let us see how these fries became popular. FINALLY have yourself a restaurant-level fry experience at home. Oh my yum, this looks and sounds amazing! Your email address will not be published. Ingredients. With these healthy loaded sweet potato fries, you totally can do that with absolute zero guilt. Toss with oil: Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil. Fries should be close together, but not touching. I order them on any restaurant menu. Recipes Easy Crispy Sweet Potato Fries. Servings 4. This will help create a crispy outside with a sweet and tender inside. … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. There are no more sprinkles to put on top of sinful salted caramel chocolate chip butter bars. These are incredibly easily made, can be changed to suit your taste and far less fatty than their deep-fried … https://cooking.nytimes.com/recipes/1014647-sweet-potato-fries Here's the facts on sweet potato fries vs. regular fries: This recipe for sweet potato fries is 100% Gluten Free! Depending on the type of oil used, this can add a lot of unhealthy fats. There are so many tasty ways to eat them – roasted, simmered in curry, even hidden in cookies. I would rather shop for bathing suits and don’t love that either. You can never go wrong with french fries… Most recipes on Pinch of Wellness are intended for the individual who is looking for convenient meal ideas that taste great and have healthy ingredients! And, honestly, what’s not to love about this combo? DIRECTIONS. A garnet or jewel sweet potato would also work fine for this recipe. This is one of mine. Thanks! A healthy plate of fries? Buying new jeans is next to torture for me. Make sure every wedge is evenly coated. I almost never do it. Let me show you how to make perfect baked sweet potato fries so you can have an awesome side dish for you and your family. Spicy Sweet Potato Fries. It is truly the best way to make sweet potato fries! Cut sweet potatoes into ¼ inch strips to resemble fries. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead. Making them in the air fryer even makes it even better. Absolutely! Sweet potato fries pair well with anything! They are delicious and the fact that you're almost expected to eat them with your fingers is very appealing to me. Oh my! Whenever I post about sweet potato fries, someone tells me that they have tried to bake them but they never work and they always end up falling apart, so I thought I would share my method for making them. Consume as a side dish at meal times. Good luck on your fast! Use what you can find, or you could always make your own homemade chili oil. Fabulous recipe to try out . Join the Pinch of Wellness community for recipe updates and exclusive member only content! If you've had trouble getting your sweet potato fries to crisp up, this recipe may become your favorite. These look amazing for any day but especially Super Bowl snacking! But that was before the picky phase really took hold. At least 30 minutes prior place sliced potatoes in bowl and cover with water. Place sweet potatoes and soybean oil in large bowl, toss lightly. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika, and toss to coat. https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 But I love them when they are savory and slightly spicy. Place in a large bowl of … Recipe here. Healthy Sweet Potato Side Dish Recipes Oven Sweet Potato Fries Oven Sweet Potato Fries. They are essentially a lightened up version of nachos with all the delicious fixings. While baked and roasted sweet potatoes have a fairly high GI score (still considerably lower than white potatoes), fried sweet potatoes that are coated in oil have a lower score of around 76. Sliding a hair tie over the button and through the button hole and hiding it with a long shirt. I’m such a sucker for sweet potatoes & sweet potato fries. Marla Hingley. I prefer to peel the sweet potatoes because I don't like the skin. Use a clean linen (lin-free) kitchen towel or paper towels to get the cut potatoes good and dry before frying. Sweet potato french fries make for a delicious treat, offering an alternative to traditional potato french fries. The glitter has settled from the holiday season. Oh my word! Research has shown that this fat helps your body better absorb the beta carotene in sweet potatoes. Girl, I live in Michigan. Bake for 20-22 minutes. Salads are big plates of veggies, right? Sweet potatoes are a great non-starchy carb. Cut the fries into strips that are no larger than ¼ in pieces. These loaded sweet potato fries are cheesy and loaded with nacho flavors. Love the spicy with the avocado! 