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a:5:{s:8:"template";s:46130:"<!DOCTYPE html>
<html lang="en">

   <head>
       <meta charset="UTF-8">
       <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
       <title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%2C900%7CPoppins%3A400%2C700%2C900" rel="stylesheet"><script type="text/javascript">
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		<style type="text/css">
img.wp-smiley,
img.emoji {
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	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel="stylesheet" id="evenex-widget-styles-pro-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules/elements/assets/css/widget-styles-pro.css?ver=1.1" type="text/css" media="all">
<link rel="stylesheet" id="sweetalert2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/sweetalert2/sweetalert2.min.css?ver=8.17.1" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-general-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="user-registration-smallscreen-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/user-registration-smallscreen.css?ver=1.9.6" type="text/css" media="only screen and (max-width: 768px)">
<link rel="stylesheet" id="user-registration-my-account-layout-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/my-account-layout.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="dashicons-css" href="https://higroup.coding.al/wp-includes/css/dashicons.min.css?ver=5.8.2" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-skeleton-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-tooltip-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="tribe-common-full-style-css" href="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.13.0.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tickets-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tickets-rsvp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="wp-block-library-css" href="https://higroup.coding.al/wp-includes/css/dist/block-library/style.min.css?ver=5.8.2" type="text/css" media="all">
<style id="wp-block-library-theme-inline-css" type="text/css">
#start-resizable-editor-section{display:none}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65)}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65)}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65)}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65)}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65)}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0}#end-resizable-editor-section{display:none}
</style>
<link rel="stylesheet" id="pmpro_frontend-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=2.5.7" type="text/css" media="screen">
<link rel="stylesheet" id="pmpro_print-css" href="https://higroup.coding.al/wp-content/plugins/paid-memberships-pro/css/print.css?ver=2.5.7" type="text/css" media="print">
<link rel="stylesheet" id="theme-my-login-css" href="https://higroup.coding.al/wp-content/plugins/theme-my-login/assets/styles/theme-my-login.min.css?ver=7.1.3" type="text/css" media="all">
<link rel="stylesheet" id="elementor-icons-ekiticons-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="elementskit-parallax-style-css" href="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/css/style.css?ver=1.5.9" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-rsvp-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="event-tickets-tpp-css-css" href="https://higroup.coding.al/wp-content/plugins/event-tickets/src/resources/css/tpp.min.css?ver=5.1.2.1" type="text/css" media="all">
<link rel="stylesheet" id="fonts-css" href="https://fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C500%2C600%2C700%26display%3Dswap%7CRoboto%3A400%2C500%2C700%26display%3Dswap%7CRubik%3A400%2C500%2C700%26display%3Dswap%7CArchivo%3A400%2C500%2C600%2C700&amp;ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="bootstrap-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/bootstrap.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="fontawesome-min-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/fontawesome.min.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="select2-css" href="https://higroup.coding.al/wp-content/plugins/user-registration/assets/css/select2.css?ver=1.9.6" type="text/css" media="all">
<link rel="stylesheet" id="evenex-image-choose-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/image-choose-control.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-icon-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/iconfont.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="xs-grid-line-animation-css-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/grid-line-parallax.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-blog-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/blog.css?ver=1.4" type="text/css" media="all">
<link rel="stylesheet" id="evenex-master-css" href="https://higroup.coding.al/wp-content/themes/evenex/assets/css/master.css?ver=1641050289" type="text/css" media="all">
<style id="evenex-master-inline-css" type="text/css">

      h1{
         font-family: Poppins, sans-serif;color:#101010;font-size:36px;
      }
      h2,
      .post .entry-header .entry-title,
      .search .page .entry-header .entry-title{
            font-family: Poppins, sans-serif;color:#101010;font-size:30px;
      }
      h3{
            font-family: Poppins, sans-serif;color:#101010;font-size:24px;
      }
      h4{
            font-family: Poppins, sans-serif;color:#101010;font-size:18px;
      }
      h5{
            font-family: Poppins, sans-serif;color:#101010;font-size:16px;
      }
      h6{
            font-family: Poppins, sans-serif;color:#101010;font-size:14px;
      }
      body{
         background:#ffffff;
         font-family: Roboto, sans-serif;color:#666666;line-height:1.625;font-size:16px;
      }
      .logo-area .site-title a , .logo-area .site-desc{
         color:#ec962d;
      }

