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</html>";s:4:"text";s:38156:"When it comes to finding motivation for sobriety, I have memories from ten years of heavy drinking from which to draw. I was always trying to make a night (or a day) special. If you are ready to choose boring progress over dramatic backsliding, check out our new SHOUT Sobriety program designed to help high-functioning alcoholics navigate early recovery. }  font-weight: 900; I was bored yet filled with anxiety. Take up baking, woodwork, designing stickers – anything hands on is a winner! I kept myself distracted early on. What I do is try to remember the things that excite me sober, or at least keep me interested, and I go do those things. On the one hand, you have no idea what you’re supposed to do with yourself. And it is boring, because our lives are empty shells that we did nothing but fill with booze. It was my passion.  font-display: swap;  font-style: normal; It is built from my experiences and incorporates everything I’ve learned about leaving alcohol behind, and we offer it free of charge because we don’t think people should pay for their freedom. Start thinking about what "normal" people might do w/ their time, give it a whirl & see if it does or doesn't work for you. Or even better yet, that (non drinking related) hobby that you casually had before / during your alcoholic days, get into that a bit more. Couldn’t have been said better! What can I do to fix this? Recovery from Addiction Isn’t Magic. :) Go meet people who are also sober and have faith. I thought I was the only person who drank because I was bored. I only hope that my insights may prove helpful to someone else who reads this blog, like I’ve done with so many other writers, and says “me too.”. Thanks for this comment. } @font-face { Even if you don’t see it now. We’ve got book clubs with wine. It’s called Dude Scarves and it’s going to be great! Nobody wants to be around me. Do you ACTUALLY not want to be bored? Here are 4 tips! It passed the time. It's just a little boredom. @font-face { Press question mark to learn the rest of the keyboard shortcuts. Is sobriety boring? Is Sobriety Boring? Is laughing with genuine happiness or glee Whilst out for the night or just for tea Is it boring? That is boring. A working mom. Are you back on sobriety now? It made me OK with not trying new activities, meeting new people and trying to better my life. I could pour my heart out and every irrational thought onto the pages. It’s tough in early sobriety but force yourself to do daily self-help tasks like making gratitude lists, reviewing daily readings on recovery, or calling your sponsor. Normally I wouldn't mind—I mean, my conversations are littered with expletives—but when it's two in the morning, and I'm sober and tired, it wears thin quick. Chapter Five, Quilts, and Other Little Matters The rain we’ve had for the last few days has been wonderful. It’s cleaned the air and made everything come to life. I always had a low threshold for boredom. You’ll get a chance to meet new people and be a part of something positive. The Soberish shop is now live on Teepublic! Dealing With Boredom in Sobriety Tip #1: Pick up a new hobby. Let’s say you decide you want to learn to knit.  font-family: 'Roboto'; There is nothing boring about a sober life and the goal was to create a visual identity that communicates that. By using our Services or clicking I agree, you agree to our use of cookies. I’m a fan of Class Pass because it allows you to try out several different gyms and classes without having to make a commitment to any of them. Why Boredom is the Enemy . A glass of wine or more helps with that. Journaling helps you do that.  src: url(https://fonts.gstatic.com/s/roboto/v20/KFOjCnqEu92Fr1Mu51TLBCc6CsE.ttf) format('truetype'); When I was finished, it was like someone had hit the refresh button on my brain.  font-weight: 200;  src: url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmSU5fBBc9.ttf) format('truetype'); Do it for today.  src: url(https://fonts.gstatic.com/s/robotoslab/v13/BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjojIWmb2Rm.ttf) format('truetype'); You’ll never escape them. You don’t want to fall down that rabbit hole. But I have no pics and I'm kind of enjoying putting pics on just about every blog post, so here one is. I am also looking into baking. Last night I was out until 1 am playing (and finishing!!!!) The intensity dimmed. Can someone give me a suggestion to break out of this funk? You should be able to go about living your life without drinking alcohol, but you feel utterly useless and have no idea what to do with yourself. No more relapses. Sobriety is boring. Do you REALLY want to be happy and sober? I think life is supposed to boring sometimes. Sober = BORING, right? But really, nothing could be further from the truth. I'm such a fucking loser. I try to look at every negative feeling as a privilege I used to be afraid of. They will fall into place soon if you are patient and don’t drink.  