%PDF- %PDF-
Mini Shell

Mini Shell

Direktori : /var/www/html/diaspora/api/public/imperial-topaz-htulmbl/cache/
Upload File :
Create Path :
Current File : /var/www/html/diaspora/api/public/imperial-topaz-htulmbl/cache/438a60f0f9d665d89869b70c78cb9b69

a:5:{s:8:"template";s:13490:"<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8"/>
<meta content="IE=edge" http-equiv="X-UA-Compatible"/>
<meta content="width=device-width, initial-scale=1" name="viewport"/>
<title>{{ keyword }}</title>
<link href="https://fonts.googleapis.com/css?family=Lato%3A100%2C300%2C400%2C700%2C900%2C100italic%2C300italic%2C400italic%2C700italic%2C900italic&amp;ver=4.9.13" id="redux-google-fonts-rdx_option-css" media="all" rel="stylesheet" type="text/css"/>
<style rel="stylesheet" type="text/css">@charset "UTF-8";.site-content:after,.site-content:before{content:"";display:table}.site-content:after{clear:both}html{overflow-y:scroll}body{color:#575756;background-repeat:no-repeat;background-attachment:fixed;background-position:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-top:-1px;overflow-x:hidden}h2{font-weight:400}h2{font-size:30px;line-height:44px}a{color:#428bff;cursor:pointer}a:focus{outline:0}p{margin-bottom:25px}@media (max-width:1200px){body{font-size:14px!important;line-height:24.5px!important}p{margin-bottom:21.875px;font-size:14px}}.navbar{border:none;border-bottom:1px solid transparent}.widget{margin-bottom:40px}.widget:first-of-type h2{margin-top:0}.widget h2{font-size:16px;color:#2b4269;font-weight:700;margin-bottom:10px}.li-footer h2{margin-top:0;color:#428bff}.li-footer p{margin-bottom:15px}.li-footer .footer-widget-bar .container{padding-top:85px;padding-bottom:70px}.li-footer .footer-copyright .container{padding-top:26px;padding-bottom:26px}.li-footer-style-1 .footer-widget-bar{background-color:#f8f9fc}.li-footer-style-1 .footer-copyright{background-color:#2b4269;color:#fff}@media (max-width:768px){.li-footer .footer-copyright{text-align:center}}.li-header{background-color:#fff;box-shadow:0 1px 3px 0 rgba(0,0,0,.15);transition:background-color .5s ease}.li-header .navbar{margin-bottom:0}.li-header.header-style-1 .navbar{min-height:80px}.li-header.header-style-1 .mega_main_menu .menu_holder .menu_inner>ul>li{padding-bottom:20px}.li-header.header-style-1 .mega_main_menu .menu_holder{padding:20px 0 0 0}.mega_main_menu .menu_holder{padding:20px 0 0 0}@media (max-width:959px){.mega_main_menu .menu_holder{padding-bottom:20px}.mega_main_menu>.menu_holder>.menu_inner>ul{background-color:rgba(0,0,0,.5)}.mega_main_menu .menu_holder .menu_inner>ul>li{padding:5px!important;border-bottom:1px solid rgba(255,255,255,.3)!important}} html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}footer,nav{display:block}a{background-color:transparent}a:active,a:hover{outline:0} *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}html{font-size:10px;-webkit-tap-highlight-color:transparent}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:14px;line-height:1.42857143;color:#333;background-color:#fff}a{color:#337ab7;text-decoration:none}a:focus,a:hover{color:#23527c;text-decoration:underline}a:focus{outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}h2{font-family:inherit;font-weight:500;line-height:1.1;color:inherit}h2{margin-top:20px;margin-bottom:10px}h2{font-size:30px}p{margin:0 0 10px}ul{margin-top:0;margin-bottom:10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-md-4,.col-sm-8{position:relative;min-height:1px;padding-right:15px;padding-left:15px}@media (min-width:768px){.col-sm-8{float:left}.col-sm-8{width:66.66666667%}}@media (min-width:992px){.col-md-4{float:left}.col-md-4{width:33.33333333%}}.navbar{position:relative;min-height:50px;margin-bottom:20px;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}}.container:after,.container:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.container:after,.navbar:after,.row:after{clear:both}@-ms-viewport{width:device-width} style{display:none!important;max-width:0!important;max-height:0!important;visibility:hidden!important;opacity:0!important}.mega_main_menu ul:after,.mega_main_menu:after,.mega_main_menu:before{content:'';display:table;clear:both;float:none;width:100%;height:0;border:0 none}.mega_main_menu{float:none;position:relative;margin:0;height:inherit;-webkit-transition:all .4s;-moz-transition:all .4s;-ms-transition:all .4s;-o-transition:all .4s;transition:all .4s}.mega_main_menu *{-webkit-box-sizing:border-box!important;-moz-box-sizing:border-box!important;-ms-box-sizing:border-box!important;-o-box-sizing:border-box!important;box-sizing:border-box!important;outline:0}.mega_main_menu .item_link *{line-height:131%}.mega_main_menu a{cursor:default}.mega_main_menu a[href]{cursor:pointer}.mega_main_menu ul.mega_main_menu_ul{position:relative;margin:0;padding:0}.mega_main_menu,.mega_main_menu>.menu_holder,.mega_main_menu>.menu_holder>.menu_inner,.mega_main_menu>.menu_holder>.menu_inner>.mega_main_menu_ul{font-size:0;letter-spacing:0;word-spacing:0;line-height:0;display:block;visibility:visible;overflow:visible;-webkit-backface-visibility:hidden}.mega_main_menu>.menu_holder{position:relative}.mega_main_menu>.menu_holder>.mmm_fullwidth_container{position:absolute;top:0;bottom:0;left:0;right:0;height:100%;width:100%}.mega_main_menu>.menu_holder>.menu_inner>ul{z-index:2000;list-style:none;float:none;width:auto;position:relative;top:auto;bottom:auto;left:auto;right:auto;border:0 none;background:0 0}.mega_main_menu>.menu_holder>.menu_inner>ul>li>.item_link *{font-size:inherit;letter-spacing:normal;word-spacing:normal;line-height:inherit}.mega_main_menu .nav_logo{display:block;vertical-align:top;float:left;position:relative;z-index:2100}.mega_main_menu>.menu_holder>.menu_inner>ul>li{display:inline-block;vertical-align:top;margin:0;padding:0;float:none;height:auto;width:auto;overflow:visible;background-color:transparent;border:0 none}.mega_main_menu>.menu_holder>.menu_inner>ul>li[class*=columns]{width:auto}.mega_main_menu>.menu_holder>.menu_inner>ul>li>.item_link{text-shadow:none;text-transform:none;position:relative;display:block;padding:0 17px;margin:0;top:auto;bottom:auto;left:auto;right:auto}.mega_main_menu>.menu_holder>.menu_inner>ul>li .item_link{width:auto;height:auto;min-width:inherit;max-width:inherit}.mega_main_menu>.menu_holder>.menu_inner>ul>li>.item_link>.link_content{display:block;float:none;padding:0;position:static;border:0 none}.mega_main_menu>.menu_holder>.menu_inner>ul>li>.item_link .link_text{white-space:normal;word-wrap:break-word;word-break:normal;display:table-cell;line-height:120%;vertical-align:middle;position:static;padding:0;border:0 none;height:auto}.mega_main_menu a.disable_icon>i,.mega_main_menu>.menu_holder>.menu_inner>ul>li>.item_link.disable_icon i{display:none}.mega_main_menu ul>li a.item_link{text-decoration:none}.mega_main_menu>.menu_holder>.menu_inner>ul>li>.item_link:after{content:'';display:block;width:0;height:0;position:absolute;top:50%;right:5px;margin-top:-2px;border-width:4px 3px;border-style:solid}.mega_main_menu>.menu_holder>.menu_inner>ul>li>.item_link:last-child:after{display:none}.mega_main_menu>.menu_holder>.menu_inner>ul li>.item_link:hover{box-shadow:none;float:none;text-decoration:none}.mega_main_menu>.menu_holder>.menu_inner>ul li>a.item_link:hover{cursor:pointer}.mega_main_menu .item_link>.link_content>.link_text{display:inline;white-space:normal;word-wrap:break-word;word-break:normal}.mega_main_menu li.menu-item{position:relative}@media (max-width:1199px){.mega_main_menu>.menu_holder>.menu_inner>ul>li>.item_link{padding-left:13px;padding-right:13px}}@media (max-width:991px){.mega_main_menu>.menu_holder>.menu_inner>ul>li>.item_link{padding-left:10px;padding-right:10px}}@media (max-width:959px){.mega_main_menu>.menu_holder>.menu_inner>ul li,.mega_main_menu>.menu_holder>.menu_inner>ul li>.item_link{cursor:pointer}.mega_main_menu.responsive-enable>.menu_holder>.menu_inner{width:auto!important}.mega_main_menu.responsive-enable>.menu_holder>.menu_inner>.nav_logo{float:none}.mega_main_menu.responsive-enable>.menu_holder>.menu_inner>.nav_logo:after{content:'';display:table;clear:both;width:100%;height:0;position:relative}.mega_main_menu.responsive-enable>.menu_holder>.menu_inner>ul>li>.item_link:before{display:none}.mega_main_menu.responsive-enable>.menu_holder>.menu_inner>ul>li{float:none;display:block;width:100%}.mega_main_menu.responsive-enable li>.item_link{float:none}.mega_main_menu.responsive-enable>.menu_holder>.menu_inner>ul>li>.item_link:after{right:5px;left:auto;border-width:4px 3px;border-top-color:inherit;border-right-color:transparent!important;border-bottom-color:transparent!important;border-left-color:transparent!important}}.mega_main_menu.primary{min-height:40px}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link,.