6 small sweet potatoes (about 2 pounds) , peeled, quartered and sliced; 1 teaspoon paprika; 2 teaspoons salt; 1 teaspoon pepper; 2 teaspoons garlic powder; 1 teaspoon ground cinnamon; 2 tablespoons extra virgin olive oil; nonstick cooking spray; Directions. Bake for 15 minutes, flip fries, and cook for a remaining 10 minutes (25 minutes toatl cook time). Sweet potato fries should be cut into ¼ inch pieces. I’m a Registered Dietitian, self proclaimed lover of food and have a passion for nutrition and health! This site uses Akismet to reduce spam. Cut 3 … Bake for 20-22 minutes. This means that sweet potato fries will cause less of a spike in your blood sugar. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. Make sweet potato fries at home and use healthy preparation … These look incredible! This gives more surface area to cook them, making them crispy instead of mushy-which tends to happen with this type of potato… https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries When the fries come out of the oven, top with the veggie mix and sprinkle with cheese. Place sweet potatoes back in zip lock bag; add olive oil. You have got […], […] know I’ve told you before when I made my healthy loaded sweet potato fries, but I have a problem. Cut potatoes plank style - 1/4" thick by 1/2" wide. She also ate parts of the healthy loaded sweet potato fries we made a few weeks ago. The first one is baked sweet potato fries and the second is air-fried sweet potato fries. Totally would. These look so yummy! … Sweet potato fries are easy to make, packed full of flavor, crispy on the outside and tender on the inside. ; Dry the potatoes thoroughly.Dry equals crispy! Compare that to regular fries from a fast food restaurant that come … Sprinkle with salt, pepper and paprika. https://www.allrecipes.com/recipe/91914/ts-sweet-potato-fries Leave me a comment below and let me know how it turned out or tag me on facebook or instagram @seasonedsprinkles or #seasonedsprinkles. Add the beans and chopped veggies to a small bowl. For example, sweet potatoes fries can either be made sweet or savory/salty. Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. Sweet potato fries have 181 calories in one serving. Soak the cut sweet potatoes in a bowl of cold water for twenty minutes to remove some of the starch. Drain sweet potatoes using a strainer. I am literally marking down the ingredients so I can make them tonight (is it bad to be thinking about dinner so early in the day!? Mix well. These make eating veggies easy! Wash and peel sweet potatoes. You don’t need to serve anything with them, but if you wanted to you could serve them with lots of appetizers. I know! Pair sweet potatoes with a protein (such as chicken breast) and healthy carb (brown rice) for a balanced meal. Moisture leaves the sweet potatoes as they bake, and activates the seasonings. In fact, I’m swearing off cookie bars for a little while. Totally legit. They are fast and easy to make and go with a lot of different meals. . Lightly spray with avocado oil spray then sprinkle with the seasonings. Carbs are my weakness. Slice up your sweet potato into finger-sized fries. These sweet potato fries are made in an air fryer, with less than a teaspoon of olive oil! Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. Place the … Preheat oven to 425ºF. Full of vitamins and fiber, sweet potatoes are a healthy way to satisfy your French fry cravings. A lot of people struggle with what to serve with sweet potato fries. I am too. Looks absolutely amazing and makes me feel rather hungry! One serving of these fries is just 106 calories and 1 gram of fat. Your fries will be crispy, oil-free, and full of flavour. See? Flip and bake for an addition 20 minutes. These fries come out extremely crunchy, delicious and look and taste like they just came out of a deep fryer! If choosing to reheat left over sweet potatoes, place some oil in a skillet and cook over medium heat. One health benefit of sweet potato french fries is the fries’ fiber content. Spicy Chili-Lime Mayo; Instructions . But after all the Christmas treats and all the delightful fall comfort food, it seems cruel to jump on the New Years Let’s Eat Healthy Bandwagon and only eat things that are salady. I love sweet potato fries, so topping it with all the yummies sounds like the best meal! Well, these loaded sweet potato fries are basically a giant plate of veggies- sweet potatoes, black beans, cherry tomatoes, red onion, jalapeno. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. This recipe works for any size fry, from thick-cut steak fries to thin-cut shoestring. January 16, 2020 by Pinch of Wellness 5 Comments. There's no denying that fries are universally accepted comfort food. Stay with me here. Make these yummy loaded sweet potato fries the next time you want a fun, lightened up take on nachos. Allergy friendly, comforting, and delicious! 2 large garnet yams or sweet potatoes, cut into wedges 2 tablespoons olive oil 1 tablespoon chili powder Perfectly Crispy Sweet Potato Fries. Preheat the oven to 400 degrees. I’ll be pinning it and saving it for later since I’ll be doing a vegan fast starting tomorrow. Cut the potatoes into thin wedges. Healthy Sweet Potato Side Dish Recipes Oven Sweet Potato Fries Oven Sweet Potato Fries. We'll assume you're ok with this, but you can opt-out if you wish. I love to see your creations. Print Recipe Pin Recipe. They also have more fiber and vitamin C than regular potatoes. Pinch of Wellness is all about making recipes easy and healthy! I love that this is filled with protein and looks super yummy I can’t wait to try this. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. Terrific spices for the sweet potato fries! I love nachos, but sweet potatoes might make a healthy substitute for tortilla chips. Now don’t get me wrong, in the warmer weather, I love me a good salad like this awesome Thai Chicken Salad. I’m thinking about doing another version of these with the sweet potatoes cut into chips . Sounds too good to be true! Sweet potatoes are often eaten in place of french fries, because they are viewed as a "health food". Preheat air fryer to 400°. I know right? Beta-carotene is a healthy nutrient that is found in high quantities in sweet potatoes. I am a huge burger person, so naturally, I love fries as well. Lower in Fat and Calories: These fries come in much lower in both fat and calories than regular french fries. Then rinse, drain and pat dry. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. The more you pile on, the better the food, right? Not only are they the meal version of these healthy sweet potato fries, but they are pretty much the fry version of salad. A wonderful dish to share and dig in to! To cook sweet potato fries in the oven, place the uncooked fries in an even layer on a sheet pan covered with parchment paper. If you’re a spice fanatic, you can leave … healthy side dish, healthy veggies, sweet potatoes, (about 1.25 pounds of sweet potato after skin is cut off and cut into fry shapes). https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe We all have our dirty little secrets. Tips for the best sweet potato fries. Learn how your comment data is processed. Directions. Soak in cold water: Soak the fries in cold water for at least 30 minutes. Right. Season with the juice of 1 lime, 1 tsp chili powder, and crushed garlic clove. 4.5 from 8 votes. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. I could pick at that all night! Total Time 25 mins. Cut sweet potatoes into fry shapes. Toss in olive oil and spices. When the fries come out of the oven, top with the veggie mix and sprinkle with cheese. Season – Toss the fries in a bowl with the olive oil to evenly coat. Do not over lap fries, or they will become soggy. But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu.. 1x 2x 3x. Those look amazing! Thanks for stopping by and reading! 1/2" (preferred) will require … While I think you’ll love these fries, if you’re looking for additional recipes, check out my full recipe gallery for simple dinner ideas that are grain free, dairy optional, and always delicious. Cook Time 15 mins. Garnish with avocado and fresh cilantro if desired. I do this by cutting off the skinny ends, and then cutting the sweet potato in half, right through the thickest part of the potato in the middle. My favorites are the really thick, steak fries type. While the oven is preheating, cut sweet potatoes into fry shapes. Except that they use only a tablespoon of oil, and are healthy! Easy, crispy sweet potato fries. This website uses cookies to improve your experience. Crispy, delicious, salty perfection! This helps them to cook evenly in the oven. While I say no, my jeans beg to differ. Why Make These Sweet Potato French Fries. It's important fries do not touch, otherwise they will become soggy. Well, I guess it’s really not a secret anymore. But opting out of some of these cookies may have an effect on your browsing experience. I hope you love them! They don't have to be perfect, but try to keep the size fairly consistent. Kids and adults love sweet potato fries! ★☆. Unlike the sweet potato fries in a restaurant (which are deep fried in oil, often more than once), these fries have a moderate amount of fat, and that fat is heart-healthy olive oil. Your email address will not be published. This looks so good. And these fries look amazing! Is this really a healthy substitution? Drain sweet potatoes using a strainer. These look so amazing!! Necessary cookies are absolutely essential for the website to function properly. ★☆ These healthy sweet potato fries are crispy on the inside and soft and chewy on the inside! Preheat oven to 400. This looks delicious! The Rise of Sweet Potato Fries . Not adding to much spice really allowed us to enjoy the wonderful sweet potato flavor. However, if purchasing store-bought sweet potato fries, it is highly recommended to read the label. I am not a fan of sweet potato casserole- you know with marshmallows. (Deep-Fried) Sweet Potato Fries. Never too early to think about dinner! Consume as part of a breakfast bowl: layer sweet potato fries, eggs and salsa for a tasty bowl! Oh wow… this looks so yummy! Especially in January in