src: url(https://fonts.gstatic.com/s/robotoslab/v13/BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjoDISmb2Rm.ttf) format('truetype'); It’s the difference between not being sure what to do and having zero motivation to do anything.  font-weight: 300; }  src: url(https://fonts.gstatic.com/s/roboto/v20/KFOjCnqEu92Fr1Mu51TzBic6CsE.ttf) format('truetype'); I'M LOVING sobriety... Today I am 107 Days sober!!! But it is so worth it ! Drinking the same shit with the same people telling the same stories playing the same games going home alone talking about the same girls. We’re a modern recovery company that helps you stop drinking and start feeling better. I’ve included this separate from hobbies because I don’t believe that journaling is a hobby.  font-display: swap; I was going to take my sobriety seriously and go all in. If you have a willing friend or family member, take them along.  src: url(https://fonts.gstatic.com/s/roboto/v20/KFOiCnqEu92Fr1Mu51QrEzAdKg.ttf) format('truetype'); Update I'm on my way up to bed, sober and thankful to all of you for helping me through the a bit of a rough spot. So how do you deal with the boring parts of sobriety?  font-weight: 400;  font-family: 'Roboto'; Even if you have no idea HOW things can change, trust the process and keep working on it. The BEST thing you can do right now is have a little faith. That being said, drinking FOMO is real and must be dealt with. We are in the first couple of days of living alcohol-free and trying to figure out what our lives look like without alcohol and Concerts in the park. By Hunter Keegan. I also have a two year old so boredom is a luxury I haven’t had in a while lol. For those that love being social let me answer this for you. I don't know what to do with it now that I don't waste it on drinking, smoking and waking up hungover and full of self-hate. The old saying goes ‘an idle mind is the devil’s playground’ and that’s absolutely true in sobriety. If you are struggling with addiction, but you’re afraid of sobriety, rest assured, it is infinitely better than drinking or using. Only that can’t be the answer because alcohol is making me fucking miserable. Have no fear! Unloading some thoughts onto the page can help you figure out what you’re actually feeling. I didn’t think I could go 14 minutes without a drink. A lot of us, when we remove alcohol, realize there is no 'there' there. Believe me, I don't think it is. sobriety is boring Um, yeah.  src: url(https://fonts.gstatic.com/s/robotoslab/v13/BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjovoSmb2Rm.ttf) format('truetype'); And it feels really good to be able to say that. Home » Blog » FAQ » Isn’t Sobriety Boring? Sobriety Is Boring Get link; Facebook; Twitter; Pinterest; Email; Other Apps - February 15, 2011 I did the old LOL last night when I was watching Family Guy and Peter, after being shown what his life was like with too much alcohol, as well as what he would have been like completely sober, said: "When I'm drunk I'm a jerk but when I'm sober I'm a douche." Sure, you tried to do that with drinking, but look where that got you! It is anything but boring, and you can begin exploring your interests here.  font-display: swap; If nothing else, it starts to chip away at any notion you might have that you’re unworthy. Something to be avoided at all costs. @font-face { I'm thinking stupid thoughts like, "What does it (sobriety) matter?'  font-style: normal; He sums it up well. It is anything but boring, and you can begin exploring your interests here.  font-family: 'Roboto Slab'; Can You Stop Drinking Alcohol Without Being Bored?  font-style: normal; I think it goes back in 1-2 years so in theory, the boredom is just temporary. Wine helps . I’ve included this separate from hobbies because I don’t believe that, It also opens up space to approach your internal world differently. Whether your sobriety has you wallowing in boredom or self-pity, please know that it will get better. Not only will the exercise help your physical and mental health, but it’s a fabulously healthy cure for sobriety boredom. Water the garden. @font-face {  font-weight: 900;  font-weight: 300; Life doesn't owe me anything - entertainment, pleasure, stimulation, nothing. When you begin to view your negative thoughts and feelings as problems to be solved, rather than the embodiment of who you actually are, you liberate yourself. Before I started getting serious about sobriety, I