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link>.link_content{height:40px;line-height:40px}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link>.link_content>.link_text{height:40px}@media (max-width:959px){.mega_main_menu.primary{min-height:40px}}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link>i{width:35px}.mega_main_menu.primary>.menu_holder>.mmm_fullwidth_container{background-color:#253c58}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link,.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link .link_text{font-family:inherit;font-size:16px;font-weight:400;text-transform:none}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link>i{font-size:20px}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link>i:before{width:20px}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link,.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link *{color:#fff}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link:after{border-color:#fff;color:#fff}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link{background-color:#253c58}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li:hover>.item_link,.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link:focus,.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link:hover{background-color:#253c58}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li:hover>.item_link,.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li:hover>.item_link *,.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link:focus,.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link:hover,.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li>.item_link:hover *{color:#f8f8f8;border-color:#f8f8f8}.mega_main_menu.primary>.menu_holder>.menu_inner>ul>li:hover>.item_link:after{border-color:#f8f8f8}.mega_main_menu.primary>.menu_holder>.mmm_fullwidth_container{border-radius:0}.mega_main_menu.primary>.menu_holder>.menu_inner>span.nav_logo{border-radius:0}.mega_main_menu .menu_holder .menu_inner>ul>li{padding-bottom:20px}</style>
 </head>
<body class="">
<div class="page-container fluid" id="li-page-top">

<div class="li-header header-style-1 show">

<nav class="navbar">

<div class="mega_main_menu primary primary_style-flat responsive-enable" id="primary">
<div class="menu_holder">
<div class="mmm_fullwidth_container"></div>
<div class="menu_inner" role="navigation">
<span class="nav_logo">
<h2 style="color:white;">
{{ keyword }}
</h2>
</span>
<ul aria-label="MENU" class="mega_main_menu_ul" id="main_ul-primary" role="menubar">
<li class="scroll-to menu-item menu-item-type-custom menu-item-object-custom menu-item-13 default_dropdown default_style drop_to_right submenu_default_width columns1" id="menu-item-13">
<a class="item_link disable_icon" href="#" role="menuitem" tabindex="0">
<i class=""></i>
<span class="link_content">
<span class="link_text">
				Home
			</span>
</span>
</a>
</li>
<li class="scroll-to menu-item menu-item-type-custom menu-item-object-custom menu-item-50 default_dropdown default_style drop_to_right submenu_default_width columns1" id="menu-item-50">
<a class="item_link disable_icon" href="#" role="menuitem" tabindex="0">
<i class=""></i>
<span class="link_content">
<span class="link_text">
				Services
			</span>
</span>
</a>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-56 default_dropdown default_style drop_to_right submenu_default_width columns1" id="menu-item-56">
<a class="item_link disable_icon" href="#" role="menuitem" tabindex="0">
<i class=""></i>
<span class="link_content">
<span class="link_text">
				Blog
			</span>
</span>
</a>
</li>
</ul>
</div>
</div>
</div>
</nav>
</div>

<div class="hfeed site -topbar" id="page">
<div class="site-content" id="content">
{{ text }}
</div>
<footer class="li-footer li-footer-style-1" id="colophon">
<div class="footer-widget-bar footer-row">
<div class="container">
<div class="row">
<div class="col-md-4">
<div class="footer-widget">
<div class="widget widget_text"><h2>Related</h2> <div class="textwidget">
{{ links }}
<p> </p>
</div>
</div> </div>
</div>
</div>
</div>
</div>
<div class="footer-copyright footer-row">
<div class="container">
<div class="row">
<div class="col-sm-8">
<div class="site-info">
{{ keyword }} 2021</div>
</div>
</div>
</div>
</div>
</footer>
</div>
</div>
</body>