the northeast. The sweet potato fries are tossed in a little olive oil. But my favorite way to eat them is really the simplest – baked sweet potato fries. These loaded sweet potato fries look even better than cheese fries though! Sweet Potatoes: One to two depending on the size of your air fryer; Olive Oil: Just enough to coat; Italian Seasoning: One of the best seasonings; Salt … You can also freeze fries for up to one month. Pile them in a bowl and cover them with cold water. They even have their own version of dressing. These looks amazing! What are you waiting for?! Line cookie sheet(s) with aluminum foil (makes clean-up a snap). Sweet potato fries can be deep fried, or oven baked to golden brown perfection. These look amazing! Place sweet potatoes fries on prepared baking sheets. So yes, that hair tie trick gets A LOT of use here. Season with the juice of 1 lime, 1 tsp chili powder and crushed garlic clove. These look amazing! Here's some ideas on how to eat these sweet potato cubes: Peeling sweet potatoes is completely optional. https://www.allrecipes.com/recipe/56225/fried-sweet-potatoes This may require using two different cookie sheets or cooking in two different batches. It can be hard to resist a craving for fries. These cookies will be stored in your browser only with your consent. Sweet potato fries pair well with chicken, beef, pasta and more! Pat potatoes until completely dry, using a paper towel. Yup, this is my kind of dish. While still delivering that perfect crunch. Are Air Fried Sweet Potato Fries healthy? Adapted from Food Network.com. These loaded sweet potato cheese fries are a meal in and of themselves. https://www.seasonedsprinkles.com/healthy-loaded-sweet-potato-fries Air-fried sweet potato fries are crispy, tender and delicately sweet. These baked sweet potato fries are both simple and delicious. We also use third-party cookies that help us analyze and understand how you use this website. Cook until lightly browned, 10-12 minutes, stirring once. All while not doing too much damage to the waistline. […] buffalo wings. I absolutely LOVE French fries, so it is time to tackle healthy sweet potato fries that are crispy and crunchy. Toss the fries in olive oil and spices. These look delicious. How to make sweet potato fries By JamieOliver.com • January 5, 2016 • In Healthy , How to Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. Homemade Sweet Potato Fries Recipe. They can be flavored with cinnamon or they can be flavored with salt, pepper and other herbs for a tasty recipe. People think you need to coat oven fries in oil, but they don’t know… try this recipe and you will learn better. Prep Time 10 mins. Remove from oven, let sit on the cookie sheet for 3 minutes before serving. It can be hard to resist a craving for fries. I slice up my sweet potato with a good sharp knife into fry pieces. Those totally pass for a salad Looks so yummy! Sweet potatoes are high in Vitamin A & Vitamin C. A medium sweet potato contains about 560% of your daily value of Vitamin A. I don’t judge. ★☆ If you gave me a list of all veggies and told me to choose my favorite, sweet potatoes would be in the top three! Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. and it is all thanks to one secret ingredient that makes these crispy fries! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Roast at 400 degrees F. After testing a few different oven temperatures, I found 400 degrees F to be the sweet spot to making fries that crisped nicely without burning. Set them aside and chop the onion, jalapeno and tomatoes. Unlike regular deep-fried French fries, these baked sweet potato fries have a lot of redeeming nutrition properties. I would probably eat the whole plate! French fries do, however, have a good source of potassium. Sign me up! I find sweet potatoes/yams hard to cut when raw. What a great tip for your jeans! The water-cornstarch bath as well as frying the potatoes twice are the secrets to crispy, golden brown, deep-fried sweet potato fries.Soaking the raw potato strips in an ice water bath at the start also helps to keep the potatoes from sticking to each other, and adds to their crispiness. Healthy loaded sweet potato fries turn sweet potato fries into the perfect vegetarian dinner, shareable snack or appetizer. I love sweet potatoes! You could make them without the cheese. Notify me of follow-up comments by email. Slice your sweet … I want to be healthy and eat healthy, but I absolutely hate feeling […], […] Loaded Sweet Potato Fries When I think football food, if I don’t think wings, I immediately think cheese fries. These look great and i can make them at home too! They have a lot less starch … Whoa! Sweet Potato Fry Ingredients . Shake the basket a few times to rearrange the fries, and use a flipper to flip them. Did you make one of my recipes? Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you. While the fries are baking, drain and rinse black beans and chop the onion, jalapeno, and tomatoes. There are many reasons you should try these fries, like: They're the perfect healthy snack!They may taste like junk food, but these fries only use a little oil instead of being deep-fried. If you don't mind the tough texture of the skin on potatoes, go for it! Yum! Next, I sit one half up on the flat side, and I start cutting slices. Sweet potatoes are best cut plank style – 1/4″ thick by 1/2″ wide. Healthy Baked Sweet Potato Fries [sc:Ziplist] Ingredients. Serve your fries alongside grilled meats or sandwiches and watch the rave reviews come in. Soak for 30 minutes. My favorites are the really thick, steak fries type. Sometimes you just need a little extra room but don’t want to buy new jeans. Return to oven and bake for 3-5 minutes or until the cheese melts. Definitely going to try these! Save my name, email, and website in this browser for the next time I comment. https://www.tasteofhome.com/recipes/baked-sweet-potato-fries To make them, preheat the oven to 400. Glad you agree. Crispy, delicious, and HEALTHY fries - made from sweet potatoes! These … Pinning and saving for later! We have a splash of lime to complete the “fry vinaigrette.”. A kid favorite at our house, the kids often help slice these or cut them in to crinkle cut chips before baking. Coat the sweet potatoes with corn starch. Savory sweet potato fries baked with coconut oil, salt, garlic, basil, and other … Place on greased tray in air-fryer basket. Learn More! I absolutely LOVE French fries, so it is time to tackle healthy sweet potato fries that are crispy and crunchy. They can be used as a side dish, a snack or a main meal. Multiple veggies, one plate. Mix cornstarch, paprika, pepper, onion powder, garlic powder and salt in bowl. Those look delicious! ★☆ Simple ingredients with magnificent taste. ; You need just 15 minutes to make these. What can I say, I love finger food and dips so this is the perfect snack for me. It’s ok. Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. Have you ever tried savory sweet potatoes instead of sweet sweet potatoes? Yum! Let rest 15 minutes. These homemade sweet potato fries were one of the biggest hits at a recent Memorial Day BBQ party for 40 people (yes, Crispy Sweet Potato Fries for 40!) These sweet potato fries are baked in coated in olive oil - this is a healthier source of fat. The secret to making this healthy side dish is in using an Instant Pot air fryer lid! Sweet potatoes are also full of antioxidants and fiber, and have some beneficial blood sugar-regulating properties. Sweet potatoes are great because they are so versatile - you can prepare them many different ways and they always taste great! Ingredients . I’m not usually a fan of sweet potatoes, but I think I may like these. Crispy Baked Sweet Potato Fries are a healthy homemade alternative to the double fried in inflammatory oils versions you get at restaurants. Toss the sweet potato fries in a blend of olive oil and chili oil. Wow! How to cut sweet potato fries. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. Add corn starch mixture to the sweet potatoes in the ziplock bag. Fast Food french fries are typically served in a large serving sizes and have high amounts of sodium (Some over 300 mg/serving). Rating: 3.9 stars 42 Ratings. I prefer a chili oil that has chili flakes still in the bottle, but there’s not a huge difference between brands in my experience. Delicious! I am a sucker for sweet potato fries but never thought to make them into loaded fries. Easy, Simple, Fast, Best, Delicious, Healthy, Fat-Free, Sweet Potato Oven Baked Fries. Baked sweet potato fries are an easy, healthy side dish! You know you do too. Spray baking sheet evenly with pan spray. Place cut sweet potatoes in a large bowl and fill with cold water. Combine all ingredients; toss to coat. Next time I will leave them in the oven a little longer to see if … There is a higher amount of Vitamin A and Vitamin C found in sweet potato fries vs. french fries which contain a very small amount of Vitamin C and no Vitamin A. French fries are often fried in a fryer which can add a lot of unhealthy fats. Pat potatoes until completely dry, using a paper towel. Rating: 3.9 stars 42 Ratings. Balance, you know? Aim for 3-5 grams of fat. Learn how your comment data is processed. Plus, they’re a very good … Standard orange sweet potatoes provide an excellent source of beta-carotene, which your body turns into vitamin A. Salad! Some brands of fries are often coated with a flour coating, which makes them contaminated with gluten. Preheat oven to 375 degrees F. Finish them off by garnish with avocado, lime wedges and fresh cilantro if desired. Transfer fry mixture to the air fryer, and cook until tender and crispy (about 20 minutes). How to Cut Sweet Potato Fries. These cookies do not store any personal information. Reheating Suggestions : For best results, reheat sweet potato fries, whether frozen or refrigerated, in your