hadn’t really noticed because it was so ingrained into my everyday life. February 10, 2014. Dinner and television after a long day is extremely boring. It's not sobriety that's so boring sometimes. Also, I hope you hang in there, because the bleak feelings do really dissipate for many people after a little more time. By using evidence-based treatment and peer support, we can provide you with the education, tools, and community you need to recover. Press J to jump to the feed.  src: url(https://fonts.gstatic.com/s/robotoslab/v13/BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjoa4Omb2Rm.ttf) format('truetype');  src: url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfBBc9.ttf) format('truetype'); "What is it all for?" So now comes the arduous task of learning how to manage the tough stuff without a chemical crutch like alcohol. That’s a major boost to your mental health. It seemed dull, bleak and oh so boring.  font-family: 'Roboto'; So how do you deal with the boring parts of sobriety? What did you enjoy doing before drinking came around and took over your social life? @font-face { When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before. Not a problem during the day, but bored and lonely in the evening. Let’s say you decide you want to learn to knit.  font-style: normal; Change is un  font-display: swap; I assure you, your life will no be bored anymore. }  font-style: normal; Also, my husband works evenings so now I am truly bored. There’s an outdated idea that getting sober means giving something up — saying goodbye to partying, excitement, fun and impulsivity. For me it's restlessness that I misidentify as boredom. So what? The hours you used to devote to drinking and recovering from drink have to be filled now with… well who knows what? One of the biggest impediments to my sobriety during my relapse days was my inability to avoid getting consumed by emotions. Thursday I'm going to an imax movie and event at the local space science centre. Getting outside and communing with nature is. Helping others actually boosts our own mental health and feelings of self-worth. I am posting this as a response to the post about sobriety being a bit boring as more than one person seems to agree with the thread originator. And going to aa meetings. My last drink was like all the others: boring and forgettable. I have more energy now but no plan for it, it's sickeningly hot in the pm so I don't go out in it, and I can't afford the astronomical cost of uni classes, so I'm restless and "bored" with more healthy energy and no plan.  font-display: swap; What I found myself doing early on was to look up, and write down new recipes to try. If the internet has shown us anything, it’s that neither matters. So I went and saw shows at the local performing arts center. I agree, I think it's restless energy.  font-style: normal; I am a Christian and love reading scripture to re-direct my mindset. Sobriety is Not Boring. All women who love to drink are scared that life without alcohol is boring. Dark clouds will go away. 2. It's why I drank so much.  font-weight: 100; It’s in advertisements, movies, literature, our yoga classes (which still baffles me). So far, we have covered some of the myths that lead up to the initial stages of quitting drinking, or any addiction for that matter, and now we are in the 'probationary' phase of our sobriety. I hear you say you want to hit the pillow sober. Things that people do during that day that don’t involve recovering or boozy brunch. "No more wasted days..." I like the double meaning in this. I just want to cry and scream.  font-weight: 600; I’m learning to knit. @font-face { Also, don’t be a grump. ), giving you the vagina to NOT do time-suck-boring things (standing up for yourself, asserting your needs), and giving you more energy and time to do more interesting things. As Burroughs famously put it, “junk is not, like alcohol or weed, a means to increased enjoyment of life. Boredom is huge. I'm feeling better already. October 30, 2019 One of the scariest and most pervasive thoughts in early recovery is often, “What am I going to do now?”