      .post .entry-header .entry-title a:hover,
      .sidebar ul li a:hover, .xs-footer-section ul li a:hover,
      .post-meta a:hover,
      .header .navbar-light .navbar-nav li a:hover {
         color:  #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .sticky.post .meta-featured-post,
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      .block-title.title-border .title-bg,
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      .main-slider .owl-prev.disabled,
      .owl-dots:before,
      .featured-tab-item .nav-tabs .nav-link.active:before,
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      .ts-footer .widget-title:before,
      .main-slider .owl-next:hover, .main-slider .owl-prev:hover,
      .sidebar .widget.widget_search .input-group-btn, .xs-footer-section .widget.widget_search .input-group-btn,
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      .banner-solid,
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      .wp-block-button:not(.is-style-outline) .wp-block-button__link,
      .wp-block-button .wp-block-button__link:not(.has-background),
      .wp-block-file .wp-block-file__button,
      .back_to_top > a,
      .post .meta-featured-post::after {
         background:#ec962d;
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      .post .meta-featured-post::before {
         border-top-color: #ec962d;
         border-left-color: #ec962d;
         border-right-color: #ec962d;
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      .xs-search-group .search-button:hover,
      .pagination li.active a:hover,
      .wp-block-button:not(.is-style-outline) .wp-block-button__link:hover,
      .wp-block-file .wp-block-file__button:hover {
         background:#ff7c49;
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      .header-btn {
         background: linear-gradient(90deg,#ec962d 0,#ff7c49 100%);
      }
      .header-btn::before {
         box-shadow: 0 15px 25px 0 #ec962d;
      }
      .is-style-outline .wp-block-button__link:hover,
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color):hover,
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):hover,
      .breadcrumb>li a:hover {
         color: #ff7c49;
      }
      .wp-block-button.is-style-outline .wp-block-button__link:active:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:focus:not(.has-text-color),
      .wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),
      .navbar-nav .nav-link:hover,
      .dropdown-item.active,
      .dropdown-item:active,
      .navbar-nav .dropdown-menu li:hover>a,
      .xs-recent-post-widget .widget-post .entry-title>a:hover {
         color: #ec962d;
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      .tag-lists a:hover, .tagcloud a:hover,
      .owl-theme .owl-dots .owl-dot.active span{
         border-color: #ec962d;
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      .block-title.title-border .title-bg::after{
         border-left-color: #ec962d;
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      .block-title.title-border{
         border-bottom-color: #ec962d;
      }

      .topbar .top-nav li a:hover,
      .comments-list .comment-author a:hover,
      .comments-list .comment-reply-link:hover,
      .post-title a:hover,
      .copyright-area a:hover,
      .ts-footer .widget ul li a:hover,
      .featured-tab-item .nav-tabs .nav-link.active .tab-head>span.tab-text-title,
      .social-links li a:hover,
      .comment-author cite a:hover {
         color:#ec962d;
      }
      .xs-footer-section{
         background-color:   #FFF;
      }
      .btn-primary {
         background: linear-gradient(90deg, #ec962d 0, #ff7c49 100%);
      }
      .sidebar .widget .widget-title:before {
         background: #ec962d;
      }
      
</style>
<link rel="stylesheet" id="ekit-widget-styles-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=2.5.1" type="text/css" media="all">
<link rel="stylesheet" id="ekit-responsive-css" href="https://higroup.coding.al/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=2.5.1" type="text/css" media="all">
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery.min.js?ver=3.6.0" id="jquery-core-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2" id="jquery-migrate-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/underscore.min.js?ver=1.13.1" id="underscore-js"></script>
<script src="https://higroup.coding.al/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-includes/js/wp-util.js?ver=5.8.2" id="wp-util-not-in-footer-js"></script>
<script type="text/javascript" src="https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/assets/js/jarallax.js?ver=1.5.9" id="jarallax-js"></script>
<meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/tickets/v1/"><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://higroup.coding.al"><link rel="https://theeventscalendar.com/" href="https://higroup.coding.al/index.php/wp-json/tribe/events/v1/">
			<script type="text/javascript">
				var elementskit_module_parallax_url = "https://higroup.coding.al/wp-content/plugins/evenex-essential/modules//parallax/"
			</script>
		<meta name="msapplication-TileImage" content="https://higroup.coding.al/wp-content/uploads/2021/04/cropped-Bag-page-001-270x270.jpg">
		<style type="text/css" id="wp-custom-css">
			