</html>";s:4:"text";s:8395:"Origin: Medial 1/2 of the clavicle. Like I said previously, for some, they need to let go, be at peace with how they feel and just relax. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Muscles Used in Shooting a Basketball. Watch the video - 3:37 The orbicularis oris is a circular muscle that moves the lips, and the orbicularis oculi is a circular muscle that closes the eye. I was always a bit skeptical of the prone trap raise and wondered how it stacked up to heavy chin and … Your quadricep muscles, also known as quads, consist of four muscles that compose the front of your leg; hence the name quads --meaning four. This is the group of muscles that you often see body builders flexing, which protrude just above the knee and take up most of the upper leg. The muscles within and surrounding the tongue control its movement. These muscles are called the stylopharyngeus, palatopharyngeus, and salpingopharyngeus. Muscles Worked While Deadlift (Basic Anatomy & Bio-Mechanics) Identifying Weak Muscles In The Deadlift . This rotating 4-5 day intermediate and advanced push/pull/legs split routine will build muscle and strength efficiently for experienced lifters. Since the Rhomboids on both sides are almost always affected, this is a primary source of mid … Looking at the anatomy of the back on an anatomical illustration, it is the whole area of the trapezius muscles along the back. Use my video on scapular mobility as a visual aid: Lee Boyce on Scapular Mobility. This article is part of a series on the muscles used in the powerlifting movements. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm). The squat requires joint action at the hips, knees, and ankles. The hypoglossal nerve is the twelfth paired cranial nerve.. Its name is derived from ancient Greek, ‘hypo‘ meaning under, and ‘glossal‘ meaning tongue.The nerve has a purely somatic motor function, innervating all the extrinsic and intrinsic muscles of the tongue (except the palatoglossus, innervated by vagus nerve).. The pain generally extends from the edge of the shoulder blades to the spine. The Big 3 “Gluteal” Muscles 1. Hank calls in a friend to do his push ups for him today to explain how skeletal muscles work together to create and reverse movements. Quadricep Muscles. Squat Biomechanics: How Joint Angles Impact The Muscles Used . Pec-fly and push-up exercises work the Pectoralis major. Pectineus Pectoralis major. FREE Workout Template: Download the FREE workout log spreadsheet I made specifically for this routine. Daily uses include reaching up to open a high window. Quid pro quo. If you push your arm hard against your side, you will feel this muscle tighten up. Sternum. There are different types of muscle, and some are controlled automatically by the autonomic nervous system. Elbows remain fully extended, or "locked", but knees can't be straight without widening the bridge, which doesn't work as you quickly start slipping! This sounds a little vague, but pushing out refers to the feeling of literally pushing out with your kegel muscles. These important muscles control many motions that involve moving the arms and head — such as throwing a ball, looking up at the sky, and raising your hand. Pectoralis major is the largest and most superficial of the two chest muscles. Metabolic stress causes cell swelling around the muscle, which helps to contribute to muscle growth without necessarily increasing the size of the muscle cells. When done right, with your shoulder blades separating and protracting at the top, the push-up is one of the best activators of the serratus anterior muscles. It is named after the Greek letter delta, which is shaped like an equilateral triangle. Although the soreness rule doesn’t apply, the triceps have to be counted since these muscles really come into play when … This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. This will be important to understand once we get into what I believe are the 19 best glute exercises down below. Enter the push-up, which allows for free mobility of the scapulae. Other muscles, like the skeletal muscle that moves the arm, is controlled by the somatic or … Costal cartilages of the first 6 ribs. Your heels should be on the ground and the rest of your body should be elevated, kind of like an upside-down push-up. Simple strengthening exercise example – push-up or press up. This is one of the internal rotator muscles that attach the humerus and internally rotate the arm. Let’s learn more about the complex anatomy of the tongue. The heels push the ground so that the weight is mostly on the hands and the waist is pushed up – the only way to stretch the hip/lumbar