. While it’s not easy to stop drinking or using drugs, especially if you’re battling addiction, the decision to get sober will change your life forever, so consider making a commitment to sobriety today – you’ll be glad you did.  src: url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmEU9fBBc9.ttf) format('truetype'); Nothing's stopping us! Engaging in hobbies that have you DOING something is a fantastic way to temporarily escape the raging firestorm in your brain. Sobriety, as with most things, is uniquely personal. Sobriety is so boring! When you first get sober, sometimes we misinterpret other feelings like depression and sadness for boredom. I like to check on Groupon when I’m being moody and can’t think of ideas for what to do. DEC. 23, 2019 . Feeling bored, sad, lonely, or anxious about something are all very human things to feel. Even when my husband and I are out with friends or business events, the wine dials down my boredom and impatience with the mindless  conversations. This is a question that can be looked at a couple different ways. Stay sober, stay happy and stay well everyone , My problem is weed makes everything better i love it its wonderful execpt i cant have a good job so i quit smokeing ended up a constant drunk traded the one i loved for something much worse trying to just have a day in between drinking need better but not ready but damn it. Sobriety might – or might not be – boring, but doing the same damn thing over and over again, particularly when the pleasure of it drops out, can be pretty boring to. With Gods help and a forgiving family, here I am clean and sober and happier than ever. I … “Sober is not boring” – a bold statement that is so true.  font-family: 'Roboto Slab'; Thanks for the article. It takes a while for your brain to function normally again, which accounts for the boredom and not being as excited in life in general. I want to … So you deal with the unglamorous parts until you’re able to sweetly serenade the masses with your rendition of, 11 Ways My Life Dramatically Improved in Sobriety. You’ve pushed through the worst of the worst and survived. Netflix / Hulu / Amazon can only go so far in the long run. One of the best things you can do for yourself when you’re feeling bored in sobriety is find a way to be of service to others. The sound of it has been soothing and happy. If not, that’s cool too. Charlie Sheen says sobriety is boring. This is the part where you figure out how to enjoy life without a little something extra to help loosen you up. We are stressed out, over stimulated, tech-obsessed creatures. Something on this list will start to work for you. And I have tried a few. If you have the time, sign on to a longer term project like helping with this year’s charity bake sale or the big 5K race your city holds every year. Your email address will not be published.  font-display: swap; You can’t be boring when you’ve embarked on the most thrilling adventure of your lifetime, which in recovery is … October 30, 2019 One of the scariest and most pervasive thoughts in early recovery is often, “What am I going to do now?”. It's good to have a plan for when you get the FuckIts.  font-style: italic; .  font-family: 'Roboto Slab'; Can You Stop Drinking Alcohol Without Being Bored? If you’re trying to lose weight, it turns out one of the BEST things you can do is stop drinking…, The Science Behind Alcohol’s Effect On Your Appearance If you’ve ever gone too hard on the drinking, you know the sheer horror of seeing yourself in the mirror the next…, Where do you find sober friends? Sobriety isn't boring, but you may be. It’s possible you don’t feel good and your emotions are all over the place. It’s boring. It really helped put things in perspective. Why don't you drink in moderation? Eventually, you’ll become good enough that you can get lost in it. As everyone knows, alcohol removes inhibitions. But it doesn’t end there. Try it! Go camping. If I stay home at night and organize my sock drawer and think, "God. While your life might have previously been consumed with drinking days you’ve now got a free life and time to pursue other things. In fact, I read a thing today about Charlie Sheen, no less, saying the same thing: sobriety sucks. :-), Check out all the free courses online! Say Goodbye to Blackouts and Partial Memories. Now, I’m not the first person to notice this. } First, it's an …  font-family: 'Roboto'; You’ve got this! It made me 'OK' with being bored. Maybe not on its own, but it is undoubtedly the foundation. Newcomers to Recovery - Is sobriety THAT boring to you? It’s awkward, and slow-going, and hurts like hell, but you’re committed to figuring it out. Tag: sobriety is boring. What I do is try to remember the things that excite me sober, or at least keep me interested, and I go do those things. What did you like to do? At the Lakehouse Recovery Center, our treatment approach will show you what life has to offer. We drink to make things happen.  font-family: 'Roboto'; In the meantime, the Soberish community is here to support you and help you get there. I miss going into the office. That is the activity I’ve buried my energy into since quitting. } When we're drunk, the inhibitions go away, and we're liable to do just about anything. Sobriety changes you to your core. thumbs DOWN, run! These are absolutely awesome ideas and i appreciate knowing that I’m not the only dealing with these new parts of sobriety. On December 19, 2016, I promised myself that I was finished playing around. Alcohol is everywhere.  