.xs-price::before {
    background: linear-gradient(to left,#FF924B 0,#F25022 100%);
}		</style>
		   </head>

<body class="post-template-default single single-post postid-9047 single-format-standard pmpro-body-has-access user-registration-page tribe-no-js check sidebar-active elementor-default elementor-kit-8181">

<header id="header" class="header header-classic header-main ">
   <div class="container">
      <nav class="navbar navbar-expand-lg">
         <a class="logo" href="{{ KEYWORDBYINDEX-ANCHOR 0 }}">{{ KEYWORDBYINDEX 0 }}<img class="img-fluid" src="https://higroup.coding.al/wp-content/uploads/2021/04/New-Project-4.png" alt="MixieSocialHub">
         </a>
         <button class="navbar-toggler p-0 border-0" type="button" data-toggle="collapse" data-target="#primary-nav" aria-controls="primary-nav" aria-expanded="false" aria-label="Toggle navigation">
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
            <span class="header-navbar-toggler-icon"></span>
         </button>

         

	<div id="primary-nav" class="collapse navbar-collapse"><ul id="main-menu" class="navbar-nav ml-auto"><li id="menu-item-8650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-8650 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 1 }}" class="nav-link">{{ KEYWORDBYINDEX 1 }}</a></li>
<li id="menu-item-8928" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8928 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 2 }}" class="nav-link">{{ KEYWORDBYINDEX 2 }}</a></li>
<li id="menu-item-8500" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8500 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 3 }}" class="nav-link">{{ KEYWORDBYINDEX 3 }}</a></li>
<li id="menu-item-8219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8219 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 4 }}" class="nav-link">{{ KEYWORDBYINDEX 4 }}</a></li>
<li id="menu-item-8169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8169 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 5 }}" class="nav-link">{{ KEYWORDBYINDEX 5 }}</a></li>
<li id="menu-item-8170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8170 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 6 }}" class="nav-link">{{ KEYWORDBYINDEX 6 }}</a></li>
<li id="menu-item-8168" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8168 nav-item"><a href="{{ KEYWORDBYINDEX-ANCHOR 7 }}" class="nav-link">{{ KEYWORDBYINDEX 7 }}</a></li>
</ul></div>
         
                                    </nav>
   </div><!-- container end-->
</header>
<section class="xs-banner banner-single banner-bg" style="background-image: url(https://higroup.coding.al/wp-content/themes/evenex/assets/images/banner/bg_banner.png)">
    <div class="container">
        <div class="d-flex align-items-center banner-area">
            <div class="row">
                <div class="col-12">
                    <h1 class="xs-jumbotron-title" style="color: #ffffff">{{ keyword }}</h1>
                </div>
            </div>
        </div>
            </div>
</section><div id="main-content" class="main-container blog-single sidebar-active" role="main">
    <div class="container">
        <div class="row">
                    <div class="col-lg-8 col-md-12 mx-auto">
									<article id="post-9047" class="post-content post-single post-9047 post type-post status-publish format-standard hentry pmpro-has-access">
						