areas enough. The Serratus Anterior muscle is used in activities which draw the scapula forwards. But for others they need to push out. This muscle supports the arm when it is moved above the head. Muscular Function and Anatomy of the Upper Leg 8:05 Muscular Function and Anatomy of the Lower Leg and Foot 9:21 Function & Anatomy of the Muscles of the Chest and Abdomen 7:59 The workout sessions are divided by the type of motion used to perform exercises, into three categories: Push workouts consist of upper body push The triceps, also triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates.It consists of 3 parts: the medial, lateral, and long head. The Deltoid muscle is a large triangular shaped muscle which lies over the glenohumeral joint and which gives the shoulder its rounded contour. Scientists used to question bodybuilders when they said the “pump” caused their muscles to become larger. As we previously learned, this is called the pulmonary circuit . The muscles of the chest and upper back occupy the thoracic region of the body inferior to the neck and superior to the abdominal region and include the muscles of the shoulders. In the lungs, the blood picks up oxygen and drops off carbon dioxide before returning to the heart. The occipitofrontalis muscle elevates the scalp and eyebrows. Others need intense clitoral stimulation at the same time as G Spot stimulation to squirt. Aside from the constrictor muscles (which are more circular in shape) the pharynx also has several longitudinal muscles that shorten and expand the pharynx as well as push the larynx up when swallowing. It is used strongly in push-ups and bench presses. You can check out the other articles on MUSCLES USED IN THE BENCH PRESS and MUSCLES USED IN THE SQUAT.  Pull your chest up to the bar and slowly move back down. A chest muscle that pulls the arm in towards the body. Shooting a basketball is a split-second maneuver, and it's likely you never think about the complex movements going on inside your body. The weighted chin-up edges out the weighted pull-up in mean activity, and the weighted pull up-edges out the weighted chin-up in peak activity. Muscles are groups of cells in the body that have the ability to contract and relax. Muscles Used in Different Variations Of The Deadlift . Editor’s note: Replace figure with one that includes all muscles from table for example figure 10.7 from Marieb or 9.8 from Amerman. Winged scapula is an indicator of having a weak Serratus Anterior muscle. As a result, several muscle groups in both the lower and upper body are required to overcome the forces on these joints to execute the movement properly. Pec major and the anterior fibres of Deltoid work closely together. Muscles Worked in Chin-Up Vs Pull-Up. Your “gluteal” muscles are actually 3 distinct muscles that each play a different role and are activated to differing degrees based on your body position, exercise used, and its range of motion. The bumps on the tongue are called papillae (from a Latin root meaning “nipple”) and these vary in shape and location and are associated with taste buds. The referral pattern of the Rhomboids is not as widely distributed but local to the muscles. After more investigation, it seems as though they were onto something. ";s:7:"keyword";s:33:"muscles used in a push up anatomy";s:5:"links";s:1046:"<a href="http://api.diaspora.coding.al/imperial-topaz-htulmbl/robert-fuller-photographer-86cd88">Robert Fuller Photographer</a>,
<a href="http://api.diaspora.coding.al/imperial-topaz-htulmbl/what-to-do-with-frozen-mixed-vegetables-86cd88">What To Do With Frozen Mixed Vegetables</a>,
<a href="http://api.diaspora.coding.al/imperial-topaz-htulmbl/eye-wash-cup-walmart-86cd88">Eye Wash Cup Walmart</a>,
<a href="http://api.diaspora.coding.al/imperial-topaz-htulmbl/modern-orthodox-judaism-uk-86cd88">Modern Orthodox Judaism Uk</a>,
<a href="http://api.diaspora.coding.al/imperial-topaz-htulmbl/st-maximilian-kolbe-church-86cd88">St Maximilian Kolbe Church</a>,
<a href="http://api.diaspora.coding.al/imperial-topaz-htulmbl/diners%2C-drive-ins-and-dives-vancouver%2C-bc-86cd88">Diners, Drive-ins And Dives Vancouver, Bc</a>,
<a href="http://api.diaspora.coding.al/imperial-topaz-htulmbl/super-password-dvr-86cd88">Super Password Dvr</a>,
<a href="http://api.diaspora.coding.al/imperial-topaz-htulmbl/juubi-vs-godzilla-86cd88">Juubi Vs Godzilla</a>,
";s:7:"expired";i:-1;}

Zerion Mini Shell 1.0