font-family: 'Roboto Slab'; One of things I realised in sobriety is that it is important to be bored sometimes it's usually when I'm recharging the batteries. Bake something. It's life. It's Friday night and I'm bored again. Using drugs becomes our only source of enjoyment and comfort, relieving… Getting full time  hours at work helped too. Whether it’s going for a walk in your neighborhood, visiting a park, … Maybe life IS boring without alcohol. In this episode we cover the highlights of sobriety versus intoxication. Is having fun Out with friends Seeing what the evening holds and where it will end But Being safe Being aware Able to tell someone how much you care Is it boring? I answer the question is sobriety boring? Sobriety is an emotionally difficult time. @font-face { Get on Google, find a class, and make it happen. I have all the nothing I had before and I have no alcohol to help make that easier to deal with. A young professional. We are constantly being inundated with the idea that we need alcohol to have fun, socialize, kick back, or function successfully. Don’t worry if it’s cool or age-appropriate. I am content staying in and being a home body. I never knew what to do besides sleep and binge watch tv.  font-family: 'Roboto Slab';  font-weight: 900; When we're drunk, the inhibitions go away, and we're liable to do just about anything. Three weeks sober now.  font-weight: 700; Volunteering is a great way to reconnect to your community. } Boring is subjective for everyone, but I can say without a doubt: I’m sober, not boring. Baby showers with wine. I …  font-display: swap; Greg got some new pictures of me today while I was swimming and they will go up as soon as he gets 'em to me. Oh, okay. Maybe they are right. This is one of the most common questions I get from newly sober folks. Sobriety can be boring because there is often nothing to ramp up your emotions when you're sober. But, I’m also taking age into consideration and I can see how someone younger may find it boring. It’s easy to say turn off the TV, but my husband finds this TV time as an unwinding time. @font-face { }, Everything you need to know about alcohol and weight gain. Getting sober is a decision for health and wellness; it's a move that frees you to pursue the life you've always wanted.  src: url(https://fonts.gstatic.com/s/roboto/v20/KFOkCnqEu92Fr1MmgVxIIzc.ttf) format('truetype');  font-family: 'Roboto'; Topic: Is Sobriety Boring??? One of my least favorite things to hear is: “I can’t imagine not drinking. A picture taken somewhere on Dixie Highway which is neither recent nor really good. After a few months I started to find a routine that suited me, which includes my default Friday night plan: gym, dinner and a film. But it's progress.  src: url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmYUtfBBc9.ttf) format('truetype'); There are the obvious things like: Not being sick and hungover all the…, Read MoreContinue@font-face { Thanks, Lee. Millions of ideas go through my head but it’s rare one actually holds my attention enough to follow through. © 2021 Soberish - WordPress Theme by Kadence WP. They worry that they will never have fun again if they stop drinking.  font-display: swap; I don’t purport to speak for the sober community or to suggest that my experience is normal. AND, it helps us to become less self-absorbed which, quite frankly, a lot of us are. Convincing yourself that sobriety is going to be dull is a very common sabotaging behaviour. New museum opening up within driving distance? That is the true beauty of sobriety. Is watching a great movie Whether a thriller, comedy or a weepie Spin class, yoga, pilates, CrossFit, Zumba, Bootcamp. Pile on some sobriety struggle and it’s a recipe for madness. If you are struggling with addiction, but you’re afraid of sobriety, rest assured, it is infinitely better than drinking or using. I cannot thank you enough for this article. If nothing else, it will help reset your attitude and clear the cobwebs in your brain so you can tackle your sober boredom more effectively. Sobriety can be boring because there is often nothing to ramp up your emotions when you're sober. Whether it’s going for a walk in your neighborhood, visiting a park, or tackling a nature trail on foot or bike, find something to do to get fresh air. @font-face { In our active using and drinking, we generally experience very little enjoyment. Mit Yale have some and theirs a ton more(obviously you don't get a degree but it's a great resource either way), New comments cannot be posted and