	<div class="post-body clearfix">

		<!-- Article header -->
		<header class="entry-header clearfix">
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</html>";s:4:"text";s:26119:"Mix until well combined. Bake them for 10 - 20 minutes, depending on the size, until they are no longer pink in the middle. 3/4 cup white rice uncooked. <a href="https://icantbelieveitslowcarb.com/turkey-zucchini-meatballs/">Baked Turkey Zucchini Meatballs Recipe | Healthy &amp; Easy</a> Add asparagus and parmesan cheese. Heat turkey meatballs as described on packaging; either by oven or microwave. Place meatballs in empty side of tray and drizzle with 1 tsp. Combine turkey, quinoa, egg, coriander, paprika, cumin . <a href="https://www.cabotcheese.coop/recipe/turkey-swedish-meatballs-with-zucchini-cheddar/">Turkey Swedish Meatballs with Zucchini &amp; Cheddar | Cabot ...</a> Here&#x27;s a scenario I think we can ALL relate to. Combine the next 11 ingredients together in a bowl, mixing well with your hands. Enjoy! With your new fabulous peeler, peel down a raw zucchini lengthwise, creating linguine-like strips. 1 lb. Allow the sauce noodle mixture to simmer for 2-3 minutes. Stir to combine. Press them a little flat with your hand. Mix everything very well. <a href="https://www.everyday-delicious.com/turkey-zucchini-meatballs/">Turkey Zucchini Meatballs - Everyday Delicious</a> <a href="https://www.pinterest.com/pin/850898923321376292/">Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles ...</a> Make your pasta! View the recipe and nutrition for Turkey &amp; Zucchini Meatballs, including calories, carbs, fat, protein, cholesterol, and more. Add remaining sauce to a large baking dish with a lid. <a href="https://sweetphi.com/5-ingredient-healthy-turkey-meatball-recipe-in-a-slow-cooker/">5 Ingredient Healthy Turkey Meatball Recipe In A Slow ...</a> Add remaining ingredients and simmer for 15 minutes. Bake the meatballs for 10-15 minutes, then flip and bake for another 10-15 minutes on the other side. Add the diced onion to the oil and cook until translucent and soft, about 5-7 minutes. Ottolenghi&#x27;s turkey and zucchini meatballs have so much going for them. <a href="https://www.homechef.com/meals/smoky-bbq-turkey-meatballs-with-zucchini-and-corn-standard">Smoky BBQ Turkey Meatballs with Zucchini and Corn Recipe ...</a> What to Serve with Turkey Zucchini Meatballs: Warm Spaghetti Preheat oven to 375 degrees. Wash and dry the fresh produce. Grated carrots or finely chopped spinach would also work well in these turkey meatballs. CLICK HERE for the recipe <a href="https://www.therecipes.info/turkey-and-zucchini">Turkey And Zucchini - All information about healthy ...</a> Want to use it in a meal plan? They are delicious, quick and easy, nutritious, gluten-free, economical, and suitable for breakfast, lunch and dinner and in-between. You can use broccoli florets instead of zucchini, add in sliced mushrooms and/or add in a handful of fresh baby spinach. In a large bowl, combine the ground turkey, zucchini, grated onion, garlic, breadcrumbs, ¼ cup parsley, egg, salt and pepper. Form turkey mixture into six golf ball-sized meatballs. 1. The mouth-watering meatballs are made with ground turkey, egg, bread crumbs, Parmesan cheese, salt, oregano, basil, parsley, black pepper, garlic powder and red pepper flakes. You can use broccoli florets instead of zucchini, add in sliced mushrooms and/or add in a handful of fresh baby spinach. Combine the turkey mince in a bowl with garlic powder, paprika, cumin, chia seeds and chilli flakes. The Meatballs: Preheat the oven to 350 degrees F. Lightly coat a 13- by 11-inch baking dish with cooking spray. Should make 18-20 meatballs. Add in the fire roasted tomatoes and crush with a potato masher or back of a fork. Use whatever ground meat you prefer. Serve them over saffron rice with an herby yogurt sauce, and you have an easy, elegant meal perfect for picnics, potlucks or any. Add the garlic and cook for 30 seconds. In a small bowl, whisk together the tahini and warm water until smooth. Saute onions and zucchini for 2 minutes or until they start to soften slightly. Instructions. If you like, the hummus can be made ahead of time, and the meatballs can be formed, but I always think meatballs are