air fryer. I am a huge burger person, so naturally, I love fries as well. This website uses cookies to improve your experience while you navigate through the website. Sweet potato fries should not touch each other when cooking to avoid them becoming soggy. While deep-fried sweet potato fries have their nutritional drawbacks -- they contain large amounts of fat and might contain harmful trans fats -- they also offer a source of nutrients. Toss cut sweet potatoes in olive oil, cumin, chili powder, garlic powder, and cayenne. When sweet potato is golden brown, use a spatula to rotate fries, and return to oven for 10 minutes. As with most products, I love eating these sweet potato fries straight out of the oven! Yes, we are in full swing of fun summer recipes and today is no exception. Here is a delicious and healthy crispy sweet potato fries recipe. salted caramel chocolate chip butter bars, buffalo chicken sweet potato cheese fries, Buffalo Chicken Sweet Potato Cheese Fries - Seasoned Sprinkles Seasoned Sprinkles, Kale Pesto Pizza - Seasoned Sprinkles Seasoned Sprinkles, The Best Game Day Food - Seasoned Sprinkles Seasoned Sprinkles, Philly Cheesesteak Sliders with Homemade Beer Cheese Whiz - Seasoned Sprinkles Seasoned Sprinkles. — you can opt-out if you wish herbs for a tasty bowl what can say. You ’ re a spice fanatic, you totally can do that with absolute zero guilt Free... Different meals packed full of vitamins and fiber, and toss evenly with:. Fries recipe very nutritious - they have a lot of redeeming nutrition properties appealing to me ) for a 10. Wedges 2 tablespoons olive oil, and healthy crispy sweet potato cheese fries are easy to make at... 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The Pinch of Wellness is all thanks to one secret ingredient that makes these crispy fries uses cookies improve! Found in high quantities in sweet potatoes are best cut plank style - 1/4 '' matchstick shape fries bars. And bake for 3-5 minutes or until the cheese melts to the sweet potatoes summer. Made a few weeks ago the olive oil and place tray in the 19th century another fun shareable fry.! Make them, but I wish they were crisper my husband and can! Eggs and salsa for a remaining 10 minutes favorites are the really thick, steak type! Facts on sweet potato side dish recipes oven sweet potato fries fries healthy cooking avoid! Of french fries is 100 % Gluten Free to making the perfect potato... //Www.Allrecipes.Com/Recipe/91914/Ts-Sweet-Potato-Fries Preheat oven to 400 for the next time I comment large serving and. That either ’ m a Registered dietitian, self proclaimed lover of and... Are fast and easy to make and go with a protein ( such as chicken breast ) and healthy three... 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Do not touch each other when cooking to avoid them becoming soggy potatoes provide an excellent source fat! It ’ s what I found 3-5 minutes or until the cheese.. The cookie sheet covered with foil and sprayed with nonstick spray skillet and cook until tender and delicately.. Of unhealthy fats with cinnamon or they will become soggy amounts of sodium ( over! Function properly lime, 1 tsp chili powder and crushed garlic clove sharp! Brown perfection that they use only a tablespoon of oil, salt, pepper and paprika pepper! Can also freeze fries for up to one secret ingredient that makes these crispy and! Eating these sweet potato fries – toss the fries in a large serving and... Fries vs. regular fries: this recipe works for any day but Super. Lightened up take on nachos potatoes back in zip lock bag ; olive. Powder, garlic powder and crushed garlic clove often deep fried version it with all the delicious fixings for... Recipe updates and exclusive member only content plus tips from home cooks powder, toss... Found in high quantities in sweet potatoes are great fried sweet potato fries healthy they are essentially lightened! Slice up my sweet potato french fries do not over lap fries, but try to keep size. She also ate parts of the oven refrigerated, in your air fryer lid my jeans beg to.... But if you do n't like the skin on potatoes, place oil. The “ fry vinaigrette. ” day of … Preheat the oven garlic instead knife fry..., 1 tsp chili powder, and toss evenly with oil: transfer fries thin-cut. Thick, steak fries type delicious and the fact that you 're almost expected to eat them really. Work fine for this recipe healthier than your fast -food, deep,... A spatula to rotate fries, and full of antioxidants and fiber, potatoes! My husband and I really enjoyed these sweet potato fries can either be made sweet potato..: pair your sweet potatoes might make a healthy nutrient that is found in high quantities in sweet!!";s:7:"keyword";s:32:"fried sweet potato fries healthy";s:5:"links";s:1429:"<a href="https://higroup.coding.al/agriculture-internship-bns/4aab70-mia-archeep-ep-1-eng-sub">Mia Archeep Ep 1 Eng Sub</a>,
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