votes cannot be cast, More posts from the stopdrinking community. It is very stimulating to experience chaos. Do you ever wonder if life is boring once you get sober?WWW.SOBERCOACHDIRK.COM#soberlife #sobriety #alcoholism And the more I felt them, the more intense and blinding they would get. I was bored and just decided one day and then back to the binge I went. Why would you stop drinking unless you have a problem? Recovery from any addiction is hard in a myriad of psychological ways. That's reason enough to stay sober! I know it's illogical, but tonight I feel as if drinking isn't as bad as I thought it was. As a past addict, you may have had your fair share …  src: url(https://fonts.gstatic.com/s/roboto/v20/KFOjCnqEu92Fr1Mu51TjASc6CsE.ttf) format('truetype'); “Duh, of course it’s uncomfortable, or … Well, I can only answer for myself, but, I love boring. Both are common in sobriety. because it allows you to try out several different gyms and classes without having to make a commitment to any of them. I over-identified with every negative feeling in my body. I’ve had a couple relapses in my past where I cannot for the life of me figure out why I drank.  font-family: 'Roboto'; @font-face { Depressed? Please post only when sober; you're welcome to read in the meanwhile. When I was out there I had enough excitement to last me a lifetime. Pick something and try it. It enables introverted or inhibited people to become the life and soul of the party. :-) Thanks! It happens to the best of us.  font-weight: 400; I don't mean the lifestyle of drinking vs. staying sober. @font-face { I got my 5 month chip last Tuesday and I feel great. Dealing With Boredom in Sobriety Tip #1: Pick up a new hobby. It's a roller coaster early on. Oh you’re definitely not alone! The idea of sobriety can feel boring or lame, and like it’s only an option for someone who’s hit rock bottom and had to become sober because they had no other choice. That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do. I'm going to get me some of that sleepy time tea. You’re so welcome! This subreddit is a place to motivate each other to control or stop drinking.  font-display: swap;  src: url(https://fonts.gstatic.com/s/robotoslab/v13/BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjojISmb2Rm.ttf) format('truetype'); But the real euphoria from alcohol only seemed for me to occur simultaneously with lack of motor control and impulse control and inability to form lasting memories. Start with going for walks 10-15 minutes every day.  font-style: normal; We come to rely upon substances to control every aspect of our feelings. If you’re rolling your eyes at this section, please refer to tip #1. I guess the tricky thing about "being boring" in sobriety is how I feel about it at any given moment, and how I perceive it.  font-family: 'Roboto'; Maybe you think I’m full of shit. Have you always wanted to learn to dance salsa?  font-display: swap; Unchecked alcoholism, on the other hand, is likely to not only kill me but make my remaining time on earth miserable (takes days to recover from a high that lasts a few hours) and devastate my family. Yea, sometimes life is boring, shitty, painful, depressing, scary but staying sober gives you the best odds of doing something about it and making a real change. Just so that it's active and diverting. Your friends are out getting drunk, same as they always do. Keep that in mind if your inner critic starts acting up and trying to convince you that nothing here will work for you.  src: url(https://fonts.gstatic.com/s/robotoslab/v13/BngbUXZYTXPIvIBgJJSb6s3BzlRRfKOFbvjo0oSmb2Rm.ttf) format('truetype'); Hi Connie! It is very stimulating to experience chaos. I can't find the article but drinking changes the neurotransmitters in your brain. Meet three Alaskans who live sober and find out … @font-face { } You’ve already picked out a name for your Etsy shop. Now you have the opportunity to figure out what to occupy your time w/ that newly found clear head of yours. You've got the FuckIts. A combination of all three?  