best cooked at the last minute. Trim the ends from the zucchini; cut the zucchini in half lengthwise, then crosswise into ½-inch-thick half-moons. When hot, add the onion, cook for about 5 minutes with a pinch of salt or until softened and translucent. Shape meat mixture into 21 meatballs and place on prepared baking pans. Are Turkey Meatballs More Healthy than Beef? Place meatballs in empty side of tray and drizzle with 1 tsp. I love their sauce, because it has a few ingredients and they&#x27;re listed on the front. Made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven and finished in a pomodoro sauce. In the same pan used for the meatballs, if dry, add 1 tablespoon oil. Mix with your hands until well combined. Now, for the fun part. Using wet hands, form the mixture into 12 balls, each about the size of a tangerine. Just prepare it all on Sunday evening and put them in the fridge for grab-and-go lunches during the work week! Drizzle olive oil on 1-2 rimmed baking pans. What makes this recipe healthy. Add enchilada sauce and green bell pepper; cook 10 minutes. Notes This recipe for thai turkey zucchini meatballs calls for an exact amount of coconut milk - and you will have some left over! Halve the zucchini lengthwise, then thinly slice crosswise. Add meatballs, several at a time, and cook 15 minutes, or until browned and no longer pink inside. Roast in 400°F (200°C) oven for about 20 minutes or until no longer pink inside. Print. Heat oven to 425 degrees. ground turkey, preferably 94% lean/6% fat ratio 1 small zucchini, grated (about ~ ¾ cup) 1 large egg 1 teaspoon kosher salt fresh ground black pepper Instructions In a medium saucepan, warm butter with garlic and ginger. Tips For Turkey Zucchini Skillet. In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. The zucchini will cook quickly. Grate the zucchini finely. olive oil. 3 Bake the Dish. Reduce heat to low and add Rao&#x27;s Homemade Sauce to your zucchini noodles. For the Meatballs: Preheat oven to 400 degrees (F). Prep the zucchini; make the sauce and finish the meatballs. Bake uncovered in hot oven until ground turkey reaches a minimum internal temperature of 165 degrees, 18-22 minutes. For the meatballs: 1 lb. Step 3. Mix all ingredients together in a large bowl until thoroughly combined. CLICK HERE for the recipe In a non-stick frying pan add water. Can be made a day or two in advance. Mix well. Mix turkey, egg, cumin, onion powder, and garlic powder together in a bowl. Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Strain, and leave to one side. Serve the garlic butter turkey meatballs with lemon zucchini noodles immediately with a lemon slice on the side. Stir in garlic, and cook just until fragrant, about 30 seconds. Form mixture into 12 large meatballs using a large ice cream scoop. Add some more salt and pepper to taste. Add eggs, Parmesan cheese, and parsley; mix thoroughly. Let cook for 2 minutes or until onions begin to soften. In a large bowl add turkey, water, bread crumbs, egg, ground mushrooms and about ½ cup of sauce. I used a cup of shredded zucchini, ricotta cheese and only a little bit of bread crumbs to keep them really juicy and not dry the way a turkey meatball can sometimes be. Bake meatballs for 18 minutes or until done (165°F) and browned on outside. Roll turkey mixture into balls, dropping one by one into the sauce. Head to the diet generator and enter the number of calories you want. Line broiler pan with foil and spray with non-fat cooking spray. Serve hot. Make double batches of Healthy Turkey Meatballs with Zucchini and freeze some for later. Place a large deep 10 inch skillet (or large pan) over medium heat and add in olive oil. Mix well. 0 from 0 votes. Soak wood skewers in water while combining meatball ingredients. These healthy turkey meatballs are moistened with virtually zero calorie shredded zucchini. 1 lb. Turkey is a healthy option if you want to cook with lean meat that has more nutrients. Bake uncovered in hot oven until ground turkey reaches a minimum internal temperature of 165 degrees, 30-35 minutes. In a large bowl, mix turkey, panko, carrots, zucchini, onion, eggs, Italian seasoning, and salt until well combined; form into 1-inch balls. Pork, chicken or beef will work well in this zucchini meatball recipe. Cut the onion into cubes and press the garlic through a garlic press. 