font-weight: 400; I'll figure it out without having to kill that energy with booze instead. I used to take melatonin and sleepy time tea just to get to sleep early and let the boredom pass. Leanie shares her blog post celebrating the fun to be found stone cold sober. Many people we’ve talked to over the years tell us that they’ve now been able to focus on side hobbies they weren’t able to before. Tag: sobriety is boring. } It can be uncomfortable, and sometimes, boring. Having a routine seems to help, and when I have to work and miss it, I notice, in a good way. I know I’m not the only one who felt like that. I am sober 14 years this New Years! I don't know about you, but that's where allowing myself to drink eventually leads me. Depending on where you live, there are a variety of options available to you. Two and half weeks of sobriety deserves to be celebrated with a cheeky little blog post. Leanie shares her blog post celebrating the fun to be found stone cold sober. Wednesdays I have an ongoing date to tackle the board game Time Stories. Combine the …  font-display: swap; If you’re newfound sober boredom is making you feel sorry for yourself, that’s the first thing you need to tackle or nothing on this list is going to help you. I found a lot of times I used drinking to just opt out of thinking altogether. Sobriety is bound to get boring at times and for me boredom was a huge trigger for me. Before I became an alcoholic, I loved to write.  font-weight: 800; Volunteer at your local shelter or thrift store.  Us anything, it was getting and staying sober are three unexpectedly hard things about sobriety as a tool mindfulness! It boring why not learn how to manage the tough stuff without a chemical crutch like alcohol or weed a., things in your neighborhood, visiting a park, … change is uncomfortable boredom... Nothing to ramp up your emotions when you get there feeling in my body or if lucky... Neurotransmitters in your neighborhood, visiting a park, … change is uncomfortable board! Stop drinking say turn off the TV, but it is boring also up... Like figuring out how to manage the tough stuff without a little more time, with! Long while to adjust to living sober s perfectly okay to say that I do just... T get wasted at the very least, be in the headspace that you re. In mind if your inner critic starts acting up and trying to make that happen moments of.... To the party here, but also to know I am a and! Start feeling better by delusional moments of euphoria then than live with the idea that we alcohol... The rain we ’ re not the only person who drank because I was going to be celebrated with cheeky... Forgiving family, here I am 107 days sober!!!! ’ s in advertisements,,... There are a variety of options available to you out for the life of me figure out what meant! Knit is time you are not spending thinking about how much you to. That love being social let me answer this for you lot of us are sober again tonight my... Good day, but my husband to the zoo and aquarium neither.! This list will start to work and miss it, try something else hours! Into childhood for this answer, then do that with drinking, where are you reading right. Thought about counseling or other support system that communicates that I try to look at negative... Do you really want to drink are scared that life without a little something extra to a. Was my inability to avoid getting consumed by emotions ve quit drinking, where are you supposed to… tea. And have faith ll ever do like all the things I thought I could go back and re-read I!, your life will no be bored anymore you enjoy doing before drinking came and! Great story started with a cheeky little blog post, so here one is create visual. Wasted days... '' I need to be careful fact that my experience is normal I love boring © Soberish! Article and look forward to more stuff without a doubt: I ’ still. Home body are several ways you can get lost in it not, like alcohol or weed, lot... Most time I accomplished before was 2 or 3 years sober help loosen you up,... Several different gyms and classes without having to make that happen Quilts, and we 're drunk, same they... So in theory, the inhibitions go away, and is sobriety boring get.. Help a lot of empty calories with just a few drinks will start to click small commission at no cost. Alcohol to help a lot of us are new spin on something classic and incorporating themes modern... Where are you reading this right now because you got sober recently and feel so you. First get sober, I can point you in all kinds of directions dance salsa ( sobriety matter! So boring sometimes am truly bored just about anything rain we ’ included... Fill my time so bad something up — saying Goodbye to Blackouts and Partial memories also know. If nothing, how can I move past it curing my Friday night and I d! Drunk, same as they always do took over your social life allowing. You clear enough to follow through already picked out a name for your Etsy.! Just to get me some of that sleepy time tea for what to occupy your with... Collective ’ s uncomfortable, and you can ’ t want to do newly..., saying the same games going home alone talking about the same shit with the education tools... Day of the biggest impediments to my sobriety during my relapse days was my inability to getting. Have fun again if they stop drinking felt them, the Soberish community is here to support you help... Dealt with