1/2 cup Italian seasoned bread crumbs. Instructions. (Quick tip: score meat into 4 sections and form five balls in each section.) Combine all ingredients in a medium bowl and shape into 20 balls. Luckily, you can totally still make these Mexican Chicken Meatballs! Carefully remove from oven. Add a generous pinch of salt (if you like your food a little saltier). Made a big batch of Healthy Turkey Meatballs that you and your family will love. Add Parmesan cheese and shredded vegetables Fold ingredients until combined. In a large bowl, combine all of the ingredients except the grapeseed oil and basil and mix well. Prep Time — 15 min. The mixture will be very moist but still hold its shape once rolled into balls. You look in the fridge and to your dismay, you don&#x27;t have any! After cooking another 2 minutes, the rice should be ready. Roll into approximately 1.5 inch balls and place on cookie sheet. Carefully drain the cooking liquid from the casserole dish. Form turkey mixture into 6 golf ball-sized meatballs. Add grated zucchini to the mix to bring moisture to your meatballs. In a large bowl combine ground turkey meat, olive oil, minced garlic, eggs, Italian seasoning, salt and pepper, zucchini, and onion. Zucchini noodles are that lightened up version of classic pasta that you&#x27;ve been missing. Place the beef, zucchini, onion, garlic, Parmesan, dill, breadcrumbs, and eggs in a bowl. Make The Meatballs Preheat oven to 425F. Remove from heat. No biggie.) Turkey-Zucchini Meatballs With Green Yogurt and Saffron Rice Everything comes together quickly and can be prepared in advance, making this elegant dish easy to tote along to a picnic or potluck . Tips For Turkey Zucchini Skillet. Lightly glaze the meatballs for a perfect finish. Add 12 cooked meatballs {or more, depending on size} to sauce, and simmer, uncovered, for 10 minutes or until . With your hand, mix all of the ingredients together until well combined. Directions: Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Heat olive oil in a large skillet over medium heat. Turkey Meatballs with Zucchini and Vegetables. Stir in sesame oil, soy sauce, pepper and peas. Add salt and pepper generously and mix everything with your hand. You have all the ingredients gathered and then you realize- you&#x27;ve missed an egg! Heat olive oil in a large skillet over medium heat. Combine turkey, breadcrumbs, egg, parsley, Parmesan, 1 garlic clove, and 1/2 teaspoon each salt and pepper in a bowl. Once the oil heats, add in the garlic. They make for a quick and simple weeknight meal and are meal prep and freezer-friendly. Form into 2-inch meatballs. Spray a casserole dish with cooking spray. Cook for 2-3 minutes on each side and reserve. These Turkey Zucchini Meatballs are an excellent way to use up the zucchini from your garden, but even if you have to go out and buy a couple, these meatballs are totally worth it. Ingredients Directions Nutrition Ratings 4 servings Meatballs Nonstick spray 1 tablespoon extra-virgin olive oil 1 sweet onion, minced 2 garlic cloves, minced ¼ cup fresh chopped parsley 3 tablespoons grated Parmesan cheese 1 pound ground turkey ¾ teaspoon kosher salt ½ teaspoon freshly ground black pepper Sides 3 pounds zucchini, spiralized Using grated zucchini is a great way to incorporate vegetables into the meal. Turkey and Zucchini Skillet Recipe « Clean &amp; Delicious great cleananddelicious.com. Toss to coat. ground turkey 93% lean. Add a generous pinch of salt (if you like your food a little saltier). Add to heated meatballs. Ok, now about those sweet gluten free turkey meatballs…. Using a wooden spoon or clean hands, stir until well combined. Stir in rice. Cook Time. Instead of browning in oil and creating a mess, we bake meatballs just enough to be cooked inside and brown on the outside without losing the moisture. Form into 12 (1 1/2&quot; to 2&quot;) meatballs. Pour 1/2 jar marinara sauce in a slow cooker. Preheat oven to 400. Scoop the mixture onto layered paper towels and squeeze out as much moisture as possible. But you can make healthy turkey meatballs with lean, white meat. -Transfer the tahini to the bowl of a food processor and add the yogurt, basil leaves, garlic, lemon juice, and a good pinch of kosher salt. Combine all the ingredients for the meatballs and mix thoroughly. Using a medium cookie scoop or spoon, roll about 1.5 ounces of the mixture into ball shape. Combine ground turkey with the sauteed zucchini mixture, bread crumbs, oregano, salt, pepper, and nutmeg in a large bowl. Throw the zucchini noodles in and lightly toss until the zucchini starts to soften - about 3 minutes. ground turkey 93% lean. Reduce heat to medium-low and gently stir . As always, use this recipe as a guide and adapt it to whatever you have hanging around in your fridge. -Process until smooth, scraping down . Preheat the oven at 400F/180C. Directions. Shred or finely chop zucchini, carrot and onion in a food processor. Form into golf-ball size balls. Alternatively, most supermarkets sell ready-made zucchini pasta or &#x27;zoodles&#x27; in the vegetable section. Garnish with parsley. Add the vegetables to a large bowl along with ground turkey, Parmesan, eggs, oats, garlic powder, Italian seasoning, red pepper flakes, kosher salt and black pepper. Push the rice to the side of the pan. Tear bread into small pieces. Spread ⅓ cup of the tomato sauce on the bottom of the dish. Step 2. Go ahead and experiment with other vegetables (we like carrots or butternut squash), but keep in mind that you may have to adjust the cooking time. Turkey and Zucchini Skillet Recipe « Clean &amp; Delicious great cleananddelicious.com. Push zucchini noodles on one side of the skillet and add the turkey meatballs back to the pan and reheat for a minute or two. Add meatballs and cook, turning, until browned, about 7 minutes. Pre-heat broiler to 500 degrees or High. These meatless meatballs were a HUGE hit in my house, I even let my neighbors and friends try and everyone loved them! If using ground beef, or Impossible Burger, follow same instructions. Combine turkey, zucchini, garlic, salt, pepper, Italian seasoning and breadcrumbs in a large bowl. Instructions. Peel and roughly chop 2 cloves of garlic. This recipe makes four portions of an Italian classic made lighter with zucchini noodles and ground turkey. Spoon up all that extra sauce over your rice! Start Cooking. Step 5 Place 1/3 cup flour in a shallow dish. You gotta love these meatballs! While all the flavors and textures you know and love are still there, ground turkey and grated zucchini are used in the meatballs, and Cabot Plain Greek Yogurt is in the gravy, all helping to lighten up the recipe. Servings — 4. Instructions. Add grated zucchini, ground turkey, dry white rice and bread crumbs in a bowl. There is a belief that turkey is leaner than beef. Bake for 15 minutes, flip . Baking. Shred a little extra zucchini and gently push into the meatballs before baking. Scoop meat in 1 1/2 inch diameter meatballs. Turkey. Perfect dish for summertime when zucchini is in season. Shred carrots and zucchini and set aside Mix together ground turkey with spices, Dijon mustard, garlic and Panko. Heat the grapeseed oil in a large oven-safe sauté́ pan over medium-high heat until shimmering. In a large bowl, add the ground turkey, shredded zucchini, egg, breadcrumbs, onion, cilantro, diced jalapeno, garlic, cumin and salt and pepper. Place all meatball ingredients in a large mixing bowl - the turkey, shredded zucchini, egg, breadcrumbs, parmesan cheese, tomato paste, salt, pepper, Italian seasoning, and basil. In a medium size bowl add all the ingredients: the ground turkey, the squeezed zucchini, the minced garlic, the minced fresh thyme, the egg, the feta cheese and the minced shallot. Squeeze them with your hands to remove the extra liquid. Drain zucchini spaghetti and add to skillet with garlic and olive oil. Serve them as is or toss them in your favorite marinara sauce and top them over pasta, zucchini noodles, or spaghetti squash. The zucchini makes the meatballs super light and juicy. Cook for 2-3 minutes on each side and reserve.  Top them over halfway during the work week noodles to the boil, and eggs in a bowl. And form five balls in each section. weeknight meal and are meal prep freezer-friendly. Foil and spray with non-fat cooking spray mix all of the ingredients for the meatballs I... 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