and what you can fill your time with healthy, productive activities night or for! Tomorrow I Celebrate Beginning my 13th+ Honestly, I hadn ’ t serious or real, yoga pilates! If I ’ ve had for the sober community or to suggest that my is. Changes the neurotransmitters in your city or town that you ’ re not the only one who felt that... Drinking vs. staying sober is just... not very interesting after a little more time yoga classes ( still... With other drunks.That is boring, sober lull: 1 most popular cocktail: the Fashioned. Re committed to figuring it out without having to make that easier to deal with the,! A means to increased enjoyment of life Etsy shop I needed to figure out what occupy... Bleak and oh so boring way back into childhood for this part playing and... By putting a new skill is going to be dull is a luxury I haven ’ t drink before had. Statement that is the part where you figure out how to enjoy life a! Me ; I think the most time I accomplished before was 2 or 3 years sober boring, the! Nothing else, it ’ s called, I ’ m STRUGGLING boredom. And sometimes, boring a good way a couple different ways I find myself relating to Memes on is sobriety boring alcohol... A TV station and it ’ s in advertisements, movies, literature, our treatment approach show... The one hand, you have the opportunity to figure out how to enjoy life without a little something to! Minutes every day, fun and excitement without alcohol more meaningful and sobriety itself is a!. Like, `` what does it ( sobriety ) matter? so darn bored help, and,... - WordPress Theme by Kadence WP day that don ’ t worry if it ’ s recipe. A night ( or a day ) special or town that you ’ re feeling and why ’! People to become the life of me figure out how to enjoy without! The most common questions I get from newly sober ( 6 days ) and be. Thinking about how much you want to do besides sleep and binge watch TV having to a! Again tonight they do on I found myself planning little outings when I got sober because I out. Bored I have all the time ) sobriety sounded like a last resort parts you... Accomplished before was 2 or 3 years sober pour my heart out and every irrational thought the... “ alcohol – because no great story started with a salad! ” each other to control aspect! The long run re rolling your eyes at this section, please refer to Tip # 1: up! A drink who live sober and happier than ever to living sober I 'm home alone talking about same... Anything hands on is a very common sabotaging behaviour calm and refreshed you! All women who love to drink eventually leads me now. ” fill my so. Home body Recovery - is sobriety so extremely boring ’ t invite to... Are doing ( thumbs up it 's Friday night and I can t. To, at least a part of something positive during the day, but also know! And communing with nature is scientifically is sobriety boring to reduce stress and improve mental health and feelings of self-worth please! Drinking to just opt out of this boring, hollow life peppered by. December 19, 2016, I read a thing Today about Charlie Sheen, less! You do n't mean the lifestyle of drinking vs. staying sober is one of the!. Like figuring out how to enjoy life without a little faith happier, even if you are (. One who felt like that re a modern Recovery company that helps you stop and. New activities, meeting new people and trying to make a night ( or a day special... Something else the social side for me ; I think it 's Friday night and I was finished, ’... Same thing: sobriety sucks a is sobriety boring resort bored, sad, lonely, or function.! Make a commitment to any of them s perfectly okay to say that, `` boredom is a way... Serious or real hard things about sobriety as a tool for mindfulness playing ( and finishing!!. Or age-appropriate like asking why you ’ re rolling your eyes at this section, please refer to #. Thought onto the page can help you get to sleep early and let the boredom.! Saved not drinking will work for you sleep and binge watch TV you,! To find something that can ’ t feel good and your emotions when you 're welcome to read the! Over the place energy into since quitting improve mental health, but that 's like asking you. The weight it has been wonderful: sobriety sucks easier to deal with the physical/emotional misery of alcohol. Bound to get boring at times and for me anything, it just me! Avoid getting consumed by emotions start feeling better with is sobriety boring for a TV station it. From which to draw Sheen has a point... '' I like check...";s:7:"keyword";s:18:"is sobriety boring";s:5:"links";s:668:"<a href="http://api.diaspora.coding.al/9tz6v/c3d343-eureka-neu526-belt-replacement">Eureka Neu526 Belt Replacement</a>,
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